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Nutritional Facts: Green Beans Gremolata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French style green beans
2 tablespoons (17g)
pine nuts
2 teaspoons (6g)
garlic
1 tablespoon (6g)
lemon zest
3 tablespoons (11g)
flat leaf parsley
3 tablespoons (15g)
parmesan cheese
2 1/2 tablespoons (34g)
olive oil
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Ash (g) 4.8 0.4 0.1 0.0 0.2 1.2 0.0 4.5 0.0 11 3
Aspartic acid (g) 0.9 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 2.7 10.1 8.0 15.2 166.4 0.3 1.1 2.5 397 99
Calories 118.0 113.6 8.3 2.8 4.0 64.7 298.4 0.0 1.4 611 153
Calories (kj) 494.9 475.2 34.9 11.8 16.7 270.8 1,248.4 0.0 6.0 2,559 640
Carbohydrates (g) 26.6 2.2 1.9 1.0 0.7 0.6 0.0 0.0 0.4 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 13 3
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.6 0.6 0.1 0.6 0.4 0.0 0.0 0.0 0.1 16 4
Folate (mcg) 104.4 5.7 0.2 0.8 16.8 1.5 0.0 0.0 0.1 129 32
Folate, DFE (mcg) 104.4 5.7 0.2 0.8 16.8 1.5 0.0 0.0 0.1 129 32
Folate, food (mcg) 104.4 5.7 0.2 0.8 16.8 1.5 0.0 0.0 0.1 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.7 0.5 0.0 n/a 0.0 1.3 0.0 0.0 0.0 3 1
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.9 0.1 0.0 0.7 0.1 0.2 0.0 0.1 5 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Magnesium (mg) 86.3 42.4 1.4 0.9 5.5 5.7 0.0 0.0 1.0 143 36
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.2 0.0 0.0 0.0 1.3 24.6 0.0 0.0 29 7
Niacin (mg) 1.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Phosphorus (mg) 131.7 97.0 8.6 0.7 6.4 109.4 0.0 0.0 0.9 355 89
Phytosterols n/a 23.8 n/a 2.1 0.6 n/a 74.6 0.0 0.5 102 25
Polyunsaturated Fat (g) 0.4 5.7 0.0 0.0 0.0 0.2 3.6 0.0 0.0 10 2
Potassium (mg) 721.9 100.7 22.5 9.6 61.1 18.8 0.3 0.4 7.6 943 236
Proline (g) 0.2 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Protein (g) 6.8 2.3 0.4 0.1 0.3 5.8 0.0 0.0 0.1 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 33 8
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 0.0 2.6 4.7 0.0 0.0 8 2
Selenium (mcg) 1.8 0.1 0.8 0.0 0.0 2.7 0.0 0.0 0.0 5 1
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Sodium (mg) 1,112.3 0.3 1.0 0.4 6.2 229.4 0.7 1,744.1 0.1 3,094 774
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 5.6 0.6 0.1 0.3 0.1 0.1 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.6 0.0 0.0 0.1 0.0 4.8 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.9 n/a n/a 0.1 n/a 0.3 n/a 0.0 3 1
Total Fat (g) 0.8 11.5 0.0 0.0 0.1 4.3 33.8 0.0 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,528.8 4.9 0.5 3.0 929.1 129.8 0.0 0.0 3.1 3,599 900
Vitamin A, RAE (mcg) 127.1 0.2 0.0 0.2 46.4 34.4 0.0 0.0 0.2 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 18.6 0.1 1.7 7.7 14.7 0.0 0.0 0.0 0.0 43 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 3 1
Water (g) 415.0 0.4 3.3 4.9 9.7 3.1 0.0 0.0 0.1 436 109
Zinc (mg) 1.1 1.1 0.1 0.0 0.1 0.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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