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    Nutritional Facts: Barley, Chicken and Mushroom Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    cloves
    1 (110g)
    onions
    500 g (500g)
    chicken pieces
    1 (61g)
    carrots
    1 cup (70g)
    mushrooms
    1 tablespoon (14g)
    olive oil
    3/4 cup (150g)
    pearl barley
    1 teaspoon (2g)
    tarragon
    1 cup (240g)
    chicken stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 5.4 0.1 0.1 0.0 0.6 n/a n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 5.9 0.1 0.1 0.0 0.7 n/a n/a n/a 7 2
    Ash n/a 0.4 4.0 0.6 0.6 0.0 1.7 0.2 1.5 n/a 9 2
    Aspartic acid n/a 0.1 8.3 0.1 0.1 0.0 0.9 n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 25.3 55.0 20.1 2.1 0.1 43.5 20.5 7.2 n/a 174 43
    Calories n/a 44.0 1,076.0 25.0 15.4 119.3 528.0 5.3 86.4 n/a 1,899 475
    Calories (kj) n/a 182.6 4,504.0 105.5 65.1 499.4 2,209.5 22.2 362.4 n/a 7,951 1,988
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 10.3 0.0 5.8 2.3 0.0 116.6 0.9 8.5 n/a 144 36
    Cholesterol n/a 0.0 375.3 0.0 0.0 0.0 0.0 0.0 7.2 n/a 383 96
    Copper n/a 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 1.2 0.1 0.0 0.0 0.3 n/a n/a n/a 2 0
    Dietary Fiber n/a 1.9 0.0 1.7 0.7 0.0 23.4 0.1 0.0 n/a 28 7
    Folate n/a 20.9 30.0 11.6 11.9 0.0 34.5 4.9 12.0 n/a 126 31
    Folate, DFE n/a 20.9 30.0 11.6 11.9 0.0 34.5 4.9 12.0 n/a 126 31
    Folate, food n/a 20.9 30.0 11.6 11.9 0.0 34.5 4.9 12.0 n/a 126 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.3 0.1 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 1.0 n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.3 13.6 0.2 0.2 0.0 3.9 n/a n/a n/a 18 5
    Glycine n/a 0.0 6.1 0.0 0.1 0.0 0.5 n/a n/a n/a 7 2
    Histidine n/a 0.0 2.7 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
    Iron n/a 0.2 4.5 0.2 0.4 0.1 3.8 0.6 0.5 n/a 10 3
    Isoleucine n/a 0.0 4.6 0.0 0.1 0.0 0.5 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 6.8 0.1 0.1 0.0 1.0 n/a n/a n/a 8 2
    Lysine n/a 0.0 7.6 0.1 0.1 0.0 0.6 n/a n/a n/a 8 2
    Magnesium n/a 11.0 100.1 7.3 6.3 0.0 118.5 6.2 9.6 n/a 259 65
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.0 2.0 0.1 n/a n/a 2 1
    Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
    Monounsaturated Fat n/a 0.0 31.2 0.0 0.0 9.8 0.2 0.0 1.4 n/a 43 11
    Niacin n/a 0.1 34.0 0.6 2.5 0.0 6.9 0.2 3.8 n/a 48 12
    Pantothenic acid n/a 0.1 4.6 0.2 1.0 0.0 0.4 n/a n/a n/a 6 2
    Phenylalanine n/a 0.0 3.6 0.0 0.1 0.0 0.8 n/a n/a n/a 5 1
    Phosphorus n/a 31.9 735.7 21.4 60.2 0.0 331.5 5.6 64.8 n/a 1,251 313
    Phytosterols n/a 16.5 n/a n/a n/a 29.8 n/a 1.5 n/a n/a 48 12
    Polyunsaturated Fat n/a 0.0 16.2 0.1 0.1 1.4 0.8 0.1 0.5 n/a 19 5
    Potassium n/a 160.6 945.8 195.2 222.6 0.1 420.0 54.4 252.0 n/a 2,251 563
    Proline n/a 0.0 4.6 0.0 0.1 0.0 1.8 n/a n/a n/a 6 2
    Protein n/a 1.2 93.1 0.6 2.2 0.0 14.9 0.4 6.0 n/a 118 30
    Retinol n/a 0.0 205.2 0.0 0.0 0.0 0.0 0.0 2.4 n/a 208 52
    Riboflavin n/a 0.0 0.6 0.0 0.3 0.0 0.2 0.0 0.2 n/a 1 0
    Saturated Fat n/a 0.0 21.6 0.0 0.0 1.9 0.4 0.0 0.8 n/a 25 6
    Selenium n/a 0.6 72.1 0.1 6.5 0.0 56.6 0.1 5.3 n/a 141 35
    Serine n/a 0.0 3.3 0.0 0.1 0.0 0.6 n/a n/a n/a 4 1
    Sodium n/a 4.4 350.3 42.1 3.5 0.3 13.5 1.1 343.2 n/a 758 190
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 4.7 0.0 2.9 1.4 0.0 1.2 n/a 3.8 n/a 14 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.1 n/a 1 0
    Threonine n/a 0.0 3.8 0.1 0.1 0.0 0.5 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 0.0 1.5 0.4 0.0 1.9 0.0 n/a 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.1 75.4 0.1 0.2 13.5 1.7 0.1 2.9 n/a 94 24
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 1.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 3.0 0.0 0.0 0.0 0.4 n/a n/a n/a 3 1
    Valine n/a 0.0 4.5 0.0 0.2 0.0 0.7 n/a n/a n/a 5 1
    Vitamin A, IU n/a 2.2 700.6 10,190.7 0.0 0.0 33.0 75.6 7.2 n/a 11,009 2,752
    Vitamin A, RAE n/a 0.0 205.2 509.4 0.0 0.0 1.5 3.8 2.4 n/a 722 181
    Vitamin B-12 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 n/a 0.1 1.8 0.1 0.1 0.0 0.4 0.0 0.1 n/a 3 1
    Vitamin C n/a 8.1 8.0 3.6 1.5 0.0 0.0 0.9 0.5 n/a 23 6
    Vitamin D n/a 0.0 50.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 55 14
    Water n/a 98.0 330.2 53.9 64.7 0.0 15.1 0.1 221.2 n/a 783 196
    Zinc n/a 0.2 6.6 0.1 0.4 0.0 3.2 0.1 0.3 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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