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Nutritional Facts: Barley, Chicken and Mushroom Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
cloves
1 (110g)
onions
500 g (500g)
chicken pieces
1 (61g)
carrots
1 cup (70g)
mushrooms
1 tablespoon (14g)
olive oil
3/4 cup (150g)
pearl barley
1 teaspoon (2g)
tarragon
1 cup (240g)
chicken stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 5.4 0.1 0.1 0.0 0.6 n/a n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 5.9 0.1 0.1 0.0 0.7 n/a n/a n/a 7 2
Ash n/a 0.4 4.0 0.6 0.6 0.0 1.7 0.2 1.5 n/a 9 2
Aspartic acid n/a 0.1 8.3 0.1 0.1 0.0 0.9 n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 25.3 55.0 20.1 2.1 0.1 43.5 20.5 7.2 n/a 174 43
Calories n/a 44.0 1,076.0 25.0 15.4 119.3 528.0 5.3 86.4 n/a 1,899 475
Calories (kj) n/a 182.6 4,504.0 105.5 65.1 499.4 2,209.5 22.2 362.4 n/a 7,951 1,988
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 10.3 0.0 5.8 2.3 0.0 116.6 0.9 8.5 n/a 144 36
Cholesterol n/a 0.0 375.3 0.0 0.0 0.0 0.0 0.0 7.2 n/a 383 96
Copper n/a 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.1 n/a 1 0
Cystine n/a 0.0 1.2 0.1 0.0 0.0 0.3 n/a n/a n/a 2 0
Dietary Fiber n/a 1.9 0.0 1.7 0.7 0.0 23.4 0.1 0.0 n/a 28 7
Folate n/a 20.9 30.0 11.6 11.9 0.0 34.5 4.9 12.0 n/a 126 31
Folate, DFE n/a 20.9 30.0 11.6 11.9 0.0 34.5 4.9 12.0 n/a 126 31
Folate, food n/a 20.9 30.0 11.6 11.9 0.0 34.5 4.9 12.0 n/a 126 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.3 0.1 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 1.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.3 13.6 0.2 0.2 0.0 3.9 n/a n/a n/a 18 5
Glycine n/a 0.0 6.1 0.0 0.1 0.0 0.5 n/a n/a n/a 7 2
Histidine n/a 0.0 2.7 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
Iron n/a 0.2 4.5 0.2 0.4 0.1 3.8 0.6 0.5 n/a 10 3
Isoleucine n/a 0.0 4.6 0.0 0.1 0.0 0.5 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 6.8 0.1 0.1 0.0 1.0 n/a n/a n/a 8 2
Lysine n/a 0.0 7.6 0.1 0.1 0.0 0.6 n/a n/a n/a 8 2
Magnesium n/a 11.0 100.1 7.3 6.3 0.0 118.5 6.2 9.6 n/a 259 65
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 2.0 0.1 n/a n/a 2 1
Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 31.2 0.0 0.0 9.8 0.2 0.0 1.4 n/a 43 11
Niacin n/a 0.1 34.0 0.6 2.5 0.0 6.9 0.2 3.8 n/a 48 12
Pantothenic acid n/a 0.1 4.6 0.2 1.0 0.0 0.4 n/a n/a n/a 6 2
Phenylalanine n/a 0.0 3.6 0.0 0.1 0.0 0.8 n/a n/a n/a 5 1
Phosphorus n/a 31.9 735.7 21.4 60.2 0.0 331.5 5.6 64.8 n/a 1,251 313
Phytosterols n/a 16.5 n/a n/a n/a 29.8 n/a 1.5 n/a n/a 48 12
Polyunsaturated Fat n/a 0.0 16.2 0.1 0.1 1.4 0.8 0.1 0.5 n/a 19 5
Potassium n/a 160.6 945.8 195.2 222.6 0.1 420.0 54.4 252.0 n/a 2,251 563
Proline n/a 0.0 4.6 0.0 0.1 0.0 1.8 n/a n/a n/a 6 2
Protein n/a 1.2 93.1 0.6 2.2 0.0 14.9 0.4 6.0 n/a 118 30
Retinol n/a 0.0 205.2 0.0 0.0 0.0 0.0 0.0 2.4 n/a 208 52
Riboflavin n/a 0.0 0.6 0.0 0.3 0.0 0.2 0.0 0.2 n/a 1 0
Saturated Fat n/a 0.0 21.6 0.0 0.0 1.9 0.4 0.0 0.8 n/a 25 6
Selenium n/a 0.6 72.1 0.1 6.5 0.0 56.6 0.1 5.3 n/a 141 35
Serine n/a 0.0 3.3 0.0 0.1 0.0 0.6 n/a n/a n/a 4 1
Sodium n/a 4.4 350.3 42.1 3.5 0.3 13.5 1.1 343.2 n/a 758 190
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 2.2 0.0 n/a n/a n/a n/a n/a 3 1
Sugar n/a 4.7 0.0 2.9 1.4 0.0 1.2 n/a 3.8 n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Threonine n/a 0.0 3.8 0.1 0.1 0.0 0.5 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.0 1.5 0.4 0.0 1.9 0.0 n/a 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 75.4 0.1 0.2 13.5 1.7 0.1 2.9 n/a 94 24
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 1.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine n/a 0.0 3.0 0.0 0.0 0.0 0.4 n/a n/a n/a 3 1
Valine n/a 0.0 4.5 0.0 0.2 0.0 0.7 n/a n/a n/a 5 1
Vitamin A, IU n/a 2.2 700.6 10,190.7 0.0 0.0 33.0 75.6 7.2 n/a 11,009 2,752
Vitamin A, RAE n/a 0.0 205.2 509.4 0.0 0.0 1.5 3.8 2.4 n/a 722 181
Vitamin B-12 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 1.8 0.1 0.1 0.0 0.4 0.0 0.1 n/a 3 1
Vitamin C n/a 8.1 8.0 3.6 1.5 0.0 0.0 0.9 0.5 n/a 23 6
Vitamin D n/a 0.0 50.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 55 14
Water n/a 98.0 330.2 53.9 64.7 0.0 15.1 0.1 221.2 n/a 783 196
Zinc n/a 0.2 6.6 0.1 0.4 0.0 3.2 0.1 0.3 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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