Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 2/3 cups (341g) Bisquick baking mix |
1 1/2 cups (225g) bananas |
3/4 cup (150g) granulated sugar |
1/3 cup (76g) butter |
2 tablespoons (28g) Bourbon |
1 teaspoon (4g) vanilla |
3 (150g) eggs |
1 teaspoon (3g) ground cinnamon |
3/4 cup (126g) semi-sweet chocolate chips |
3/4 cup (82g) pecans |
2 tablespoons (28g) butter |
1 cup (120g) powdered sugar |
1 tablespoon (14g) Bourbon |
1 teaspoon (5g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 19 | 1 |
| Arginine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 13.7 | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 0.1 | 1.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 72.8 | 1.1 | n/a | n/a | n/a | 77 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 5 |
| Calcium (mg) | 611.1 | 11.3 | 1.5 | 18.1 | 0.0 | 0.5 | 84.0 | 26.2 | 40.3 | 57.2 | 6.8 | 1.2 | 0.0 | 0.1 | 858 | 54 |
| Calories | 1,461.1 | 200.3 | 580.5 | 542.0 | 82.0 | 12.1 | 214.5 | 6.5 | 604.8 | 564.9 | 203.6 | 466.8 | 41.0 | 0.0 | 4,980 | 311 |
| Calories (kj) | 6,110.6 | 834.8 | 2,427.0 | 2,267.0 | 343.1 | 50.6 | 898.5 | 27.0 | 2,530.1 | 2,361.8 | 851.7 | 1,952.4 | 171.5 | 0.0 | 20,826 | 1,302 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 216.1 | 51.4 | 150.0 | 0.0 | 0.0 | 0.5 | 1.1 | 2.1 | 80.5 | 11.3 | 0.0 | 119.7 | 0.0 | 0.0 | 633 | 40 |
| Cholesterol (mg) | 6.8 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 788 | 49 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.4 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Folate (mcg) | 426.7 | 45.0 | 0.0 | 2.3 | 0.0 | 0.0 | 70.5 | 0.2 | 16.4 | 18.0 | 0.9 | 0.0 | 0.0 | 0.0 | 580 | 36 |
| Folate, DFE (mcg) | 706.6 | 45.0 | 0.0 | 2.3 | 0.0 | 0.0 | 70.5 | 0.2 | 16.4 | 18.0 | 0.9 | 0.0 | 0.0 | 0.0 | 860 | 54 |
| Folate, food (mcg) | 27.3 | 45.0 | 0.0 | 2.3 | 0.0 | 0.0 | 70.5 | 0.2 | 16.4 | 18.0 | 0.9 | 0.0 | 0.0 | 0.0 | 180 | 11 |
| Folic acid (mcg) | 399.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 25 |
| Fructose | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 8.8 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.8 | 1.5 | 0.1 | n/a | 0.0 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 3.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 85.3 | 60.8 | 0.0 | 1.5 | 0.0 | 0.5 | 18.0 | 1.6 | 144.9 | 98.9 | 0.6 | 0.0 | 0.0 | 0.0 | 412 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.3 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 5.5 | 0.0 | 12.6 | 33.4 | 6.0 | 0.0 | 0.0 | 0.0 | 103 | 6 |
| Niacin (mg) | 15.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 1,997.0 | 49.5 | 0.0 | 18.1 | 1.1 | 0.3 | 297.0 | 1.7 | 166.3 | 226.4 | 6.8 | 0.0 | 0.6 | 0.0 | 2,765 | 173 |
| Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 83.4 | n/a | n/a | n/a | n/a | 120 | 8 |
| Polyunsaturated Fat (g) | 6.9 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 2.9 | 0.0 | 1.2 | 17.7 | 0.9 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Potassium (mg) | 556.4 | 805.5 | 3.0 | 18.1 | 0.6 | 6.2 | 207.0 | 11.3 | 459.9 | 335.2 | 6.8 | 2.4 | 0.3 | 0.0 | 2,413 | 151 |
| Proline (g) | 3.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 27.3 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | 18.8 | 0.1 | 5.3 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 62 | 4 |
| Retinol (mcg) | 6.8 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 945 | 59 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 13.5 | 0.3 | 0.0 | 38.8 | 0.0 | 0.0 | 4.7 | 0.0 | 22.4 | 5.1 | 14.6 | 0.0 | 0.0 | 0.0 | 99 | 6 |
| Selenium (mcg) | 25.6 | 2.3 | 0.9 | 0.8 | 0.0 | 0.0 | 46.1 | 0.1 | 5.3 | 3.1 | 0.3 | 0.7 | 0.0 | 0.0 | 85 | 5 |
| Serine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3,454.7 | 2.3 | 1.5 | 539.7 | 0.3 | 0.4 | 213.0 | 0.3 | 13.9 | 0.0 | 202.8 | 2.4 | 0.1 | 0.1 | 4,431 | 277 |
| Starch | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | n/a | n/a | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 5.4 | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 158 | 10 |
| Sugar (g) | 39.8 | 27.5 | 149.7 | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 68.7 | 3.2 | 0.0 | 117.4 | n/a | 0.0 | 407 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 612 | 38 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 1.6 | 0.1 | 0.3 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 20.0 | 0.0 | n/a | n/a | n/a | 21 | 1 |
| Total Fat (g) | 52.6 | 0.7 | 0.0 | 61.3 | 0.0 | 0.0 | 14.3 | 0.0 | 37.8 | 58.8 | 23.0 | 0.0 | 0.0 | 0.0 | 249 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 23.9 | 144.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 810.0 | 7.7 | 0.0 | 45.8 | 709.7 | 0.0 | 0.0 | 0.0 | 3,630 | 227 |
| Vitamin A, RAE (mcg) | 6.8 | 6.8 | 0.0 | 517.0 | 0.0 | 0.0 | 240.0 | 0.4 | 0.0 | 2.5 | 194.3 | 0.0 | 0.0 | 0.0 | 968 | 60 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 185 | 12 |
| Water (g) | 31.4 | 168.5 | 0.0 | 12.0 | 16.0 | 2.2 | 114.2 | 0.3 | 0.9 | 2.9 | 4.5 | 0.3 | 8.0 | 4.9 | 366 | 23 |
| Zinc (mg) | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
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