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Nutritional Facts: Brunch-Style Stuffed Acorn Squash (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
2 (100g)
eggs
1/2 cup (0g)
turkey
1 tablespoon (14g)
butter
2 (6g)
garlic cloves
1/2 cup (80g)
onions
2 tablespoons (4g)
fresh sage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.8 n/a 0.0 0.0 0.1 n/a n/a 1 1
Ash (g) 3.9 1.1 n/a 0.3 0.1 0.3 0.3 n/a 6 3
Aspartic acid (g) 0.4 1.3 n/a 0.0 0.0 0.1 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.2 56.0 n/a 3.4 10.9 18.4 66.1 n/a 297 148
Calories 172.4 143.0 n/a 101.8 8.9 32.0 12.6 n/a 471 235
Calories (kj) 719.8 599.0 n/a 425.9 37.4 132.8 52.7 n/a 1,967 984
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.9 0.7 n/a 0.0 2.0 7.5 2.4 n/a 58 29
Cholesterol (mg) 0.0 372.0 n/a 30.5 0.0 0.0 0.0 n/a 403 201
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.1 1.4 1.6 n/a 10 5
Folate (mcg) 73.3 47.0 n/a 0.4 0.2 15.2 11.0 n/a 147 74
Folate, DFE (mcg) 73.3 47.0 n/a 0.4 0.2 15.2 11.0 n/a 147 74
Folate, food (mcg) 73.3 47.0 n/a 0.4 0.2 15.2 11.0 n/a 147 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.0 n/a n/a 1 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 1.6 n/a n/a 2 1
Glutamic acid (g) 0.6 1.7 n/a 0.0 0.0 0.2 n/a n/a 3 1
Glycine (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.0 1.8 n/a 0.0 0.1 0.2 1.1 n/a 6 3
Isoleucine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 137.9 12.0 n/a 0.3 1.5 8.0 17.1 n/a 177 88
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 1
Methionine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.7 n/a 3.0 0.0 0.0 0.1 n/a 7 3
Niacin (mg) 3.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 3 2
Pantothenic acid (mg) 1.7 1.5 n/a 0.0 0.0 0.1 n/a n/a 3 2
Phenylalanine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 155.2 198.0 n/a 3.4 9.2 23.2 3.6 n/a 393 196
Phytosterols n/a n/a n/a n/a n/a 12.0 9.8 n/a 22 11
Polyunsaturated Fat (g) 0.2 1.9 n/a 0.4 0.0 0.0 0.1 n/a 3 1
Potassium (mg) 1,495.6 138.0 n/a 3.4 24.1 116.8 42.8 n/a 1,821 910
Proline (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 3.4 12.6 n/a 0.1 0.4 0.9 0.4 n/a 18 9
Retinol (mcg) 0.0 160.0 n/a 95.3 0.0 0.0 0.0 n/a 255 128
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 3.1 n/a 7.3 0.0 0.0 0.3 n/a 11 5
Selenium (mcg) 2.2 30.7 n/a 0.1 0.9 0.4 0.1 n/a 34 17
Serine (g) 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 12.9 142.0 n/a 101.4 1.0 3.2 0.4 n/a 261 130
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
Sugar n/a 0.4 n/a 0.0 0.1 3.4 0.1 n/a 4 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 1.1 n/a 0.3 0.0 0.0 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 9.5 n/a 11.5 0.0 0.1 0.5 n/a 22 11
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 1,581.8 540.0 n/a 354.9 0.5 1.6 236.0 n/a 2,715 1,357
Vitamin A, RAE (mcg) 77.6 160.0 n/a 97.1 0.0 0.0 11.8 n/a 347 173
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.2 n/a 0.0 0.1 0.1 0.1 n/a 1 1
Vitamin C (mg) 47.4 0.0 n/a 0.0 1.9 5.9 1.3 n/a 56 28
Vitamin D (IU) 0.0 82.0 n/a 8.5 0.0 0.0 0.0 n/a 91 45
Water (g) 378.3 76.2 n/a 2.3 3.5 71.3 0.3 n/a 532 266
Zinc (mg) 0.6 1.3 n/a 0.0 0.1 0.1 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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