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    Nutritional Facts: Brunch-Style Stuffed Acorn Squash (Paleo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (431g)
    acorn squash
    2 (100g)
    eggs
    1/2 cup (0g)
    turkey
    1 tablespoon (14g)
    butter
    2 (6g)
    garlic cloves
    1/2 cup (80g)
    onions
    2 tablespoons (4g)
    fresh sage
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.8 n/a 0.0 0.0 0.1 n/a n/a 1 1
    Ash (g) 3.9 1.1 n/a 0.3 0.1 0.3 0.3 n/a 6 3
    Aspartic acid (g) 0.4 1.3 n/a 0.0 0.0 0.1 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 142.2 56.0 n/a 3.4 10.9 18.4 66.1 n/a 297 148
    Calories 172.4 143.0 n/a 101.8 8.9 32.0 12.6 n/a 471 235
    Calories (kj) 719.8 599.0 n/a 425.9 37.4 132.8 52.7 n/a 1,967 984
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 44.9 0.7 n/a 0.0 2.0 7.5 2.4 n/a 58 29
    Cholesterol (mg) 0.0 372.0 n/a 30.5 0.0 0.0 0.0 n/a 403 201
    Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.5 0.0 n/a 0.0 0.1 1.4 1.6 n/a 10 5
    Folate (mcg) 73.3 47.0 n/a 0.4 0.2 15.2 11.0 n/a 147 74
    Folate, DFE (mcg) 73.3 47.0 n/a 0.4 0.2 15.2 11.0 n/a 147 74
    Folate, food (mcg) 73.3 47.0 n/a 0.4 0.2 15.2 11.0 n/a 147 74
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 1.0 n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 1.6 n/a n/a 2 1
    Glutamic acid (g) 0.6 1.7 n/a 0.0 0.0 0.2 n/a n/a 3 1
    Glycine (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.0 1.8 n/a 0.0 0.1 0.2 1.1 n/a 6 3
    Isoleucine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.1 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Lysine (g) 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Magnesium (mg) 137.9 12.0 n/a 0.3 1.5 8.0 17.1 n/a 177 88
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 1
    Methionine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.7 n/a 3.0 0.0 0.0 0.1 n/a 7 3
    Niacin (mg) 3.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 3 2
    Pantothenic acid (mg) 1.7 1.5 n/a 0.0 0.0 0.1 n/a n/a 3 2
    Phenylalanine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 155.2 198.0 n/a 3.4 9.2 23.2 3.6 n/a 393 196
    Phytosterols n/a n/a n/a n/a n/a 12.0 9.8 n/a 22 11
    Polyunsaturated Fat (g) 0.2 1.9 n/a 0.4 0.0 0.0 0.1 n/a 3 1
    Potassium (mg) 1,495.6 138.0 n/a 3.4 24.1 116.8 42.8 n/a 1,821 910
    Proline (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 3.4 12.6 n/a 0.1 0.4 0.9 0.4 n/a 18 9
    Retinol (mcg) 0.0 160.0 n/a 95.3 0.0 0.0 0.0 n/a 255 128
    Riboflavin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 3.1 n/a 7.3 0.0 0.0 0.3 n/a 11 5
    Selenium (mcg) 2.2 30.7 n/a 0.1 0.9 0.4 0.1 n/a 34 17
    Serine (g) 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Sodium (mg) 12.9 142.0 n/a 101.4 1.0 3.2 0.4 n/a 261 130
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    Sugar n/a 0.4 n/a 0.0 0.1 3.4 0.1 n/a 4 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 1.1 n/a 0.3 0.0 0.0 0.3 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 9.5 n/a 11.5 0.0 0.1 0.5 n/a 22 11
    Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 1,581.8 540.0 n/a 354.9 0.5 1.6 236.0 n/a 2,715 1,357
    Vitamin A, RAE (mcg) 77.6 160.0 n/a 97.1 0.0 0.0 11.8 n/a 347 173
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.2 n/a 0.0 0.1 0.1 0.1 n/a 1 1
    Vitamin C (mg) 47.4 0.0 n/a 0.0 1.9 5.9 1.3 n/a 56 28
    Vitamin D (IU) 0.0 82.0 n/a 8.5 0.0 0.0 0.0 n/a 91 45
    Water (g) 378.3 76.2 n/a 2.3 3.5 71.3 0.3 n/a 532 266
    Zinc (mg) 0.6 1.3 n/a 0.0 0.1 0.1 0.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Brunch-Style Stuffed Acorn Squash (Paleo).


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