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Nutritional Facts: Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1 cup (252g)
evaporated milk
1/2 cup (115g)
light sour cream
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
2 cups (226g)
cheddar cheese
6 slices (84g)
turkey bacon
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 1.1 0.6 n/a 0.0 0.0 1.6 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.6 n/a 0.0 0.0 2.1 n/a n/a 4 0
Ash (g) 18.4 3.9 0.8 6.0 0.1 8.9 3.3 n/a 41 3
Aspartic acid (g) 8.0 1.3 n/a 0.0 0.0 3.6 n/a n/a 13 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 657.7 162.2 1.4 5.1 1,629.5 33.6 n/a 2,694 224
Calories 1,312.1 337.7 158.7 0.0 2.9 910.8 210.0 n/a 2,932 244
Calories (kj) 5,469.8 1,416.2 663.6 0.0 12.1 3,805.8 878.6 n/a 12,246 1,021
Carbohydrates (g) 297.7 25.3 8.2 0.0 0.7 2.9 1.4 n/a 336 28
Cholesterol (mg) 0.0 73.1 40.3 0.0 0.0 237.3 75.6 n/a 426 36
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 0
Cystine (g) 0.4 0.2 n/a 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 38 3
Folate (mcg) 272.6 20.2 12.7 0.0 0.2 40.7 6.7 n/a 353 29
Folate, DFE (mcg) 272.6 20.2 12.7 0.0 0.2 40.7 6.7 n/a 353 29
Folate, food (mcg) 272.6 20.2 12.7 0.0 0.2 40.7 6.7 n/a 353 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 0
Glutamic acid (g) 5.9 3.6 n/a 0.0 0.0 13.8 n/a n/a 23 2
Glycine (g) 1.0 0.4 n/a 0.0 0.0 1.0 n/a n/a 2 0
Histidine (g) 0.6 0.5 n/a 0.0 0.0 2.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.3 0.5 0.1 0.0 0.1 1.5 1.2 n/a 17 1
Isoleucine (g) 1.1 1.0 n/a 0.0 0.0 3.5 n/a n/a 6 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Leucine (g) 1.6 1.7 n/a 0.0 0.0 5.4 n/a n/a 9 1
Lysine (g) 1.8 1.4 n/a 0.0 0.0 4.7 n/a n/a 8 1
Magnesium (mg) 391.9 60.5 11.5 0.1 2.0 63.3 16.0 n/a 545 45
Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.5 0.4 n/a 0.0 0.0 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 5.9 3.6 0.0 0.0 21.2 6.3 n/a 37 3
Niacin (mg) 18.0 0.5 0.1 0.0 0.0 0.2 n/a n/a 19 2
Pantothenic acid (mg) 5.0 1.6 n/a 0.0 0.0 0.9 n/a n/a 8 1
Phenylalanine (g) 1.4 0.8 n/a 0.0 0.0 3.0 n/a n/a 5 0
Phosphorus (mg) 971.3 511.6 81.7 0.0 1.8 1,157.1 167.2 n/a 2,891 241
Phytosterols (mg) 85.2 n/a n/a 0.0 1.1 n/a n/a n/a 86 7
Polyunsaturated Fat (g) 0.7 0.6 0.5 0.0 0.0 2.1 3.9 n/a 8 1
Potassium (mg) 7,173.8 763.6 243.8 0.5 15.3 221.5 174.7 n/a 8,593 716
Proline (g) 1.1 1.7 n/a 0.0 0.0 6.3 n/a n/a 9 1
Protein (g) 34.4 17.2 4.0 0.0 0.1 56.3 12.7 n/a 125 10
Retinol (mcg) 0.0 n/a 101.2 0.0 0.0 583.1 0.0 n/a 684 57
Riboflavin (mg) 0.5 0.8 0.1 0.0 0.0 0.8 n/a n/a 2 0
Saturated Fat (g) 0.4 11.6 7.6 0.0 0.0 47.7 4.4 n/a 72 6
Selenium (mcg) 5.1 5.8 3.6 0.0 0.1 31.4 n/a n/a 46 4
Serine (g) 1.2 0.9 n/a 0.0 0.0 3.3 n/a n/a 5 0
Sodium (mg) 102.2 267.1 81.7 2,325.5 0.2 1,403.5 1,018.9 n/a 5,199 433
Starch (g) 263.1 n/a n/a n/a n/a n/a n/a n/a 263 22
Sucrose (g) 2.9 n/a n/a n/a 0.0 0.5 n/a n/a 3 0
Sugar (g) 13.3 n/a 0.3 0.0 0.0 1.2 1.5 n/a 16 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 1.1 0.8 n/a 0.0 0.0 2.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.0 0.7 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.5 19.1 12.2 0.0 0.0 74.9 17.1 n/a 125 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.0 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.8 0.8 n/a 0.0 0.0 2.7 n/a n/a 4 0
Valine (g) 1.7 1.1 n/a 0.0 0.0 3.8 n/a n/a 7 1
Vitamin A, IU (IU) 34.1 1,000.4 377.2 0.0 6.3 2,264.5 0.0 n/a 3,683 307
Vitamin A, RAE (mcg) 0.0 n/a 103.5 0.0 0.3 598.9 0.0 n/a 703 59
Vitamin B-12 (mcg) 0.0 0.4 0.5 0.0 0.0 1.9 n/a n/a 3 0
Vitamin B-6 (mg) 5.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 5 0
Vitamin C (mg) 335.7 4.8 1.0 0.0 0.0 0.0 0.0 n/a 342 28
Vitamin D (IU) 0.0 n/a 9.2 0.0 0.0 54.2 n/a n/a 63 5
Water (g) 1,352.0 186.6 89.8 0.0 0.1 83.1 49.6 n/a 1,761 147
Zinc (mg) 4.9 1.9 0.6 0.0 0.0 7.0 2.1 n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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