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    Nutritional Facts: Baked Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    potatoes
    1 cup (252g)
    evaporated milk
    1/2 cup (115g)
    light sour cream
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    2 cups (226g)
    cheddar cheese
    6 slices (84g)
    turkey bacon
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 1.1 0.6 n/a 0.0 0.0 1.6 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.6 n/a 0.0 0.0 2.1 n/a n/a 4 0
    Ash (g) 18.4 3.9 0.8 6.0 0.1 8.9 3.3 n/a 41 3
    Aspartic acid (g) 8.0 1.3 n/a 0.0 0.0 3.6 n/a n/a 13 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.5 657.7 162.2 1.4 5.1 1,629.5 33.6 n/a 2,694 224
    Calories 1,312.1 337.7 158.7 0.0 2.9 910.8 210.0 n/a 2,932 244
    Calories (kj) 5,469.8 1,416.2 663.6 0.0 12.1 3,805.8 878.6 n/a 12,246 1,021
    Carbohydrates (g) 297.7 25.3 8.2 0.0 0.7 2.9 1.4 n/a 336 28
    Cholesterol (mg) 0.0 73.1 40.3 0.0 0.0 237.3 75.6 n/a 426 36
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 0
    Cystine (g) 0.4 0.2 n/a 0.0 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.3 0.0 0.0 n/a 38 3
    Folate (mcg) 272.6 20.2 12.7 0.0 0.2 40.7 6.7 n/a 353 29
    Folate, DFE (mcg) 272.6 20.2 12.7 0.0 0.2 40.7 6.7 n/a 353 29
    Folate, food (mcg) 272.6 20.2 12.7 0.0 0.2 40.7 6.7 n/a 353 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.6 n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a 6 0
    Glutamic acid (g) 5.9 3.6 n/a 0.0 0.0 13.8 n/a n/a 23 2
    Glycine (g) 1.0 0.4 n/a 0.0 0.0 1.0 n/a n/a 2 0
    Histidine (g) 0.6 0.5 n/a 0.0 0.0 2.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.3 0.5 0.1 0.0 0.1 1.5 1.2 n/a 17 1
    Isoleucine (g) 1.1 1.0 n/a 0.0 0.0 3.5 n/a n/a 6 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Leucine (g) 1.6 1.7 n/a 0.0 0.0 5.4 n/a n/a 9 1
    Lysine (g) 1.8 1.4 n/a 0.0 0.0 4.7 n/a n/a 8 1
    Magnesium (mg) 391.9 60.5 11.5 0.1 2.0 63.3 16.0 n/a 545 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Methionine (g) 0.5 0.4 n/a 0.0 0.0 1.5 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 5.9 3.6 0.0 0.0 21.2 6.3 n/a 37 3
    Niacin (mg) 18.0 0.5 0.1 0.0 0.0 0.2 n/a n/a 19 2
    Pantothenic acid (mg) 5.0 1.6 n/a 0.0 0.0 0.9 n/a n/a 8 1
    Phenylalanine (g) 1.4 0.8 n/a 0.0 0.0 3.0 n/a n/a 5 0
    Phosphorus (mg) 971.3 511.6 81.7 0.0 1.8 1,157.1 167.2 n/a 2,891 241
    Phytosterols (mg) 85.2 n/a n/a 0.0 1.1 n/a n/a n/a 86 7
    Polyunsaturated Fat (g) 0.7 0.6 0.5 0.0 0.0 2.1 3.9 n/a 8 1
    Potassium (mg) 7,173.8 763.6 243.8 0.5 15.3 221.5 174.7 n/a 8,593 716
    Proline (g) 1.1 1.7 n/a 0.0 0.0 6.3 n/a n/a 9 1
    Protein (g) 34.4 17.2 4.0 0.0 0.1 56.3 12.7 n/a 125 10
    Retinol (mcg) 0.0 n/a 101.2 0.0 0.0 583.1 0.0 n/a 684 57
    Riboflavin (mg) 0.5 0.8 0.1 0.0 0.0 0.8 n/a n/a 2 0
    Saturated Fat (g) 0.4 11.6 7.6 0.0 0.0 47.7 4.4 n/a 72 6
    Selenium (mcg) 5.1 5.8 3.6 0.0 0.1 31.4 n/a n/a 46 4
    Serine (g) 1.2 0.9 n/a 0.0 0.0 3.3 n/a n/a 5 0
    Sodium (mg) 102.2 267.1 81.7 2,325.5 0.2 1,403.5 1,018.9 n/a 5,199 433
    Starch (g) 263.1 n/a n/a n/a n/a n/a n/a n/a 263 22
    Sucrose (g) 2.9 n/a n/a n/a 0.0 0.5 n/a n/a 3 0
    Sugar (g) 13.3 n/a 0.3 0.0 0.0 1.2 1.5 n/a 16 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Threonine (g) 1.1 0.8 n/a 0.0 0.0 2.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.0 0.7 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 1.5 19.1 12.2 0.0 0.0 74.9 17.1 n/a 125 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 n/a 0.0 0.0 0.7 n/a n/a 1 0
    Tyrosine (g) 0.8 0.8 n/a 0.0 0.0 2.7 n/a n/a 4 0
    Valine (g) 1.7 1.1 n/a 0.0 0.0 3.8 n/a n/a 7 1
    Vitamin A, IU (IU) 34.1 1,000.4 377.2 0.0 6.3 2,264.5 0.0 n/a 3,683 307
    Vitamin A, RAE (mcg) 0.0 n/a 103.5 0.0 0.3 598.9 0.0 n/a 703 59
    Vitamin B-12 (mcg) 0.0 0.4 0.5 0.0 0.0 1.9 n/a n/a 3 0
    Vitamin B-6 (mg) 5.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 5 0
    Vitamin C (mg) 335.7 4.8 1.0 0.0 0.0 0.0 0.0 n/a 342 28
    Vitamin D (IU) 0.0 n/a 9.2 0.0 0.0 54.2 n/a n/a 63 5
    Water (g) 1,352.0 186.6 89.8 0.0 0.1 83.1 49.6 n/a 1,761 147
    Zinc (mg) 4.9 1.9 0.6 0.0 0.0 7.0 2.1 n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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