Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 kg (1,002g) lamb chops |
1 (110g) onions |
2 (6g) garlic cloves |
2 sticks (80g) celery |
2 (122g) carrots |
1 (0g) parsnips |
400 g (400g) chopped tomatoes |
1 teaspoon (6g) Worcestershire sauce |
3 teaspoons (14g) brown sugar |
2 sprigs (0g) rosemary |
2 cups (320g) peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 11 | 3 |
| Ash (g) | 0.0 | 8.4 | 0.4 | 0.1 | 0.6 | 1.2 | n/a | 2.0 | 0.1 | 0.1 | n/a | 2.9 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 14.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 1.6 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 150.3 | 25.3 | 10.9 | 32.0 | 40.3 | n/a | 40.0 | 6.1 | 11.5 | n/a | 86.4 | 403 | 101 |
| Calories | 238.7 | 3,105.5 | 44.0 | 8.9 | 12.8 | 50.0 | n/a | 72.0 | 4.4 | 52.4 | n/a | 268.8 | 3,858 | 964 |
| Calories (kj) | 998.7 | 12,992.9 | 182.6 | 37.4 | 53.6 | 211.1 | n/a | 296.0 | 18.5 | 219.4 | n/a | 1,126.4 | 16,137 | 4,034 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 2.4 | 11.7 | n/a | 15.6 | 1.1 | 13.5 | n/a | 50.0 | 107 | 27 |
| Cholesterol (mg) | 0.0 | 741.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 741 | 185 |
| Copper (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Cystine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.3 | 3.4 | n/a | 4.8 | 0.0 | 0.0 | n/a | 17.6 | 29 | 7 |
| Folate (mcg) | 0.0 | 170.3 | 20.9 | 0.2 | 28.8 | 23.2 | n/a | 60.0 | 0.5 | 0.1 | n/a | 201.6 | 506 | 126 |
| Folate, DFE (mcg) | 0.0 | 170.3 | 20.9 | 0.2 | 28.8 | 23.2 | n/a | 60.0 | 0.5 | 0.1 | n/a | 201.6 | 506 | 126 |
| Folate, food (mcg) | 0.0 | 170.3 | 20.9 | 0.2 | 28.8 | 23.2 | n/a | 60.0 | 0.5 | 0.1 | n/a | 201.6 | 506 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.4 | 0.7 | n/a | 5.5 | n/a | 0.2 | n/a | 1.3 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 0.7 | n/a | 5.0 | n/a | 0.2 | n/a | 0.4 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 23.7 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | 2.3 | 29 | 7 |
| Glycine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Histidine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Iron (mg) | 0.2 | 16.1 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 1.1 | 0.3 | 0.1 | n/a | 4.9 | 24 | 6 |
| Isoleucine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 14 | 4 |
| Lysine (g) | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 210.4 | 11.0 | 1.5 | 8.8 | 14.6 | n/a | 44.0 | 0.7 | 1.2 | n/a | 124.8 | 417 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 1.7 | 3 | 1 |
| Methionine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 130 | 32 |
| Niacin (mg) | 0.0 | 64.8 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 2.4 | 0.0 | 0.0 | n/a | 6.5 | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 6.3 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,522.7 | 31.9 | 9.2 | 19.2 | 42.7 | n/a | 96.0 | 3.4 | 0.6 | n/a | 374.4 | 2,100 | 525 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 4.8 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 20.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 25 | 6 |
| Potassium (mg) | 0.3 | 2,143.8 | 160.6 | 24.1 | 208.0 | 390.4 | n/a | 948.0 | 45.3 | 18.4 | n/a | 867.2 | 4,806 | 1,201 |
| Proline (g) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Protein (g) | 0.0 | 163.5 | 1.2 | 0.4 | 0.6 | 1.1 | n/a | 3.5 | 0.0 | 0.0 | n/a | 17.2 | 187 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 117.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 122 | 30 |
| Selenium (mcg) | 0.0 | 189.3 | 0.6 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 197 | 49 |
| Serine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Sodium (mg) | 0.5 | 561.0 | 4.4 | 1.0 | 64.0 | 84.2 | n/a | 20.0 | 55.5 | 3.9 | n/a | 9.6 | 804 | 201 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 4.4 | n/a | 0.0 | n/a | 13.0 | n/a | 16.7 | 35 | 9 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 1.5 | 5.8 | n/a | 10.5 | 0.6 | 13.4 | n/a | 19.0 | 55 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2 | 1 |
| Threonine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.8 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.2 | 4 | 1 |
| Total Fat (g) | 27.0 | 266.8 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.7 | 296 | 74 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Valine (g) | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 359.2 | 20,381.3 | n/a | 3,332.0 | 4.5 | 0.0 | n/a | 2,563.2 | 26,643 | 6,661 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | n/a | 168.0 | 0.3 | 0.0 | n/a | 128.0 | 1,333 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 2.5 | 7.2 | n/a | 54.8 | 0.7 | 0.0 | n/a | 45.4 | 121 | 30 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 566.5 | 98.0 | 3.5 | 76.3 | 107.7 | n/a | 378.1 | 4.5 | 0.2 | n/a | 249.2 | 1,484 | 371 |
| Zinc (mg) | 0.0 | 25.3 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3.8 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.