Nutritional Facts: Chicken Bacon Ranch Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
French bread
4 tablespoons (57g)
butter
2 (580g)
whole chicken breasts
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (8g)
chili powder
1 to taste (0g)
blackening seasoning
1 to taste (0g)
red peppers
1 to taste (5g)
spicy mustard
1 to taste (0g)
peppercorn ranch dressing
4 slices (112g)
monterey jack cheese
8 slices (64g)
pepper bacon
1 to taste (100g)
diced tomatoes
1 to taste (0g)
diced onions
1 to taste (0g)
green peppers
1 teaspoon (1g)
ground basil
1 teaspoon (1g)
ground thyme
1 teaspoon (3g)
garlic
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 1.7 0.0 6.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 7.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Ash (g) 11.2 1.2 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 1.6 n/a n/a n/a 0.2 0.2 0.0 0.0 0.1 6.0 0.1 0.1 0.2 0.2 31 8
Aspartic acid (g) 2.3 0.0 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 16 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 13.6 63.8 n/a n/a n/a n/a n/a n/a n/a n/a 835.5 3.8 n/a n/a n/a 31.4 26.5 5.1 6.4 10.2 1.4 9.2 2.7 5.3 19.6 1,260 315
Calories 1,479.7 407.3 997.6 n/a n/a n/a n/a n/a n/a n/a n/a 417.8 293.1 n/a n/a n/a 3.3 3.9 4.2 7.1 5.8 0.0 8.2 5.7 6.5 7.9 3,648 912
Calories (kj) 6,195.2 1,703.4 4,176.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,749.4 1,227.5 n/a n/a n/a 13.7 16.2 17.4 29.7 24.2 0.0 34.3 24.0 27.2 32.9 15,271 3,818
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 289.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.4 n/a n/a n/a 0.7 0.9 0.9 1.6 1.5 0.0 1.9 1.0 1.2 0.9 301 75
Cholesterol (mg) 0.0 122.1 371.2 n/a n/a n/a n/a n/a n/a n/a n/a 99.7 43.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 637 159
Copper (mg) 0.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 12.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.5 0.1 0.6 0.6 0.0 0.4 0.5 0.8 0.2 16 4
Folate (mcg) 757.8 1.7 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 20.2 1.3 n/a n/a n/a 4.3 3.8 0.1 0.2 0.4 0.0 1.5 1.9 1.1 0.2 818 204
Folate, DFE (mcg) 1,177.6 1.7 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 20.2 1.3 n/a n/a n/a 4.3 3.8 0.1 0.2 0.4 0.0 1.5 1.9 1.1 0.2 1,238 309
Folate, food (mcg) 158.7 1.7 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 20.2 1.3 n/a n/a n/a 4.3 3.8 0.1 0.2 0.4 0.0 1.5 1.9 1.1 0.2 219 55
Folic acid (mcg) 599.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 150
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 16.8 0.1 17.8 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 43 11
Glycine (g) 1.9 0.0 7.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Histidine (g) 1.1 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.6 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a n/a n/a 1.3 1.7 0.0 0.3 0.2 0.0 0.1 0.1 0.5 1.4 30 7
Isoleucine (g) 1.9 0.0 6.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.5 0.0 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 4
Lysine (g) 1.5 0.0 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 4
Magnesium (mg) 143.4 1.1 145.0 n/a n/a n/a n/a n/a n/a n/a n/a 30.2 7.7 n/a n/a n/a 10.0 3.1 0.7 2.2 3.9 0.1 2.7 2.7 4.1 7.7 365 91
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.8 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 1.8 11.9 22.2 n/a n/a n/a n/a n/a n/a n/a n/a 9.8 12.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 59 15
Niacin (mg) 24.4 0.0 57.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 2.4 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 85 21
Pantothenic acid (mg) 1.7 0.1 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Phenylalanine (g) 2.5 0.0 4.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 583.7 13.6 1,009.2 n/a n/a n/a n/a n/a n/a n/a n/a 497.3 120.3 n/a n/a n/a 3.8 2.8 4.3 4.2 3.6 0.0 7.7 5.3 7.2 10.5 2,274 568
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.3 n/a 1.3 2.1 0.0 2.1 1.5 4.0 1.4 16 4
Polyunsaturated Fat (g) 4.0 1.7 11.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 22 5
Potassium (mg) 655.4 13.6 1,276.0 n/a n/a n/a n/a n/a n/a n/a n/a 90.7 133.1 n/a n/a n/a 36.8 11.4 11.2 1.8 30.6 0.5 23.6 36.3 52.4 37.5 2,411 603
Proline (g) 5.7 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 15 4
Protein (g) 60.2 0.5 120.9 n/a n/a n/a n/a n/a n/a n/a n/a 27.4 7.4 n/a n/a n/a 0.3 0.1 0.2 0.2 0.2 0.0 0.2 0.2 0.3 0.4 219 55
Retinol (mcg) 0.0 381.1 139.2 n/a n/a n/a n/a n/a n/a n/a n/a 215.0 7.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 742 186
Riboflavin (mg) 1.5 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 2.5 29.2 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 21.4 9.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 78 20
Selenium (mcg) 138.8 0.6 96.3 n/a n/a n/a n/a n/a n/a n/a n/a 16.2 12.9 n/a n/a n/a 0.0 0.1 0.4 0.1 0.1 0.0 0.3 0.2 0.1 0.1 266 67
Serine (g) 2.3 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Sodium (mg) 2,626.6 405.6 365.4 n/a n/a n/a n/a n/a n/a n/a n/a 600.3 533.1 n/a n/a n/a 1.1 0.8 0.5 0.1 0.5 2,325.5 1.8 0.5 1.6 3.5 6,867 1,717
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 13.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.5 0.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 0.9 1.3 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 9.4 46.1 53.7 n/a n/a n/a n/a n/a n/a n/a n/a 33.9 28.8 n/a n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.5 173 43
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.6 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 1.0 0.0 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Valine (g) 2.2 0.0 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 0.0 1,419.4 481.4 n/a n/a n/a n/a n/a n/a n/a n/a 861.3 23.7 n/a n/a n/a 10.4 53.2 0.3 0.0 12.6 0.0 0.0 749.0 1,132.8 26.7 4,771 1,193
Vitamin A, RAE (mcg) 0.0 388.5 139.2 n/a n/a n/a n/a n/a n/a n/a n/a 221.8 7.0 n/a n/a n/a 0.5 2.7 0.0 0.0 0.6 0.0 0.0 37.5 56.6 1.3 856 214
Vitamin B-12 (mcg) 0.0 0.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.9 0.5 0.0 0.0 0.6 1.4 0.0 0.2 5 1
Vitamin D (IU) 0.0 34.1 92.8 n/a n/a n/a n/a n/a n/a n/a n/a 24.6 40.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 48
Water (g) 142.4 9.0 402.9 n/a n/a n/a n/a n/a n/a n/a n/a 45.9 25.7 n/a n/a n/a 0.1 0.1 1.6 0.3 0.3 0.0 0.1 0.1 0.3 0.2 629 157
Zinc (mg) 4.8 0.1 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 14 4

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