Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 slices (512g) French bread |
4 tablespoons (57g) butter |
2 (580g) whole chicken breasts |
1 to taste (0g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (8g) chili powder |
1 to taste (0g) blackening seasoning |
1 to taste (0g) red peppers |
1 to taste (5g) spicy mustard |
1 to taste (0g) peppercorn ranch dressing |
4 slices (112g) monterey jack cheese |
8 slices (64g) pepper bacon |
1 to taste (100g) diced tomatoes |
1 to taste (0g) diced onions |
1 to taste (0g) green peppers |
1 teaspoon (1g) ground basil |
1 teaspoon (1g) ground thyme |
1 teaspoon (3g) garlic |
1 teaspoon (2g) white pepper |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Ash (g) | 11.2 | 1.2 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.6 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.2 | 0.2 | 31 | 8 |
Aspartic acid (g) | 2.3 | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 4 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 225.3 | 13.6 | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 835.5 | 3.8 | n/a | n/a | n/a | 31.4 | 26.5 | 5.1 | 6.4 | 10.2 | 1.4 | 9.2 | 2.7 | 5.3 | 19.6 | 1,260 | 315 |
Calories | 1,479.7 | 407.3 | 997.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 417.8 | 293.1 | n/a | n/a | n/a | 3.3 | 3.9 | 4.2 | 7.1 | 5.8 | 0.0 | 8.2 | 5.7 | 6.5 | 7.9 | 3,648 | 912 |
Calories (kj) | 6,195.2 | 1,703.4 | 4,176.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,749.4 | 1,227.5 | n/a | n/a | n/a | 13.7 | 16.2 | 17.4 | 29.7 | 24.2 | 0.0 | 34.3 | 24.0 | 27.2 | 32.9 | 15,271 | 3,818 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 289.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.7 | 0.9 | 0.9 | 1.6 | 1.5 | 0.0 | 1.9 | 1.0 | 1.2 | 0.9 | 301 | 75 |
Cholesterol (mg) | 0.0 | 122.1 | 371.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.7 | 43.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 637 | 159 |
Copper (mg) | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.6 | 0.6 | 0.0 | 0.4 | 0.5 | 0.8 | 0.2 | 16 | 4 |
Folate (mcg) | 757.8 | 1.7 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 1.3 | n/a | n/a | n/a | 4.3 | 3.8 | 0.1 | 0.2 | 0.4 | 0.0 | 1.5 | 1.9 | 1.1 | 0.2 | 818 | 204 |
Folate, DFE (mcg) | 1,177.6 | 1.7 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 1.3 | n/a | n/a | n/a | 4.3 | 3.8 | 0.1 | 0.2 | 0.4 | 0.0 | 1.5 | 1.9 | 1.1 | 0.2 | 1,238 | 309 |
Folate, food (mcg) | 158.7 | 1.7 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 1.3 | n/a | n/a | n/a | 4.3 | 3.8 | 0.1 | 0.2 | 0.4 | 0.0 | 1.5 | 1.9 | 1.1 | 0.2 | 219 | 55 |
Folic acid (mcg) | 599.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 150 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Glutamic acid (g) | 16.8 | 0.1 | 17.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 43 | 11 |
Glycine (g) | 1.9 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Histidine (g) | 1.1 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 18.6 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 1.3 | 1.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 1.4 | 30 | 7 |
Isoleucine (g) | 1.9 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.5 | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Lysine (g) | 1.5 | 0.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
Magnesium (mg) | 143.4 | 1.1 | 145.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | 7.7 | n/a | n/a | n/a | 10.0 | 3.1 | 0.7 | 2.2 | 3.9 | 0.1 | 2.7 | 2.7 | 4.1 | 7.7 | 365 | 91 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 0.8 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 1.8 | 11.9 | 22.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | 12.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 59 | 15 |
Niacin (mg) | 24.4 | 0.0 | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 85 | 21 |
Pantothenic acid (mg) | 1.7 | 0.1 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Phenylalanine (g) | 2.5 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 583.7 | 13.6 | 1,009.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 497.3 | 120.3 | n/a | n/a | n/a | 3.8 | 2.8 | 4.3 | 4.2 | 3.6 | 0.0 | 7.7 | 5.3 | 7.2 | 10.5 | 2,274 | 568 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.3 | n/a | 1.3 | 2.1 | 0.0 | 2.1 | 1.5 | 4.0 | 1.4 | 16 | 4 |
Polyunsaturated Fat (g) | 4.0 | 1.7 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 22 | 5 |
Potassium (mg) | 655.4 | 13.6 | 1,276.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.7 | 133.1 | n/a | n/a | n/a | 36.8 | 11.4 | 11.2 | 1.8 | 30.6 | 0.5 | 23.6 | 36.3 | 52.4 | 37.5 | 2,411 | 603 |
Proline (g) | 5.7 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
Protein (g) | 60.2 | 0.5 | 120.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.4 | 7.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 219 | 55 |
Retinol (mcg) | 0.0 | 381.1 | 139.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 215.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 742 | 186 |
Riboflavin (mg) | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 2.5 | 29.2 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | 9.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78 | 20 |
Selenium (mcg) | 138.8 | 0.6 | 96.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | 12.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 266 | 67 |
Serine (g) | 2.3 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 2,626.6 | 405.6 | 365.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 600.3 | 533.1 | n/a | n/a | n/a | 1.1 | 0.8 | 0.5 | 0.1 | 0.5 | 2,325.5 | 1.8 | 0.5 | 1.6 | 3.5 | 6,867 | 1,717 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.5 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 0.9 | 1.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 9.4 | 46.1 | 53.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.9 | 28.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 173 | 43 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.6 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 1.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Valine (g) | 2.2 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 1,419.4 | 481.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 861.3 | 23.7 | n/a | n/a | n/a | 10.4 | 53.2 | 0.3 | 0.0 | 12.6 | 0.0 | 0.0 | 749.0 | 1,132.8 | 26.7 | 4,771 | 1,193 |
Vitamin A, RAE (mcg) | 0.0 | 388.5 | 139.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221.8 | 7.0 | n/a | n/a | n/a | 0.5 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 37.5 | 56.6 | 1.3 | 856 | 214 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.2 | 5 | 1 |
Vitamin D (IU) | 0.0 | 34.1 | 92.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.6 | 40.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 48 |
Water (g) | 142.4 | 9.0 | 402.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.9 | 25.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 629 | 157 |
Zinc (mg) | 4.8 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.