Nutritional Facts: Shawna's Chicken Hoagies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
blackening seasoning
1 to taste (0g)
red peppers
16 ounces (454g)
pepper bacon
16 ounces (0g)
peppercorn ranch dressing
1 to taste (0g)
monterey jack pepper cheese
1 to taste (100g)
diced tomatoes
1 to taste (0g)
diced onions
1 to taste (0g)
green peppers
6 (342g)
hoagie rolls
1 teaspoon (1g)
ground basil
1 teaspoon (1g)
ground thyme
1 teaspoon (3g)
garlic
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Ash (g) 5.4 n/a n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a 6.8 0.2 0.2 0.0 0.0 0.1 6.0 0.1 0.1 0.2 0.2 31 4
Aspartic acid (g) 9.4 n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 16 2
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a n/a n/a n/a 27.2 n/a n/a n/a n/a n/a 324.9 31.4 26.5 5.1 6.4 10.2 1.4 9.2 2.7 5.3 19.6 493 62
Calories 538.1 n/a n/a n/a n/a n/a 2,077.5 n/a n/a n/a n/a n/a 1,002.1 3.3 3.9 4.2 7.1 5.8 0.0 8.2 5.7 6.5 7.9 3,670 459
Calories (kj) 2,251.4 n/a n/a n/a n/a n/a 8,700.0 n/a n/a n/a n/a n/a 4,192.9 13.7 16.2 17.4 29.7 24.2 0.0 34.3 24.0 27.2 32.9 15,364 1,920
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 180.2 0.7 0.9 0.9 1.6 1.5 0.0 1.9 1.0 1.2 0.9 194 24
Cholesterol (mg) 302.1 n/a n/a n/a n/a n/a 308.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 611 76
Copper (mg) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7.9 0.5 0.5 0.1 0.6 0.6 0.0 0.4 0.5 0.8 0.2 12 2
Folate (mcg) 18.9 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 324.9 4.3 3.8 0.1 0.2 0.4 0.0 1.5 1.9 1.1 0.2 367 46
Folate, DFE (mcg) 18.9 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 516.4 4.3 3.8 0.1 0.2 0.4 0.0 1.5 1.9 1.1 0.2 558 70
Folate, food (mcg) 18.9 n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 51.3 4.3 3.8 0.1 0.2 0.4 0.0 1.5 1.9 1.1 0.2 93 12
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 273.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 34
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 14.8 n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 11.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 34 4
Glycine (g) 4.4 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Histidine (g) 3.7 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.7 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 11.2 1.3 1.7 0.0 0.3 0.2 0.0 0.1 0.1 0.5 1.4 21 3
Isoleucine (g) 4.9 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Lysine (g) 9.6 n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Magnesium (mg) 122.7 n/a n/a n/a n/a n/a 54.4 n/a n/a n/a n/a n/a 92.3 10.0 3.1 0.7 2.2 3.9 0.1 2.7 2.7 4.1 7.7 307 38
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 2.6 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a n/a n/a 90.9 n/a n/a n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 99 12
Niacin (mg) 49.2 n/a n/a n/a n/a n/a 17.4 n/a n/a n/a n/a n/a 14.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 82 10
Pantothenic acid (mg) 6.7 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 11 1
Phenylalanine (g) 4.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 991.2 n/a n/a n/a n/a n/a 852.8 n/a n/a n/a n/a n/a 342.0 3.8 2.8 4.3 4.2 3.6 0.0 7.7 5.3 7.2 10.5 2,235 279
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2.3 n/a 1.3 2.1 0.0 2.1 1.5 4.0 1.4 16 2
Polyunsaturated Fat (g) 1.9 n/a n/a n/a n/a n/a 21.9 n/a n/a n/a n/a n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 30 4
Potassium (mg) 1,746.4 n/a n/a n/a n/a n/a 943.5 n/a n/a n/a n/a n/a 369.4 36.8 11.4 11.2 1.8 30.6 0.5 23.6 36.3 52.4 37.5 3,301 413
Proline (g) 3.2 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Protein (g) 100.2 n/a n/a n/a n/a n/a 52.6 n/a n/a n/a n/a n/a 33.9 0.3 0.1 0.2 0.2 0.2 0.0 0.2 0.2 0.3 0.4 189 24
Retinol (mcg) 42.5 n/a n/a n/a n/a n/a 49.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 12
Riboflavin (mg) 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 n/a n/a n/a n/a n/a 68.0 n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 73 9
Selenium (mcg) 151.0 n/a n/a n/a n/a n/a 91.6 n/a n/a n/a n/a n/a 133.7 0.0 0.1 0.4 0.1 0.1 0.0 0.3 0.2 0.1 0.1 378 47
Serine (g) 3.8 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 547.5 n/a n/a n/a n/a n/a 3,778.5 n/a n/a n/a n/a n/a 1,860.5 1.1 0.8 0.5 0.1 0.5 2,325.5 1.8 0.5 1.6 3.5 8,522 1,065
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 7 1
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 4.5 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.7 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 12.2 n/a n/a n/a n/a n/a 204.3 n/a n/a n/a n/a n/a 14.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.5 233 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 5.2 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 141.6 n/a n/a n/a n/a n/a 167.8 n/a n/a n/a n/a n/a 0.0 10.4 53.2 0.3 0.0 12.6 0.0 0.0 749.0 1,132.8 26.7 2,294 287
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a n/a n/a 49.9 n/a n/a n/a n/a n/a 0.0 0.5 2.7 0.0 0.0 0.6 0.0 0.0 37.5 56.6 1.3 192 24
Vitamin B-12 (mcg) 0.9 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.5 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.9 0.5 0.0 0.0 0.6 1.4 0.0 0.2 10 1
Vitamin D (IU) 23.6 n/a n/a n/a n/a n/a 285.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 39
Water (g) 357.7 n/a n/a n/a n/a n/a 182.3 n/a n/a n/a n/a n/a 106.0 0.1 0.1 1.6 0.3 0.3 0.0 0.1 0.1 0.3 0.2 649 81
Zinc (mg) 2.7 n/a n/a n/a n/a n/a 5.3 n/a n/a n/a n/a n/a 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 12 1

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