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    Nutritional Facts: Traditional White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2 tablespoons (29g)
    water
    3 cups (375g)
    bread flour
    2 tablespoons (25g)
    sugar
    1 tablespoon (8g)
    dry milk
    1 1/2 teaspoons (9g)
    salt
    2 1/2 teaspoons (10g)
    bread machine yeast
    Total 1 serving
    Alanine n/a n/a 1.2 n/a 0.1 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.6 n/a 0.1 0.0 0.2 2 0
    Ash (g) 0.2 0.0 1.8 0.0 0.5 9.0 0.6 12 1
    Aspartic acid n/a n/a 1.6 n/a 0.2 0.0 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.9 56.3 0.3 70.0 2.2 3.0 140 9
    Calories 0.0 0.0 1,365.0 97.5 38.1 0.0 32.5 1,533 96
    Calories (kj) 0.0 0.0 5,711.3 407.7 159.4 0.0 136.1 6,414 401
    Carbohydrates (g) 0.0 0.0 286.2 25.2 3.0 0.0 4.1 318 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 0
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.8 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 0.0 2.7 13 1
    Folate (mcg) 0.0 0.0 686.3 0.0 2.8 0.0 234.0 923 58
    Folate, DFE (mcg) 0.0 0.0 1,091.3 0.0 2.8 0.0 234.0 1,328 83
    Folate, food (mcg) 0.0 0.0 108.8 0.0 2.8 0.0 234.0 346 22
    Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 36
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 13.0 n/a 0.4 0.0 0.6 14 1
    Glycine n/a n/a 1.4 n/a 0.0 0.0 0.2 2 0
    Histidine n/a n/a 0.9 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 0.0 0.0 17.4 0.0 0.0 0.0 0.2 18 1
    Isoleucine n/a n/a 1.3 n/a 0.1 0.0 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 2.7 n/a 0.2 0.0 0.3 3 0
    Lysine n/a n/a 0.9 n/a 0.2 0.0 0.3 1 0
    Magnesium (mg) 2.4 0.3 82.5 0.0 6.5 0.1 5.4 97 6
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 0
    Methionine n/a n/a 0.7 n/a 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.4 1 0
    Niacin (mg) 0.0 0.0 22.1 0.0 0.0 0.0 4.0 26 2
    Pantothenic acid (mg) 0.0 0.0 1.6 0.0 0.2 0.0 1.4 3 0
    Phenylalanine n/a n/a 2.0 n/a 0.1 0.0 0.2 2 0
    Phosphorus (mg) 0.0 0.0 405.0 0.0 59.6 0.0 63.7 528 33
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 2 0
    Potassium (mg) 2.4 0.3 401.3 0.5 102.1 0.7 95.5 603 38
    Proline n/a n/a 4.5 n/a 0.2 0.0 0.2 5 0
    Protein (g) 0.0 0.0 38.7 0.0 2.0 0.0 4.0 45 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 19.4 0.0 0.0 19 1
    Riboflavin (mg) 0.0 0.0 1.9 0.0 0.1 0.0 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.6 0.0 1.3 0.0 0.1 2 0
    Selenium (mcg) 0.0 0.0 127.1 0.2 1.3 0.0 0.8 129 8
    Serine n/a n/a 1.9 n/a 0.1 0.0 0.2 2 0
    Sodium (mg) 7.1 0.9 7.5 0.3 28.5 3,488.2 5.1 3,538 221
    Sucrose n/a n/a n/a 25.1 n/a n/a n/a 25 2
    Sugar (g) 0.0 0.0 1.0 25.1 3.0 0.0 0.0 29 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.9 0.0 0.0 0.0 1.1 4 0
    Threonine n/a n/a 1.1 n/a 0.1 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 3.7 0.0 2.1 0.0 0.8 6 0
    Tryptophan n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a n/a 1.2 n/a 0.1 0.0 0.1 1 0
    Valine n/a n/a 1.6 n/a 0.1 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 71.7 0.0 0.0 72 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 19.8 0.0 0.0 20 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 32.3 0.0 0.0 32 2
    Water (g) 236.8 29.0 44.7 0.0 0.2 0.0 0.5 311 19
    Zinc (mg) 0.0 0.0 2.6 0.0 0.3 0.0 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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