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Nutritional Facts: Breakfast Skillet Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 large (738g)
potatoes
1/2 cup (75g)
green peppers
1 small (70g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
8 (400g)
eggs
1/4 (0g)
milk
1 lb (454g)
bacon
1/2 cup (57g)
cheddar cheese
1/4 cup (65g)
salsa
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 3.4 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 3.3 n/a 3.4 0.5 n/a 8 1
Ash (g) 0.0 8.0 0.3 0.2 3.0 0.0 0.1 n/a 0.0 4.2 n/a 11.4 2.2 1.4 31 4
Aspartic acid (g) 0.0 3.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5.3 n/a 4.9 0.9 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 88.6 7.5 16.1 0.7 4.6 1.2 n/a 2.5 224.0 n/a 27.2 407.4 17.5 797 100
Calories 240.4 568.3 14.9 28.0 0.0 4.1 5.1 n/a 1.4 572.0 n/a 2,077.5 227.7 17.5 3,757 470
Calories (kj) 1,006.1 2,369.0 62.6 116.2 0.0 17.1 21.5 n/a 6.0 2,396.0 n/a 8,699.9 951.5 74.5 15,720 1,965
Carbohydrates (g) 0.0 128.9 3.5 6.5 0.0 0.9 1.1 n/a 0.4 2.9 n/a 3.0 0.7 4.1 152 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,488.0 n/a 308.4 59.3 0.0 1,856 232
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 0.1 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 0.1 n/a 2 0
Dietary Fiber (g) 0.0 16.2 1.3 1.2 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1.0 20 3
Folate (mcg) 0.0 118.1 7.5 13.3 0.0 0.8 0.7 n/a 0.1 188.0 n/a 9.1 10.2 2.6 350 44
Folate, DFE (mcg) 0.0 118.1 7.5 13.3 0.0 0.8 0.7 n/a 0.1 188.0 n/a 9.1 10.2 2.6 350 44
Folate, food (mcg) 0.0 118.1 7.5 13.3 0.0 0.8 0.7 n/a 0.1 188.0 n/a 9.1 10.2 2.6 350 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.0 0.8 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.9 1.4 n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 2.5 0.1 0.2 0.0 0.0 0.1 n/a 0.0 6.7 n/a 7.7 3.4 n/a 21 3
Glycine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 3.7 0.2 n/a 6 1
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 2.0 0.5 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 0.0 5.8 0.3 0.1 0.0 0.0 0.1 n/a 0.1 7.0 n/a 2.2 0.4 0.3 16 2
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 2.5 0.9 n/a 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 4.1 1.3 n/a 11 1
Lysine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 4.4 1.2 n/a 10 1
Magnesium (mg) 0.0 169.7 7.5 7.0 0.0 1.4 1.2 n/a 1.0 48.0 n/a 54.4 15.8 9.7 316 39
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1.2 0.4 n/a 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.6 n/a 90.9 5.3 0.0 118 15
Niacin (mg) 0.0 7.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 17.4 0.0 0.0 26 3
Pantothenic acid (mg) 0.0 2.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 6.1 n/a 2.4 0.2 0.0 11 1
Phenylalanine (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 2.1 0.7 n/a 6 1
Phosphorus (mg) 0.0 420.7 14.9 20.3 0.0 3.9 6.4 n/a 0.9 792.0 n/a 852.8 289.3 20.1 2,421 303
Phytosterols (mg) 263.3 36.9 6.7 10.5 0.0 1.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 319 40
Polyunsaturated Fat (g) 14.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a 21.9 0.5 0.1 45 6
Potassium (mg) 0.0 3,107.0 130.4 102.2 0.2 11.8 18.5 n/a 7.6 552.0 n/a 943.5 55.4 192.3 5,121 640
Proline (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2.9 1.6 n/a 7 1
Protein (g) 0.0 14.9 0.6 0.8 0.0 0.1 0.3 n/a 0.1 50.2 n/a 52.6 14.1 1.0 135 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 640.0 n/a 49.9 145.8 0.0 836 104
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.5 0.2 0.0 3 0
Saturated Fat (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 n/a 68.0 11.9 0.0 96 12
Selenium (mcg) 0.0 2.2 0.0 0.4 0.0 0.2 0.4 n/a 0.0 122.8 n/a 91.6 7.9 0.6 226 28
Serine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a 2.0 0.8 n/a 7 1
Sodium (mg) 0.0 44.3 2.2 2.8 1,162.7 0.9 0.9 n/a 0.1 568.0 n/a 3,778.4 350.9 388.5 6,300 787
Starch n/a 113.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 115 14
Sucrose n/a 1.3 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 5.8 1.8 3.0 0.0 0.1 0.0 n/a 0.0 1.5 n/a 0.0 0.3 2.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.0 0.0 2 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a 2.1 0.5 n/a 5 1
Tocopherol, alpha (mg) 3.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4.2 n/a 1.2 0.2 0.8 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 n/a 0.4 0.0 n/a 2 0
Total Fat (g) 27.2 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 38.0 n/a 204.3 18.7 0.1 289 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.4 0.2 n/a 1 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 1.6 0.7 n/a 5 1
Valine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 2.8 0.9 n/a 8 1
Vitamin A, IU (IU) 0.0 14.8 275.7 1.4 0.0 0.0 0.0 n/a 3.1 2,160.0 n/a 167.8 566.1 189.1 3,378 422
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 0.0 n/a 0.2 640.0 n/a 49.9 149.7 9.7 863 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 3.1 0.5 0.0 7 1
Vitamin B-6 (mg) 0.0 2.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 145.4 59.9 5.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 212 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 328.0 n/a 285.8 13.6 0.0 627 78
Water (g) 0.0 585.5 69.9 62.4 0.0 0.1 0.1 n/a 0.1 304.6 n/a 182.3 20.8 58.2 1,284 161
Zinc (mg) 0.0 2.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5.2 n/a 5.3 1.8 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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