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    Nutritional Facts: Breakfast Skillet Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 large (738g)
    potatoes
    1/2 cup (75g)
    green peppers
    1 small (70g)
    onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    8 (400g)
    eggs
    1/4 (0g)
    milk
    1 lb (454g)
    bacon
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (65g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 3.4 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 3.3 n/a 3.4 0.5 n/a 8 1
    Ash (g) 0.0 8.0 0.3 0.2 3.0 0.0 0.1 n/a 0.0 4.2 n/a 11.4 2.2 1.4 31 4
    Aspartic acid (g) 0.0 3.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5.3 n/a 4.9 0.9 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 88.6 7.5 16.1 0.7 4.6 1.2 n/a 2.5 224.0 n/a 27.2 407.4 17.5 797 100
    Calories 240.4 568.3 14.9 28.0 0.0 4.1 5.1 n/a 1.4 572.0 n/a 2,077.5 227.7 17.5 3,757 470
    Calories (kj) 1,006.1 2,369.0 62.6 116.2 0.0 17.1 21.5 n/a 6.0 2,396.0 n/a 8,699.9 951.5 74.5 15,720 1,965
    Carbohydrates (g) 0.0 128.9 3.5 6.5 0.0 0.9 1.1 n/a 0.4 2.9 n/a 3.0 0.7 4.1 152 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,488.0 n/a 308.4 59.3 0.0 1,856 232
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 0.1 2 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.6 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 16.2 1.3 1.2 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 1.0 20 3
    Folate (mcg) 0.0 118.1 7.5 13.3 0.0 0.8 0.7 n/a 0.1 188.0 n/a 9.1 10.2 2.6 350 44
    Folate, DFE (mcg) 0.0 118.1 7.5 13.3 0.0 0.8 0.7 n/a 0.1 188.0 n/a 9.1 10.2 2.6 350 44
    Folate, food (mcg) 0.0 118.1 7.5 13.3 0.0 0.8 0.7 n/a 0.1 188.0 n/a 9.1 10.2 2.6 350 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.0 0.8 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.9 1.4 n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 2.5 0.1 0.2 0.0 0.0 0.1 n/a 0.0 6.7 n/a 7.7 3.4 n/a 21 3
    Glycine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 3.7 0.2 n/a 6 1
    Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a 2.0 0.5 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 0.0 5.8 0.3 0.1 0.0 0.0 0.1 n/a 0.1 7.0 n/a 2.2 0.4 0.3 16 2
    Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 2.5 0.9 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 n/a 4.1 1.3 n/a 11 1
    Lysine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 4.4 1.2 n/a 10 1
    Magnesium (mg) 0.0 169.7 7.5 7.0 0.0 1.4 1.2 n/a 1.0 48.0 n/a 54.4 15.8 9.7 316 39
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Manganese n/a 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.1 2 0
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1.2 0.4 n/a 3 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.6 n/a 90.9 5.3 0.0 118 15
    Niacin (mg) 0.0 7.8 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 17.4 0.0 0.0 26 3
    Pantothenic acid (mg) 0.0 2.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 6.1 n/a 2.4 0.2 0.0 11 1
    Phenylalanine (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a 2.1 0.7 n/a 6 1
    Phosphorus (mg) 0.0 420.7 14.9 20.3 0.0 3.9 6.4 n/a 0.9 792.0 n/a 852.8 289.3 20.1 2,421 303
    Phytosterols (mg) 263.3 36.9 6.7 10.5 0.0 1.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 319 40
    Polyunsaturated Fat (g) 14.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 n/a 21.9 0.5 0.1 45 6
    Potassium (mg) 0.0 3,107.0 130.4 102.2 0.2 11.8 18.5 n/a 7.6 552.0 n/a 943.5 55.4 192.3 5,121 640
    Proline (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 2.9 1.6 n/a 7 1
    Protein (g) 0.0 14.9 0.6 0.8 0.0 0.1 0.3 n/a 0.1 50.2 n/a 52.6 14.1 1.0 135 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 640.0 n/a 49.9 145.8 0.0 836 104
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.5 0.2 0.0 3 0
    Saturated Fat (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 n/a 68.0 11.9 0.0 96 12
    Selenium (mcg) 0.0 2.2 0.0 0.4 0.0 0.2 0.4 n/a 0.0 122.8 n/a 91.6 7.9 0.6 226 28
    Serine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 n/a 2.0 0.8 n/a 7 1
    Sodium (mg) 0.0 44.3 2.2 2.8 1,162.7 0.9 0.9 n/a 0.1 568.0 n/a 3,778.4 350.9 388.5 6,300 787
    Starch n/a 113.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 115 14
    Sucrose n/a 1.3 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 5.8 1.8 3.0 0.0 0.1 0.0 n/a 0.0 1.5 n/a 0.0 0.3 2.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1.3 0.0 0.0 2 0
    Threonine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a 2.1 0.5 n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4.2 n/a 1.2 0.2 0.8 11 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 n/a 0.4 0.0 n/a 2 0
    Total Fat (g) 27.2 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 38.0 n/a 204.3 18.7 0.1 289 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.4 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 1.6 0.7 n/a 5 1
    Valine (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.4 n/a 2.8 0.9 n/a 8 1
    Vitamin A, IU (IU) 0.0 14.8 275.7 1.4 0.0 0.0 0.0 n/a 3.1 2,160.0 n/a 167.8 566.1 189.1 3,378 422
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 0.0 0.0 0.0 n/a 0.2 640.0 n/a 49.9 149.7 9.7 863 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 3.1 0.5 0.0 7 1
    Vitamin B-6 (mg) 0.0 2.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 145.4 59.9 5.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 212 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 328.0 n/a 285.8 13.6 0.0 627 78
    Water (g) 0.0 585.5 69.9 62.4 0.0 0.1 0.1 n/a 0.1 304.6 n/a 182.3 20.8 58.2 1,284 161
    Zinc (mg) 0.0 2.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 5.2 n/a 5.3 1.8 0.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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