Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
2 large (738g) potatoes |
1/2 cup (75g) green peppers |
1 small (70g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
8 (400g) eggs |
1/4 (0g) milk |
1 lb (454g) bacon |
1/2 cup (57g) cheddar cheese |
1/4 cup (65g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 3.4 | 0.4 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | n/a | 3.4 | 0.5 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 8.0 | 0.3 | 0.2 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | n/a | 11.4 | 2.2 | 1.4 | 31 | 4 |
| Aspartic acid (g) | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 4.9 | 0.9 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 88.6 | 7.5 | 16.1 | 0.7 | 4.6 | 1.2 | n/a | 2.5 | 224.0 | n/a | 27.2 | 407.4 | 17.5 | 797 | 100 |
| Calories | 240.4 | 568.3 | 14.9 | 28.0 | 0.0 | 4.1 | 5.1 | n/a | 1.4 | 572.0 | n/a | 2,077.5 | 227.7 | 17.5 | 3,757 | 470 |
| Calories (kj) | 1,006.1 | 2,369.0 | 62.6 | 116.2 | 0.0 | 17.1 | 21.5 | n/a | 6.0 | 2,396.0 | n/a | 8,699.9 | 951.5 | 74.5 | 15,720 | 1,965 |
| Carbohydrates (g) | 0.0 | 128.9 | 3.5 | 6.5 | 0.0 | 0.9 | 1.1 | n/a | 0.4 | 2.9 | n/a | 3.0 | 0.7 | 4.1 | 152 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,488.0 | n/a | 308.4 | 59.3 | 0.0 | 1,856 | 232 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 16.2 | 1.3 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 20 | 3 |
| Folate (mcg) | 0.0 | 118.1 | 7.5 | 13.3 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 188.0 | n/a | 9.1 | 10.2 | 2.6 | 350 | 44 |
| Folate, DFE (mcg) | 0.0 | 118.1 | 7.5 | 13.3 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 188.0 | n/a | 9.1 | 10.2 | 2.6 | 350 | 44 |
| Folate, food (mcg) | 0.0 | 118.1 | 7.5 | 13.3 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 188.0 | n/a | 9.1 | 10.2 | 2.6 | 350 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | n/a | 7.7 | 3.4 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 3.7 | 0.2 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2.0 | 0.5 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7.0 | n/a | 2.2 | 0.4 | 0.3 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 2.5 | 0.9 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 4.1 | 1.3 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 4.4 | 1.2 | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 169.7 | 7.5 | 7.0 | 0.0 | 1.4 | 1.2 | n/a | 1.0 | 48.0 | n/a | 54.4 | 15.8 | 9.7 | 316 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 1.2 | 0.4 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | n/a | 90.9 | 5.3 | 0.0 | 118 | 15 |
| Niacin (mg) | 0.0 | 7.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 17.4 | 0.0 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 2.4 | 0.2 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 2.1 | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 420.7 | 14.9 | 20.3 | 0.0 | 3.9 | 6.4 | n/a | 0.9 | 792.0 | n/a | 852.8 | 289.3 | 20.1 | 2,421 | 303 |
| Phytosterols (mg) | 263.3 | 36.9 | 6.7 | 10.5 | 0.0 | 1.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 319 | 40 |
| Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | n/a | 21.9 | 0.5 | 0.1 | 45 | 6 |
| Potassium (mg) | 0.0 | 3,107.0 | 130.4 | 102.2 | 0.2 | 11.8 | 18.5 | n/a | 7.6 | 552.0 | n/a | 943.5 | 55.4 | 192.3 | 5,121 | 640 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 2.9 | 1.6 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 14.9 | 0.6 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 50.2 | n/a | 52.6 | 14.1 | 1.0 | 135 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 640.0 | n/a | 49.9 | 145.8 | 0.0 | 836 | 104 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | n/a | 68.0 | 11.9 | 0.0 | 96 | 12 |
| Selenium (mcg) | 0.0 | 2.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 122.8 | n/a | 91.6 | 7.9 | 0.6 | 226 | 28 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 2.0 | 0.8 | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 44.3 | 2.2 | 2.8 | 1,162.7 | 0.9 | 0.9 | n/a | 0.1 | 568.0 | n/a | 3,778.4 | 350.9 | 388.5 | 6,300 | 787 |
| Starch | n/a | 113.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 115 | 14 |
| Sucrose | n/a | 1.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 5.8 | 1.8 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 2.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 2.1 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 1.2 | 0.2 | 0.8 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.0 | n/a | 204.3 | 18.7 | 0.1 | 289 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 1.6 | 0.7 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 2.8 | 0.9 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.8 | 275.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2,160.0 | n/a | 167.8 | 566.1 | 189.1 | 3,378 | 422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 640.0 | n/a | 49.9 | 149.7 | 9.7 | 863 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 3.1 | 0.5 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 145.4 | 59.9 | 5.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 212 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 328.0 | n/a | 285.8 | 13.6 | 0.0 | 627 | 78 |
| Water (g) | 0.0 | 585.5 | 69.9 | 62.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 304.6 | n/a | 182.3 | 20.8 | 58.2 | 1,284 | 161 |
| Zinc (mg) | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 5.3 | 1.8 | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.