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Nutritional Facts: Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (236g)
salmon
1 cup (246g)
skim milk
1/2 cup (41g)
oatmeal
1/3 cup (42g)
flour
6 (198g)
egg whites
1 teaspoon (5g)
lemon juice
3/4 teaspoon (4g)
hot sauce
1/4 teaspoon (2g)
salt
1 to taste (119g)
red bell peppers
Total 1 serving
Alanine (g) 3.1 0.3 0.2 0.1 1.4 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.0 0.4 0.3 0.2 1.3 n/a 0.0 0.0 n/a 5 1
Ash (g) 3.6 2.1 0.7 0.2 1.2 0.0 0.3 1.5 n/a 10 2
Aspartic acid (g) 6.1 0.7 0.5 0.2 2.4 n/a 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.5 351.8 21.1 6.2 13.9 0.3 0.3 0.4 n/a 410 103
Calories 300.1 100.9 153.5 151.5 103.0 1.1 0.4 0.0 n/a 810 203
Calories (kj) 1,257.1 418.2 642.3 633.9 427.7 4.6 1.6 0.0 n/a 3,386 846
Carbohydrates (g) 0.0 13.7 27.4 31.8 1.4 0.4 0.1 0.0 n/a 75 19
Cholesterol (mg) 108.7 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 28
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.1 0.2 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.1 1.1 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 9.5 14.8 13.0 76.2 7.9 1.0 0.2 0.0 n/a 122 31
Folate, DFE (mcg) 9.5 14.8 13.0 121.1 7.9 1.0 0.2 0.0 n/a 167 42
Folate, food (mcg) 9.5 14.8 13.0 12.1 7.9 1.0 0.2 0.0 n/a 58 15
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 16
Fructose n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 6.9 2.0 1.1 1.4 3.1 n/a 0.0 0.0 n/a 15 4
Glycine (g) 3.0 0.2 0.3 0.2 0.8 n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.3 0.3 0.1 0.1 0.6 n/a 0.0 0.0 n/a 2 1
Iron (mg) 0.9 0.1 1.7 1.9 0.2 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 2.3 0.6 0.2 0.1 1.3 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 3.7 1.0 0.4 0.3 2.0 n/a 0.0 0.0 n/a 7 2
Lysine (g) 4.2 0.8 0.3 0.1 1.6 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 63.8 39.4 55.9 9.2 21.8 0.3 0.2 0.0 n/a 190 48
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.4 0.2 0.1 0.1 0.8 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 18.9 0.2 0.5 2.5 0.2 0.0 0.0 0.0 n/a 22 6
Pantothenic acid (mg) 2.4 0.9 0.5 0.2 0.4 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.0 0.5 0.3 0.2 1.4 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 616.7 275.5 166.1 45.0 29.7 0.4 0.4 0.0 n/a 1,134 283
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 864.9 447.7 146.6 44.5 322.7 5.2 5.1 0.1 n/a 1,837 459
Proline (g) 2.0 0.9 0.2 0.5 0.9 n/a 0.0 0.0 n/a 5 1
Protein (g) 48.4 9.7 5.3 4.3 21.6 0.0 0.0 0.0 n/a 89 22
Retinol (mcg) 82.7 150.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 233 58
Riboflavin (mg) 0.2 0.5 0.1 0.2 0.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 74.2 5.9 11.7 14.1 39.6 0.0 0.0 0.0 n/a 146 36
Serine (g) 2.1 0.5 0.3 0.2 1.6 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 177.2 145.1 2.4 0.8 328.7 0.1 93.2 581.4 n/a 1,329 332
Starch n/a n/a 23.5 n/a n/a 0.0 n/a n/a n/a 23 6
Sucrose n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.4 0.1 1.4 0.1 0.0 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.5 0.4 0.2 0.1 0.9 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 0.6 2.6 0.4 0.3 0.0 0.0 0.0 n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.5 0.2 0.1 0.9 n/a 0.0 0.0 n/a 3 1
Valine (g) 2.6 0.7 0.3 0.2 1.6 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 276.5 499.4 0.0 0.0 0.0 0.3 5.7 0.0 n/a 782 195
Vitamin A, RAE (mcg) 82.7 150.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 233 58
Vitamin B-12 (mcg) 9.8 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 2.0 2.6 0.0 n/a 7 2
Vitamin D (IU) 1,027.9 98.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,126 282
Water (g) 178.5 219.8 4.4 5.0 173.4 4.7 3.2 0.0 n/a 589 147
Zinc (mg) 0.9 1.1 1.5 0.3 0.1 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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