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    Nutritional Facts: Baked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (236g)
    salmon
    1 cup (246g)
    skim milk
    1/2 cup (41g)
    oatmeal
    1/3 cup (42g)
    flour
    6 (198g)
    egg whites
    1 teaspoon (5g)
    lemon juice
    3/4 teaspoon (4g)
    hot sauce
    1/4 teaspoon (2g)
    salt
    1 to taste (119g)
    red bell peppers
    Total 1 serving
    Alanine (g) 3.1 0.3 0.2 0.1 1.4 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.0 0.4 0.3 0.2 1.3 n/a 0.0 0.0 n/a 5 1
    Ash (g) 3.6 2.1 0.7 0.2 1.2 0.0 0.3 1.5 n/a 10 2
    Aspartic acid (g) 6.1 0.7 0.5 0.2 2.4 n/a 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 16.5 351.8 21.1 6.2 13.9 0.3 0.3 0.4 n/a 410 103
    Calories 300.1 100.9 153.5 151.5 103.0 1.1 0.4 0.0 n/a 810 203
    Calories (kj) 1,257.1 418.2 642.3 633.9 427.7 4.6 1.6 0.0 n/a 3,386 846
    Carbohydrates (g) 0.0 13.7 27.4 31.8 1.4 0.4 0.1 0.0 n/a 75 19
    Cholesterol (mg) 108.7 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 28
    Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 0.1 0.2 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.1 1.1 0.0 0.0 0.0 0.0 n/a 5 1
    Folate (mcg) 9.5 14.8 13.0 76.2 7.9 1.0 0.2 0.0 n/a 122 31
    Folate, DFE (mcg) 9.5 14.8 13.0 121.1 7.9 1.0 0.2 0.0 n/a 167 42
    Folate, food (mcg) 9.5 14.8 13.0 12.1 7.9 1.0 0.2 0.0 n/a 58 15
    Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 64 16
    Fructose n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 6.9 2.0 1.1 1.4 3.1 n/a 0.0 0.0 n/a 15 4
    Glycine (g) 3.0 0.2 0.3 0.2 0.8 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 1.3 0.3 0.1 0.1 0.6 n/a 0.0 0.0 n/a 2 1
    Iron (mg) 0.9 0.1 1.7 1.9 0.2 0.0 0.0 0.0 n/a 5 1
    Isoleucine (g) 2.3 0.6 0.2 0.1 1.3 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.7 1.0 0.4 0.3 2.0 n/a 0.0 0.0 n/a 7 2
    Lysine (g) 4.2 0.8 0.3 0.1 1.6 n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 63.8 39.4 55.9 9.2 21.8 0.3 0.2 0.0 n/a 190 48
    Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 1.4 0.2 0.1 0.1 0.8 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 18.9 0.2 0.5 2.5 0.2 0.0 0.0 0.0 n/a 22 6
    Pantothenic acid (mg) 2.4 0.9 0.5 0.2 0.4 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.0 0.5 0.3 0.2 1.4 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 616.7 275.5 166.1 45.0 29.7 0.4 0.4 0.0 n/a 1,134 283
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 864.9 447.7 146.6 44.5 322.7 5.2 5.1 0.1 n/a 1,837 459
    Proline (g) 2.0 0.9 0.2 0.5 0.9 n/a 0.0 0.0 n/a 5 1
    Protein (g) 48.4 9.7 5.3 4.3 21.6 0.0 0.0 0.0 n/a 89 22
    Retinol (mcg) 82.7 150.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 233 58
    Riboflavin (mg) 0.2 0.5 0.1 0.2 0.9 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.9 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Selenium (mcg) 74.2 5.9 11.7 14.1 39.6 0.0 0.0 0.0 n/a 146 36
    Serine (g) 2.1 0.5 0.3 0.2 1.6 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 177.2 145.1 2.4 0.8 328.7 0.1 93.2 581.4 n/a 1,329 332
    Starch n/a n/a 23.5 n/a n/a 0.0 n/a n/a n/a 23 6
    Sucrose n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.4 0.1 1.4 0.1 0.0 0.0 n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 2.5 0.4 0.2 0.1 0.9 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.4 0.6 2.6 0.4 0.3 0.0 0.0 0.0 n/a 14 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.8 0.5 0.2 0.1 0.9 n/a 0.0 0.0 n/a 3 1
    Valine (g) 2.6 0.7 0.3 0.2 1.6 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 276.5 499.4 0.0 0.0 0.0 0.3 5.7 0.0 n/a 782 195
    Vitamin A, RAE (mcg) 82.7 150.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 233 58
    Vitamin B-12 (mcg) 9.8 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 2.0 2.6 0.0 n/a 7 2
    Vitamin D (IU) 1,027.9 98.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,126 282
    Water (g) 178.5 219.8 4.4 5.0 173.4 4.7 3.2 0.0 n/a 589 147
    Zinc (mg) 0.9 1.1 1.5 0.3 0.1 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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