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Nutritional Facts: Black Bean Fudge -- Low Carb and Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
canned black beans
6 tablespoons (82g)
coconut oil
3/4 cup (65g)
cocoa powder
2 teaspoons (8g)
vanilla extract
1 tablespoon (0g)
agave nectar
1/4 teaspoon (0g)
stevia powder
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 1.1 0.0 0.6 n/a n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 2.9 n/a n/a 0.0 3 0
Arginine (g) 1.6 0.0 0.7 n/a n/a n/a 0.0 2 0
Ash (g) 6.4 0.0 3.7 0.0 n/a n/a 1.5 12 0
Aspartic acid (g) 3.1 0.0 1.3 n/a n/a n/a 0.0 4 0
Caffeine n/a 0.0 148.4 0.0 n/a n/a 0.0 148 6
Calcium (mg) 150.0 0.0 82.6 0.9 n/a n/a 0.4 234 10
Calories 390.0 703.4 147.1 24.2 n/a n/a 0.0 1,265 53
Calories (kj) 1,632.9 2,943.3 614.0 101.2 n/a n/a 0.0 5,291 220
Carbohydrates (g) 71.0 0.0 37.3 1.1 n/a n/a 0.0 109 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.8 0.0 2.4 0.0 n/a n/a 0.0 3 0
Cystine (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 29.6 0.0 21.4 0.0 n/a n/a 0.0 51 2
Folate (mcg) 261.4 0.0 20.6 0.0 n/a n/a 0.0 282 12
Folate, DFE (mcg) 261.4 0.0 20.6 0.0 n/a n/a 0.0 282 12
Folate, food (mcg) 261.4 0.0 20.6 0.0 n/a n/a 0.0 282 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.9 0.0 1.9 n/a n/a n/a 0.0 6 0
Glycine (g) 1.0 0.0 0.6 n/a n/a n/a 0.0 2 0
Histidine (g) 0.7 0.0 0.2 n/a n/a n/a 0.0 1 0
Iron (mg) 8.1 0.0 8.9 0.0 n/a n/a 0.0 17 1
Isoleucine (g) 1.1 0.0 0.5 n/a n/a n/a 0.0 2 0
Leucine (g) 2.1 0.0 0.8 n/a n/a n/a 0.0 3 0
Lysine (g) 1.8 0.0 0.6 n/a n/a n/a 0.0 2 0
Magnesium (mg) 150.0 0.0 321.9 1.0 n/a n/a 0.0 473 20
Manganese (mg) 1.0 0.0 2.5 0.0 n/a n/a 0.0 3 0
Methionine (g) 0.4 0.0 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 4.7 2.9 0.0 n/a n/a 0.0 8 0
Niacin (mg) 2.7 0.0 1.4 0.0 n/a n/a 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 1.4 0.0 0.6 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 462.9 0.0 473.4 0.5 n/a n/a 0.0 937 39
Phytosterols n/a 70.2 n/a n/a n/a n/a 0.0 70 3
Polyunsaturated Fat (g) 0.5 1.5 0.3 0.0 n/a n/a 0.0 2 0
Potassium (mg) 1,320.0 0.0 983.0 12.4 n/a n/a 0.1 2,316 96
Proline (g) 1.1 0.0 0.5 n/a n/a n/a 0.0 2 0
Protein (g) 25.8 0.0 12.6 0.0 n/a n/a 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.2 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 70.6 5.2 0.0 n/a n/a 0.0 76 3
Selenium (mcg) 5.6 0.0 9.2 0.0 n/a n/a 0.0 15 1
Serine (g) 1.4 0.0 0.5 n/a n/a n/a 0.0 2 0
Sodium (mg) 1,645.7 0.0 13.5 0.8 n/a n/a 581.4 2,241 93
Sugar n/a 0.0 1.1 1.1 n/a n/a 0.0 2 0
Theobromine n/a 0.0 1,326.8 0.0 n/a n/a 0.0 1,327 55
Thiamin (mg) 0.6 0.0 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.1 0.0 0.5 n/a n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 81.6 8.8 0.0 n/a n/a 0.0 92 4
Tryptophan (g) 0.3 0.0 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.5 n/a n/a n/a 0.0 1 0
Valine (g) 1.4 0.0 0.8 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 17.1 0.0 0.0 0.0 n/a n/a 0.0 17 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 11.6 0.0 0.0 0.0 n/a n/a 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 324.2 0.0 1.9 4.4 n/a n/a 0.0 331 14
Zinc (mg) 2.3 0.0 4.4 0.0 n/a n/a 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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