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    Nutritional Facts: Sicilian Eggplant Parmagiana With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    eggplants
    1 tablespoon (18g)
    kosher salt
    2 teaspoons (12g)
    kosher salt
    3 cups (324g)
    dry breadcrumbs
    4 cups (0g)
    grana padano
    1 cup (216g)
    olive oil
    2 tablespoons (27g)
    olive oil
    4 large (200g)
    eggs
    1/2 cup (122g)
    milk
    1 1/2 cups (188g)
    all-purpose flour
    3 (9g)
    garlic cloves
    14 ounces (437g)
    fresh spinach
    5 cups (1,285g)
    marinara sauce
    1 lb (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 1.6 n/a 0.0 0.0 1.5 0.1 0.6 0.0 0.6 n/a 3.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 1.8 n/a 0.0 0.0 1.6 0.1 0.8 0.1 0.7 n/a 2.3 8 1
    Ash (g) 6.4 18.0 12.0 9.3 n/a 0.0 0.0 2.1 0.9 0.9 0.1 7.5 25.8 14.9 98 12
    Aspartic acid (g) 1.5 0.0 0.0 2.5 n/a 0.0 0.0 2.7 0.3 0.8 0.0 1.0 n/a 7.4 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 4.3 2.9 592.9 n/a 2.2 0.3 112.0 145.2 28.1 16.3 433.0 282.7 2,294.7 3,996 500
    Calories 217.9 0.0 0.0 1,279.8 n/a 1,909.4 238.7 286.0 78.1 682.5 13.4 100.6 1,118.0 1,363.2 7,288 911
    Calories (kj) 926.2 0.0 0.0 5,355.7 n/a 7,989.8 998.7 1,198.0 327.0 2,855.6 56.1 424.2 4,677.4 5,698.2 30,507 3,813
    Carbohydrates (g) 51.8 0.0 0.0 233.2 n/a 0.0 0.0 1.4 5.7 143.1 3.0 15.9 176.8 10.0 641 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 17.1 0.0 0.0 0.0 25.7 359.0 1,146 143
    Copper (mg) 0.7 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.6 2.4 0.0 5 1
    Cystine (g) 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.2 n/a 0.5 3 0
    Dietary Fiber (g) 30.9 0.0 0.0 14.6 n/a 0.0 0.0 0.0 0.0 5.1 0.2 9.6 33.4 0.0 94 12
    Folate (mcg) 199.8 0.0 0.0 346.7 n/a 0.0 0.0 94.0 6.1 48.8 0.3 848.5 167.1 31.8 1,743 218
    Folate, DFE (mcg) 199.8 0.0 0.0 531.4 n/a 0.0 0.0 94.0 6.1 48.8 0.3 848.5 167.1 31.8 1,928 241
    Folate, food (mcg) 199.8 0.0 0.0 81.0 n/a 0.0 0.0 94.0 6.1 48.8 0.3 848.5 167.1 31.8 1,477 185
    Folic acid (mcg) 0.0 0.0 0.0 265.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266 33
    Fructose n/a n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.7 9 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.7 1 0
    Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a n/a 0.7 n/a n/a n/a 0.5 n/a 2.5 10 1
    Glutamic acid (g) 1.7 0.0 0.0 13.4 n/a 0.0 0.0 3.3 0.8 6.5 0.1 1.5 n/a 20.3 48 6
    Glycine (g) 0.4 0.0 0.0 1.6 n/a 0.0 0.0 0.9 0.1 0.7 0.0 0.6 n/a 2.3 7 1
    Histidine (g) 0.2 0.0 0.0 1.0 n/a 0.0 0.0 0.6 0.1 0.4 0.0 0.3 n/a 2.3 5 1
    Iron (mg) 2.2 0.1 0.0 15.6 n/a 1.2 0.2 3.5 0.1 2.2 0.2 11.9 9.3 2.0 48 6
    Isoleucine (g) 0.4 0.0 0.0 1.8 n/a 0.0 0.0 1.3 0.2 0.7 0.0 0.6 n/a 5.2 10 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Leucine (g) 0.6 0.0 0.0 3.1 n/a 0.0 0.0 2.2 0.4 1.3 0.0 1.0 n/a 8.3 17 2
    Lysine (g) 0.4 0.0 0.0 1.4 n/a 0.0 0.0 1.8 0.3 0.4 0.0 0.8 n/a 4.4 10 1
    Magnesium (mg) 127.1 0.2 0.1 139.3 n/a 0.0 0.0 24.0 15.9 41.3 2.3 345.5 269.9 90.9 1,056 132
    Maltose n/a n/a n/a 6.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 7 1
    Manganese (mg) 2.3 0.0 0.0 3.0 n/a 0.0 0.0 0.1 0.0 1.3 0.2 3.9 2.1 0.1 13 2
    Methionine (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.8 0.1 0.3 0.0 0.2 n/a 2.3 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 n/a 157.6 19.7 7.3 1.3 0.2 0.0 0.0 7.6 29.9 227 28
    Niacin (mg) 5.9 0.0 0.0 21.5 n/a 0.0 0.0 0.2 0.1 2.3 0.1 3.2 50.3 0.5 84 11
    Pantothenic acid (mg) 2.6 0.0 0.0 1.8 n/a 0.0 0.0 3.1 0.4 0.8 0.1 0.3 1.0 0.6 11 1
    Phenylalanine (g) 0.4 0.0 0.0 2.1 n/a 0.0 0.0 1.4 0.2 1.0 0.0 0.6 n/a 4.6 10 1
    Phosphorus (mg) 227.0 0.0 0.0 534.6 n/a 0.0 0.0 396.0 113.5 202.5 13.8 214.3 462.6 1,608.6 3,773 472
    Phytosterols (mg) 63.6 0.0 0.0 25.9 n/a 477.4 59.7 n/a 0.0 n/a n/a 39.4 n/a n/a 666 83
    Polyunsaturated Fat (g) 0.7 0.0 0.0 6.7 n/a 22.7 2.8 3.8 0.2 0.8 0.0 0.7 15.2 3.5 57 7
    Potassium (mg) 2,088.4 1.4 1.0 635.0 n/a 2.2 0.3 276.0 184.2 200.6 36.1 2,440.5 4,060.6 345.3 10,272 1,284
    Proline (g) 0.4 0.0 0.0 4.4 n/a 0.0 0.0 1.0 0.4 2.2 0.0 0.5 n/a 10.7 20 2
    Protein (g) 9.2 0.0 0.0 43.3 n/a 0.0 0.0 25.1 4.0 19.4 0.6 12.5 22.9 100.7 238 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 37.8 0.0 0.0 0.0 0.0 790.7 1,148 144
    Riboflavin (mg) 0.3 0.0 0.0 1.3 n/a 0.0 0.0 0.9 0.2 0.1 0.0 0.8 0.8 1.3 6 1
    Saturated Fat (g) 0.3 0.0 0.0 3.9 n/a 29.8 3.7 6.3 2.8 0.3 0.0 0.3 9.0 59.8 116 15
    Selenium (mcg) 2.7 0.0 0.0 81.6 n/a 0.0 0.0 61.4 2.4 63.6 1.3 4.4 18.0 77.2 313 39
    Serine (g) 0.4 0.0 0.0 2.1 n/a 0.0 0.0 1.9 0.2 1.0 0.0 0.5 n/a 3.3 9 1
    Sodium (mg) 18.2 6,976.4 4,651.0 2,371.7 n/a 4.3 0.5 284.0 59.8 3.8 1.5 345.5 5,268.5 2,849.1 22,834 2,854
    Starch n/a n/a n/a 193.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 193 24
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
    Sugar (g) 21.3 0.0 0.0 20.1 n/a 0.0 0.0 0.7 n/a 0.5 0.1 1.8 113.6 4.7 163 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 3.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.3 0.1 5 1
    Threonine (g) 0.3 0.0 0.0 1.4 n/a 0.0 0.0 1.1 0.2 0.5 0.0 0.5 n/a 4.5 9 1
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.3 n/a 31.0 3.9 2.1 n/a 0.1 0.0 8.9 30.8 0.9 81 10
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 2.5 n/a 1.8 0.2 1.0 n/a n/a n/a 0.8 n/a n/a 6 1
    Total Fat (g) 1.7 0.0 0.0 17.2 n/a 216.0 27.0 19.0 4.5 1.8 0.0 1.7 34.6 101.6 425 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.2 n/a 2.3 4 0
    Tyrosine (g) 0.2 0.0 0.0 1.3 n/a 0.0 0.0 1.0 0.2 0.6 0.0 0.5 n/a 4.7 9 1
    Valine (g) 0.5 0.0 0.0 1.9 n/a 0.0 0.0 1.7 0.3 0.8 0.0 0.7 n/a 6.0 12 1
    Vitamin A, IU (IU) 245.2 0.0 0.0 0.0 n/a 0.0 0.0 1,080.0 168.4 0.0 0.8 41,011.2 9,663.2 3,071.7 55,241 6,905
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 320.0 40.3 0.0 0.0 2,051.2 488.3 813.4 3,722 465
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 10.4 14 2
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.9 2.2 0.2 5 1
    Vitamin C (mg) 20.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 2.8 122.9 25.7 0.0 173 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 72.7 237 30
    Water (g) 839.1 0.0 0.0 21.1 n/a 0.0 0.0 152.3 107.0 22.4 5.3 399.7 1,028.1 227.2 2,802 350
    Zinc (mg) 1.5 0.0 0.0 4.7 n/a 0.0 0.0 2.6 0.5 1.3 0.1 2.3 6.9 13.3 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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