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Nutritional Facts: Sicilian Eggplant Parmagiana With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
eggplants
1 tablespoon (18g)
kosher salt
2 teaspoons (12g)
kosher salt
3 cups (324g)
dry breadcrumbs
4 cups (0g)
grana padano
1 cup (216g)
olive oil
2 tablespoons (27g)
olive oil
4 large (200g)
eggs
1/2 cup (122g)
milk
1 1/2 cups (188g)
all-purpose flour
3 (9g)
garlic cloves
14 ounces (437g)
fresh spinach
5 cups (1,285g)
marinara sauce
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 1.6 n/a 0.0 0.0 1.5 0.1 0.6 0.0 0.6 n/a 3.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 1.8 n/a 0.0 0.0 1.6 0.1 0.8 0.1 0.7 n/a 2.3 8 1
Ash (g) 6.4 18.0 12.0 9.3 n/a 0.0 0.0 2.1 0.9 0.9 0.1 7.5 25.8 14.9 98 12
Aspartic acid (g) 1.5 0.0 0.0 2.5 n/a 0.0 0.0 2.7 0.3 0.8 0.0 1.0 n/a 7.4 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 4.3 2.9 592.9 n/a 2.2 0.3 112.0 145.2 28.1 16.3 433.0 282.7 2,294.7 3,996 500
Calories 217.9 0.0 0.0 1,279.8 n/a 1,909.4 238.7 286.0 78.1 682.5 13.4 100.6 1,118.0 1,363.2 7,288 911
Calories (kj) 926.2 0.0 0.0 5,355.7 n/a 7,989.8 998.7 1,198.0 327.0 2,855.6 56.1 424.2 4,677.4 5,698.2 30,507 3,813
Carbohydrates (g) 51.8 0.0 0.0 233.2 n/a 0.0 0.0 1.4 5.7 143.1 3.0 15.9 176.8 10.0 641 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 17.1 0.0 0.0 0.0 25.7 359.0 1,146 143
Copper (mg) 0.7 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.6 2.4 0.0 5 1
Cystine (g) 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.2 n/a 0.5 3 0
Dietary Fiber (g) 30.9 0.0 0.0 14.6 n/a 0.0 0.0 0.0 0.0 5.1 0.2 9.6 33.4 0.0 94 12
Folate (mcg) 199.8 0.0 0.0 346.7 n/a 0.0 0.0 94.0 6.1 48.8 0.3 848.5 167.1 31.8 1,743 218
Folate, DFE (mcg) 199.8 0.0 0.0 531.4 n/a 0.0 0.0 94.0 6.1 48.8 0.3 848.5 167.1 31.8 1,928 241
Folate, food (mcg) 199.8 0.0 0.0 81.0 n/a 0.0 0.0 94.0 6.1 48.8 0.3 848.5 167.1 31.8 1,477 185
Folic acid (mcg) 0.0 0.0 0.0 265.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266 33
Fructose n/a n/a n/a 8.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.7 9 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a n/a 0.7 n/a n/a n/a 0.5 n/a 2.5 10 1
Glutamic acid (g) 1.7 0.0 0.0 13.4 n/a 0.0 0.0 3.3 0.8 6.5 0.1 1.5 n/a 20.3 48 6
Glycine (g) 0.4 0.0 0.0 1.6 n/a 0.0 0.0 0.9 0.1 0.7 0.0 0.6 n/a 2.3 7 1
Histidine (g) 0.2 0.0 0.0 1.0 n/a 0.0 0.0 0.6 0.1 0.4 0.0 0.3 n/a 2.3 5 1
Iron (mg) 2.2 0.1 0.0 15.6 n/a 1.2 0.2 3.5 0.1 2.2 0.2 11.9 9.3 2.0 48 6
Isoleucine (g) 0.4 0.0 0.0 1.8 n/a 0.0 0.0 1.3 0.2 0.7 0.0 0.6 n/a 5.2 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.6 0.0 0.0 3.1 n/a 0.0 0.0 2.2 0.4 1.3 0.0 1.0 n/a 8.3 17 2
Lysine (g) 0.4 0.0 0.0 1.4 n/a 0.0 0.0 1.8 0.3 0.4 0.0 0.8 n/a 4.4 10 1
Magnesium (mg) 127.1 0.2 0.1 139.3 n/a 0.0 0.0 24.0 15.9 41.3 2.3 345.5 269.9 90.9 1,056 132
Maltose n/a n/a n/a 6.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 7 1
Manganese (mg) 2.3 0.0 0.0 3.0 n/a 0.0 0.0 0.1 0.0 1.3 0.2 3.9 2.1 0.1 13 2
Methionine (g) 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.8 0.1 0.3 0.0 0.2 n/a 2.3 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 n/a 157.6 19.7 7.3 1.3 0.2 0.0 0.0 7.6 29.9 227 28
Niacin (mg) 5.9 0.0 0.0 21.5 n/a 0.0 0.0 0.2 0.1 2.3 0.1 3.2 50.3 0.5 84 11
Pantothenic acid (mg) 2.6 0.0 0.0 1.8 n/a 0.0 0.0 3.1 0.4 0.8 0.1 0.3 1.0 0.6 11 1
Phenylalanine (g) 0.4 0.0 0.0 2.1 n/a 0.0 0.0 1.4 0.2 1.0 0.0 0.6 n/a 4.6 10 1
Phosphorus (mg) 227.0 0.0 0.0 534.6 n/a 0.0 0.0 396.0 113.5 202.5 13.8 214.3 462.6 1,608.6 3,773 472
Phytosterols (mg) 63.6 0.0 0.0 25.9 n/a 477.4 59.7 n/a 0.0 n/a n/a 39.4 n/a n/a 666 83
Polyunsaturated Fat (g) 0.7 0.0 0.0 6.7 n/a 22.7 2.8 3.8 0.2 0.8 0.0 0.7 15.2 3.5 57 7
Potassium (mg) 2,088.4 1.4 1.0 635.0 n/a 2.2 0.3 276.0 184.2 200.6 36.1 2,440.5 4,060.6 345.3 10,272 1,284
Proline (g) 0.4 0.0 0.0 4.4 n/a 0.0 0.0 1.0 0.4 2.2 0.0 0.5 n/a 10.7 20 2
Protein (g) 9.2 0.0 0.0 43.3 n/a 0.0 0.0 25.1 4.0 19.4 0.6 12.5 22.9 100.7 238 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 37.8 0.0 0.0 0.0 0.0 790.7 1,148 144
Riboflavin (mg) 0.3 0.0 0.0 1.3 n/a 0.0 0.0 0.9 0.2 0.1 0.0 0.8 0.8 1.3 6 1
Saturated Fat (g) 0.3 0.0 0.0 3.9 n/a 29.8 3.7 6.3 2.8 0.3 0.0 0.3 9.0 59.8 116 15
Selenium (mcg) 2.7 0.0 0.0 81.6 n/a 0.0 0.0 61.4 2.4 63.6 1.3 4.4 18.0 77.2 313 39
Serine (g) 0.4 0.0 0.0 2.1 n/a 0.0 0.0 1.9 0.2 1.0 0.0 0.5 n/a 3.3 9 1
Sodium (mg) 18.2 6,976.4 4,651.0 2,371.7 n/a 4.3 0.5 284.0 59.8 3.8 1.5 345.5 5,268.5 2,849.1 22,834 2,854
Starch n/a n/a n/a 193.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 193 24
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 0 0
Sugar (g) 21.3 0.0 0.0 20.1 n/a 0.0 0.0 0.7 n/a 0.5 0.1 1.8 113.6 4.7 163 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 3.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.3 0.1 5 1
Threonine (g) 0.3 0.0 0.0 1.4 n/a 0.0 0.0 1.1 0.2 0.5 0.0 0.5 n/a 4.5 9 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.3 n/a 31.0 3.9 2.1 n/a 0.1 0.0 8.9 30.8 0.9 81 10
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 2.5 n/a 1.8 0.2 1.0 n/a n/a n/a 0.8 n/a n/a 6 1
Total Fat (g) 1.7 0.0 0.0 17.2 n/a 216.0 27.0 19.0 4.5 1.8 0.0 1.7 34.6 101.6 425 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.2 n/a 2.3 4 0
Tyrosine (g) 0.2 0.0 0.0 1.3 n/a 0.0 0.0 1.0 0.2 0.6 0.0 0.5 n/a 4.7 9 1
Valine (g) 0.5 0.0 0.0 1.9 n/a 0.0 0.0 1.7 0.3 0.8 0.0 0.7 n/a 6.0 12 1
Vitamin A, IU (IU) 245.2 0.0 0.0 0.0 n/a 0.0 0.0 1,080.0 168.4 0.0 0.8 41,011.2 9,663.2 3,071.7 55,241 6,905
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 320.0 40.3 0.0 0.0 2,051.2 488.3 813.4 3,722 465
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 10.4 14 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.4 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.9 2.2 0.2 5 1
Vitamin C (mg) 20.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 2.8 122.9 25.7 0.0 173 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 72.7 237 30
Water (g) 839.1 0.0 0.0 21.1 n/a 0.0 0.0 152.3 107.0 22.4 5.3 399.7 1,028.1 227.2 2,802 350
Zinc (mg) 1.5 0.0 0.0 4.7 n/a 0.0 0.0 2.6 0.5 1.3 0.1 2.3 6.9 13.3 33 4

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