Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
1/4 cup (25g) green onions |
8 (24g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 (66g) egg whites |
3/4 cup (81g) panko breadcrumbs |
1/2 cup (75g) sweet red peppers |
3 tablespoons (48g) reduced sodium soy sauce |
2 teaspoons (9g) sesame oil |
1 lb (454g) ground chicken breast |
1/2 cup (80g) yellow onions |
2 1/2 cups (600g) reduced-sodium chicken broth |
1 1/2 cups (356g) water |
2 tablespoons (0g) rice wine vinegar |
1 tablespoon (21g) honey |
1 teaspoon (1g) crushed red pepper flakes |
1 1/2 cups (293g) cooked brown rice |
1/2 cup (22g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 6.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 2.3 | 0.4 | 7.3 | 0.0 | 5.2 | 0.3 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 20 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.2 | 0.3 | 0.0 | 9.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 12 | 3 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.0 | 43.4 | 1.0 | 4.6 | 148.2 | 5.2 | 8.2 | 0.0 | 22.7 | 18.4 | 24.0 | 10.7 | n/a | 1.3 | 0.3 | 29.3 | 38.3 | 374 | 93 |
| Calories | 79.6 | 8.0 | 35.8 | 4.8 | 34.3 | 320.0 | 23.1 | 25.4 | 79.6 | 517.6 | 32.0 | 96.0 | 0.0 | n/a | 63.8 | 2.5 | 327.6 | 5.0 | 1,655 | 414 |
| Calories (kj) | 332.9 | 33.8 | 149.5 | 20.0 | 142.6 | 1,338.9 | 96.1 | 106.6 | 332.9 | 2,165.6 | 132.8 | 402.0 | 0.0 | n/a | 267.1 | 10.5 | 1,371.8 | 20.3 | 6,923 | 1,731 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | 1.8 | 7.9 | 1.1 | 0.5 | 58.3 | 4.5 | 4.1 | 0.0 | 0.0 | 7.5 | 7.2 | 0.0 | n/a | 17.3 | 0.5 | 68.8 | 0.6 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 3.6 | 1.6 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.3 | 0.3 | 14 | 4 |
| Folate (mcg) | 0.0 | 16.0 | 0.7 | 0.7 | 2.6 | 86.7 | 34.3 | 7.7 | 0.0 | 18.2 | 15.2 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 11.7 | 14.7 | 209 | 52 |
| Folate, DFE (mcg) | 0.0 | 16.0 | 0.7 | 0.7 | 2.6 | 132.8 | 34.3 | 7.7 | 0.0 | 18.2 | 15.2 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 11.7 | 14.7 | 255 | 64 |
| Folate, food (mcg) | 0.0 | 16.0 | 0.7 | 0.7 | 2.6 | 20.3 | 34.3 | 7.7 | 0.0 | 18.2 | 15.2 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 11.7 | 14.7 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | 0.0 | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 1.4 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 3.3 | 0.2 | 0.6 | 0.0 | 14.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 21 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Iron (mg) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 3.9 | 0.3 | 1.0 | 0.0 | 1.7 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.7 | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 10 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 5.0 | 6.0 | 2.6 | 7.3 | 34.8 | 8.9 | 16.3 | 0.0 | 118.0 | 8.0 | 6.0 | 3.6 | n/a | 0.4 | 0.7 | 128.7 | 13.8 | 360 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.6 | 3.5 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 5.4 | 0.7 | 1.6 | 0.0 | 47.4 | 0.1 | 8.2 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 0.2 | 68 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 9.3 | 36.7 | 2.0 | 9.9 | 133.7 | 19.4 | 52.8 | 0.0 | 953.4 | 23.2 | 180.0 | 0.0 | n/a | 0.8 | 1.2 | 225.2 | 12.1 | 1,660 | 415 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | 6.5 | n/a | n/a | 77.9 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 3.8 | 1.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 12 | 3 |
| Potassium (mg) | 0.0 | 69.0 | 96.2 | 24.9 | 107.6 | 158.8 | 157.2 | 86.4 | 0.0 | 1,679.8 | 116.8 | 516.0 | 3.6 | n/a | 10.9 | 14.4 | 231.1 | 63.8 | 3,336 | 834 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.5 | 1.5 | 0.1 | 7.2 | 10.8 | 0.7 | 2.5 | 0.0 | 96.4 | 0.9 | 12.0 | 0.0 | n/a | 0.1 | 0.1 | 6.8 | 0.7 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 3.4 | 0.0 | 13.2 | 20.4 | 0.1 | 0.4 | 0.0 | 145.3 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 184 | 46 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.0 | 4.1 | 0.8 | 109.6 | 592.9 | 3.0 | 1,599.8 | 0.0 | 526.6 | 3.2 | 180.0 | 10.7 | n/a | 0.8 | 0.7 | 2.9 | 0.9 | 3,040 | 760 |
| Starch | n/a | n/a | n/a | n/a | n/a | 48.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 5.0 | 3.1 | 0.8 | 0.0 | 0.0 | 3.4 | 0.8 | 0.0 | n/a | 17.2 | 0.3 | n/a | 0.1 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 0.2 | 0.0 | 9.0 | 11.8 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 249.3 | 2.2 | 0.0 | 0.0 | 0.0 | 2,332.6 | 0.0 | 0.0 | 136.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 204.2 | 0.0 | 1,140.7 | 4,067 | 1,017 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 57.1 | 238 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 7.5 | 0.3 | 0.0 | 0.0 | 95.1 | 0.0 | 0.0 | 5.4 | 5.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3.9 | 123 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 22.5 | 14.1 | 4.7 | 57.8 | 5.3 | 68.7 | 34.1 | 0.0 | 344.1 | 71.3 | 576.0 | 355.1 | n/a | 3.6 | 0.1 | 213.4 | 19.9 | 1,791 | 448 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 2.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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