Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mongolian 'Beefless' Beef (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    tamari
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    ginger
    1 teaspoon (5g)
    hoisin sauce
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (15g)
    water
    225 g (283g)
    firm tofu
    2 tablespoons (27g)
    peanut oil
    1/2 medium (55g)
    yellow onions
    2 large (144g)
    carrots
    1 (15g)
    green onions
    1 cup (185g)
    basmati rice
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.2 0.0 0.9 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 2.0 0.0 0.1 0.1 0.0 1.1 n/a 4 1
    Ash (g) 12.8 0.1 0.1 0.3 0.3 0.0 0.0 2.9 0.0 0.2 1.4 0.1 2.8 0.5 21 7
    Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 3.0 0.0 0.1 0.3 0.0 1.4 n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 11.5 15.1 5.9 1.7 0.0 0.4 569.8 0.0 12.7 47.5 10.8 42.6 14.2 747 249
    Calories 43.2 52.4 12.5 17.4 11.6 120.2 0.0 198.4 238.7 22.0 59.0 4.8 684.5 0.0 1,465 488
    Calories (kj) 180.7 219.4 52.1 73.0 48.6 503.1 0.0 833.5 998.7 91.3 249.1 20.3 2,863.8 0.0 6,134 2,045
    Carbohydrates (g) 4.0 13.5 2.8 3.7 2.3 0.0 0.0 4.8 0.0 5.1 13.8 1.1 142.9 0.0 194 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.6 0.0 0.2 0.7 0.1 0.0 0.0 2.6 0.0 0.9 4.0 0.4 6.5 0.0 16 5
    Folate (mcg) 13.0 0.1 0.3 0.7 1.2 0.0 0.0 53.9 0.0 10.5 27.4 9.6 37.0 0.0 154 51
    Folate, DFE (mcg) 13.0 0.1 0.3 0.7 1.2 0.0 0.0 53.9 0.0 10.5 27.4 9.6 37.0 0.0 154 51
    Folate, food (mcg) 13.0 0.1 0.3 0.7 1.2 0.0 0.0 53.9 0.0 10.5 27.4 9.6 37.0 0.0 154 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.8 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 1.1 0.8 n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 n/a 0.1 0.0 n/a 0.0 n/a 4.9 0.0 0.1 0.5 0.1 3.0 n/a 10 3
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.7 n/a 2 1
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.1 1.0 0.1 0.0 0.0 4.6 0.0 0.1 0.4 0.2 2.7 0.0 11 4
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.6 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2.1 0.0 0.0 0.1 0.0 1.2 n/a 4 1
    Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.6 n/a 3 1
    Magnesium (mg) 28.8 1.2 2.1 11.1 1.3 0.0 0.1 104.9 0.0 5.5 17.3 3.0 264.6 4.7 445 148
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 1.7 0.0 n/a 0.0 1.8 n/a 0.1 0.2 0.0 6.9 0.0 11 4
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 5.4 0.0 3.5 12.5 0.0 0.0 0.0 2.0 0.0 23 8
    Niacin (mg) 2.8 0.0 0.1 0.5 0.1 0.0 0.0 0.3 0.0 0.1 1.4 0.1 9.4 0.0 15 5
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.0 2.8 0.0 4 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.8 n/a 3 1
    Phosphorus (mg) 93.6 0.6 12.8 8.7 2.0 0.0 0.0 343.0 0.0 16.0 50.4 5.6 616.1 0.0 1,149 383
    Phytosterols n/a n/a n/a 4.3 n/a 117.6 n/a n/a 55.9 8.3 n/a n/a n/a n/a 186 62
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 5.7 0.0 5.1 8.6 0.0 0.2 0.0 1.9 0.0 22 7
    Potassium (mg) 152.6 18.4 33.5 68.6 6.3 0.0 0.1 419.6 0.0 80.3 460.8 41.4 412.6 4.7 1,699 566
    Proline (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 0.1 0.0 0.7 n/a 3 1
    Protein (g) 7.6 0.0 0.5 0.5 0.2 0.0 0.0 23.2 0.0 0.6 1.3 0.3 14.7 0.0 49 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2.4 4.6 0.0 0.1 0.0 1.1 0.0 10 3
    Selenium (mcg) 0.6 0.2 1.2 2.9 0.1 0.0 0.0 28.1 0.0 0.3 0.1 0.1 43.3 0.0 77 26
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.8 n/a 3 1
    Sodium (mg) 4,021.9 3.9 1.4 1.4 85.3 0.0 0.4 34.0 0.0 2.2 99.4 2.4 13.0 14.2 4,279 1,426
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 1
    Sucrose n/a 13.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 5.2 n/a 1.6 n/a 20 7
    Sugar (g) 1.2 13.4 0.1 0.2 1.4 0.0 0.0 1.7 0.0 2.3 6.8 0.3 1.6 0.0 29 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.7 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.3 0.0 0.5 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.2 0.0 1.0 0.1 2.2 0.0 8 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 4.3 0.0 0.0 n/a 0.0 n/a 4 1
    Total Fat (g) 0.1 0.0 0.0 0.2 0.2 13.6 0.0 11.8 27.0 0.1 0.3 0.0 5.4 0.0 59 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.1 0.0 0.6 n/a 2 1
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.9 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 1.6 0.3 0.0 0.0 0.0 0.0 1.1 24,056.6 149.6 0.0 0.0 24,210 8,070
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1,202.4 7.5 0.0 0.0 1,210 403
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.9 0.0 2 1
    Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.6 0.0 4.1 8.5 2.8 0.0 0.0 19 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 47.5 0.2 4.9 0.5 2.3 0.0 14.5 240.8 0.0 49.0 127.1 13.5 19.2 473.5 993 331
    Zinc (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 2.4 0.0 0.1 0.3 0.1 3.7 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mongolian 'Beefless' Beef (Vegetarian).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes