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Nutritional Facts: Mongolian 'Beefless' Beef (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
tamari
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1 teaspoon (5g)
hoisin sauce
1 tablespoon (14g)
sesame oil
1 tablespoon (15g)
water
225 g (283g)
firm tofu
2 tablespoons (27g)
peanut oil
1/2 medium (55g)
yellow onions
2 large (144g)
carrots
1 (15g)
green onions
1 cup (185g)
basmati rice
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.2 0.0 0.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.0 n/a 2.0 0.0 0.1 0.1 0.0 1.1 n/a 4 1
Ash (g) 12.8 0.1 0.1 0.3 0.3 0.0 0.0 2.9 0.0 0.2 1.4 0.1 2.8 0.5 21 7
Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 3.0 0.0 0.1 0.3 0.0 1.4 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 11.5 15.1 5.9 1.7 0.0 0.4 569.8 0.0 12.7 47.5 10.8 42.6 14.2 747 249
Calories 43.2 52.4 12.5 17.4 11.6 120.2 0.0 198.4 238.7 22.0 59.0 4.8 684.5 0.0 1,465 488
Calories (kj) 180.7 219.4 52.1 73.0 48.6 503.1 0.0 833.5 998.7 91.3 249.1 20.3 2,863.8 0.0 6,134 2,045
Carbohydrates (g) 4.0 13.5 2.8 3.7 2.3 0.0 0.0 4.8 0.0 5.1 13.8 1.1 142.9 0.0 194 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.2 0.7 0.1 0.0 0.0 2.6 0.0 0.9 4.0 0.4 6.5 0.0 16 5
Folate (mcg) 13.0 0.1 0.3 0.7 1.2 0.0 0.0 53.9 0.0 10.5 27.4 9.6 37.0 0.0 154 51
Folate, DFE (mcg) 13.0 0.1 0.3 0.7 1.2 0.0 0.0 53.9 0.0 10.5 27.4 9.6 37.0 0.0 154 51
Folate, food (mcg) 13.0 0.1 0.3 0.7 1.2 0.0 0.0 53.9 0.0 10.5 27.4 9.6 37.0 0.0 154 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.8 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 1.1 0.8 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 n/a 0.1 0.0 n/a 0.0 n/a 4.9 0.0 0.1 0.5 0.1 3.0 n/a 10 3
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.7 n/a 2 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 1.0 0.1 0.0 0.0 4.6 0.0 0.1 0.4 0.2 2.7 0.0 11 4
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.6 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2.1 0.0 0.0 0.1 0.0 1.2 n/a 4 1
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.6 n/a 3 1
Magnesium (mg) 28.8 1.2 2.1 11.1 1.3 0.0 0.1 104.9 0.0 5.5 17.3 3.0 264.6 4.7 445 148
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 1.7 0.0 n/a 0.0 1.8 n/a 0.1 0.2 0.0 6.9 0.0 11 4
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 5.4 0.0 3.5 12.5 0.0 0.0 0.0 2.0 0.0 23 8
Niacin (mg) 2.8 0.0 0.1 0.5 0.1 0.0 0.0 0.3 0.0 0.1 1.4 0.1 9.4 0.0 15 5
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.0 2.8 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.8 n/a 3 1
Phosphorus (mg) 93.6 0.6 12.8 8.7 2.0 0.0 0.0 343.0 0.0 16.0 50.4 5.6 616.1 0.0 1,149 383
Phytosterols n/a n/a n/a 4.3 n/a 117.6 n/a n/a 55.9 8.3 n/a n/a n/a n/a 186 62
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 5.7 0.0 5.1 8.6 0.0 0.2 0.0 1.9 0.0 22 7
Potassium (mg) 152.6 18.4 33.5 68.6 6.3 0.0 0.1 419.6 0.0 80.3 460.8 41.4 412.6 4.7 1,699 566
Proline (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 0.1 0.0 0.7 n/a 3 1
Protein (g) 7.6 0.0 0.5 0.5 0.2 0.0 0.0 23.2 0.0 0.6 1.3 0.3 14.7 0.0 49 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2.4 4.6 0.0 0.1 0.0 1.1 0.0 10 3
Selenium (mcg) 0.6 0.2 1.2 2.9 0.1 0.0 0.0 28.1 0.0 0.3 0.1 0.1 43.3 0.0 77 26
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.8 n/a 3 1
Sodium (mg) 4,021.9 3.9 1.4 1.4 85.3 0.0 0.4 34.0 0.0 2.2 99.4 2.4 13.0 14.2 4,279 1,426
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 1
Sucrose n/a 13.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 5.2 n/a 1.6 n/a 20 7
Sugar (g) 1.2 13.4 0.1 0.2 1.4 0.0 0.0 1.7 0.0 2.3 6.8 0.3 1.6 0.0 29 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.3 0.0 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.2 0.0 1.0 0.1 2.2 0.0 8 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 4.3 0.0 0.0 n/a 0.0 n/a 4 1
Total Fat (g) 0.1 0.0 0.0 0.2 0.2 13.6 0.0 11.8 27.0 0.1 0.3 0.0 5.4 0.0 59 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.1 0.0 0.6 n/a 2 1
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.9 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 1.6 0.3 0.0 0.0 0.0 0.0 1.1 24,056.6 149.6 0.0 0.0 24,210 8,070
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1,202.4 7.5 0.0 0.0 1,210 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.9 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.6 0.0 4.1 8.5 2.8 0.0 0.0 19 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 47.5 0.2 4.9 0.5 2.3 0.0 14.5 240.8 0.0 49.0 127.1 13.5 19.2 473.5 993 331
Zinc (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.0 2.4 0.0 0.1 0.3 0.1 3.7 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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