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Nutritional Facts: Chileatole - Green Chile Soup With Corn (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 cup (160g)
white onions
2 (28g)
jalapeno chiles
4 (180g)
poblano chiles
4 (180g)
anaheim chilies
3 cups (435g)
fresh corn kernels
6 cups (1,422g)
water
2 teaspoons (12g)
kosher salt
10 large (0g)
epazote leaves
1/2 bunch (15g)
fresh cilantro
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.1 1.3 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.2 0.2 0.6 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 0.0 0.6 0.1 1.1 1.1 2.7 1.4 12.0 n/a 0.2 0.1 19 5
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.5 1.1 n/a 0.0 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 3.4 32.4 32.4 8.7 42.7 2.9 n/a 10.1 5.1 174 44
Calories 120.2 64.0 8.1 72.0 72.0 374.1 0.0 0.0 n/a 3.5 2.9 717 179
Calories (kj) 503.1 265.6 33.3 300.6 300.6 1,566.0 0.0 0.0 n/a 14.3 12.1 2,996 749
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.9 1.8 17.0 17.0 81.3 0.0 0.0 n/a 0.6 0.7 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.8 2.7 2.7 8.7 0.0 0.0 n/a 0.4 0.3 18 5
Folate (mcg) 0.0 30.4 7.6 41.4 41.4 182.7 0.0 0.0 n/a 9.3 0.2 313 78
Folate, DFE (mcg) 0.0 30.4 7.6 41.4 41.4 182.7 0.0 0.0 n/a 9.3 0.2 313 78
Folate, food (mcg) 0.0 30.4 7.6 41.4 41.4 182.7 0.0 0.0 n/a 9.3 0.2 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 0.7 n/a n/a 8.4 n/a n/a n/a n/a 0.0 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.4 n/a n/a 14.9 n/a n/a n/a n/a 0.0 18 5
Glutamic acid (g) 0.0 0.4 n/a 0.5 0.5 2.8 n/a 0.0 n/a n/a 0.0 4 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.1 2.2 2.2 2.3 0.0 0.0 n/a 0.3 0.1 7 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.2 1.5 n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.0 0.1 n/a 0.2 0.2 0.6 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 16.0 4.2 45.0 45.0 161.0 14.2 0.1 n/a 3.9 2.0 291 73
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.0 0.4 0.4 0.7 0.0 0.0 n/a 0.1 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 6 1
Niacin (mg) 0.0 0.2 0.4 1.7 1.7 7.7 0.0 0.0 n/a 0.2 0.0 12 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.1 3.1 0.0 0.0 n/a 0.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 46.4 7.3 82.8 82.8 387.2 0.0 0.0 n/a 7.2 1.8 615 154
Phytosterols (mg) 131.6 24.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1.1 157 39
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.2 2.1 0.0 0.0 n/a 0.0 0.0 10 3
Potassium (mg) 0.0 233.6 69.4 612.0 612.0 1,174.5 14.2 1.0 n/a 78.2 15.3 2,810 703
Proline (g) 0.0 0.0 n/a 0.2 0.2 1.3 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 0.0 1.8 0.3 3.6 3.6 14.2 0.0 0.0 n/a 0.3 0.1 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 3 1
Selenium (mcg) 0.0 0.8 0.1 0.9 0.9 2.6 0.0 0.0 n/a 0.1 0.1 6 1
Serine (g) 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 6.4 0.8 12.6 12.6 65.3 42.7 4,651.0 n/a 6.9 0.2 4,798 1,200
Starch n/a 0.0 n/a n/a n/a 24.8 n/a n/a n/a n/a n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a 1.6 0.0 n/a n/a 3.9 n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 6.8 1.2 9.2 9.2 27.2 0.0 0.0 n/a 0.1 0.0 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.0 1.2 1.2 0.3 0.0 0.0 n/a 0.4 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 13.6 0.2 0.1 0.4 0.4 5.9 0.0 0.0 n/a 0.1 0.0 21 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.2 0.2 0.8 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 3.2 301.8 2,122.2 2,122.2 813.5 0.0 0.0 n/a 1,012.2 6.3 6,381 1,595
Vitamin A, RAE (mcg) 0.0 0.0 15.1 106.2 106.2 39.2 0.0 0.0 n/a 50.6 0.3 318 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.5 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 33.2 436.5 436.5 29.6 0.0 0.0 n/a 4.1 0.0 952 238
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 142.6 25.7 157.9 157.9 330.8 1,420.6 0.0 n/a 13.8 0.1 2,250 562
Zinc (mg) 0.0 0.3 0.0 0.5 0.5 2.0 0.0 0.0 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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