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    Nutritional Facts: Chileatole - Green Chile Soup With Corn (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 cup (160g)
    white onions
    2 (28g)
    jalapeno chiles
    4 (180g)
    poblano chiles
    4 (180g)
    anaheim chilies
    3 cups (435g)
    fresh corn kernels
    6 cups (1,422g)
    water
    2 teaspoons (12g)
    kosher salt
    10 large (0g)
    epazote leaves
    1/2 bunch (15g)
    fresh cilantro
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.1 1.3 n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.2 0.2 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 0.0 0.6 0.1 1.1 1.1 2.7 1.4 12.0 n/a 0.2 0.1 19 5
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.5 1.1 n/a 0.0 n/a n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 3.4 32.4 32.4 8.7 42.7 2.9 n/a 10.1 5.1 174 44
    Calories 120.2 64.0 8.1 72.0 72.0 374.1 0.0 0.0 n/a 3.5 2.9 717 179
    Calories (kj) 503.1 265.6 33.3 300.6 300.6 1,566.0 0.0 0.0 n/a 14.3 12.1 2,996 749
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 14.9 1.8 17.0 17.0 81.3 0.0 0.0 n/a 0.6 0.7 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.7 0.8 2.7 2.7 8.7 0.0 0.0 n/a 0.4 0.3 18 5
    Folate (mcg) 0.0 30.4 7.6 41.4 41.4 182.7 0.0 0.0 n/a 9.3 0.2 313 78
    Folate, DFE (mcg) 0.0 30.4 7.6 41.4 41.4 182.7 0.0 0.0 n/a 9.3 0.2 313 78
    Folate, food (mcg) 0.0 30.4 7.6 41.4 41.4 182.7 0.0 0.0 n/a 9.3 0.2 313 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 0.7 n/a n/a 8.4 n/a n/a n/a n/a 0.0 11 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 0.4 n/a n/a 14.9 n/a n/a n/a n/a 0.0 18 5
    Glutamic acid (g) 0.0 0.4 n/a 0.5 0.5 2.8 n/a 0.0 n/a n/a 0.0 4 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.1 2.2 2.2 2.3 0.0 0.0 n/a 0.3 0.1 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.2 1.5 n/a 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.0 0.1 n/a 0.2 0.2 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 0.0 16.0 4.2 45.0 45.0 161.0 14.2 0.1 n/a 3.9 2.0 291 73
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.0 0.4 0.4 0.7 0.0 0.0 n/a 0.1 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 6 1
    Niacin (mg) 0.0 0.2 0.4 1.7 1.7 7.7 0.0 0.0 n/a 0.2 0.0 12 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.1 3.1 0.0 0.0 n/a 0.1 0.0 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 46.4 7.3 82.8 82.8 387.2 0.0 0.0 n/a 7.2 1.8 615 154
    Phytosterols (mg) 131.6 24.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1.1 157 39
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.2 2.1 0.0 0.0 n/a 0.0 0.0 10 3
    Potassium (mg) 0.0 233.6 69.4 612.0 612.0 1,174.5 14.2 1.0 n/a 78.2 15.3 2,810 703
    Proline (g) 0.0 0.0 n/a 0.2 0.2 1.3 n/a 0.0 n/a n/a 0.0 2 0
    Protein (g) 0.0 1.8 0.3 3.6 3.6 14.2 0.0 0.0 n/a 0.3 0.1 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 3 1
    Selenium (mcg) 0.0 0.8 0.1 0.9 0.9 2.6 0.0 0.0 n/a 0.1 0.1 6 1
    Serine (g) 0.0 0.0 n/a 0.1 0.1 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 0.0 6.4 0.8 12.6 12.6 65.3 42.7 4,651.0 n/a 6.9 0.2 4,798 1,200
    Starch n/a 0.0 n/a n/a n/a 24.8 n/a n/a n/a n/a n/a 25 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose n/a 1.6 0.0 n/a n/a 3.9 n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 0.0 6.8 1.2 9.2 9.2 27.2 0.0 0.0 n/a 0.1 0.0 54 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 1.0 1.2 1.2 0.3 0.0 0.0 n/a 0.4 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 13.6 0.2 0.1 0.4 0.4 5.9 0.0 0.0 n/a 0.1 0.0 21 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.2 0.2 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.2 301.8 2,122.2 2,122.2 813.5 0.0 0.0 n/a 1,012.2 6.3 6,381 1,595
    Vitamin A, RAE (mcg) 0.0 0.0 15.1 106.2 106.2 39.2 0.0 0.0 n/a 50.6 0.3 318 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 0.5 0.4 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.8 33.2 436.5 436.5 29.6 0.0 0.0 n/a 4.1 0.0 952 238
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 142.6 25.7 157.9 157.9 330.8 1,420.6 0.0 n/a 13.8 0.1 2,250 562
    Zinc (mg) 0.0 0.3 0.0 0.5 0.5 2.0 0.0 0.0 n/a 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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