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    Nutritional Facts: Cranberry Oatmeal and Yogurt Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat pastry flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    3/4 cup (150g)
    granulated sugar
    1 cup (100g)
    cranberries
    1 cup (81g)
    quick oats
    1 1/2 cups (368g)
    plain yogurt
    2 (100g)
    eggs
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.5 0.5 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 0.0 n/a n/a 0.1 0.7 0.4 0.8 n/a 3 0
    Ash (g) 0.6 1.9 3.0 6.6 0.0 0.2 1.4 2.6 1.1 0.0 17 1
    Aspartic acid (g) 0.5 0.9 0.0 n/a n/a 0.2 1.0 1.0 1.3 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 40.8 0.7 677.5 1.5 8.0 42.1 444.7 56.0 0.0 1,290 108
    Calories 455.0 408.0 0.0 4.7 580.5 46.0 307.0 224.2 143.0 481.8 2,650 221
    Calories (kj) 1,903.8 1,708.8 0.0 19.6 2,427.0 194.0 1,284.7 944.5 599.0 2,016.0 11,097 925
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 11
    Carbohydrates (g) 95.4 86.4 0.0 2.2 150.0 12.2 54.8 17.1 0.7 0.0 419 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 372.0 0.0 420 35
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.4 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 4.6 8.2 0.0 0.0 0.0 29 2
    Folate (mcg) 32.5 52.8 0.0 0.0 0.0 1.0 25.9 25.7 47.0 0.0 185 15
    Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.0 1.0 25.9 25.7 47.0 0.0 185 15
    Folate, food (mcg) 32.5 52.8 0.0 0.0 0.0 1.0 25.9 25.7 47.0 0.0 185 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a 0.4 n/a 4 0
    Glutamic acid (g) 4.3 5.2 0.0 n/a n/a 0.1 2.3 2.5 1.7 n/a 16 1
    Glycine (g) 0.5 0.7 0.0 n/a n/a 0.0 0.5 0.3 0.4 n/a 2 0
    Histidine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.2 0.3 0.3 n/a 2 0
    Iron (mg) 1.5 4.3 0.0 1.0 0.1 0.3 3.4 0.2 1.8 0.0 13 1
    Isoleucine (g) 0.4 0.5 0.0 n/a n/a 0.0 0.4 0.7 0.7 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 1.1 0.0 n/a n/a 0.1 0.8 1.3 1.1 n/a 5 0
    Lysine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.5 1.1 0.9 n/a 3 0
    Magnesium (mg) 27.5 164.4 0.0 3.6 0.0 6.0 111.8 44.1 12.0 0.0 369 31
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.4 2.9 0.0 0.0 0.0 9 1
    Methionine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.2 0.4 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 1.6 3.3 3.7 34.5 43 4
    Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.1 0.9 0.3 0.1 0.0 9 1
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.3 0.9 1.4 1.5 0.0 5 0
    Phenylalanine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.5 0.7 0.7 n/a 3 0
    Phosphorus (mg) 135.0 428.4 0.0 912.5 0.0 13.0 332.1 349.1 198.0 0.0 2,368 197
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.1 1.9 0.3 1.9 15.3 21 2
    Potassium (mg) 133.8 435.6 0.2 0.5 3.0 85.0 293.2 569.6 138.0 0.0 1,659 138
    Proline (g) 1.5 2.5 0.0 n/a n/a 0.0 0.4 1.5 0.5 n/a 6 1
    Protein (g) 12.9 15.9 0.0 0.0 0.0 0.4 10.7 12.8 12.6 0.0 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.2 160.0 0.0 259 22
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1 0
    Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.9 7.7 3.1 4.0 16 1
    Selenium (mcg) 42.4 74.2 0.0 0.0 0.9 0.1 23.4 8.1 30.7 0.0 180 15
    Serine (g) 0.6 0.7 0.0 n/a n/a 0.1 0.6 0.8 1.0 n/a 4 0
    Sodium (mg) 2.5 2.4 1,162.7 726.2 1.5 2.0 4.9 169.1 142.0 0.0 2,213 184
    Starch n/a 69.3 n/a n/a n/a 0.0 46.9 n/a n/a n/a 116 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 0.4 n/a n/a 149.7 0.1 0.8 n/a 0.0 n/a 151 13
    Sugar (g) 0.3 0.5 0.0 0.0 149.7 4.0 0.8 17.1 0.4 0.0 173 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.3 0.5 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 1.2 0.3 0.2 1.1 9.5 13 1
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.0 0.1 n/a 0.5 14.9 18 1
    Total Fat (g) 1.2 3.0 0.0 0.0 0.0 0.1 5.3 11.9 9.5 54.5 86 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.3 0.6 0.5 n/a 2 0
    Valine (g) 0.5 0.7 0.0 n/a n/a 0.0 0.6 1.1 0.9 n/a 4 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 60.0 0.0 363.8 540.0 0.0 975 81
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 99.2 160.0 0.0 262 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.3 0.0 1.8 0.0 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 82.0 0.0 89 7
    Water (g) 14.9 12.9 0.0 0.4 0.0 87.1 8.8 323.0 76.2 0.0 523 44
    Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.1 2.9 2.2 1.3 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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