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Nutritional Facts: Cranberry Oatmeal and Yogurt Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat pastry flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
3/4 cup (150g)
granulated sugar
1 cup (100g)
cranberries
1 cup (81g)
quick oats
1 1/2 cups (368g)
plain yogurt
2 (100g)
eggs
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.5 0.5 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.0 n/a n/a 0.1 0.7 0.4 0.8 n/a 3 0
Ash (g) 0.6 1.9 3.0 6.6 0.0 0.2 1.4 2.6 1.1 0.0 17 1
Aspartic acid (g) 0.5 0.9 0.0 n/a n/a 0.2 1.0 1.0 1.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 40.8 0.7 677.5 1.5 8.0 42.1 444.7 56.0 0.0 1,290 108
Calories 455.0 408.0 0.0 4.7 580.5 46.0 307.0 224.2 143.0 481.8 2,650 221
Calories (kj) 1,903.8 1,708.8 0.0 19.6 2,427.0 194.0 1,284.7 944.5 599.0 2,016.0 11,097 925
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 11
Carbohydrates (g) 95.4 86.4 0.0 2.2 150.0 12.2 54.8 17.1 0.7 0.0 419 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 372.0 0.0 420 35
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.3 0.0 n/a n/a 0.0 0.4 0.1 0.3 n/a 1 0
Dietary Fiber (g) 3.4 12.8 0.0 0.0 0.0 4.6 8.2 0.0 0.0 0.0 29 2
Folate (mcg) 32.5 52.8 0.0 0.0 0.0 1.0 25.9 25.7 47.0 0.0 185 15
Folate, DFE (mcg) 32.5 52.8 0.0 0.0 0.0 1.0 25.9 25.7 47.0 0.0 185 15
Folate, food (mcg) 32.5 52.8 0.0 0.0 0.0 1.0 25.9 25.7 47.0 0.0 185 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a 0.4 n/a 4 0
Glutamic acid (g) 4.3 5.2 0.0 n/a n/a 0.1 2.3 2.5 1.7 n/a 16 1
Glycine (g) 0.5 0.7 0.0 n/a n/a 0.0 0.5 0.3 0.4 n/a 2 0
Histidine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.2 0.3 0.3 n/a 2 0
Iron (mg) 1.5 4.3 0.0 1.0 0.1 0.3 3.4 0.2 1.8 0.0 13 1
Isoleucine (g) 0.4 0.5 0.0 n/a n/a 0.0 0.4 0.7 0.7 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 1.1 0.0 n/a n/a 0.1 0.8 1.3 1.1 n/a 5 0
Lysine (g) 0.3 0.4 0.0 n/a n/a 0.0 0.5 1.1 0.9 n/a 3 0
Magnesium (mg) 27.5 164.4 0.0 3.6 0.0 6.0 111.8 44.1 12.0 0.0 369 31
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 4.9 0.0 0.0 0.0 0.4 2.9 0.0 0.0 0.0 9 1
Methionine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.2 0.4 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 1.6 3.3 3.7 34.5 43 4
Niacin (mg) 1.6 5.9 0.0 0.0 0.0 0.1 0.9 0.3 0.1 0.0 9 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.3 0.9 1.4 1.5 0.0 5 0
Phenylalanine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.5 0.7 0.7 n/a 3 0
Phosphorus (mg) 135.0 428.4 0.0 912.5 0.0 13.0 332.1 349.1 198.0 0.0 2,368 197
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.1 1.9 0.3 1.9 15.3 21 2
Potassium (mg) 133.8 435.6 0.2 0.5 3.0 85.0 293.2 569.6 138.0 0.0 1,659 138
Proline (g) 1.5 2.5 0.0 n/a n/a 0.0 0.4 1.5 0.5 n/a 6 1
Protein (g) 12.9 15.9 0.0 0.0 0.0 0.4 10.7 12.8 12.6 0.0 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.2 160.0 0.0 259 22
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.9 7.7 3.1 4.0 16 1
Selenium (mcg) 42.4 74.2 0.0 0.0 0.9 0.1 23.4 8.1 30.7 0.0 180 15
Serine (g) 0.6 0.7 0.0 n/a n/a 0.1 0.6 0.8 1.0 n/a 4 0
Sodium (mg) 2.5 2.4 1,162.7 726.2 1.5 2.0 4.9 169.1 142.0 0.0 2,213 184
Starch n/a 69.3 n/a n/a n/a 0.0 46.9 n/a n/a n/a 116 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.4 n/a n/a 149.7 0.1 0.8 n/a 0.0 n/a 151 13
Sugar (g) 0.3 0.5 0.0 0.0 149.7 4.0 0.8 17.1 0.4 0.0 173 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.3 0.5 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 0.0 1.2 0.3 0.2 1.1 9.5 13 1
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.0 0.1 n/a 0.5 14.9 18 1
Total Fat (g) 1.2 3.0 0.0 0.0 0.0 0.1 5.3 11.9 9.5 54.5 86 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a 1 0
Tyrosine (g) 0.4 0.3 0.0 n/a n/a 0.0 0.3 0.6 0.5 n/a 2 0
Valine (g) 0.5 0.7 0.0 n/a n/a 0.0 0.6 1.1 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 60.0 0.0 363.8 540.0 0.0 975 81
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 99.2 160.0 0.0 262 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.3 0.0 1.8 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 82.0 0.0 89 7
Water (g) 14.9 12.9 0.0 0.4 0.0 87.1 8.8 323.0 76.2 0.0 523 44
Zinc (mg) 0.9 3.1 0.0 0.0 0.0 0.1 2.9 2.2 1.3 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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