Nutritional Facts: Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 cup (137g)
cake flour
2 tablespoons (25g)
sugar
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (5g)
cream of tartar
1 1/2 teaspoons (9g)
salt
3 tablespoons (43g)
unsalted butter
1 1/2 cups (368g)
buttermilk
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 1.2 0.3 n/a n/a n/a 0.0 0.0 0.4 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.4 n/a n/a n/a 0.0 0.0 0.5 0.6 3 0
Ash (g) 1.8 0.5 0.0 2.5 1.7 9.0 0.0 3.3 2.7 21 3
Aspartic acid (g) 1.6 0.5 n/a n/a n/a 0.0 0.0 1.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 19.2 0.3 0.0 0.4 2.2 10.2 426.3 72.5 587 73
Calories 1,365.0 495.9 97.5 0.0 11.6 0.0 305.4 147.0 433.6 2,856 357
Calories (kj) 5,711.3 2,075.6 407.7 0.0 48.6 0.0 1,277.6 621.1 1,815.4 11,957 1,495
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 286.2 106.9 25.2 0.0 2.8 0.0 0.0 17.6 114.8 553 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 14.7 0.0 106 13
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.8 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 10.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 5.4 18 2
Folate (mcg) 97.5 254.8 0.0 0.0 0.0 0.0 1.3 18.4 7.3 379 47
Folate, DFE (mcg) 97.5 386.3 0.0 0.0 0.0 0.0 1.3 18.4 7.3 511 64
Folate, food (mcg) 97.5 64.4 0.0 0.0 0.0 0.0 1.3 18.4 7.3 189 24
Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 43.0 43 5
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 40.2 40 5
Glutamic acid (g) 13.0 3.7 n/a n/a n/a 0.0 0.1 2.4 0.2 19 2
Glycine (g) 1.4 0.4 n/a n/a n/a 0.0 0.0 0.3 0.1 2 0
Histidine (g) 0.9 0.2 n/a n/a n/a 0.0 0.0 0.3 0.1 2 0
Iron (mg) 4.4 10.0 0.0 0.0 0.2 0.0 0.0 0.2 2.7 18 2
Isoleucine (g) 1.3 0.4 n/a n/a n/a 0.0 0.0 0.7 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.8 n/a n/a n/a 0.0 0.0 1.2 0.1 5 1
Lysine (g) 0.9 0.4 n/a n/a n/a 0.0 0.0 1.0 0.1 2 0
Magnesium (mg) 82.5 21.9 0.0 0.0 0.1 0.1 0.9 40.4 46.4 192 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 0
Methionine (g) 0.7 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 9.0 0.9 0.1 10 1
Niacin (mg) 4.7 9.3 0.0 0.0 0.0 0.0 0.0 0.2 1.1 15 2
Pantothenic acid (mg) 1.6 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.1 3 0
Phenylalanine (g) 2.0 0.5 n/a n/a n/a 0.0 0.0 0.6 0.1 3 0
Phosphorus (mg) 405.0 116.5 0.0 0.0 0.2 0.0 10.2 327.1 146.5 1,005 126
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.5 0.0 0.0 0.0 0.0 1.3 0.1 0.1 4 0
Potassium (mg) 401.3 143.9 0.5 0.0 742.5 0.7 10.2 554.9 1,086.1 2,940 368
Proline (g) 4.5 1.3 n/a n/a n/a 0.0 0.0 1.2 0.4 7 1
Protein (g) 38.7 11.2 0.0 0.0 0.0 0.0 0.4 12.2 4.5 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 47.8 0.0 334 42
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 21.9 2.0 0.1 25 3
Selenium (mcg) 127.1 6.7 0.2 0.0 0.0 0.0 0.4 7.4 0.9 143 18
Serine (g) 1.9 0.6 n/a n/a n/a 0.0 0.0 0.6 0.1 3 0
Sodium (mg) 7.5 2.7 0.3 1,887.8 2.3 3,488.2 4.7 385.9 16.0 5,795 724
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a 0.7 26 3
Sugar (g) 1.0 0.4 25.1 0.0 0.0 0.0 0.0 17.6 85.8 130 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine (g) 1.1 0.3 n/a n/a n/a 0.0 0.0 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Total Fat (g) 3.7 1.2 0.0 0.0 0.0 0.0 34.6 3.2 0.7 43 5
Tryptophan (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.2 0.3 n/a n/a n/a 0.0 0.0 0.5 0.0 2 0
Valine (g) 1.6 0.5 n/a n/a n/a 0.0 0.0 0.9 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,064.6 172.7 0.0 1,237 155
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.4 51.5 0.0 343 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.3 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 3.7 0.0 29 4
Water (g) 44.7 17.1 0.0 0.0 0.1 0.0 7.6 331.2 22.4 423 53
Zinc (mg) 2.6 0.8 0.0 0.0 0.0 0.0 0.0 1.5 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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