Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (2,041g) boneless pork loin roast |
4 teaspoons (18g) vegetable oil |
2 (220g) onions |
3 (9g) garlic cloves |
1 cup (235g) dry white wine |
2 cups (480g) low sodium chicken broth |
1 cup (240g) apple cider |
1 cup (0g) pitted prunes |
2 (0g) bay leaves |
2 tablespoons (5g) fresh thyme |
1 lb (454g) carrots |
1/2 cup (63g) all-purpose flour |
1 cup (238g) heavy cream |
3 tablespoons (45g) Dijon mustard |
2 tablespoons (29g) fresh lemon juice |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 27 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Arginine (g) | 29.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 30 | 3 |
| Ash (g) | 19.8 | 0.0 | 0.8 | 0.1 | 0.5 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | 4.4 | 0.3 | 1.1 | 1.6 | 0.1 | 0.3 | 30 | 3 |
| Aspartic acid (g) | 42.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 45 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.9 | 0.0 | 50.6 | 16.3 | 21.2 | 19.2 | 26.4 | n/a | 1.0 | 19.4 | 149.8 | 9.4 | 154.7 | 26.1 | 1.8 | 20.7 | 659 | 66 |
| Calories | 3,388.4 | 159.1 | 88.0 | 13.4 | 192.9 | 76.8 | 2.4 | n/a | 0.4 | 4.8 | 186.1 | 227.5 | 821.1 | 30.2 | 6.5 | 5.4 | 5,203 | 520 |
| Calories (kj) | 14,206.8 | 665.8 | 365.2 | 56.1 | 804.4 | 321.6 | 9.6 | n/a | 1.6 | 20.3 | 785.4 | 951.9 | 3,434.3 | 125.1 | 26.8 | 22.7 | 21,798 | 2,180 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 3.0 | 6.1 | 5.8 | 0.7 | n/a | 0.1 | 1.2 | 43.5 | 47.7 | 6.6 | 2.4 | 2.0 | 0.9 | 141 | 14 |
| Cholesterol (mg) | 1,306.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1,632 | 163 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 12.7 | 1.7 | 0.0 | 1.5 | 0.1 | 0.5 | 21 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 41.8 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 86.3 | 16.3 | 9.5 | 3.2 | 5.9 | 22.8 | 191 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 41.8 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 86.3 | 16.3 | 9.5 | 3.2 | 5.9 | 22.8 | 191 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | 41.8 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 86.3 | 16.3 | 9.5 | 3.2 | 5.9 | 22.8 | 191 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | 0.3 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.2 | 0.3 | n/a | 8 | 1 |
| Glutamic acid (g) | 69.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.2 | 1.0 | 0.3 | n/a | 0.0 | 75 | 8 |
| Glycine (g) | 19.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 20 | 2 |
| Histidine (g) | 18.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 19 | 2 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.8 | 0.0 | 0.5 | 0.2 | 0.6 | 1.0 | 0.1 | n/a | 0.1 | 0.8 | 1.4 | 0.7 | 0.1 | 0.7 | 0.0 | 0.9 | 18 | 2 |
| Isoleucine (g) | 21.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 22 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 37.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 39 | 4 |
| Lysine (g) | 40.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 42 | 4 |
| Magnesium (mg) | 489.9 | 0.0 | 22.0 | 2.3 | 23.5 | 4.8 | 2.4 | n/a | 0.1 | 7.7 | 54.5 | 13.8 | 16.7 | 22.1 | 1.8 | 7.5 | 669 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12 | 1 |
| Monounsaturated Fat (g) | 38.0 | 5.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 25.4 | 1.2 | 0.0 | 0.0 | 71 | 7 |
| Niacin (mg) | 113.6 | 0.0 | 0.3 | 0.1 | 0.3 | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 0.8 | 0.1 | 0.2 | 0.0 | 0.2 | 127 | 13 |
| Pantothenic acid (mg) | 14.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 18 | 2 |
| Phenylalanine (g) | 18.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 19 | 2 |
| Phosphorus (mg) | 4,409.0 | 0.0 | 63.8 | 13.8 | 42.3 | 144.0 | 28.8 | n/a | 0.1 | 5.1 | 158.9 | 67.5 | 147.6 | 47.7 | 2.4 | 8.7 | 5,140 | 514 |
| Phytosterols | n/a | 174.2 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 208 | 21 |
| Polyunsaturated Fat (g) | 13.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 3.3 | 0.4 | 0.0 | 0.0 | 28 | 3 |
| Potassium (mg) | 7,307.5 | 0.0 | 321.2 | 36.1 | 167.0 | 412.8 | 0.0 | n/a | 0.6 | 29.2 | 1,452.8 | 66.9 | 178.5 | 62.1 | 30.4 | 83.1 | 10,148 | 1,015 |
| Proline (g) | 17.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 19 | 2 |
| Protein (g) | 435.6 | 0.0 | 2.4 | 0.6 | 0.2 | 9.6 | 0.0 | n/a | 0.0 | 0.3 | 4.2 | 6.5 | 4.9 | 2.0 | 0.1 | 0.4 | 467 | 47 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 1,005 | 100 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 32.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 54.8 | 0.1 | 0.0 | 0.0 | 91 | 9 |
| Selenium (mcg) | 540.9 | 0.0 | 1.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 21.2 | 1.2 | 14.8 | 0.0 | 0.0 | 581 | 58 |
| Serine (g) | 18.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 20 | 2 |
| Sodium (mg) | 959.4 | 0.0 | 8.8 | 1.5 | 11.8 | 144.0 | 33.6 | n/a | 0.0 | 0.4 | 313.3 | 1.3 | 90.4 | 510.8 | 0.3 | 8.4 | 2,084 | 208 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | 0.1 | 0.1 | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.1 | 2.3 | 0.6 | 0.0 | n/a | n/a | n/a | 21.5 | 0.2 | 0.3 | 0.4 | 0.7 | 0.1 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 19.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 21 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 170.0 | 18.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.6 | 88.1 | 1.8 | 0.1 | 0.1 | 283 | 28 |
| Trans-monoenoic Fat (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Tyrosine (g) | 16.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 17 | 2 |
| Valine (g) | 22.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 24 | 2 |
| Vitamin A, IU (IU) | 102.1 | 0.0 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 228.0 | 75,845.2 | 0.0 | 3,498.6 | 32.0 | 1.8 | 1,263.6 | 80,984 | 8,098 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 11.4 | 3,790.9 | 0.0 | 978.2 | 1.8 | 0.0 | 63.2 | 4,887 | 489 |
| Vitamin B-12 (mcg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 14.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.8 | 0.0 | 0.0 | 60.0 | n/a | 0.1 | 7.7 | 26.8 | 0.0 | 1.4 | 0.7 | 11.4 | 20.0 | 147 | 15 |
| Vitamin D (IU) | 428.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 493 | 49 |
| Water (g) | 1,431.7 | 0.0 | 196.0 | 5.3 | 204.3 | 460.8 | 239.3 | n/a | 0.0 | 3.1 | 400.8 | 7.5 | 137.3 | 37.2 | 27.2 | 13.2 | 3,164 | 316 |
| Zinc (mg) | 35.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.2 | 39 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.