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Nutritional Facts: Beef Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 (238g)
red bell peppers
1 (110g)
onions
3 (9g)
garlic cloves
2 teaspoons (5g)
chili powder
1 to taste (0g)
salt
2 lbs (907g)
ground beef
2 cups (480g)
low sodium chicken broth
2 (0g)
chipotle chiles in adobo
31 ounces (870g)
pinto beans
14 1/2 ounces (411g)
diced tomatoes
6 tablespoons (6g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
pepper
108 inches (432g)
corn tortillas
8 ounces (227g)
cheddar cheese
8 ounces (241g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 10.5 n/a n/a 3.6 0.1 n/a 0.0 n/a 1.9 1.6 1.7 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a 10.9 n/a n/a 4.3 0.1 n/a 0.0 n/a 1.2 2.1 2.2 21 2
Ash (g) 0.0 1.1 0.4 0.1 0.6 n/a 8.3 1.0 n/a 10.2 2.1 0.1 0.1 n/a 4.0 8.9 8.5 45 5
Aspartic acid (g) 0.0 0.7 0.1 0.0 0.1 n/a 15.2 n/a n/a 9.8 0.6 n/a 0.0 n/a 1.7 3.6 3.8 36 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 16.7 25.3 16.3 17.8 n/a 136.1 19.2 n/a 400.1 41.1 4.0 4.1 n/a 349.9 1,638.1 1,796.6 4,465 496
Calories 240.4 73.8 44.0 13.4 15.2 n/a 1,950.4 76.8 n/a 1,243.8 74.0 1.4 7.3 n/a 941.8 915.6 898.3 6,496 722
Calories (kj) 1,006.1 307.0 182.6 56.1 63.7 n/a 8,146.5 321.6 n/a 5,218.8 304.2 5.7 30.2 n/a 3,939.8 3,826.0 3,761.8 27,170 3,019
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.4 10.3 3.0 2.7 n/a 0.0 5.8 n/a 228.1 16.0 0.2 2.4 n/a 192.8 2.9 1.6 480 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 616.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 238.6 214.3 1,070 119
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.2 n/a 1.9 0.2 0.0 0.0 n/a 0.7 0.1 0.1 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.5 0.3 0.3 4 0
Dietary Fiber (g) 0.0 5.0 1.9 0.2 1.9 n/a 0.0 0.0 n/a 78.3 4.9 0.2 0.1 n/a 27.2 0.0 0.0 120 13
Folate (mcg) 0.0 109.5 20.9 0.3 1.5 n/a 54.4 0.0 n/a 1,496.1 61.7 3.7 2.9 n/a 21.6 40.9 43.3 1,857 206
Folate, DFE (mcg) 0.0 109.5 20.9 0.3 1.5 n/a 54.4 0.0 n/a 1,496.1 61.7 3.7 2.9 n/a 21.6 40.9 43.3 1,857 206
Folate, food (mcg) 0.0 109.5 20.9 0.3 1.5 n/a 54.4 0.0 n/a 1,496.1 61.7 3.7 2.9 n/a 21.6 40.9 43.3 1,857 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 5.4 1.4 n/a 0.2 n/a n/a n/a n/a 0.0 5.6 n/a 0.2 n/a n/a n/a n/a 13 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 2.2 n/a 0.1 n/a n/a n/a n/a 0.0 5.1 n/a 0.2 n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.5 0.3 0.1 0.1 n/a 25.3 n/a n/a 12.6 1.8 n/a 0.0 n/a 4.7 13.8 14.4 74 8
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 11.3 n/a n/a 3.2 0.1 n/a 0.0 n/a 1.0 1.0 1.0 18 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.5 n/a n/a 2.1 0.1 n/a 0.0 n/a 0.8 2.0 2.1 13 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 1.0 0.2 0.2 0.9 n/a 19.0 1.0 n/a 18.2 1.1 0.1 0.0 n/a 5.3 1.5 1.7 50 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.4 n/a n/a 3.7 0.1 n/a 0.0 n/a 0.9 3.5 3.7 19 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 13.2 n/a n/a 6.7 0.1 n/a 0.0 n/a 3.1 5.4 5.6 34 4
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 14.0 n/a n/a 5.5 0.1 n/a 0.0 n/a 0.7 4.7 4.9 30 3
Magnesium (mg) 0.0 28.6 11.0 2.3 8.0 n/a 163.3 4.8 n/a 434.9 45.2 1.6 2.3 n/a 311.0 63.6 65.0 1,142 127
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese n/a 0.3 0.1 0.2 0.1 n/a 0.1 n/a n/a 3.9 0.5 0.0 0.0 n/a 1.4 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.3 n/a n/a 1.0 0.0 n/a 0.0 n/a 0.5 1.5 1.5 9 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.2 n/a 59.5 1.3 n/a 1.2 0.1 0.0 0.0 n/a 3.0 21.3 21.1 115 13
Niacin (mg) 0.0 2.3 0.1 0.1 0.6 n/a 42.2 6.6 n/a 2.8 2.4 0.1 0.0 n/a 6.5 0.2 0.2 64 7
Pantothenic acid (mg) 0.0 0.8 0.1 0.1 0.0 n/a 5.0 n/a n/a 1.8 0.4 0.0 0.0 n/a 0.5 0.9 0.5 10 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.6 n/a n/a 4.6 0.1 n/a 0.0 n/a 1.2 3.0 3.1 19 2
Phosphorus (mg) 0.0 61.9 31.9 13.8 16.2 n/a 1,551.3 144.0 n/a 1,278.6 98.7 2.9 4.1 n/a 1,356.5 1,163.3 1,069.3 6,792 755
Phytosterols (mg) 263.3 n/a 16.5 n/a 4.5 n/a n/a n/a n/a n/a 28.8 0.3 n/a n/a n/a n/a n/a 313 35
Polyunsaturated Fat (g) 14.9 0.2 0.0 0.0 0.4 n/a 3.9 0.6 n/a 2.0 0.3 0.0 0.0 n/a 6.1 2.1 2.2 33 4
Potassium (mg) 0.0 502.2 160.6 36.1 105.3 n/a 2,676.2 412.8 n/a 3,792.3 974.2 31.3 34.0 n/a 803.5 222.7 195.1 9,946 1,105
Proline (g) 0.0 0.1 0.0 0.0 0.1 n/a 8.5 n/a n/a 4.5 0.1 n/a 0.0 n/a 2.2 6.4 6.6 28 3
Protein (g) 0.0 2.4 1.2 0.6 0.7 n/a 168.6 9.6 n/a 78.4 3.6 0.1 0.1 n/a 24.6 56.6 59.0 406 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 586.2 462.4 1,049 117
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 n/a 1.4 0.1 n/a 0.5 0.1 0.0 0.0 n/a 0.3 0.9 0.9 5 1
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.1 n/a 53.2 0.9 n/a 1.2 0.1 0.0 0.0 n/a 2.0 47.9 45.9 155 17
Selenium (mcg) 0.0 0.2 0.6 1.3 1.1 n/a 143.3 0.0 n/a 53.9 0.0 0.1 0.0 n/a 26.4 31.6 34.9 293 33
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.7 n/a n/a 4.9 0.1 n/a 0.0 n/a 1.2 3.3 3.4 20 2
Sodium (mg) 0.0 9.5 4.4 1.5 88.6 n/a 598.7 144.0 n/a 8.7 20.6 2.8 0.6 n/a 194.4 1,410.9 1,290.9 3,776 420
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 131.8 0.0 n/a 0.0 n/a n/a n/a n/a 132 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 3.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 5 1
Sugar (g) 0.0 10.0 4.7 0.1 0.4 n/a 0.0 0.6 n/a 3.0 10.8 0.1 0.5 n/a 3.8 1.2 1.2 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a 1.7 0.2 0.0 0.0 n/a 0.4 0.1 0.0 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 6.5 n/a n/a 2.9 0.1 n/a 0.0 n/a 0.9 2.0 2.1 15 2
Tocopherol, alpha (mg) 3.9 3.8 0.0 0.0 2.1 n/a 3.4 0.0 n/a 8.2 2.2 0.2 0.1 n/a 1.2 0.7 0.6 26 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 27.2 0.7 0.1 0.0 0.8 n/a 136.1 2.9 n/a 5.7 0.8 0.0 0.0 n/a 12.3 75.3 72.9 335 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.7 0.8 4 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.2 n/a n/a 1.9 0.1 n/a 0.0 n/a 1.0 2.7 2.8 14 2
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 8.3 n/a n/a 4.5 0.1 n/a 0.0 n/a 1.3 3.8 3.9 22 2
Vitamin A, IU (IU) 0.0 7,451.8 2.2 0.8 1,601.1 n/a 0.0 0.0 n/a 0.0 3,424.2 404.9 14.5 n/a 8.6 2,276.5 1,852.0 17,037 1,893
Vitamin A, RAE (mcg) 0.0 373.7 0.0 0.0 80.1 n/a 0.0 0.0 n/a 0.0 172.6 20.2 0.6 n/a 0.0 602.1 476.8 1,726 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 19.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 2.0 24 3
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.1 n/a 3.1 0.0 n/a 2.0 0.3 0.0 0.0 n/a 0.9 0.2 0.2 8 1
Vitamin C (mg) 0.0 303.9 8.1 2.8 0.0 n/a 0.0 0.0 n/a 7.0 56.3 1.6 8.7 n/a 0.0 0.0 0.0 389 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 54.5 53.0 144 16
Water (g) 0.0 219.5 98.0 5.3 0.6 n/a 596.2 460.8 n/a 547.5 388.5 5.5 26.4 n/a 198.2 83.5 98.8 2,729 303
Zinc (mg) 0.0 0.6 0.2 0.1 0.2 n/a 40.6 0.5 n/a 8.5 0.7 0.0 0.0 n/a 5.7 7.1 7.2 71 8

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