Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (63g) all-purpose flour |
3 (150g) eggs |
2 tablespoons (34g) Worcestershire sauce |
4 (0g) fresh sage leaves |
1 1/2 cups (162g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
4 (796g) pork chops |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) vegetable oil |
4 cups (268g) kale |
2 tablespoons (28g) butter |
2 slices (16g) bacon |
6 (90g) green onions |
4 large (1,476g) russet potatoes |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | n/a | n/a | 0.8 | 0.6 | 9.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.2 | n/a | n/a | 0.9 | 0.8 | 11.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 16 | 4 |
| Ash (g) | 0.3 | 1.6 | 0.7 | n/a | 4.6 | 4.0 | 7.6 | n/a | 0.0 | 4.1 | 0.6 | 0.4 | 0.7 | 15.9 | 2.4 | 43 | 11 |
| Aspartic acid (g) | 0.3 | 2.0 | n/a | n/a | 1.2 | 1.3 | 16.1 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 7.0 | 0.1 | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 84.0 | 36.4 | n/a | 296.5 | 554.5 | 151.2 | n/a | 0.0 | 361.8 | 6.8 | 1.0 | 64.8 | 177.1 | 27.2 | 1,771 | 443 |
| Calories | 227.5 | 214.5 | 26.5 | n/a | 639.9 | 215.5 | 1,353.2 | n/a | 240.4 | 134.0 | 203.6 | 73.3 | 28.8 | 1,136.5 | 813.8 | 5,308 | 1,327 |
| Calories (kj) | 951.9 | 898.5 | 110.8 | n/a | 2,677.9 | 902.5 | 5,659.6 | n/a | 1,006.1 | 557.4 | 851.7 | 306.9 | 121.5 | 4,738.0 | 3,403.9 | 22,187 | 5,547 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 47.7 | 1.1 | 6.6 | n/a | 116.6 | 2.0 | 0.0 | n/a | 0.0 | 26.8 | 0.0 | 0.1 | 6.6 | 257.9 | 0.1 | 466 | 116 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 44.0 | 549.2 | n/a | 0.0 | 0.0 | 61.1 | 10.9 | 0.0 | 0.0 | 244.0 | 1,467 | 367 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 2.3 | 32.5 | 0.0 | 49 | 12 |
| Folate (mcg) | 16.3 | 70.5 | 2.7 | n/a | 173.3 | 5.0 | 0.0 | n/a | 0.0 | 77.7 | 0.9 | 0.3 | 57.6 | 236.2 | 3.4 | 644 | 161 |
| Folate, DFE (mcg) | 16.3 | 70.5 | 2.7 | n/a | 265.7 | 5.0 | 0.0 | n/a | 0.0 | 77.7 | 0.9 | 0.3 | 57.6 | 236.2 | 3.4 | 736 | 184 |
| Folate, food (mcg) | 16.3 | 70.5 | 2.7 | n/a | 40.5 | 5.0 | 0.0 | n/a | 0.0 | 77.7 | 0.9 | 0.3 | 57.6 | 236.2 | 3.4 | 511 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 132.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 8 | 2 |
| Glutamic acid (g) | 2.2 | 2.5 | n/a | n/a | 6.7 | 4.3 | 26.3 | n/a | 0.0 | 1.0 | 0.1 | 0.3 | 0.3 | 5.1 | 0.2 | 49 | 12 |
| Glycine (g) | 0.2 | 0.6 | n/a | n/a | 0.8 | 0.4 | 7.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 11 | 3 |
| Histidine (g) | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.5 | 7.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.6 | 1.8 | n/a | 7.8 | 0.5 | 5.0 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 1.3 | 11.5 | 0.0 | 36 | 9 |
| Isoleucine (g) | 0.2 | 1.0 | n/a | n/a | 0.9 | 1.0 | 8.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.6 | n/a | n/a | 1.6 | 1.9 | 14.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 22 | 5 |
| Lysine (g) | 0.1 | 1.4 | n/a | n/a | 0.7 | 1.5 | 15.3 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 21 | 5 |
| Magnesium (mg) | 13.8 | 18.0 | 4.4 | n/a | 69.7 | 19.0 | 199.0 | n/a | 0.0 | 91.1 | 0.6 | 1.9 | 18.0 | 339.5 | 2.3 | 777 | 194 |
| Maltose | n/a | 0.0 | n/a | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | 0.6 | n/a | n/a | 0.4 | 0.5 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 5.5 | 0.0 | n/a | 1.7 | 4.2 | 28.2 | n/a | 7.5 | 0.1 | 6.0 | 3.2 | 0.0 | 0.0 | 23.9 | 80 | 20 |
| Niacin (mg) | 0.8 | 0.1 | 0.2 | n/a | 10.7 | 0.1 | 52.7 | n/a | 0.0 | 2.7 | 0.0 | 0.6 | 0.5 | 15.6 | 0.0 | 84 | 21 |
| Pantothenic acid (mg) | 0.3 | 2.3 | n/a | n/a | 0.9 | 0.2 | 5.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4.4 | 0.1 | 14 | 4 |
| Phenylalanine (g) | 0.3 | 1.0 | n/a | n/a | 1.1 | 1.0 | 6.9 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 67.5 | 297.0 | 20.4 | n/a | 267.3 | 364.5 | 1,663.6 | n/a | 0.0 | 150.1 | 6.8 | 30.1 | 33.3 | 841.3 | 27.2 | 3,769 | 942 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 73.8 | n/a | 350 | 88 |
| Polyunsaturated Fat (g) | 0.3 | 2.9 | 0.0 | n/a | 3.3 | 0.6 | 9.5 | n/a | 14.9 | 0.9 | 0.9 | 0.8 | 0.1 | 0.6 | 3.5 | 38 | 10 |
| Potassium (mg) | 66.9 | 207.0 | 272.0 | n/a | 317.5 | 62.5 | 2,730.3 | n/a | 0.0 | 1,198.0 | 6.8 | 33.3 | 248.4 | 6,214.0 | 27.2 | 11,384 | 2,846 |
| Proline (g) | 0.7 | 0.8 | n/a | n/a | 2.2 | 2.3 | 6.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 14 | 4 |
| Protein (g) | 6.5 | 18.8 | 0.0 | n/a | 21.6 | 19.2 | 164.9 | n/a | 0.0 | 8.8 | 0.2 | 1.9 | 1.6 | 29.8 | 1.0 | 274 | 69 |
| Retinol (mcg) | 0.0 | 240.0 | 0.3 | n/a | 0.0 | 111.5 | 15.9 | n/a | 0.0 | 0.0 | 190.6 | 1.8 | 0.0 | 0.0 | 761.6 | 1,322 | 330 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.2 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 4.7 | 0.0 | n/a | 1.9 | 8.7 | 23.8 | n/a | 3.5 | 0.2 | 14.6 | 2.4 | 0.0 | 0.4 | 58.3 | 119 | 30 |
| Selenium (mcg) | 21.2 | 46.1 | 0.2 | n/a | 40.8 | 8.9 | 269.0 | n/a | 0.0 | 2.4 | 0.3 | 3.2 | 0.5 | 4.4 | 1.1 | 398 | 100 |
| Serine (g) | 0.3 | 1.5 | n/a | n/a | 1.1 | 1.1 | 7.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 13 | 3 |
| Sodium (mg) | 1.3 | 213.0 | 333.2 | n/a | 1,185.8 | 764.5 | 437.8 | n/a | 0.0 | 115.2 | 202.8 | 133.3 | 14.4 | 88.6 | 810.4 | 4,300 | 1,075 |
| Starch | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 227.9 | n/a | 325 | 81 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Sugar (g) | 0.2 | 0.6 | 3.4 | n/a | 10.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 11.5 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 3.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 2 |
| Threonine (g) | 0.2 | 0.8 | n/a | n/a | 0.7 | 0.7 | 7.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | 3.9 | n/a | 0.7 | 0.0 | 0.5 | 0.1 | 2.6 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.6 | 14.3 | 0.0 | n/a | 8.6 | 14.3 | 71.9 | n/a | 27.2 | 1.9 | 23.0 | 7.2 | 0.2 | 1.3 | 92.1 | 263 | 66 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 3.4 | 5 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 3.7 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.3 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.2 | 0.7 | n/a | n/a | 0.6 | 1.2 | 6.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 10 | 3 |
| Valine (g) | 0.3 | 1.3 | n/a | n/a | 1.0 | 1.3 | 8.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 26.9 | n/a | 0.0 | 432.5 | 47.8 | n/a | 0.0 | 41,207.7 | 709.7 | 5.9 | 897.3 | 29.5 | 2,836.4 | 47,004 | 11,751 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 1.7 | n/a | 0.0 | 114.5 | 15.9 | n/a | 0.0 | 2,060.9 | 194.3 | 1.8 | 45.0 | 0.0 | 776.3 | 3,450 | 863 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 1.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 5.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 321.6 | 0.0 | 0.0 | 16.9 | 290.8 | 0.0 | 634 | 158 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 10.5 | 167.2 | n/a | 0.0 | 0.0 | 17.0 | 10.1 | 0.0 | 0.0 | 68.1 | 396 | 99 |
| Water (g) | 7.5 | 114.2 | 26.7 | n/a | 10.5 | 10.4 | 554.8 | n/a | 0.0 | 226.4 | 4.5 | 6.4 | 80.8 | 1,171.1 | 18.0 | 2,231 | 558 |
| Zinc (mg) | 0.4 | 1.9 | 0.1 | n/a | 2.3 | 1.9 | 14.1 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 0.4 | 4.3 | 0.1 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.