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Nutritional Facts: Mushroom Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (0g)
harissa
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (1g)
dried oregano
8 ounces (227g)
portabella mushrooms
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.2 0 0
Ash n/a 0.0 0.1 0.1 1.9 2 1
Aspartic acid n/a 0.0 n/a 0.0 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 8.6 16.0 6.8 32 8
Calories n/a 119.3 28.2 2.7 49.9 200 50
Calories (kj) n/a 499.4 118.1 11.1 208.7 837 209
Campesterol n/a n/a n/a n/a 4.5 5 1
Carbohydrates n/a 0.0 5.4 0.7 8.8 15 4
Cholesterol n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.4 2.9 3 1
Folate n/a 0.0 n/a 2.4 63.5 66 16
Folate, DFE n/a 0.0 n/a 2.4 63.5 66 16
Folate, food n/a 0.0 n/a 2.4 63.5 66 16
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.0 1.1 3 1
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.4 0.0 4.6 7 2
Glutamic acid n/a 0.0 n/a 0.0 0.7 1 0
Glycine n/a 0.0 n/a 0.0 0.2 0 0
Histidine n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.2 0.4 0.7 1 0
Isoleucine n/a 0.0 n/a 0.0 0.2 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.3 0 0
Lysine n/a 0.0 n/a 0.0 0.3 0 0
Magnesium n/a 0.0 3.8 2.7 n/a 7 2
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0 0
Methionine n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat n/a 9.8 n/a 0.0 0.0 10 2
Niacin n/a 0.0 n/a 0.0 10.2 10 3
Pantothenic acid n/a 0.0 n/a 0.0 2.6 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.2 0 0
Phosphorus n/a 0.0 6.1 1.5 245.0 253 63
Phytosterols n/a 29.8 n/a 2.0 n/a 32 8
Polyunsaturated Fat n/a 1.4 n/a 0.0 0.3 2 0
Potassium n/a 0.1 35.8 12.6 825.6 874 219
Proline n/a 0.0 n/a 0.0 0.2 0 0
Protein n/a 0.0 0.2 0.1 4.8 5 1
Retinol n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.3 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.1 2 1
Selenium n/a 0.0 n/a 0.0 42.2 42 11
Serine n/a 0.0 n/a 0.0 0.2 0 0
Sodium n/a 0.3 7.4 0.3 20.4 28 7
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.0 4.8 0.0 5.7 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha n/a 1.9 n/a 0.2 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 0.0 0 0
Total Fat n/a 13.5 0.0 0.0 0.8 14 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.2 0 0
Vitamin A, IU n/a 0.0 0.0 17.0 0.0 17 4
Vitamin A, RAE n/a 0.0 0.0 0.9 0.0 1 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.3 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 22.7 23 6
Water n/a 0.0 24.5 0.1 210.5 235 59
Zinc n/a 0.0 0.0 0.0 1.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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