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Nutritional Facts: Lemon Garlic Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 teaspoon (0g)
lemon pepper
8 ounces (224g)
salmon fillets
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.9 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 2.9 n/a 3 1
Ash (g) 0.3 0.0 0.1 n/a 3.4 0.1 4 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 5.8 n/a 6 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 0.1 10.9 n/a 15.7 2.9 33 16
Calories 101.8 119.3 8.9 n/a 285.0 10.6 526 263
Calories (kj) 425.9 499.4 37.4 n/a 1,193.8 43.7 2,200 1,100
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 n/a 0.0 3.3 5 3
Cholesterol (mg) 30.5 0.0 0.0 n/a 103.2 0.0 134 67
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Folate (mcg) 0.4 0.0 0.2 n/a 9.0 9.6 19 10
Folate, DFE (mcg) 0.4 0.0 0.2 n/a 9.0 9.6 19 10
Folate, food (mcg) 0.4 0.0 0.2 n/a 9.0 9.6 19 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 6.5 n/a 7 3
Glycine (g) 0.0 0.0 0.0 n/a 2.8 n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a 1.2 n/a 1 1
Iron (mg) 0.0 0.1 0.1 n/a 0.9 0.0 1 1
Isoleucine (g) 0.0 0.0 0.0 n/a 2.1 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 3.5 n/a 4 2
Lysine (g) 0.0 0.0 0.0 n/a 3.9 n/a 4 2
Magnesium (mg) 0.3 0.0 1.5 n/a 60.6 2.9 65 33
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 1.3 n/a 1 1
Monounsaturated Fat (g) 3.0 9.8 0.0 n/a 3.0 0.0 16 8
Niacin (mg) 0.0 0.0 0.0 n/a 17.9 0.0 18 9
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 2.3 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.9 n/a 2 1
Phosphorus (mg) 3.4 0.0 9.2 n/a 585.7 3.8 602 301
Phytosterols n/a 29.8 n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.4 1.4 0.0 n/a 1.8 0.0 4 2
Potassium (mg) 3.4 0.1 24.1 n/a 821.3 49.4 898 449
Proline (g) 0.0 0.0 0.0 n/a 1.9 n/a 2 1
Protein (g) 0.1 0.0 0.4 n/a 46.0 0.2 47 23
Retinol (mcg) 95.3 0.0 0.0 n/a 78.5 0.0 174 87
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 7.3 1.9 0.0 n/a 1.8 0.0 11 6
Selenium (mcg) 0.1 0.0 0.9 n/a 70.5 0.0 72 36
Serine (g) 0.0 0.0 0.0 n/a 2.0 n/a 2 1
Sodium (mg) 101.4 0.3 1.0 n/a 168.3 0.5 271 136
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.1 n/a 0.0 1.2 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 2.4 n/a 2 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 n/a 0.9 0.1 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 11.5 13.5 0.0 n/a 9.9 0.1 35 18
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.1 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.7 n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a 2.5 n/a 2 1
Vitamin A, IU (IU) 354.9 0.0 0.5 n/a 262.5 2.9 621 310
Vitamin A, RAE (mcg) 97.1 0.0 0.0 n/a 78.5 0.0 176 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 9.3 0.0 9 5
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 1.4 0.0 1 1
Vitamin C (mg) 0.0 0.0 1.9 n/a 0.0 18.6 20 10
Vitamin D (IU) 8.5 0.0 0.0 n/a 976.1 0.0 985 492
Water (g) 2.3 0.0 3.5 n/a 169.5 44.3 220 110
Zinc (mg) 0.0 0.0 0.1 n/a 0.9 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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