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Nutritional Facts: Braised Pork Macaroni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
elbow macaroni
1/2 (55g)
onions
1/2 cup (120g)
cream
1 cup (80g)
parmigiano-reggiano cheese
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.0 0.1 1.0 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.1 0.1 1.2 0.6 n/a 4 1
Ash (g) 3.3 0.2 0.5 5.1 3.7 n/a 13 2
Aspartic acid (g) 2.3 0.1 0.2 2.1 1.8 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.8 12.7 82.5 1,002.4 565.6 n/a 1,742 290
Calories 1,391.3 22.0 348.9 332.0 336.0 n/a 2,430 405
Calories (kj) 5,823.8 91.3 1,461.5 1,389.6 1,404.5 n/a 10,171 1,695
Carbohydrates (g) 280.0 5.1 3.5 2.7 2.5 n/a 294 49
Cholesterol (mg) 0.0 0.0 132.6 57.6 88.5 n/a 279 46
Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 12.0 0.9 0.0 0.0 0.0 n/a 13 2
Folate (mcg) 888.8 10.5 4.8 6.4 7.8 n/a 918 153
Folate, DFE (mcg) 1,466.3 10.5 4.8 6.4 7.8 n/a 1,496 249
Folate, food (mcg) 67.5 10.5 4.8 6.4 7.8 n/a 97 16
Folic acid (mcg) 821.3 0.0 0.0 0.0 0.0 n/a 821 137
Fructose (g) 0.4 0.7 n/a n/a 0.2 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.5 1.1 n/a n/a 0.6 n/a 2 0
Glutamic acid (g) 17.2 0.1 0.5 7.6 5.0 n/a 31 5
Glycine (g) 1.7 0.0 0.1 0.6 0.6 n/a 3 0
Histidine (g) 1.1 0.0 0.1 1.3 0.6 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.4 0.1 0.0 0.7 0.5 n/a 14 2
Isoleucine (g) 1.9 0.0 0.2 1.8 1.3 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 3.7 0.0 0.3 3.2 2.0 n/a 9 2
Lysine (g) 1.1 0.0 0.2 3.1 1.1 n/a 5 1
Magnesium (mg) 198.8 5.5 8.4 40.8 22.4 n/a 276 46
Maltose (g) 7.4 0.0 n/a n/a 0.1 n/a 7 1
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.6 0.0 0.1 0.9 0.6 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 10.9 7.0 7.4 n/a 26 4
Niacin (mg) 26.9 0.1 0.1 0.2 0.1 n/a 27 5
Pantothenic acid (mg) 1.6 0.1 0.3 0.4 0.2 n/a 3 0
Phenylalanine (g) 2.5 0.0 0.1 1.8 1.1 n/a 6 1
Phosphorus (mg) 708.8 16.0 72.9 588.0 396.5 n/a 1,782 297
Phytosterols n/a 8.3 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 2.1 0.0 1.1 0.5 0.9 n/a 5 1
Potassium (mg) 836.3 80.3 115.9 77.6 85.1 n/a 1,195 199
Proline (g) 5.9 0.0 0.3 3.9 2.6 n/a 13 2
Protein (g) 48.9 0.6 2.6 30.3 24.8 n/a 107 18
Retinol (mcg) 0.0 0.0 327.4 178.4 194.9 n/a 701 117
Riboflavin (mg) 1.5 0.0 0.1 0.3 0.3 n/a 2 0
Saturated Fat (g) 1.0 0.0 23.1 13.9 14.7 n/a 53 9
Selenium (mcg) 237.0 0.3 0.6 19.1 19.0 n/a 276 46
Serine (g) 2.3 0.0 0.1 1.9 0.8 n/a 5 1
Sodium (mg) 22.5 2.2 40.6 1,356.8 702.2 n/a 2,124 354
Starch (g) 234.2 0.0 n/a n/a n/a n/a 234 39
Sucrose (g) 1.8 0.5 n/a n/a 0.0 n/a 2 0
Sugar (g) 10.0 2.3 0.1 0.7 1.2 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.7 0.0 0.1 1.2 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 1.1 0.2 0.2 n/a 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 5.7 0.1 36.9 21.9 25.0 n/a 90 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.4 0.6 n/a 2 0
Tyrosine (g) 0.9 0.0 0.1 1.9 1.2 n/a 4 1
Valine (g) 2.2 0.0 0.2 2.3 1.5 n/a 6 1
Vitamin A, IU (IU) 0.0 1.1 1,210.5 692.0 757.1 n/a 2,661 443
Vitamin A, RAE (mcg) 0.0 0.0 333.4 183.2 200.5 n/a 717 120
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.1 2.6 n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.1 0.7 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 27.5 16.8 17.9 n/a 62 10
Water (g) 37.1 49.0 75.9 20.0 56.0 n/a 238 40
Zinc (mg) 5.3 0.1 0.3 2.6 3.3 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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