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    Nutritional Facts: Braised Pork Macaroni Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 g (375g)
    elbow macaroni
    1/2 (55g)
    onions
    1/2 cup (120g)
    cream
    1 cup (80g)
    parmigiano-reggiano cheese
    1 cup (112g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.6 0.0 0.1 1.0 0.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.1 0.1 1.2 0.6 n/a 4 1
    Ash (g) 3.3 0.2 0.5 5.1 3.7 n/a 13 2
    Aspartic acid (g) 2.3 0.1 0.2 2.1 1.8 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.8 12.7 82.5 1,002.4 565.6 n/a 1,742 290
    Calories 1,391.3 22.0 348.9 332.0 336.0 n/a 2,430 405
    Calories (kj) 5,823.8 91.3 1,461.5 1,389.6 1,404.5 n/a 10,171 1,695
    Carbohydrates (g) 280.0 5.1 3.5 2.7 2.5 n/a 294 49
    Cholesterol (mg) 0.0 0.0 132.6 57.6 88.5 n/a 279 46
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 12.0 0.9 0.0 0.0 0.0 n/a 13 2
    Folate (mcg) 888.8 10.5 4.8 6.4 7.8 n/a 918 153
    Folate, DFE (mcg) 1,466.3 10.5 4.8 6.4 7.8 n/a 1,496 249
    Folate, food (mcg) 67.5 10.5 4.8 6.4 7.8 n/a 97 16
    Folic acid (mcg) 821.3 0.0 0.0 0.0 0.0 n/a 821 137
    Fructose (g) 0.4 0.7 n/a n/a 0.2 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.5 1.1 n/a n/a 0.6 n/a 2 0
    Glutamic acid (g) 17.2 0.1 0.5 7.6 5.0 n/a 31 5
    Glycine (g) 1.7 0.0 0.1 0.6 0.6 n/a 3 0
    Histidine (g) 1.1 0.0 0.1 1.3 0.6 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.4 0.1 0.0 0.7 0.5 n/a 14 2
    Isoleucine (g) 1.9 0.0 0.2 1.8 1.3 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 3.7 0.0 0.3 3.2 2.0 n/a 9 2
    Lysine (g) 1.1 0.0 0.2 3.1 1.1 n/a 5 1
    Magnesium (mg) 198.8 5.5 8.4 40.8 22.4 n/a 276 46
    Maltose (g) 7.4 0.0 n/a n/a 0.1 n/a 7 1
    Manganese (mg) 3.4 0.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.6 0.0 0.1 0.9 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 10.9 7.0 7.4 n/a 26 4
    Niacin (mg) 26.9 0.1 0.1 0.2 0.1 n/a 27 5
    Pantothenic acid (mg) 1.6 0.1 0.3 0.4 0.2 n/a 3 0
    Phenylalanine (g) 2.5 0.0 0.1 1.8 1.1 n/a 6 1
    Phosphorus (mg) 708.8 16.0 72.9 588.0 396.5 n/a 1,782 297
    Phytosterols n/a 8.3 n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 2.1 0.0 1.1 0.5 0.9 n/a 5 1
    Potassium (mg) 836.3 80.3 115.9 77.6 85.1 n/a 1,195 199
    Proline (g) 5.9 0.0 0.3 3.9 2.6 n/a 13 2
    Protein (g) 48.9 0.6 2.6 30.3 24.8 n/a 107 18
    Retinol (mcg) 0.0 0.0 327.4 178.4 194.9 n/a 701 117
    Riboflavin (mg) 1.5 0.0 0.1 0.3 0.3 n/a 2 0
    Saturated Fat (g) 1.0 0.0 23.1 13.9 14.7 n/a 53 9
    Selenium (mcg) 237.0 0.3 0.6 19.1 19.0 n/a 276 46
    Serine (g) 2.3 0.0 0.1 1.9 0.8 n/a 5 1
    Sodium (mg) 22.5 2.2 40.6 1,356.8 702.2 n/a 2,124 354
    Starch (g) 234.2 0.0 n/a n/a n/a n/a 234 39
    Sucrose (g) 1.8 0.5 n/a n/a 0.0 n/a 2 0
    Sugar (g) 10.0 2.3 0.1 0.7 1.2 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 1.7 0.0 0.1 1.2 1.1 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 1.1 0.2 0.2 n/a 2 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.3 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 5.7 0.1 36.9 21.9 25.0 n/a 90 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.4 0.6 n/a 2 0
    Tyrosine (g) 0.9 0.0 0.1 1.9 1.2 n/a 4 1
    Valine (g) 2.2 0.0 0.2 2.3 1.5 n/a 6 1
    Vitamin A, IU (IU) 0.0 1.1 1,210.5 692.0 757.1 n/a 2,661 443
    Vitamin A, RAE (mcg) 0.0 0.0 333.4 183.2 200.5 n/a 717 120
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.1 2.6 n/a 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.1 0.7 0.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 0.0 27.5 16.8 17.9 n/a 62 10
    Water (g) 37.1 49.0 75.9 20.0 56.0 n/a 238 40
    Zinc (mg) 5.3 0.1 0.3 2.6 3.3 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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