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Nutritional Facts: Ranch Style Maca-Meatloaf #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground pork
1/2 lb (227g)
ground beef
1 (50g)
eggs
1 cup (105g)
macaroni noodles
1/2 cup (54g)
breadcrumbs
1/3 cup (80g)
Hidden Valley® Original Ranch® Dressing
2 tablespoons (10g)
parmesan cheese
1 teaspoon (6g)
salt
1 teaspoon (6g)
Worcestershire sauce
1 small (74g)
green peppers
1 teaspoon (3g)
garlic
1 small (70g)
onions
Total 1 serving
Alanine (g) 2.2 2.6 0.4 0.5 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 2.7 0.4 0.5 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.1 7 1
Ash (g) 2.0 2.1 0.5 0.9 1.5 2.2 0.8 6.0 0.1 0.3 0.0 0.2 17 3
Aspartic acid (g) 3.6 3.8 0.7 0.7 0.4 n/a 0.3 0.0 n/a 0.2 0.0 0.1 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 34.0 28.0 22.1 98.8 24.8 110.9 1.4 6.1 7.4 5.1 16.1 386 64
Calories 597.5 487.6 71.5 389.6 213.3 386.8 43.1 0.0 4.4 14.8 4.2 28.0 2,241 373
Calories (kj) 2,499.2 2,036.6 299.5 1,630.7 892.6 1,619.2 180.5 0.0 18.5 62.2 17.4 116.2 9,373 1,562
Campesterol n/a n/a n/a n/a n/a 25.6 n/a n/a n/a n/a n/a n/a 26 4
Carbohydrates (g) 0.0 0.0 0.4 78.4 38.9 5.3 0.4 0.0 1.1 3.4 0.9 6.5 135 23
Cholesterol (mg) 163.6 154.2 186.0 0.0 0.0 26.4 8.8 0.0 0.0 0.0 0.0 0.0 539 90
Copper (mg) 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 2.4 0.6 0.0 0.0 0.0 1.3 0.1 1.2 9 1
Folate (mcg) 11.4 13.6 23.5 248.9 57.8 3.2 1.0 0.0 0.5 7.4 0.1 13.3 381 63
Folate, DFE (mcg) 11.4 13.6 23.5 410.6 88.6 3.2 1.0 0.0 0.5 7.4 0.1 13.3 573 96
Folate, food (mcg) 11.4 13.6 23.5 18.9 13.5 3.2 1.0 0.0 0.5 7.4 0.1 13.3 106 18
Folic acid (mcg) 0.0 0.0 0.0 230.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 46
Fructose n/a n/a 0.0 0.1 1.3 0.3 0.0 n/a n/a 0.8 n/a 0.9 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 1.0 0.4 0.0 n/a n/a 0.9 n/a 1.4 4 1
Glutamic acid (g) 6.0 6.3 0.8 4.8 2.2 n/a 0.9 0.0 n/a 0.1 0.0 0.2 21 4
Glycine (g) 1.8 2.8 0.2 0.5 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 1.5 1.4 0.2 0.3 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.0 4.7 0.9 3.5 2.6 0.5 0.1 0.0 0.3 0.3 0.0 0.1 15 3
Isoleucine (g) 1.8 1.9 0.3 0.5 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.1 3.3 0.5 1.0 0.5 n/a 0.4 0.0 n/a 0.0 0.0 0.0 9 1
Lysine (g) 3.4 3.5 0.5 0.3 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 8 1
Magnesium (mg) 43.2 40.8 6.0 55.7 23.2 4.0 3.8 0.1 0.7 7.4 0.7 7.0 193 32
Maltose n/a n/a 0.0 2.1 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Manganese (mg) 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Methionine (g) 1.0 1.1 0.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 21.4 14.9 1.8 0.2 0.6 9.1 0.8 0.0 0.0 0.0 0.0 0.0 49 8
Niacin (mg) 9.9 10.5 0.0 7.5 3.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 32 5
Pantothenic acid (mg) 1.5 1.2 0.8 0.5 0.3 0.6 0.0 0.0 n/a 0.1 0.0 0.1 5 1
Phenylalanine (g) 1.5 1.6 0.3 0.7 0.4 n/a 0.2 0.0 n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 397.6 387.8 99.0 198.5 89.1 128.7 72.9 0.0 3.4 14.8 4.3 20.3 1,416 236
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a 0.0 n/a 6.7 n/a 10.5 21 4
Polyunsaturated Fat (g) 4.3 1.0 1.0 0.6 1.1 22.6 0.1 0.0 0.0 0.0 0.0 0.0 31 5
Potassium (mg) 652.1 669.0 69.0 234.2 105.8 49.6 12.5 0.5 45.3 129.5 11.2 102.2 2,081 347
Proline (g) 1.5 2.1 0.3 1.6 0.7 n/a 0.5 0.0 n/a 0.0 0.0 0.0 7 1
Protein (g) 38.4 42.2 6.3 13.7 7.2 0.8 3.8 0.0 0.0 0.6 0.2 0.8 114 19
Retinol (mcg) 4.5 0.0 80.0 0.0 0.0 8.0 22.3 0.0 0.1 0.0 0.0 0.0 115 19
Riboflavin (mg) 0.5 0.3 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.9 13.3 1.6 0.3 0.6 6.4 1.7 0.0 0.0 0.0 0.0 0.0 42 7
Selenium (mcg) 55.9 35.8 15.4 66.4 13.6 1.7 1.8 0.0 0.0 0.0 0.4 0.4 191 32
Serine (g) 1.6 1.7 0.5 0.6 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 127.2 149.7 71.0 6.3 395.3 874.3 152.9 2,325.5 55.5 2.2 0.5 2.8 4,163 694
Starch n/a n/a n/a 65.6 32.2 1.4 n/a n/a n/a 0.0 n/a 0.0 99 17
Stigmasterol n/a n/a n/a n/a n/a 27.2 n/a n/a n/a n/a n/a n/a 27 5
Sucrose n/a n/a 0.0 0.5 0.0 1.2 0.0 n/a n/a 0.1 n/a 0.7 2 0
Sugar n/a 0.0 0.2 2.8 3.3 2.0 0.1 0.0 0.6 1.8 0.0 3.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.8 1.6 0.3 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 0.8 0.5 0.1 0.0 3.4 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.9 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 48.1 34.0 4.8 1.6 2.9 41.1 2.9 0.0 0.0 0.1 0.0 0.1 136 23
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 0.2 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 1.3 0.2 0.3 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 2.1 2.1 0.4 0.6 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 15.9 0.0 270.0 0.0 0.0 30.4 86.5 0.0 4.5 273.8 0.3 1.4 683 114
Vitamin A, RAE (mcg) 4.5 0.0 80.0 0.0 0.0 8.0 22.9 0.0 0.3 13.3 0.0 0.0 129 22
Vitamin B-12 (mcg) 1.6 4.9 0.4 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.9 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.7 59.5 0.9 5.2 71 12
Vitamin D n/a 9.1 41.0 0.0 0.0 3.2 2.1 0.0 0.0 0.0 0.0 0.0 55 9
Water (g) 138.7 149.1 38.1 10.4 3.5 30.5 2.1 0.0 4.5 69.5 1.6 62.4 510 85
Zinc (mg) 5.0 10.2 0.6 1.5 0.8 0.3 0.4 0.0 0.0 0.1 0.0 0.1 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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