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    Nutritional Facts: California Chicken Nori Wraps #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 sheets (400g)
    nori
    1 cup (245g)
    fat free Greek yogurt
    1 ounce (0g)
    Hidden Valley Original Ranch Dressing Mix
    1 tablespoon (3g)
    chives
    1 to taste (0g)
    lemons
    1 (98g)
    cooked chicken breasts
    1/2 cup (64g)
    carrots
    1/2 (151g)
    cucumbers
    1 (201g)
    avocados
    1 cup (30g)
    fresh spinach
    Total 1 serving
    Alanine n/a 0.6 n/a 0.0 n/a 1.7 0.1 0.0 0.2 0.0 3 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.0 n/a 1.8 0.1 0.1 0.2 0.0 3 1
    Ash n/a 2.9 n/a 0.0 n/a 1.0 0.6 0.6 3.2 0.5 9 2
    Aspartic acid n/a 1.1 n/a 0.0 n/a 2.6 0.1 0.1 0.5 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 487.6 n/a 2.8 n/a 13.7 21.1 24.1 24.1 29.7 603 151
    Calories n/a 137.2 n/a 0.9 n/a 193.1 26.2 22.6 321.6 6.9 708 177
    Calories (kj) n/a 570.9 n/a 3.8 n/a 807.5 110.7 97.8 1,346.7 29.1 2,966 742
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
    Carbohydrates n/a 18.8 n/a 0.1 n/a 0.0 6.1 5.5 17.1 1.1 49 12
    Cholesterol n/a 4.9 n/a 0.0 n/a 82.3 0.0 0.0 0.0 0.0 87 22
    Copper n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
    Cystine n/a 0.1 n/a n/a n/a 0.4 0.1 0.0 0.1 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 0.1 n/a 0.0 1.8 0.8 13.5 0.7 17 4
    Folate n/a 29.4 n/a 3.2 n/a 3.9 12.2 10.5 162.8 58.2 280 70
    Folate, DFE n/a 29.4 n/a 3.2 n/a 3.9 12.2 10.5 162.8 58.2 280 70
    Folate, food n/a 29.4 n/a 3.2 n/a 3.9 12.2 10.5 162.8 58.2 280 70
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.4 1.3 0.2 0.0 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 1.1 0.7 0.0 2 1
    Glutamic acid n/a 2.7 n/a 0.0 n/a 4.3 0.2 0.3 0.6 0.1 8 2
    Glycine n/a 0.3 n/a 0.0 n/a 1.7 0.0 0.0 0.2 0.0 2 1
    Histidine n/a 0.3 n/a 0.0 n/a 0.9 0.0 0.0 0.1 0.0 1 0
    Iron n/a 0.2 n/a 0.0 n/a 1.0 0.2 0.4 1.1 0.8 4 1
    Isoleucine n/a 0.8 n/a 0.0 n/a 1.5 0.0 0.0 0.2 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 1.4 n/a 0.0 n/a 2.2 0.1 0.0 0.3 0.1 4 1
    Lysine n/a 1.3 n/a 0.0 n/a 2.4 0.1 0.0 0.3 0.1 4 1
    Magnesium n/a 46.6 n/a 1.3 n/a 26.5 7.7 19.6 58.3 23.7 184 46
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.3 1 0
    Methionine n/a 0.4 n/a 0.0 n/a 0.8 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.1 n/a 0.0 n/a 3.0 0.0 0.0 19.7 0.0 23 6
    Niacin n/a 0.3 n/a 0.0 n/a 12.5 0.6 0.1 3.5 0.2 17 4
    Pantothenic acid n/a 1.6 n/a 0.0 n/a 0.9 0.2 0.4 2.8 0.0 6 1
    Phenylalanine n/a 0.8 n/a 0.0 n/a 1.1 0.0 0.0 0.2 0.0 2 1
    Phosphorus n/a 384.7 n/a 1.7 n/a 209.7 22.4 36.1 104.5 14.7 774 193
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 21.1 n/a 2.7 24 6
    Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 1.6 0.1 0.0 3.7 0.0 5 1
    Potassium n/a 624.8 n/a 8.9 n/a 240.1 204.8 221.2 974.9 167.4 2,442 611
    Proline n/a 1.7 n/a 0.0 n/a 1.3 0.0 0.0 0.2 0.0 3 1
    Protein n/a 14.0 n/a 0.1 n/a 29.2 0.6 1.0 4.0 0.9 50 12
    Retinol n/a 4.9 n/a 0.0 n/a 27.4 0.0 0.0 0.0 0.0 32 8
    Riboflavin n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.1 1 0
    Saturated Fat n/a 0.3 n/a 0.0 n/a 2.1 0.0 0.1 4.3 0.0 7 2
    Selenium n/a 8.8 n/a 0.0 n/a 24.2 0.1 0.5 0.8 0.3 35 9
    Serine n/a 0.9 n/a 0.0 n/a 1.0 0.0 0.0 0.2 0.0 2 1
    Sodium n/a 188.7 n/a 0.1 n/a 69.6 44.2 3.0 14.1 23.7 343 86
    Starch n/a n/a n/a n/a n/a n/a 0.9 1.2 0.2 n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 2.3 0.0 0.1 0.0 2 1
    Sugar n/a 18.8 n/a 0.1 n/a 0.0 3.0 2.5 1.3 0.1 26 6
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.6 n/a 0.0 n/a 1.2 0.1 0.0 0.1 0.0 2 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.3 0.4 0.0 4.2 0.6 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.1 1 0
    Total Fat n/a 0.4 n/a 0.0 n/a 7.6 0.2 0.2 29.5 0.1 38 9
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.7 n/a 0.0 n/a 1.0 0.0 0.0 0.1 0.0 2 0
    Valine n/a 1.2 n/a 0.0 n/a 1.4 0.0 0.0 0.2 0.0 3 1
    Vitamin A, IU n/a 17.2 n/a 130.6 n/a 91.1 10,691.8 158.0 293.5 2,813.1 14,195 3,549
    Vitamin A, RAE n/a 4.9 n/a 6.5 n/a 27.4 534.4 7.5 14.1 140.7 736 184
    Vitamin B-12 n/a 1.5 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.1 n/a 0.0 n/a 0.5 0.1 0.1 0.5 0.1 1 0
    Vitamin C n/a 2.2 n/a 1.7 n/a 0.0 3.8 4.2 20.1 8.4 40 10
    Vitamin D n/a 0.0 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
    Water n/a 208.8 n/a 2.7 n/a 61.2 56.5 143.3 147.2 27.4 647 162
    Zinc n/a 2.4 n/a 0.0 n/a 1.0 0.2 0.3 1.3 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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