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Nutritional Facts: California Chicken Nori Wraps #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (400g)
nori
1 cup (245g)
fat free Greek yogurt
1 ounce (0g)
Hidden Valley Original Ranch Dressing Mix
1 tablespoon (3g)
chives
1 to taste (0g)
lemons
1 (98g)
cooked chicken breasts
1/2 cup (64g)
carrots
1/2 (151g)
cucumbers
1 (201g)
avocados
1 cup (30g)
fresh spinach
Total 1 serving
Alanine n/a 0.6 n/a 0.0 n/a 1.7 0.1 0.0 0.2 0.0 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 n/a 1.8 0.1 0.1 0.2 0.0 3 1
Ash n/a 2.9 n/a 0.0 n/a 1.0 0.6 0.6 3.2 0.5 9 2
Aspartic acid n/a 1.1 n/a 0.0 n/a 2.6 0.1 0.1 0.5 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 487.6 n/a 2.8 n/a 13.7 21.1 24.1 24.1 29.7 603 151
Calories n/a 137.2 n/a 0.9 n/a 193.1 26.2 22.6 321.6 6.9 708 177
Calories (kj) n/a 570.9 n/a 3.8 n/a 807.5 110.7 97.8 1,346.7 29.1 2,966 742
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates n/a 18.8 n/a 0.1 n/a 0.0 6.1 5.5 17.1 1.1 49 12
Cholesterol n/a 4.9 n/a 0.0 n/a 82.3 0.0 0.0 0.0 0.0 87 22
Copper n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a 0.4 0.1 0.0 0.1 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.1 n/a 0.0 1.8 0.8 13.5 0.7 17 4
Folate n/a 29.4 n/a 3.2 n/a 3.9 12.2 10.5 162.8 58.2 280 70
Folate, DFE n/a 29.4 n/a 3.2 n/a 3.9 12.2 10.5 162.8 58.2 280 70
Folate, food n/a 29.4 n/a 3.2 n/a 3.9 12.2 10.5 162.8 58.2 280 70
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 1.3 0.2 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 1.1 0.7 0.0 2 1
Glutamic acid n/a 2.7 n/a 0.0 n/a 4.3 0.2 0.3 0.6 0.1 8 2
Glycine n/a 0.3 n/a 0.0 n/a 1.7 0.0 0.0 0.2 0.0 2 1
Histidine n/a 0.3 n/a 0.0 n/a 0.9 0.0 0.0 0.1 0.0 1 0
Iron n/a 0.2 n/a 0.0 n/a 1.0 0.2 0.4 1.1 0.8 4 1
Isoleucine n/a 0.8 n/a 0.0 n/a 1.5 0.0 0.0 0.2 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 1.4 n/a 0.0 n/a 2.2 0.1 0.0 0.3 0.1 4 1
Lysine n/a 1.3 n/a 0.0 n/a 2.4 0.1 0.0 0.3 0.1 4 1
Magnesium n/a 46.6 n/a 1.3 n/a 26.5 7.7 19.6 58.3 23.7 184 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.3 1 0
Methionine n/a 0.4 n/a 0.0 n/a 0.8 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 0.1 n/a 0.0 n/a 3.0 0.0 0.0 19.7 0.0 23 6
Niacin n/a 0.3 n/a 0.0 n/a 12.5 0.6 0.1 3.5 0.2 17 4
Pantothenic acid n/a 1.6 n/a 0.0 n/a 0.9 0.2 0.4 2.8 0.0 6 1
Phenylalanine n/a 0.8 n/a 0.0 n/a 1.1 0.0 0.0 0.2 0.0 2 1
Phosphorus n/a 384.7 n/a 1.7 n/a 209.7 22.4 36.1 104.5 14.7 774 193
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 21.1 n/a 2.7 24 6
Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 1.6 0.1 0.0 3.7 0.0 5 1
Potassium n/a 624.8 n/a 8.9 n/a 240.1 204.8 221.2 974.9 167.4 2,442 611
Proline n/a 1.7 n/a 0.0 n/a 1.3 0.0 0.0 0.2 0.0 3 1
Protein n/a 14.0 n/a 0.1 n/a 29.2 0.6 1.0 4.0 0.9 50 12
Retinol n/a 4.9 n/a 0.0 n/a 27.4 0.0 0.0 0.0 0.0 32 8
Riboflavin n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.1 1 0
Saturated Fat n/a 0.3 n/a 0.0 n/a 2.1 0.0 0.1 4.3 0.0 7 2
Selenium n/a 8.8 n/a 0.0 n/a 24.2 0.1 0.5 0.8 0.3 35 9
Serine n/a 0.9 n/a 0.0 n/a 1.0 0.0 0.0 0.2 0.0 2 1
Sodium n/a 188.7 n/a 0.1 n/a 69.6 44.2 3.0 14.1 23.7 343 86
Starch n/a n/a n/a n/a n/a n/a 0.9 1.2 0.2 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 2.3 0.0 0.1 0.0 2 1
Sugar n/a 18.8 n/a 0.1 n/a 0.0 3.0 2.5 1.3 0.1 26 6
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.6 n/a 0.0 n/a 1.2 0.1 0.0 0.1 0.0 2 1
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.3 0.4 0.0 4.2 0.6 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.1 1 0
Total Fat n/a 0.4 n/a 0.0 n/a 7.6 0.2 0.2 29.5 0.1 38 9
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.7 n/a 0.0 n/a 1.0 0.0 0.0 0.1 0.0 2 0
Valine n/a 1.2 n/a 0.0 n/a 1.4 0.0 0.0 0.2 0.0 3 1
Vitamin A, IU n/a 17.2 n/a 130.6 n/a 91.1 10,691.8 158.0 293.5 2,813.1 14,195 3,549
Vitamin A, RAE n/a 4.9 n/a 6.5 n/a 27.4 534.4 7.5 14.1 140.7 736 184
Vitamin B-12 n/a 1.5 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 n/a 0.0 n/a 0.5 0.1 0.1 0.5 0.1 1 0
Vitamin C n/a 2.2 n/a 1.7 n/a 0.0 3.8 4.2 20.1 8.4 40 10
Vitamin D n/a 0.0 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
Water n/a 208.8 n/a 2.7 n/a 61.2 56.5 143.3 147.2 27.4 647 162
Zinc n/a 2.4 n/a 0.0 n/a 1.0 0.2 0.3 1.3 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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