Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausage |
1 (110g) onions |
1 (3g) garlic cloves |
1 (0g) chili |
4 ounces (113g) sugar |
5 tablespoons (0g) cider |
1 (182g) apples |
3 (198g) plums |
1 pinch (0g) allspice |
2 lbs (908g) potatoes |
1 teaspoon (5g) oil |
1 (110g) onions |
1 (0g) butter |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 13.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 9.8 | 0.0 | 0.4 | n/a | n/a | 25 | 6 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 4.3 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 25.3 | 5.4 | n/a | 1.1 | n/a | 10.9 | 11.9 | 0.7 | 109.0 | 0.0 | 25.3 | n/a | n/a | 244 | 61 |
| Calories | 1,452.8 | 44.0 | 4.5 | n/a | 438.9 | n/a | 94.6 | 91.1 | 0.3 | 699.2 | 39.8 | 44.0 | n/a | n/a | 2,909 | 727 |
| Calories (kj) | 6,074.5 | 182.6 | 18.7 | n/a | 1,834.9 | n/a | 396.8 | 380.2 | 1.1 | 2,914.7 | 166.5 | 182.6 | n/a | n/a | 12,153 | 3,038 |
| Carbohydrates (g) | 11.0 | 10.3 | 1.0 | n/a | 113.4 | n/a | 25.1 | 22.6 | 0.1 | 158.6 | 0.0 | 10.3 | n/a | n/a | 352 | 88 |
| Cholesterol (mg) | 263.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 66 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 4.4 | 2.8 | 0.0 | 20.0 | 0.0 | 1.9 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 9.1 | 20.9 | 0.1 | n/a | 0.0 | n/a | 5.5 | 9.9 | 0.0 | 145.3 | 0.0 | 20.9 | n/a | n/a | 212 | 53 |
| Folate, DFE (mcg) | 9.1 | 20.9 | 0.1 | n/a | 0.0 | n/a | 5.5 | 9.9 | 0.0 | 145.3 | 0.0 | 20.9 | n/a | n/a | 212 | 53 |
| Folate, food (mcg) | 9.1 | 20.9 | 0.1 | n/a | 0.0 | n/a | 5.5 | 9.9 | 0.0 | 145.3 | 0.0 | 20.9 | n/a | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 10.7 | 6.1 | n/a | 2.5 | n/a | 1.4 | n/a | n/a | 22 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 4.4 | 10.0 | n/a | 3.0 | n/a | 2.2 | n/a | n/a | 22 | 5 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 7.1 | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 59.0 | 11.0 | 0.8 | n/a | 0.0 | n/a | 9.1 | 13.9 | 0.1 | 208.8 | 0.0 | 11.0 | n/a | n/a | 314 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 55.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 57 | 14 |
| Niacin (mg) | 13.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 9.6 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 2.7 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 549.3 | 31.9 | 4.6 | n/a | 0.0 | n/a | 20.0 | 31.7 | 0.1 | 517.6 | 0.0 | 31.9 | n/a | n/a | 1,187 | 297 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 21.8 | 13.9 | 0.1 | 45.4 | 43.6 | 16.5 | n/a | n/a | 158 | 39 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 2.5 | 0.0 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 812.7 | 160.6 | 12.0 | n/a | 2.3 | n/a | 194.7 | 310.9 | 1.1 | 3,822.7 | 0.0 | 160.6 | n/a | n/a | 5,478 | 1,369 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 54.5 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 1.4 | 0.0 | 18.3 | 0.0 | 1.2 | n/a | n/a | 77 | 19 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 12 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 44.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4,135.9 | 4.4 | 0.5 | n/a | 1.1 | n/a | 1.8 | 0.0 | 0.1 | 54.5 | 0.0 | 4.4 | n/a | n/a | 4,203 | 1,051 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 140.2 | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Sucrose | n/a | 1.1 | n/a | n/a | 113.2 | n/a | 3.8 | 3.1 | n/a | 1.5 | n/a | 1.1 | n/a | n/a | 124 | 31 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 113.2 | n/a | 18.9 | 19.6 | n/a | 7.1 | 0.0 | 4.7 | n/a | n/a | 168 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 130.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.8 | 4.5 | 0.1 | n/a | n/a | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 336.0 | 2.2 | 0.3 | n/a | 0.0 | n/a | 98.3 | 683.1 | 0.6 | 18.2 | 0.0 | 2.2 | n/a | n/a | 1,141 | 285 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 98 | 25 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | n/a | 0.0 | n/a | 8.4 | 18.8 | 0.0 | 178.9 | 0.0 | 8.1 | n/a | n/a | 223 | 56 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200 | 50 |
| Water (g) | 245.0 | 98.0 | 1.8 | n/a | 0.0 | n/a | 155.7 | 172.7 | 0.0 | 720.4 | 0.0 | 98.0 | n/a | n/a | 1,492 | 373 |
| Zinc (mg) | 5.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.6 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.