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Nutritional Facts: Chicken Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,950g)
rice
4 cups (0g)
chicken breasts
4 cups (364g)
broccoli
24 ounces (680g)
cream of mushroom soup
24 ounces (680g)
cream of chicken soup
4 cups (452g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.5 n/a 0.4 0.4 0.8 3.2 n/a 12 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.7 n/a 0.7 0.5 0.9 4.3 n/a 17 1
Ash (g) 11.3 n/a 3.2 13.1 13.3 17.8 n/a 59 4
Aspartic acid (g) 12.1 n/a 1.2 0.8 1.3 7.2 n/a 23 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 175.5 n/a 171.1 81.6 95.3 3,258.9 n/a 3,782 236
Calories 7,020.0 n/a 123.8 578.3 612.4 1,821.6 n/a 10,156 635
Calories (kj) 29,367.0 n/a 513.2 2,415.4 2,565.1 7,611.7 n/a 42,472 2,655
Carbohydrates (g) 1,547.1 n/a 24.2 45.7 48.7 5.8 n/a 1,672 104
Cholesterol (mg) 0.0 n/a 0.0 0.0 54.4 474.6 n/a 529 33
Copper (mg) 2.1 n/a 0.2 1.0 0.9 0.1 n/a 4 0
Cystine (g) 2.6 n/a 0.1 0.1 0.3 0.6 n/a 4 0
Dietary Fiber (g) 27.3 n/a 9.5 0.0 0.0 0.0 n/a 37 2
Folate (mcg) 4,504.5 n/a 229.3 13.6 13.6 81.4 n/a 4,842 303
Folate, DFE (mcg) 7,527.0 n/a 229.3 13.6 13.6 81.4 n/a 7,865 492
Folate, food (mcg) 175.5 n/a 229.3 13.6 13.6 81.4 n/a 513 32
Folic acid (mcg) 4,329.0 n/a 0.0 0.0 0.0 0.0 n/a 4,329 271
Fructose n/a n/a 2.5 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 25.1 n/a 2.0 2.5 4.2 27.5 n/a 61 4
Glycine (g) 5.9 n/a 0.3 0.4 0.7 1.9 n/a 9 1
Histidine (g) 3.0 n/a 0.2 0.3 0.5 4.0 n/a 8 0
Iron (mg) 85.0 n/a 2.7 7.6 7.2 3.1 n/a 106 7
Isoleucine (g) 5.6 n/a 0.3 0.5 0.9 7.0 n/a 14 1
Lactose n/a n/a 0.8 n/a n/a 1.0 n/a 2 0
Leucine (g) 10.6 n/a 0.5 0.9 1.4 10.8 n/a 24 2
Lysine (g) 4.7 n/a 0.5 0.6 1.2 9.4 n/a 16 1
Magnesium (mg) 682.5 n/a 76.4 27.2 27.2 126.6 n/a 940 59
Maltose n/a n/a 0.8 n/a n/a 0.7 n/a 1 0
Manganese (mg) 21.5 n/a 0.8 0.6 0.5 0.0 n/a 23 1
Methionine (g) 3.0 n/a 0.1 0.2 0.4 2.9 n/a 7 0
Monounsaturated Fat (g) 3.5 n/a 0.0 7.6 14.0 42.4 n/a 68 4
Niacin (mg) 99.3 n/a 2.3 2.9 2.7 0.4 n/a 108 7
Pantothenic acid (mg) 26.2 n/a 2.1 1.6 1.3 1.9 n/a 33 2
Phenylalanine (g) 6.9 n/a 0.4 0.5 0.8 5.9 n/a 15 1
Phosphorus (mg) 2,106.0 n/a 240.2 176.9 210.9 2,314.2 n/a 5,048 316
Polyunsaturated Fat (g) 3.0 n/a 0.1 9.8 7.2 4.3 n/a 24 2
Potassium (mg) 1,677.0 n/a 1,150.2 421.8 333.4 443.0 n/a 4,025 252
Proline (g) 6.1 n/a 0.4 0.9 1.4 12.7 n/a 21 1
Protein (g) 128.9 n/a 10.3 11.0 16.2 112.5 n/a 279 17
Retinol (mcg) 0.0 n/a 0.0 54.4 279.0 1,166.2 n/a 1,500 94
Riboflavin (mg) 0.9 n/a 0.4 0.3 0.3 1.7 n/a 4 0
Saturated Fat (g) 3.1 n/a 0.1 9.4 11.5 95.3 n/a 119 7
Selenium (mcg) 294.5 n/a 9.1 16.3 12.9 62.8 n/a 396 25
Serine (g) 6.8 n/a 0.4 0.6 0.8 6.6 n/a 15 1
Sodium (mg) 19.5 n/a 120.1 4,776.3 4,776.4 2,806.9 n/a 12,499 781
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a 1.1 n/a 1 0
Sugar n/a n/a 6.2 9.9 3.7 2.4 n/a 22 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 11.3 n/a 0.3 0.3 0.1 0.1 n/a 12 1
Threonine (g) 4.6 n/a 0.3 0.4 0.7 4.0 n/a 10 1
Tocopherol, alpha (mg) 2.1 n/a 2.8 5.5 3.7 1.3 n/a 15 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.3 n/a 1.3 40.1 39.3 149.8 n/a 242 15
Tryptophan (g) 1.5 n/a 0.1 0.2 0.2 1.4 n/a 3 0
Tyrosine (g) 4.3 n/a 0.2 0.4 0.6 5.4 n/a 11 1
Valine (g) 7.9 n/a 0.5 0.6 0.9 7.5 n/a 17 1
Vitamin A, IU (IU) 0.0 n/a 2,267.7 197.3 1,238.3 4,529.0 n/a 8,232 515
Vitamin A, RAE (mcg) 0.0 n/a 112.8 54.4 292.6 1,197.8 n/a 1,658 104
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 0
Vitamin B-6 (mg) 2.8 n/a 0.6 0.0 0.0 0.3 n/a 4 0
Vitamin C (mg) 0.0 n/a 324.7 0.0 0.7 0.0 n/a 325 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 108.5 n/a 108 7
Water (g) 251.4 n/a 325.1 570.5 563.0 166.1 n/a 1,876 117
Zinc (mg) 22.6 n/a 1.5 1.4 2.0 14.1 n/a 42 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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