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Nutritional Facts: Pavlova Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
biscuits
75 g (75g)
unsalted butter
300 ml (306g)
cream
3 teaspoons (7g)
gelatin
1 tablespoon (15g)
water
500 g (501g)
cream cheese
1/2 cup (100g)
caster sugar
1 teaspoon (4g)
vanilla essence
300 ml (72g)
whipped cream
100 g (0g)
meringues
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.6 n/a 0.9 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.7 0.0 0.2 0.5 n/a 1.2 n/a n/a 0.1 n/a 3 0
Ash (g) 8.0 0.0 1.4 0.1 0.0 6.6 0.0 0.0 0.5 n/a 17 1
Aspartic acid (g) 0.8 0.0 0.5 0.4 n/a 2.6 n/a n/a 0.2 n/a 5 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 587.5 18.0 211.1 3.8 0.4 490.9 1.0 0.5 72.7 n/a 1,386 115
Calories 882.5 537.8 893.5 23.4 0.0 1,713.0 387.0 12.1 185.0 n/a 4,634 386
Calories (kj) 3,692.5 2,249.3 3,742.4 98.1 0.0 7,167.6 1,618.0 50.6 775.4 n/a 19,394 1,616
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.5 0.0 9.1 0.0 0.0 20.4 100.0 0.5 9.0 n/a 250 21
Cholesterol (mg) 7.5 161.3 339.7 0.0 0.0 551.0 0.0 0.0 54.7 n/a 1,114 93
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Folate (mcg) 152.5 2.3 12.2 2.1 0.0 55.1 0.0 0.0 2.2 n/a 226 19
Folate, DFE (mcg) 237.5 2.3 12.2 2.1 0.0 55.1 0.0 0.0 2.2 n/a 311 26
Folate, food (mcg) 30.0 2.3 12.2 2.1 0.0 55.1 0.0 0.0 2.2 n/a 104 9
Folic acid (mcg) 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 10
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.4 0.1 1.4 0.6 n/a 6.5 n/a n/a 0.5 n/a 15 1
Glycine (g) 0.6 0.0 0.1 1.3 n/a 0.7 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.4 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.0 0.1 0.1 0.0 1.9 0.1 0.0 0.0 n/a 9 1
Isoleucine (g) 0.7 0.0 0.4 0.1 n/a 1.6 n/a n/a 0.1 n/a 3 0
Lactose n/a n/a n/a n/a n/a 16.1 0.0 n/a n/a n/a 16 1
Leucine (g) 1.3 0.1 0.7 0.2 n/a 3.3 n/a n/a 0.2 n/a 6 0
Lysine (g) 0.6 0.1 0.5 0.2 n/a 2.8 n/a n/a 0.2 n/a 4 0
Magnesium (mg) 45.0 1.5 21.4 1.5 0.1 45.1 0.0 0.5 7.9 n/a 123 10
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.2 0.0 n/a 1.0 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 17.3 15.8 27.8 0.0 0.0 43.2 0.0 0.0 4.6 n/a 109 9
Niacin (mg) 7.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a 8 1
Pantothenic acid (mg) 0.7 0.1 0.8 0.0 0.0 2.9 0.0 0.0 0.2 n/a 5 0
Phenylalanine (g) 0.9 0.0 0.3 0.1 n/a 1.5 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 410.0 18.0 186.7 2.7 0.0 530.9 0.0 0.3 64.1 n/a 1,213 101
Phytosterols (mg) 75.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 6
Polyunsaturated Fat (g) 10.4 2.3 2.7 0.0 0.0 7.2 0.0 0.0 0.6 n/a 23 2
Potassium (mg) 302.5 18.0 296.8 1.1 0.1 691.2 2.0 6.2 105.8 n/a 1,424 119
Proline (g) 1.9 0.1 0.6 0.9 n/a 3.3 n/a n/a 0.2 n/a 7 1
Protein (g) 17.5 0.6 6.6 6.0 0.0 29.7 0.0 0.0 2.3 n/a 63 5
Retinol n/a 503.3 838.4 0.0 0.0 1,798.2 0.0 0.0 132.5 n/a 3,272 273
Riboflavin (mg) 0.8 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.8 38.5 59.2 0.0 0.0 96.6 0.0 0.0 10.0 n/a 215 18
Selenium (mcg) 48.7 0.8 1.5 2.8 0.0 12.0 0.6 0.0 1.0 n/a 67 6
Serine (g) 0.9 0.0 0.4 0.2 n/a 1.9 n/a n/a 0.1 n/a 3 0
Sodium (mg) 1,450.0 8.3 104.0 13.7 0.4 1,607.8 1.0 0.4 93.6 n/a 3,279 273
Starch n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 99.8 n/a n/a n/a 100 8
Sugar (g) 5.4 0.0 0.3 0.0 0.0 16.1 99.8 0.5 5.8 n/a 128 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.3 0.1 n/a 1.2 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 1.7 2.7 0.0 0.0 1.5 0.0 0.0 0.5 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 40.7 60.8 94.6 0.0 0.0 171.5 0.0 0.0 16.0 n/a 384 32
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.1 n/a 3 0
Valine (g) 0.8 0.0 0.4 0.1 n/a 2.0 n/a n/a 0.2 n/a 4 0
Vitamin A, IU (IU) 205.0 1,874.3 3,099.8 0.0 0.0 6,726.8 0.0 0.0 493.2 n/a 12,399 1,033
Vitamin A, RAE n/a 513.0 853.7 0.0 0.0 1,833.2 0.0 0.0 135.4 n/a 3,335 278
Vitamin B-12 (mcg) 0.2 0.1 0.6 0.0 0.0 1.3 0.0 0.0 0.2 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D n/a 45.0 70.4 0.0 0.0 125.2 0.0 0.0 11.5 n/a 252 21
Water (g) 72.2 13.5 194.3 0.9 14.5 272.7 0.0 2.2 44.2 n/a 614 51
Zinc (mg) 1.3 0.1 0.8 0.0 0.0 2.6 0.0 0.0 0.3 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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