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    Nutritional Facts: Pavlova Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    biscuits
    75 g (75g)
    unsalted butter
    300 ml (306g)
    cream
    3 teaspoons (7g)
    gelatin
    1 tablespoon (15g)
    water
    500 g (501g)
    cream cheese
    1/2 cup (100g)
    caster sugar
    1 teaspoon (4g)
    vanilla essence
    300 ml (72g)
    whipped cream
    100 g (0g)
    meringues
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 0.6 n/a 0.9 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.7 0.0 0.2 0.5 n/a 1.2 n/a n/a 0.1 n/a 3 0
    Ash (g) 8.0 0.0 1.4 0.1 0.0 6.6 0.0 0.0 0.5 n/a 17 1
    Aspartic acid (g) 0.8 0.0 0.5 0.4 n/a 2.6 n/a n/a 0.2 n/a 5 0
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 587.5 18.0 211.1 3.8 0.4 490.9 1.0 0.5 72.7 n/a 1,386 115
    Calories 882.5 537.8 893.5 23.4 0.0 1,713.0 387.0 12.1 185.0 n/a 4,634 386
    Calories (kj) 3,692.5 2,249.3 3,742.4 98.1 0.0 7,167.6 1,618.0 50.6 775.4 n/a 19,394 1,616
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 111.5 0.0 9.1 0.0 0.0 20.4 100.0 0.5 9.0 n/a 250 21
    Cholesterol (mg) 7.5 161.3 339.7 0.0 0.0 551.0 0.0 0.0 54.7 n/a 1,114 93
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Folate (mcg) 152.5 2.3 12.2 2.1 0.0 55.1 0.0 0.0 2.2 n/a 226 19
    Folate, DFE (mcg) 237.5 2.3 12.2 2.1 0.0 55.1 0.0 0.0 2.2 n/a 311 26
    Folate, food (mcg) 30.0 2.3 12.2 2.1 0.0 55.1 0.0 0.0 2.2 n/a 104 9
    Folic acid (mcg) 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 10
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.4 0.1 1.4 0.6 n/a 6.5 n/a n/a 0.5 n/a 15 1
    Glycine (g) 0.6 0.0 0.1 1.3 n/a 0.7 n/a n/a 0.0 n/a 3 0
    Histidine (g) 0.4 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 0.0 0.1 0.1 0.0 1.9 0.1 0.0 0.0 n/a 9 1
    Isoleucine (g) 0.7 0.0 0.4 0.1 n/a 1.6 n/a n/a 0.1 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 16.1 0.0 n/a n/a n/a 16 1
    Leucine (g) 1.3 0.1 0.7 0.2 n/a 3.3 n/a n/a 0.2 n/a 6 0
    Lysine (g) 0.6 0.1 0.5 0.2 n/a 2.8 n/a n/a 0.2 n/a 4 0
    Magnesium (mg) 45.0 1.5 21.4 1.5 0.1 45.1 0.0 0.5 7.9 n/a 123 10
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.2 0.0 n/a 1.0 n/a n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 17.3 15.8 27.8 0.0 0.0 43.2 0.0 0.0 4.6 n/a 109 9
    Niacin (mg) 7.4 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a 8 1
    Pantothenic acid (mg) 0.7 0.1 0.8 0.0 0.0 2.9 0.0 0.0 0.2 n/a 5 0
    Phenylalanine (g) 0.9 0.0 0.3 0.1 n/a 1.5 n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 410.0 18.0 186.7 2.7 0.0 530.9 0.0 0.3 64.1 n/a 1,213 101
    Phytosterols (mg) 75.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 6
    Polyunsaturated Fat (g) 10.4 2.3 2.7 0.0 0.0 7.2 0.0 0.0 0.6 n/a 23 2
    Potassium (mg) 302.5 18.0 296.8 1.1 0.1 691.2 2.0 6.2 105.8 n/a 1,424 119
    Proline (g) 1.9 0.1 0.6 0.9 n/a 3.3 n/a n/a 0.2 n/a 7 1
    Protein (g) 17.5 0.6 6.6 6.0 0.0 29.7 0.0 0.0 2.3 n/a 63 5
    Retinol n/a 503.3 838.4 0.0 0.0 1,798.2 0.0 0.0 132.5 n/a 3,272 273
    Riboflavin (mg) 0.8 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 10.8 38.5 59.2 0.0 0.0 96.6 0.0 0.0 10.0 n/a 215 18
    Selenium (mcg) 48.7 0.8 1.5 2.8 0.0 12.0 0.6 0.0 1.0 n/a 67 6
    Serine (g) 0.9 0.0 0.4 0.2 n/a 1.9 n/a n/a 0.1 n/a 3 0
    Sodium (mg) 1,450.0 8.3 104.0 13.7 0.4 1,607.8 1.0 0.4 93.6 n/a 3,279 273
    Starch n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 99.8 n/a n/a n/a 100 8
    Sugar (g) 5.4 0.0 0.3 0.0 0.0 16.1 99.8 0.5 5.8 n/a 128 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.3 0.1 n/a 1.2 n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a 1.7 2.7 0.0 0.0 1.5 0.0 0.0 0.5 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.7 60.8 94.6 0.0 0.0 171.5 0.0 0.0 16.0 n/a 384 32
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.1 n/a 3 0
    Valine (g) 0.8 0.0 0.4 0.1 n/a 2.0 n/a n/a 0.2 n/a 4 0
    Vitamin A, IU (IU) 205.0 1,874.3 3,099.8 0.0 0.0 6,726.8 0.0 0.0 493.2 n/a 12,399 1,033
    Vitamin A, RAE n/a 513.0 853.7 0.0 0.0 1,833.2 0.0 0.0 135.4 n/a 3,335 278
    Vitamin B-12 (mcg) 0.2 0.1 0.6 0.0 0.0 1.3 0.0 0.0 0.2 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.5 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D n/a 45.0 70.4 0.0 0.0 125.2 0.0 0.0 11.5 n/a 252 21
    Water (g) 72.2 13.5 194.3 0.9 14.5 272.7 0.0 2.2 44.2 n/a 614 51
    Zinc (mg) 1.3 0.1 0.8 0.0 0.0 2.6 0.0 0.0 0.3 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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