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    Nutritional Facts: Lobster Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (6g)
    salt
    6 tablespoons (85g)
    butter
    3 tablespoons (44g)
    ice water
    3 medium (132g)
    eggs
    1 1/2 cups (363g)
    half-and-half
    1 tablespoon (14g)
    butter
    1 1/2 cups (0g)
    lobster meat
    3/4 cup (81g)
    swiss cheese
    3/4 cup (85g)
    cheddar cheese
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    tarragon
    1 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 1.0 0.4 0.0 n/a 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 n/a 1.1 0.4 0.0 n/a 0.8 0.8 0.1 0.0 0.0 n/a 0.0 n/a 4 1
    Ash (g) 0.9 6.0 1.8 0.0 1.4 2.4 0.3 n/a 2.2 3.3 0.2 0.0 0.0 0.1 0.0 n/a 19 3
    Aspartic acid (g) 0.8 0.0 0.1 n/a 1.8 0.8 0.0 n/a 1.3 1.4 0.1 0.0 0.0 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 1.4 20.4 1.3 73.9 381.2 3.4 n/a 640.7 611.0 16.1 5.4 1.3 10.3 1.7 n/a 1,796 299
    Calories 682.5 0.0 610.9 0.0 188.8 471.9 101.8 n/a 307.8 341.5 28.0 4.5 2.5 2.7 0.5 n/a 2,743 457
    Calories (kj) 2,855.6 0.0 2,555.1 0.0 790.7 1,978.4 425.9 n/a 1,288.7 1,427.2 116.2 18.7 10.6 11.1 1.9 n/a 11,480 1,913
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.0 0.1 0.0 1.0 15.6 0.0 n/a 4.4 1.1 6.5 1.0 0.1 0.5 0.1 n/a 173 29
    Cholesterol (mg) 0.0 0.0 183.2 0.0 491.0 134.3 30.5 n/a 74.5 89.0 0.0 0.0 0.0 0.0 0.0 n/a 1,003 167
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.1 0.1 0.0 n/a 6 1
    Folate (mcg) 343.1 0.0 2.6 0.0 62.0 10.9 0.4 n/a 4.9 15.3 13.3 0.1 0.8 2.5 1.9 n/a 458 76
    Folate, DFE (mcg) 545.6 0.0 2.6 0.0 62.0 10.9 0.4 n/a 4.9 15.3 13.3 0.1 0.8 2.5 1.9 n/a 660 110
    Folate, food (mcg) 54.4 0.0 2.6 0.0 62.0 10.9 0.4 n/a 4.9 15.3 13.3 0.1 0.8 2.5 1.9 n/a 169 28
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 48
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a 1.4 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 6.5 0.0 0.2 n/a 2.2 2.3 0.0 n/a 4.6 5.2 0.2 0.0 0.0 n/a 0.0 n/a 21 4
    Glycine (g) 0.7 0.0 0.0 n/a 0.6 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.0 0.0 2.3 0.3 0.0 n/a 0.2 0.6 0.1 0.1 0.0 0.3 0.1 n/a 13 2
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.9 0.6 0.0 n/a 1.2 1.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.1 n/a 1.4 1.1 0.0 n/a 2.4 2.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Lysine (g) 0.4 0.0 0.1 n/a 1.2 0.9 0.0 n/a 2.1 1.8 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Magnesium (mg) 41.3 0.1 1.7 0.4 15.8 36.3 0.3 n/a 30.8 23.7 7.0 0.8 1.9 3.1 0.6 n/a 164 27
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.3 0.0 n/a 0.6 0.6 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 17.9 0.0 4.8 12.1 3.0 n/a 5.9 8.0 0.0 0.0 0.1 0.0 0.0 n/a 52 9
    Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 12 2
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 2.0 1.0 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a 0.9 0.5 0.0 n/a 1.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 202.5 0.0 20.4 0.0 261.4 344.9 3.4 n/a 459.3 433.9 20.3 4.6 4.1 2.8 0.7 n/a 1,758 293
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a 0.6 0.7 0.1 n/a 12 2
    Polyunsaturated Fat (g) 0.8 0.0 2.6 0.0 2.5 1.6 0.4 n/a 0.8 0.8 0.0 0.0 0.1 0.0 0.0 n/a 10 2
    Potassium (mg) 200.6 0.5 20.4 0.4 182.2 471.9 3.4 n/a 62.4 83.1 102.2 12.0 3.7 27.2 7.0 n/a 1,177 196
    Proline (g) 2.2 0.0 0.1 n/a 0.7 1.0 0.0 n/a 3.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Protein (g) 19.4 0.0 0.7 0.0 16.6 10.7 0.1 n/a 21.8 21.1 0.8 0.2 0.1 0.2 0.0 n/a 92 15
    Retinol (mcg) 0.0 0.0 571.7 0.0 211.2 344.9 95.3 n/a 173.3 218.7 0.0 0.0 0.0 0.0 0.0 n/a 1,615 269
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.3 0.0 43.8 0.0 4.1 26.0 7.3 n/a 14.4 17.9 0.0 0.0 0.0 0.0 0.0 n/a 114 19
    Selenium (mcg) 63.6 0.0 0.9 0.0 40.5 6.5 0.1 n/a 14.7 11.8 0.4 0.4 1.0 0.0 0.0 n/a 140 23
    Serine (g) 1.0 0.0 0.0 n/a 1.3 0.6 0.0 n/a 1.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 3.8 2,325.5 608.3 1.3 187.4 148.8 101.4 n/a 155.5 526.3 2.8 0.5 0.1 0.6 0.7 n/a 4,063 677
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.5 0.0 0.1 0.0 0.5 0.6 0.0 n/a 1.1 0.4 3.0 0.0 0.0 n/a 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 2.0 0.0 1.4 1.2 0.3 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
    Total Fat (g) 1.8 0.0 69.1 0.0 12.6 41.7 11.5 n/a 22.5 28.1 0.1 0.0 0.2 0.1 0.0 n/a 188 31
    Trans-monoenoic Fat n/a n/a 2.5 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 2.8 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.7 0.5 0.0 n/a 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.8 0.0 0.0 n/a 1.1 0.7 0.0 n/a 1.7 1.4 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 2,129.1 0.0 712.8 1,285.0 354.9 n/a 672.3 849.2 1.4 0.3 0.2 37.8 106.6 n/a 6,150 1,025
    Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 211.2 352.1 97.1 n/a 178.2 224.6 0.0 0.0 0.0 1.9 5.3 n/a 1,653 276
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.2 1.2 0.0 n/a 2.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.0 5.2 0.9 0.0 0.5 1.7 n/a 12 2
    Vitamin D (IU) 0.0 0.0 51.1 0.0 108.2 29.0 8.5 n/a 16.2 20.3 0.0 0.0 0.0 0.0 0.0 n/a 233 39
    Water (g) 22.4 0.0 13.5 44.4 100.5 292.5 2.3 n/a 30.1 31.1 62.4 1.8 0.0 0.1 1.1 n/a 602 100
    Zinc (mg) 1.3 0.0 0.1 0.0 1.7 1.9 0.0 n/a 3.5 2.6 0.1 0.0 0.0 0.0 0.0 n/a 11 2

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