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Nutritional Facts: Lobster Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
6 tablespoons (85g)
butter
3 tablespoons (44g)
ice water
3 medium (132g)
eggs
1 1/2 cups (363g)
half-and-half
1 tablespoon (14g)
butter
1 1/2 cups (0g)
lobster meat
3/4 cup (81g)
swiss cheese
3/4 cup (85g)
cheddar cheese
1 small (70g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
tarragon
1 teaspoon (1g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 1.0 0.4 0.0 n/a 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a 1.1 0.4 0.0 n/a 0.8 0.8 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 0.9 6.0 1.8 0.0 1.4 2.4 0.3 n/a 2.2 3.3 0.2 0.0 0.0 0.1 0.0 n/a 19 3
Aspartic acid (g) 0.8 0.0 0.1 n/a 1.8 0.8 0.0 n/a 1.3 1.4 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 1.4 20.4 1.3 73.9 381.2 3.4 n/a 640.7 611.0 16.1 5.4 1.3 10.3 1.7 n/a 1,796 299
Calories 682.5 0.0 610.9 0.0 188.8 471.9 101.8 n/a 307.8 341.5 28.0 4.5 2.5 2.7 0.5 n/a 2,743 457
Calories (kj) 2,855.6 0.0 2,555.1 0.0 790.7 1,978.4 425.9 n/a 1,288.7 1,427.2 116.2 18.7 10.6 11.1 1.9 n/a 11,480 1,913
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.1 0.0 1.0 15.6 0.0 n/a 4.4 1.1 6.5 1.0 0.1 0.5 0.1 n/a 173 29
Cholesterol (mg) 0.0 0.0 183.2 0.0 491.0 134.3 30.5 n/a 74.5 89.0 0.0 0.0 0.0 0.0 0.0 n/a 1,003 167
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.1 0.1 0.0 n/a 6 1
Folate (mcg) 343.1 0.0 2.6 0.0 62.0 10.9 0.4 n/a 4.9 15.3 13.3 0.1 0.8 2.5 1.9 n/a 458 76
Folate, DFE (mcg) 545.6 0.0 2.6 0.0 62.0 10.9 0.4 n/a 4.9 15.3 13.3 0.1 0.8 2.5 1.9 n/a 660 110
Folate, food (mcg) 54.4 0.0 2.6 0.0 62.0 10.9 0.4 n/a 4.9 15.3 13.3 0.1 0.8 2.5 1.9 n/a 169 28
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 48
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a 1.4 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 6.5 0.0 0.2 n/a 2.2 2.3 0.0 n/a 4.6 5.2 0.2 0.0 0.0 n/a 0.0 n/a 21 4
Glycine (g) 0.7 0.0 0.0 n/a 0.6 0.2 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.0 2.3 0.3 0.0 n/a 0.2 0.6 0.1 0.1 0.0 0.3 0.1 n/a 13 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.9 0.6 0.0 n/a 1.2 1.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.1 n/a 1.4 1.1 0.0 n/a 2.4 2.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Lysine (g) 0.4 0.0 0.1 n/a 1.2 0.9 0.0 n/a 2.1 1.8 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 41.3 0.1 1.7 0.4 15.8 36.3 0.3 n/a 30.8 23.7 7.0 0.8 1.9 3.1 0.6 n/a 164 27
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.5 0.3 0.0 n/a 0.6 0.6 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 17.9 0.0 4.8 12.1 3.0 n/a 5.9 8.0 0.0 0.0 0.1 0.0 0.0 n/a 52 9
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 12 2
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 2.0 1.0 0.0 n/a 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.9 0.5 0.0 n/a 1.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 202.5 0.0 20.4 0.0 261.4 344.9 3.4 n/a 459.3 433.9 20.3 4.6 4.1 2.8 0.7 n/a 1,758 293
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a 0.6 0.7 0.1 n/a 12 2
Polyunsaturated Fat (g) 0.8 0.0 2.6 0.0 2.5 1.6 0.4 n/a 0.8 0.8 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Potassium (mg) 200.6 0.5 20.4 0.4 182.2 471.9 3.4 n/a 62.4 83.1 102.2 12.0 3.7 27.2 7.0 n/a 1,177 196
Proline (g) 2.2 0.0 0.1 n/a 0.7 1.0 0.0 n/a 3.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Protein (g) 19.4 0.0 0.7 0.0 16.6 10.7 0.1 n/a 21.8 21.1 0.8 0.2 0.1 0.2 0.0 n/a 92 15
Retinol (mcg) 0.0 0.0 571.7 0.0 211.2 344.9 95.3 n/a 173.3 218.7 0.0 0.0 0.0 0.0 0.0 n/a 1,615 269
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.3 0.0 43.8 0.0 4.1 26.0 7.3 n/a 14.4 17.9 0.0 0.0 0.0 0.0 0.0 n/a 114 19
Selenium (mcg) 63.6 0.0 0.9 0.0 40.5 6.5 0.1 n/a 14.7 11.8 0.4 0.4 1.0 0.0 0.0 n/a 140 23
Serine (g) 1.0 0.0 0.0 n/a 1.3 0.6 0.0 n/a 1.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 3.8 2,325.5 608.3 1.3 187.4 148.8 101.4 n/a 155.5 526.3 2.8 0.5 0.1 0.6 0.7 n/a 4,063 677
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.5 0.0 0.1 0.0 0.5 0.6 0.0 n/a 1.1 0.4 3.0 0.0 0.0 n/a 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 2.0 0.0 1.4 1.2 0.3 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Total Fat (g) 1.8 0.0 69.1 0.0 12.6 41.7 11.5 n/a 22.5 28.1 0.1 0.0 0.2 0.1 0.0 n/a 188 31
Trans-monoenoic Fat n/a n/a 2.5 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.7 0.5 0.0 n/a 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.8 0.0 0.0 n/a 1.1 0.7 0.0 n/a 1.7 1.4 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 2,129.1 0.0 712.8 1,285.0 354.9 n/a 672.3 849.2 1.4 0.3 0.2 37.8 106.6 n/a 6,150 1,025
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 211.2 352.1 97.1 n/a 178.2 224.6 0.0 0.0 0.0 1.9 5.3 n/a 1,653 276
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.2 1.2 0.0 n/a 2.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 0.0 5.2 0.9 0.0 0.5 1.7 n/a 12 2
Vitamin D (IU) 0.0 0.0 51.1 0.0 108.2 29.0 8.5 n/a 16.2 20.3 0.0 0.0 0.0 0.0 0.0 n/a 233 39
Water (g) 22.4 0.0 13.5 44.4 100.5 292.5 2.3 n/a 30.1 31.1 62.4 1.8 0.0 0.1 1.1 n/a 602 100
Zinc (mg) 1.3 0.0 0.1 0.0 1.7 1.9 0.0 n/a 3.5 2.6 0.1 0.0 0.0 0.0 0.0 n/a 11 2

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