You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Club Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breast halves
1/2 cup (120g)
ranch salad dressing
1 tablespoon (8g)
roasted garlic
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooking spray
8 slices (64g)
bacon
40 inches (280g)
flour tortillas
1/2 cup (57g)
monterey jack and cheddar cheese blend
1/2 cup (18g)
lettuce
1/2 cup (90g)
fresh tomatoes
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a n/a 0.5 0.8 0.4 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 n/a n/a 0.5 1.0 0.5 0.0 0.0 9 2
Ash (g) 5.2 3.3 0.1 n/a n/a 1.6 6.7 2.0 0.1 0.5 19 5
Aspartic acid (g) 9.1 n/a 0.0 n/a n/a 0.7 1.1 0.9 0.0 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 37.2 15.2 n/a n/a 3.8 361.2 421.5 6.5 9.0 877 219
Calories 517.1 580.8 12.5 n/a n/a 293.1 873.6 210.7 2.7 16.2 2,507 627
Calories (kj) 2,163.6 2,431.2 52.3 n/a n/a 1,227.5 3,654.0 882.5 11.2 66.6 10,489 2,622
Campesterol n/a 38.4 n/a n/a n/a n/a n/a n/a n/a n/a 38 10
Carbohydrates (g) 0.0 8.0 2.8 n/a n/a 0.4 143.8 0.4 0.5 3.5 159 40
Cholesterol (mg) 290.3 39.6 0.0 n/a n/a 43.5 0.0 50.3 0.0 0.0 424 106
Copper (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.5 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.2 n/a n/a 0.0 8.7 0.0 0.2 1.1 11 3
Folate (mcg) 18.1 4.8 0.3 n/a n/a 1.3 291.2 10.2 6.8 13.5 346 87
Folate, DFE (mcg) 18.1 4.8 0.3 n/a n/a 1.3 470.4 10.2 6.8 13.5 525 131
Folate, food (mcg) 18.1 4.8 0.3 n/a n/a 1.3 33.6 10.2 6.8 13.5 89 22
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 257.6 0.0 0.0 0.0 258 64
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 1.2 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 1.1 2 0
Glutamic acid (g) 14.3 n/a 0.1 n/a n/a 1.1 8.0 3.4 0.0 0.4 27 7
Glycine (g) 4.3 n/a 0.0 n/a n/a 0.5 0.9 0.2 0.0 0.0 6 1
Histidine (g) 3.6 n/a 0.0 n/a n/a 0.3 0.5 0.5 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.1 n/a n/a 0.3 9.4 0.4 0.2 0.2 13 3
Isoleucine (g) 4.7 n/a 0.0 n/a n/a 0.3 0.9 0.9 0.0 0.0 7 2
Lactose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 n/a 0.0 n/a n/a 0.6 1.7 1.3 0.0 0.0 12 3
Lysine (g) 9.3 n/a 0.0 n/a n/a 0.6 0.6 1.2 0.0 0.0 12 3
Magnesium (mg) 117.9 6.0 2.1 n/a n/a 7.7 61.6 15.3 2.3 9.9 223 56
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.0 1.4 0.0 0.0 0.1 2 0
Methionine (g) 2.5 n/a 0.0 n/a n/a 0.2 0.4 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 13.7 0.0 n/a n/a 12.8 10.9 4.9 0.0 0.0 46 11
Niacin (mg) 47.3 0.0 0.1 n/a n/a 2.4 10.0 0.1 0.1 0.5 60 15
Pantothenic acid (mg) 6.5 1.0 0.1 n/a n/a 0.3 0.5 0.1 0.0 0.1 8 2
Phenylalanine (g) 3.9 n/a 0.0 n/a n/a 0.3 1.2 0.7 0.0 0.0 6 2
Phosphorus (mg) 952.5 193.2 12.9 n/a n/a 120.3 347.2 250.9 5.2 21.6 1,904 476
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.8 6.3 13 3
Polyunsaturated Fat (g) 1.8 34.0 0.0 n/a n/a 3.1 4.4 0.5 0.0 0.1 44 11
Potassium (mg) 1,678.3 74.4 33.7 n/a n/a 133.1 434.0 45.8 34.9 213.3 2,647 662
Proline (g) 3.1 n/a 0.0 n/a n/a 0.4 2.7 1.6 0.0 0.0 8 2
Protein (g) 96.3 1.2 0.5 n/a n/a 7.4 23.2 13.8 0.2 0.8 144 36
Retinol (mcg) 40.8 12.0 0.0 n/a n/a 7.0 0.0 108.5 0.0 0.0 168 42
Riboflavin (mg) 0.5 0.1 0.0 n/a n/a 0.1 0.7 0.2 0.0 0.0 2 0
Saturated Fat (g) 2.6 9.6 0.0 n/a n/a 9.6 5.3 10.8 0.0 0.0 38 9
Selenium (mcg) 145.1 2.5 1.2 n/a n/a 12.9 62.2 8.2 0.1 0.0 232 58
Serine (g) 3.7 n/a 0.0 n/a n/a 0.3 1.2 0.8 0.0 0.0 6 2
Sodium (mg) 526.2 1,312.8 1.4 n/a n/a 533.1 1,780.8 302.8 5.0 4.5 4,467 1,117
Starch n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
Stigmasterol n/a 40.8 n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Sucrose n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 2.9 0.1 n/a n/a 0.0 5.4 0.3 0.1 2.4 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0.2 1.5 0.0 0.0 0.0 2 1
Threonine (g) 4.3 n/a 0.0 n/a n/a 0.3 0.7 0.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.9 5.1 0.0 n/a n/a 0.2 0.5 0.1 0.0 0.5 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1 1 0
Total Fat (g) 11.7 61.7 0.0 n/a n/a 28.8 21.7 17.1 0.0 0.2 141 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.1 0.3 0.2 0.0 0.0 2 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a 0.2 0.7 0.7 0.0 0.0 5 1
Valine (g) 5.0 n/a 0.0 n/a n/a 0.4 1.0 0.9 0.0 0.0 7 2
Vitamin A, IU (IU) 136.1 45.6 0.8 n/a n/a 23.7 0.0 434.5 1,332.9 749.7 2,723 681
Vitamin A, RAE (mcg) 40.8 12.0 0.0 n/a n/a 7.0 0.0 111.9 66.6 37.8 276 69
Vitamin B-12 (mcg) 0.9 0.4 0.0 n/a n/a 0.4 0.0 0.5 0.0 0.0 2 1
Vitamin B-6 (mg) 3.4 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.4 4.1 2.6 n/a n/a 0.0 0.0 0.0 1.7 12.3 26 7
Vitamin D (IU) 22.7 4.8 0.0 n/a n/a 40.3 0.0 12.4 0.0 0.0 80 20
Water (g) 343.8 45.8 4.9 n/a n/a 25.7 84.6 23.2 17.1 85.1 630 158
Zinc (mg) 2.6 0.5 0.1 n/a n/a 0.7 1.5 1.7 0.0 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Club Wrap.