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Nutritional Facts: Acorn Squash Stuffed With Mushrooms and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (41g)
olive oil
8 ounces (227g)
mushrooms
1 medium (110g)
yellow onions
3/4 teaspoon (1g)
dried thyme
1 cup (185g)
long-grain white rice
2 cups (488g)
chicken broth
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.5 0.0 n/a 0.8 n/a 0.6 2 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a 1.1 n/a 0.8 2 1
Ash (g) 3.9 n/a n/a 0.0 1.9 0.4 0.1 1.2 5.0 4.0 16 8
Aspartic acid (g) 0.4 n/a n/a 0.0 0.4 0.1 n/a 1.2 n/a 1.3 3 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.2 n/a n/a 0.4 6.8 25.3 19.8 51.8 19.5 554.5 820 410
Calories 172.4 n/a n/a 358.0 49.9 44.0 2.9 675.3 78.1 215.5 1,596 798
Calories (kj) 719.8 n/a n/a 1,498.1 210.9 182.6 12.1 2,825.0 327.0 902.5 6,678 3,339
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 44.9 n/a n/a 0.0 7.4 10.3 0.7 147.9 1.9 2.0 215 108
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44 22
Copper (mg) 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.4 0.2 0.1 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0 0
Dietary Fiber (g) 6.5 n/a n/a 0.0 2.3 1.9 0.4 2.4 0.0 0.0 13 7
Folate (mcg) 73.3 n/a n/a 0.0 38.6 20.9 2.9 427.4 9.8 5.0 578 289
Folate, DFE (mcg) 73.3 n/a n/a 0.0 38.6 20.9 2.9 716.0 9.8 5.0 866 433
Folate, food (mcg) 73.3 n/a n/a 0.0 38.6 20.9 2.9 14.8 9.8 5.0 165 83
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 412.6 0.0 0.0 413 206
Fructose n/a n/a n/a n/a 0.4 1.4 n/a 0.0 n/a 0.1 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 2.2 n/a 0.0 n/a 0.1 6 3
Glutamic acid (g) 0.6 n/a n/a 0.0 0.8 0.3 n/a 2.6 n/a 4.3 9 4
Glycine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a 0.4 1 1
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.5 1 1
Iron (mg) 3.0 n/a n/a 0.2 1.1 0.2 1.3 8.0 1.0 0.5 15 8
Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.6 n/a 1.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 1.1 n/a 1.9 3 2
Lysine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 1.5 2 1
Magnesium (mg) 137.9 n/a n/a 0.0 20.4 11.0 2.3 46.3 4.9 19.0 242 121
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.7 n/a n/a 0.0 0.1 0.1 0.1 2.0 0.5 0.0 4 2
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 29.5 0.0 0.0 0.0 0.4 1.2 4.2 35 18
Niacin (mg) 3.0 n/a n/a 0.0 8.2 0.1 0.1 7.8 6.7 0.1 26 13
Pantothenic acid (mg) 1.7 n/a n/a 0.0 3.4 0.1 n/a 1.9 0.1 0.2 7 4
Phenylalanine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.7 n/a 1.0 2 1
Phosphorus (mg) 155.2 n/a n/a 0.0 195.1 31.9 2.1 212.8 146.4 364.5 1,108 554
Phytosterols n/a n/a n/a 89.5 n/a 16.5 1.7 n/a n/a n/a 108 54
Polyunsaturated Fat (g) 0.2 n/a n/a 4.3 0.4 0.0 0.0 0.3 0.5 0.6 6 3
Potassium (mg) 1,495.6 n/a n/a 0.4 721.3 160.6 8.5 212.8 419.7 62.5 3,081 1,541
Proline (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a 2.3 3 2
Protein (g) 3.4 n/a n/a 0.0 7.0 1.2 0.1 13.2 9.9 19.2 54 27
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.5 112 56
Riboflavin (mg) 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.1 0.1 0.2 1 1
Saturated Fat (g) 0.1 n/a n/a 5.6 0.1 0.0 0.0 0.3 0.8 8.7 16 8
Selenium (mcg) 2.2 n/a n/a 0.0 21.1 0.6 0.0 27.9 0.0 8.9 61 30
Serine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.7 n/a 1.1 2 1
Sodium (mg) 12.9 n/a n/a 0.8 11.3 4.4 0.6 9.3 1,493.3 764.5 2,297 1,149
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 0.1 n/a 0.1 1 1
Sugar n/a n/a n/a 0.0 4.5 4.7 0.0 0.2 1.4 0.5 11 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 0.2 0.1 0.0 1.1 0.0 0.0 2 1
Threonine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 0.7 2 1
Tocopherol, alpha n/a n/a n/a 5.8 0.0 0.0 0.1 0.2 0.1 0.1 6 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a 40.5 0.8 0.1 0.1 1.2 2.8 14.3 60 30
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 1.2 2 1
Valine (g) 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.8 n/a 1.3 3 1
Vitamin A, IU (IU) 1,581.8 n/a n/a 0.0 0.0 2.2 39.9 0.0 0.0 432.5 2,056 1,028
Vitamin A, RAE (mcg) 77.6 n/a n/a 0.0 0.0 0.0 2.0 0.0 0.0 114.5 194 97
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 1.1 2 1
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 1 1
Vitamin C (mg) 47.4 n/a n/a 0.0 4.8 8.1 0.5 0.0 0.0 0.0 61 30
Vitamin D (IU) 0.0 n/a n/a 0.0 15.9 0.0 0.0 0.0 0.0 10.5 26 13
Water (g) 378.3 n/a n/a 0.0 209.7 98.0 0.1 21.5 468.2 10.4 1,186 593
Zinc (mg) 0.6 n/a n/a 0.0 1.2 0.2 0.1 2.0 0.5 1.9 6 3

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