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    Nutritional Facts: Acorn Squash Stuffed With Mushrooms and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (431g)
    acorn squash
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    3 tablespoons (41g)
    olive oil
    8 ounces (227g)
    mushrooms
    1 medium (110g)
    yellow onions
    3/4 teaspoon (1g)
    dried thyme
    1 cup (185g)
    long-grain white rice
    2 cups (488g)
    chicken broth
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.5 0.0 n/a 0.8 n/a 0.6 2 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.2 0.1 n/a 1.1 n/a 0.8 2 1
    Ash (g) 3.9 n/a n/a 0.0 1.9 0.4 0.1 1.2 5.0 4.0 16 8
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.4 0.1 n/a 1.2 n/a 1.3 3 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 142.2 n/a n/a 0.4 6.8 25.3 19.8 51.8 19.5 554.5 820 410
    Calories 172.4 n/a n/a 358.0 49.9 44.0 2.9 675.3 78.1 215.5 1,596 798
    Calories (kj) 719.8 n/a n/a 1,498.1 210.9 182.6 12.1 2,825.0 327.0 902.5 6,678 3,339
    Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 2
    Carbohydrates (g) 44.9 n/a n/a 0.0 7.4 10.3 0.7 147.9 1.9 2.0 215 108
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44 22
    Copper (mg) 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.4 0.2 0.1 2 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0 0
    Dietary Fiber (g) 6.5 n/a n/a 0.0 2.3 1.9 0.4 2.4 0.0 0.0 13 7
    Folate (mcg) 73.3 n/a n/a 0.0 38.6 20.9 2.9 427.4 9.8 5.0 578 289
    Folate, DFE (mcg) 73.3 n/a n/a 0.0 38.6 20.9 2.9 716.0 9.8 5.0 866 433
    Folate, food (mcg) 73.3 n/a n/a 0.0 38.6 20.9 2.9 14.8 9.8 5.0 165 83
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 412.6 0.0 0.0 413 206
    Fructose n/a n/a n/a n/a 0.4 1.4 n/a 0.0 n/a 0.1 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 2.2 n/a 0.0 n/a 0.1 6 3
    Glutamic acid (g) 0.6 n/a n/a 0.0 0.8 0.3 n/a 2.6 n/a 4.3 9 4
    Glycine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a 0.4 1 1
    Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.5 1 1
    Iron (mg) 3.0 n/a n/a 0.2 1.1 0.2 1.3 8.0 1.0 0.5 15 8
    Isoleucine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.6 n/a 1.0 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.3 0.0 0.0 1.1 n/a 1.9 3 2
    Lysine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 1.5 2 1
    Magnesium (mg) 137.9 n/a n/a 0.0 20.4 11.0 2.3 46.3 4.9 19.0 242 121
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.7 n/a n/a 0.0 0.1 0.1 0.1 2.0 0.5 0.0 4 2
    Methionine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a 29.5 0.0 0.0 0.0 0.4 1.2 4.2 35 18
    Niacin (mg) 3.0 n/a n/a 0.0 8.2 0.1 0.1 7.8 6.7 0.1 26 13
    Pantothenic acid (mg) 1.7 n/a n/a 0.0 3.4 0.1 n/a 1.9 0.1 0.2 7 4
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.7 n/a 1.0 2 1
    Phosphorus (mg) 155.2 n/a n/a 0.0 195.1 31.9 2.1 212.8 146.4 364.5 1,108 554
    Phytosterols n/a n/a n/a 89.5 n/a 16.5 1.7 n/a n/a n/a 108 54
    Polyunsaturated Fat (g) 0.2 n/a n/a 4.3 0.4 0.0 0.0 0.3 0.5 0.6 6 3
    Potassium (mg) 1,495.6 n/a n/a 0.4 721.3 160.6 8.5 212.8 419.7 62.5 3,081 1,541
    Proline (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a 2.3 3 2
    Protein (g) 3.4 n/a n/a 0.0 7.0 1.2 0.1 13.2 9.9 19.2 54 27
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 111.5 112 56
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.1 0.1 0.2 1 1
    Saturated Fat (g) 0.1 n/a n/a 5.6 0.1 0.0 0.0 0.3 0.8 8.7 16 8
    Selenium (mcg) 2.2 n/a n/a 0.0 21.1 0.6 0.0 27.9 0.0 8.9 61 30
    Serine (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.7 n/a 1.1 2 1
    Sodium (mg) 12.9 n/a n/a 0.8 11.3 4.4 0.6 9.3 1,493.3 764.5 2,297 1,149
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 0.1 n/a 0.1 1 1
    Sugar n/a n/a n/a 0.0 4.5 4.7 0.0 0.2 1.4 0.5 11 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a n/a 0.0 0.2 0.1 0.0 1.1 0.0 0.0 2 1
    Threonine (g) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.5 n/a 0.7 2 1
    Tocopherol, alpha n/a n/a n/a 5.8 0.0 0.0 0.1 0.2 0.1 0.1 6 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 n/a n/a 40.5 0.8 0.1 0.1 1.2 2.8 14.3 60 30
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.3 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 1.2 2 1
    Valine (g) 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.8 n/a 1.3 3 1
    Vitamin A, IU (IU) 1,581.8 n/a n/a 0.0 0.0 2.2 39.9 0.0 0.0 432.5 2,056 1,028
    Vitamin A, RAE (mcg) 77.6 n/a n/a 0.0 0.0 0.0 2.0 0.0 0.0 114.5 194 97
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.5 1.1 2 1
    Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 1 1
    Vitamin C (mg) 47.4 n/a n/a 0.0 4.8 8.1 0.5 0.0 0.0 0.0 61 30
    Vitamin D (IU) 0.0 n/a n/a 0.0 15.9 0.0 0.0 0.0 0.0 10.5 26 13
    Water (g) 378.3 n/a n/a 0.0 209.7 98.0 0.1 21.5 468.2 10.4 1,186 593
    Zinc (mg) 0.6 n/a n/a 0.0 1.2 0.2 0.1 2.0 0.5 1.9 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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