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Nutritional Facts: Ranch Hamburgers With Avocado Chipotle Aioli #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 lb (454g)
ground chuck
3 (60g)
shallots
2 ounces (0g)
Hidden Valley Original Ranch Seasoning Mix
1 tablespoon (0g)
seasoning
1 pinch (0g)
salt
1 dash (0g)
pepper
1/2 cup (0g)
Greek yogurt
1 (201g)
avocados
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
dried chipotle powder
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
1 (123g)
tomatoes
1/2 (55g)
red onions
1 to taste (0g)
pickles
4 (172g)
hamburger buns
4 slices (57g)
American cheese
Total 1 serving
Alanine (g) 4.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 6 1
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.8 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.6 0.5 6 2
Ash (g) 4.0 3.9 0.5 n/a n/a 0.4 0.0 n/a 3.2 0.0 0.3 0.1 n/a 0.6 0.2 n/a 3.5 2.5 19 5
Aspartic acid (g) 7.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.2 0.1 n/a 0.7 0.7 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.6 31.8 22.2 n/a n/a 0.1 0.4 n/a 24.1 0.9 8.9 2.4 n/a 12.3 12.7 n/a 237.4 282.3 699 175
Calories 1,195.1 1,034.2 43.2 n/a n/a 0.0 0.3 n/a 321.6 3.4 7.6 10.3 n/a 22.1 22.0 n/a 479.9 188.0 3,328 832
Calories (kj) 4,998.3 4,327.3 181.2 n/a n/a 0.0 1.1 n/a 1,346.7 13.9 31.8 43.0 n/a 91.0 91.3 n/a 2,007.2 787.2 13,920 3,480
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 0.0 10.1 n/a n/a 0.0 0.1 n/a 17.1 1.1 1.3 2.3 n/a 4.8 5.1 n/a 85.1 4.7 132 33
Cholesterol (mg) 327.2 313.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36.4 676 169
Copper (mg) 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 13.5 0.0 0.9 0.3 n/a 1.5 0.9 n/a 3.6 0.0 21 5
Folate (mcg) 22.7 31.8 20.4 n/a n/a 0.0 0.0 n/a 162.8 3.1 0.8 1.5 n/a 18.5 10.5 n/a 190.9 2.8 466 116
Folate, DFE (mcg) 22.7 31.8 20.4 n/a n/a 0.0 0.0 n/a 162.8 3.1 0.8 1.5 n/a 18.5 10.5 n/a 292.4 2.8 567 142
Folate, food (mcg) 22.7 31.8 20.4 n/a n/a 0.0 0.0 n/a 162.8 3.1 0.8 1.5 n/a 18.5 10.5 n/a 46.4 2.8 321 80
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 144.5 0.0 144 36
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1.7 0.7 n/a 3.9 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.2 0.1 0.0 n/a 1.5 1.1 n/a 4.5 n/a 8 2
Glutamic acid (g) 12.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.1 n/a 0.5 0.1 n/a 4.9 2.3 21 5
Glycine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 5 1
Histidine (g) 3.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 7.7 0.7 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.5 0.2 n/a 0.3 0.1 n/a 5.7 0.5 21 5
Isoleucine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.5 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
Leucine (g) 6.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 1.0 9 2
Lysine (g) 6.9 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 1.1 9 2
Magnesium (mg) 86.3 77.1 12.6 n/a n/a 0.0 0.2 n/a 58.3 0.9 4.0 2.4 n/a 13.5 5.5 n/a 36.1 17.0 314 79
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 n/a 2 0
Manganese (mg) 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.5 0.0 1 0
Methionine (g) 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3 3 1
Monounsaturated Fat (g) 42.9 33.6 0.0 n/a n/a 0.0 0.0 n/a 19.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.9 4.1 102 26
Niacin (mg) 19.7 19.1 0.1 n/a n/a 0.0 0.0 n/a 3.5 0.0 0.3 0.0 n/a 0.7 0.1 n/a 7.1 0.0 51 13
Pantothenic acid (mg) 3.0 1.6 0.2 n/a n/a 0.0 0.0 n/a 2.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.6 0.6 9 2
Phenylalanine (g) 3.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.6 5 1
Phosphorus (mg) 795.2 553.4 36.0 n/a n/a 0.0 0.2 n/a 104.5 1.2 8.1 12.8 n/a 29.5 16.0 n/a 106.6 227.2 1,891 473
Phytosterols n/a n/a 3.0 n/a n/a 0.0 0.1 n/a n/a n/a 2.2 0.2 n/a 8.6 8.3 n/a 0.0 n/a 22 6
Polyunsaturated Fat (g) 8.7 3.2 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.0 0.2 0.0 n/a 0.1 0.0 n/a 3.4 0.4 20 5
Potassium (mg) 1,304.1 1,115.8 200.4 n/a n/a 0.0 1.3 n/a 974.9 15.7 52.7 37.0 n/a 291.5 80.3 n/a 161.7 206.2 4,442 1,110
Proline (g) 3.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.6 1.1 6 2
Protein (g) 76.7 78.8 1.5 n/a n/a 0.0 0.0 n/a 4.0 0.1 0.4 0.5 n/a 1.1 0.6 n/a 16.3 11.2 191 48
Retinol (mcg) 9.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 84.1 93 23
Riboflavin (mg) 1.1 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 3 1
Saturated Fat (g) 35.8 30.9 0.0 n/a n/a 0.0 0.0 n/a 4.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.9 8.7 82 20
Selenium (mcg) 111.8 54.9 0.7 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.6 0.7 n/a 0.0 0.3 n/a 33.5 9.2 213 53
Serine (g) 3.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.5 5 1
Sodium (mg) 254.5 258.5 7.2 n/a n/a 155.0 0.0 n/a 14.1 0.2 44.3 1.9 n/a 6.2 2.2 n/a 823.9 548.7 2,117 529
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 70.1 n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.5 n/a 0.0 n/a 1 0
Sugar n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 0.4 0.2 0.1 n/a 3.2 2.3 n/a 10.8 n/a 18 5
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 5 1
Threonine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.4 5 1
Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.2 0.0 1.0 0.0 n/a 0.7 0.0 n/a 0.1 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 96.3 77.4 0.1 n/a n/a 0.0 0.0 n/a 29.5 0.0 0.4 0.0 n/a 0.2 0.1 n/a 7.4 13.9 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 1 0
Tyrosine (g) 2.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.6 4 1
Valine (g) 4.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.7 6 1
Vitamin A, IU (IU) 31.8 0.0 714.0 n/a n/a 0.0 0.5 n/a 293.5 0.9 800.6 0.0 n/a 1,024.6 1.1 n/a 0.0 400.4 3,267 817
Vitamin A, RAE (mcg) 9.1 0.0 36.0 n/a n/a 0.0 0.0 n/a 14.1 0.0 40.0 0.0 n/a 51.7 0.0 n/a 0.0 90.3 241 60
Vitamin B-12 (mcg) 3.2 8.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 13 3
Vitamin B-6 (mg) 1.7 1.1 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.1 4 1
Vitamin C (mg) 3.2 0.0 4.8 n/a n/a 0.0 0.0 n/a 20.1 5.9 0.0 0.0 n/a 16.9 4.1 n/a 0.0 0.0 55 14
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 277.5 298.5 47.9 n/a n/a 0.0 0.0 n/a 147.2 14.1 0.3 0.2 n/a 116.3 49.0 n/a 59.7 24.5 1,035 259
Zinc (mg) 10.0 16.3 0.2 n/a n/a 0.0 0.0 n/a 1.3 0.0 0.1 0.1 n/a 0.2 0.1 n/a 1.1 1.7 31 8

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