Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 lb (454g) ground chuck |
3 (60g) shallots |
2 ounces (0g) Hidden Valley Original Ranch Seasoning Mix |
1 tablespoon (0g) seasoning |
1 pinch (0g) salt |
1 dash (0g) pepper |
1/2 cup (0g) Greek yogurt |
1 (201g) avocados |
1 tablespoon (15g) lemon juice |
1 teaspoon (3g) dried chipotle powder |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt and pepper |
1 (123g) tomatoes |
1/2 (55g) red onions |
1 to taste (0g) pickles |
4 (172g) hamburger buns |
4 slices (57g) American cheese |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 6 | 2 |
| Ash (g) | 4.0 | 3.9 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 3.2 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.2 | n/a | 3.5 | 2.5 | 19 | 5 |
| Aspartic acid (g) | 7.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.6 | 31.8 | 22.2 | n/a | n/a | 0.1 | 0.4 | n/a | 24.1 | 0.9 | 8.9 | 2.4 | n/a | 12.3 | 12.7 | n/a | 237.4 | 282.3 | 699 | 175 |
| Calories | 1,195.1 | 1,034.2 | 43.2 | n/a | n/a | 0.0 | 0.3 | n/a | 321.6 | 3.4 | 7.6 | 10.3 | n/a | 22.1 | 22.0 | n/a | 479.9 | 188.0 | 3,328 | 832 |
| Calories (kj) | 4,998.3 | 4,327.3 | 181.2 | n/a | n/a | 0.0 | 1.1 | n/a | 1,346.7 | 13.9 | 31.8 | 43.0 | n/a | 91.0 | 91.3 | n/a | 2,007.2 | 787.2 | 13,920 | 3,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.0 | 0.1 | n/a | 17.1 | 1.1 | 1.3 | 2.3 | n/a | 4.8 | 5.1 | n/a | 85.1 | 4.7 | 132 | 33 |
| Cholesterol (mg) | 327.2 | 313.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36.4 | 676 | 169 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 0.9 | 0.3 | n/a | 1.5 | 0.9 | n/a | 3.6 | 0.0 | 21 | 5 |
| Folate (mcg) | 22.7 | 31.8 | 20.4 | n/a | n/a | 0.0 | 0.0 | n/a | 162.8 | 3.1 | 0.8 | 1.5 | n/a | 18.5 | 10.5 | n/a | 190.9 | 2.8 | 466 | 116 |
| Folate, DFE (mcg) | 22.7 | 31.8 | 20.4 | n/a | n/a | 0.0 | 0.0 | n/a | 162.8 | 3.1 | 0.8 | 1.5 | n/a | 18.5 | 10.5 | n/a | 292.4 | 2.8 | 567 | 142 |
| Folate, food (mcg) | 22.7 | 31.8 | 20.4 | n/a | n/a | 0.0 | 0.0 | n/a | 162.8 | 3.1 | 0.8 | 1.5 | n/a | 18.5 | 10.5 | n/a | 46.4 | 2.8 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 144.5 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.7 | n/a | 3.9 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 1.1 | n/a | 4.5 | n/a | 8 | 2 |
| Glutamic acid (g) | 12.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 4.9 | 2.3 | 21 | 5 |
| Glycine (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 5 | 1 |
| Histidine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 7.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | n/a | 5.7 | 0.5 | 21 | 5 |
| Isoleucine (g) | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 6.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 9 | 2 |
| Lysine (g) | 6.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 9 | 2 |
| Magnesium (mg) | 86.3 | 77.1 | 12.6 | n/a | n/a | 0.0 | 0.2 | n/a | 58.3 | 0.9 | 4.0 | 2.4 | n/a | 13.5 | 5.5 | n/a | 36.1 | 17.0 | 314 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 42.9 | 33.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 4.1 | 102 | 26 |
| Niacin (mg) | 19.7 | 19.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | n/a | 7.1 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 3.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 9 | 2 |
| Phenylalanine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 795.2 | 553.4 | 36.0 | n/a | n/a | 0.0 | 0.2 | n/a | 104.5 | 1.2 | 8.1 | 12.8 | n/a | 29.5 | 16.0 | n/a | 106.6 | 227.2 | 1,891 | 473 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 8.6 | 8.3 | n/a | 0.0 | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 8.7 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.4 | 0.4 | 20 | 5 |
| Potassium (mg) | 1,304.1 | 1,115.8 | 200.4 | n/a | n/a | 0.0 | 1.3 | n/a | 974.9 | 15.7 | 52.7 | 37.0 | n/a | 291.5 | 80.3 | n/a | 161.7 | 206.2 | 4,442 | 1,110 |
| Proline (g) | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 6 | 2 |
| Protein (g) | 76.7 | 78.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.4 | 0.5 | n/a | 1.1 | 0.6 | n/a | 16.3 | 11.2 | 191 | 48 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 84.1 | 93 | 23 |
| Riboflavin (mg) | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 35.8 | 30.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 8.7 | 82 | 20 |
| Selenium (mcg) | 111.8 | 54.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.3 | n/a | 33.5 | 9.2 | 213 | 53 |
| Serine (g) | 3.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 5 | 1 |
| Sodium (mg) | 254.5 | 258.5 | 7.2 | n/a | n/a | 155.0 | 0.0 | n/a | 14.1 | 0.2 | 44.3 | 1.9 | n/a | 6.2 | 2.2 | n/a | 823.9 | 548.7 | 2,117 | 529 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 70.1 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.1 | n/a | 3.2 | 2.3 | n/a | 10.8 | n/a | 18 | 5 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 5 | 1 |
| Threonine (g) | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 1.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 77.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 7.4 | 13.9 | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 4 | 1 |
| Valine (g) | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 714.0 | n/a | n/a | 0.0 | 0.5 | n/a | 293.5 | 0.9 | 800.6 | 0.0 | n/a | 1,024.6 | 1.1 | n/a | 0.0 | 400.4 | 3,267 | 817 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 36.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.1 | 0.0 | 40.0 | 0.0 | n/a | 51.7 | 0.0 | n/a | 0.0 | 90.3 | 241 | 60 |
| Vitamin B-12 (mcg) | 3.2 | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 13 | 3 |
| Vitamin B-6 (mg) | 1.7 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | 20.1 | 5.9 | 0.0 | 0.0 | n/a | 16.9 | 4.1 | n/a | 0.0 | 0.0 | 55 | 14 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 277.5 | 298.5 | 47.9 | n/a | n/a | 0.0 | 0.0 | n/a | 147.2 | 14.1 | 0.3 | 0.2 | n/a | 116.3 | 49.0 | n/a | 59.7 | 24.5 | 1,035 | 259 |
| Zinc (mg) | 10.0 | 16.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1.1 | 1.7 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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