You are in: Home /
Lost? Site Map

Nutritional Facts: Copycat El Chico Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (16g)
chicken bouillon cubes
4 cups (948g)
boiling water
10 ounces (284g)
chicken breasts
6 ounces (171g)
tomato paste
5 tablespoons (71g)
hot sauce
1 tablespoon (8g)
chili powder
1 tablespoon (5g)
dried onion flakes
1 teaspoon (5g)
lime juice
4 ounces (114g)
white cheddar cheese
4 ounces (104g)
tortilla chips
2 (402g)
avocados
Total 1 serving
Alanine n/a n/a 3.4 0.2 0.0 0.0 0.0 0.0 0.8 0.7 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 3.7 0.2 0.0 0.0 0.1 0.0 1.1 0.6 0.4 6 1
Ash (g) 7.9 0.9 2.9 4.8 5.2 0.9 0.2 0.0 4.5 1.5 6.4 35 9
Aspartic acid n/a n/a 5.3 1.1 0.1 0.1 0.0 0.0 1.8 0.5 0.9 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.4 305.5 369 92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 28.4 31.2 61.7 5.6 26.4 12.9 0.7 819.1 181.0 48.2 1,245 311
Calories 42.7 0.0 487.7 140.6 7.8 22.6 17.5 1.3 457.8 508.6 643.2 2,330 582
Calories (kj) 178.7 0.0 2,041.3 588.0 32.4 94.3 73.0 5.2 1,913.0 2,126.8 2,693.4 9,746 2,437
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.0 20.1 45 11
Carbohydrates (g) 2.9 0.0 0.0 32.4 1.2 4.0 4.2 0.4 1.5 68.2 34.3 149 37
Cholesterol (mg) 2.1 0.0 181.5 0.0 0.0 0.0 0.0 0.0 119.3 0.0 0.0 303 76
Copper (mg) 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.8 2 1
Cystine n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.0 0.2 2.8 0.5 0.0 0.0 5.5 26.9 43 11
Folate (mcg) 5.1 0.0 11.3 20.6 4.2 2.2 8.3 0.5 20.4 20.8 325.6 419 105
Folate, DFE (mcg) 5.1 0.0 11.3 20.6 4.2 2.2 8.3 0.5 20.4 20.8 325.6 419 105
Folate, food (mcg) 5.1 0.0 11.3 20.6 4.2 2.2 8.3 0.5 20.4 20.8 325.6 419 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 10.0 n/a 0.3 n/a 0.0 n/a 0.1 0.5 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Glucose (dextrose) n/a n/a n/a 9.9 n/a 0.2 n/a 0.0 n/a 0.1 1.5 12 3
Glutamic acid n/a n/a 8.7 3.6 0.0 0.1 0.1 0.0 6.9 1.9 1.2 23 6
Glycine n/a n/a 3.5 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.4 5 1
Histidine n/a n/a 1.8 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 2.1 5.1 0.3 1.4 0.1 0.0 0.8 2.4 2.2 15 4
Isoleucine n/a n/a 3.0 0.2 0.0 0.0 0.0 0.0 1.8 0.5 0.3 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Leucine n/a n/a 4.3 0.2 0.0 0.1 0.0 0.0 2.7 1.3 0.6 9 2
Lysine n/a n/a 4.9 0.2 0.0 0.0 0.0 0.0 2.4 0.3 0.5 8 2
Magnesium (mg) 9.0 9.5 70.9 72.0 3.5 11.9 4.6 0.4 31.8 151.8 116.6 482 120
Maltose n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.6 1 0
Methionine n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 3 1
Monounsaturated Fat (g) 0.9 0.0 10.8 0.1 0.0 0.3 0.0 0.0 10.7 7.1 39.4 69 17
Niacin (mg) 0.4 0.0 28.1 5.3 0.2 0.9 0.0 0.0 0.1 1.3 7.0 43 11
Pantothenic acid (mg) 0.1 0.0 2.3 0.2 0.1 0.1 0.1 0.0 0.5 1.2 5.6 10 3
Phenylalanine n/a n/a 2.3 0.2 0.0 0.0 0.0 0.0 1.5 0.5 0.4 5 1
Phosphorus (mg) 26.6 0.0 493.3 142.3 7.8 24.0 15.2 0.7 581.6 208.0 209.0 1,708 427
Phytosterols n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.7 0.0 5.6 0.3 0.1 0.6 0.0 0.0 1.1 11.7 7.3 27 7
Potassium (mg) 49.4 9.5 623.7 1,738.3 101.5 156.0 81.1 5.9 111.3 223.6 1,949.7 5,050 1,263
Proline n/a n/a 2.7 0.1 0.0 0.1 0.0 0.0 3.2 1.0 0.4 8 2
Protein (g) 2.7 0.0 59.1 7.4 0.4 1.1 0.4 0.0 28.3 8.1 8.0 116 29
Retinol (mcg) 0.0 0.0 68.0 0.0 0.0 0.0 0.0 0.0 293.1 0.0 0.0 361 90
Riboflavin (mg) 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.4 0.1 0.5 2 0
Saturated Fat (g) 0.5 0.0 7.5 0.2 0.0 0.2 0.0 0.0 24.0 2.9 8.5 44 11
Selenium (mcg) 4.5 0.0 47.1 9.1 0.0 1.6 0.3 0.0 15.8 7.0 1.6 87 22
Serine n/a n/a 2.1 0.2 0.0 0.0 0.0 0.0 1.7 0.5 0.5 5 1
Sodium (mg) 3,820.0 28.4 178.6 1,354.3 1,863.3 131.2 1.1 0.1 705.5 437.8 28.1 8,548 2,137
Starch n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 7.0 0.4 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 8.0 23 6
Sucrose n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 0.3 0.9 0.2 2 0
Sugar (g) 2.8 0.0 0.0 20.9 0.9 0.6 1.9 0.1 0.6 1.0 2.7 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine n/a n/a 2.5 0.2 0.0 0.0 0.0 0.0 1.0 0.4 0.3 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.8 7.4 0.1 3.1 0.0 0.0 0.3 4.5 8.3 24 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 0.9 n/a 0.3 n/a 0.0 0.0 n/a 1.3 3 1
Total Fat (g) 2.2 0.0 26.2 0.8 0.3 1.1 0.0 0.0 37.6 24.3 58.9 152 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Tyrosine n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 1.4 0.5 0.2 4 1
Valine n/a n/a 2.9 0.2 0.0 0.0 0.0 0.0 1.9 0.4 0.4 6 1
Vitamin A, IU (IU) 0.3 0.0 235.3 2,614.3 114.2 2,372.0 0.9 2.5 1,138.3 3.1 586.9 7,068 1,767
Vitamin A, RAE (mcg) 0.0 0.0 68.0 130.3 5.6 118.6 0.1 0.1 301.0 0.0 28.1 652 163
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 1.5 0.4 0.1 0.2 0.1 0.0 0.1 0.2 1.0 4 1
Vitamin C (mg) 0.2 0.0 0.0 37.5 52.7 0.1 3.8 1.5 0.0 0.0 40.2 136 34
Vitamin D (IU) 0.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 27.3 0.0 0.0 73 18
Water (g) 0.4 947.1 196.9 126.0 63.4 0.9 0.2 4.6 41.7 1.9 294.4 1,677 419
Zinc (mg) 0.0 0.0 2.3 1.1 0.1 0.3 0.1 0.0 3.5 2.6 2.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Copycat El Chico Chicken Tortilla Soup.