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    Nutritional Facts: Copycat El Chico Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (16g)
    chicken bouillon cubes
    4 cups (948g)
    boiling water
    10 ounces (284g)
    chicken breasts
    6 ounces (171g)
    tomato paste
    5 tablespoons (71g)
    hot sauce
    1 tablespoon (8g)
    chili powder
    1 tablespoon (5g)
    dried onion flakes
    1 teaspoon (5g)
    lime juice
    4 ounces (114g)
    white cheddar cheese
    4 ounces (104g)
    tortilla chips
    2 (402g)
    avocados
    Total 1 serving
    Alanine n/a n/a 3.4 0.2 0.0 0.0 0.0 0.0 0.8 0.7 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 3.7 0.2 0.0 0.0 0.1 0.0 1.1 0.6 0.4 6 1
    Ash (g) 7.9 0.9 2.9 4.8 5.2 0.9 0.2 0.0 4.5 1.5 6.4 35 9
    Aspartic acid n/a n/a 5.3 1.1 0.1 0.1 0.0 0.0 1.8 0.5 0.9 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.4 305.5 369 92
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.9 28.4 31.2 61.7 5.6 26.4 12.9 0.7 819.1 181.0 48.2 1,245 311
    Calories 42.7 0.0 487.7 140.6 7.8 22.6 17.5 1.3 457.8 508.6 643.2 2,330 582
    Calories (kj) 178.7 0.0 2,041.3 588.0 32.4 94.3 73.0 5.2 1,913.0 2,126.8 2,693.4 9,746 2,437
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.0 20.1 45 11
    Carbohydrates (g) 2.9 0.0 0.0 32.4 1.2 4.0 4.2 0.4 1.5 68.2 34.3 149 37
    Cholesterol (mg) 2.1 0.0 181.5 0.0 0.0 0.0 0.0 0.0 119.3 0.0 0.0 303 76
    Copper (mg) 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.8 2 1
    Cystine n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.0 0.2 2.8 0.5 0.0 0.0 5.5 26.9 43 11
    Folate (mcg) 5.1 0.0 11.3 20.6 4.2 2.2 8.3 0.5 20.4 20.8 325.6 419 105
    Folate, DFE (mcg) 5.1 0.0 11.3 20.6 4.2 2.2 8.3 0.5 20.4 20.8 325.6 419 105
    Folate, food (mcg) 5.1 0.0 11.3 20.6 4.2 2.2 8.3 0.5 20.4 20.8 325.6 419 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 10.0 n/a 0.3 n/a 0.0 n/a 0.1 0.5 11 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
    Glucose (dextrose) n/a n/a n/a 9.9 n/a 0.2 n/a 0.0 n/a 0.1 1.5 12 3
    Glutamic acid n/a n/a 8.7 3.6 0.0 0.1 0.1 0.0 6.9 1.9 1.2 23 6
    Glycine n/a n/a 3.5 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.4 5 1
    Histidine n/a n/a 1.8 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 2.1 5.1 0.3 1.4 0.1 0.0 0.8 2.4 2.2 15 4
    Isoleucine n/a n/a 3.0 0.2 0.0 0.0 0.0 0.0 1.8 0.5 0.3 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Leucine n/a n/a 4.3 0.2 0.0 0.1 0.0 0.0 2.7 1.3 0.6 9 2
    Lysine n/a n/a 4.9 0.2 0.0 0.0 0.0 0.0 2.4 0.3 0.5 8 2
    Magnesium (mg) 9.0 9.5 70.9 72.0 3.5 11.9 4.6 0.4 31.8 151.8 116.6 482 120
    Maltose n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.6 1 0
    Methionine n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 3 1
    Monounsaturated Fat (g) 0.9 0.0 10.8 0.1 0.0 0.3 0.0 0.0 10.7 7.1 39.4 69 17
    Niacin (mg) 0.4 0.0 28.1 5.3 0.2 0.9 0.0 0.0 0.1 1.3 7.0 43 11
    Pantothenic acid (mg) 0.1 0.0 2.3 0.2 0.1 0.1 0.1 0.0 0.5 1.2 5.6 10 3
    Phenylalanine n/a n/a 2.3 0.2 0.0 0.0 0.0 0.0 1.5 0.5 0.4 5 1
    Phosphorus (mg) 26.6 0.0 493.3 142.3 7.8 24.0 15.2 0.7 581.6 208.0 209.0 1,708 427
    Phytosterols n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 0.7 0.0 5.6 0.3 0.1 0.6 0.0 0.0 1.1 11.7 7.3 27 7
    Potassium (mg) 49.4 9.5 623.7 1,738.3 101.5 156.0 81.1 5.9 111.3 223.6 1,949.7 5,050 1,263
    Proline n/a n/a 2.7 0.1 0.0 0.1 0.0 0.0 3.2 1.0 0.4 8 2
    Protein (g) 2.7 0.0 59.1 7.4 0.4 1.1 0.4 0.0 28.3 8.1 8.0 116 29
    Retinol (mcg) 0.0 0.0 68.0 0.0 0.0 0.0 0.0 0.0 293.1 0.0 0.0 361 90
    Riboflavin (mg) 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.4 0.1 0.5 2 0
    Saturated Fat (g) 0.5 0.0 7.5 0.2 0.0 0.2 0.0 0.0 24.0 2.9 8.5 44 11
    Selenium (mcg) 4.5 0.0 47.1 9.1 0.0 1.6 0.3 0.0 15.8 7.0 1.6 87 22
    Serine n/a n/a 2.1 0.2 0.0 0.0 0.0 0.0 1.7 0.5 0.5 5 1
    Sodium (mg) 3,820.0 28.4 178.6 1,354.3 1,863.3 131.2 1.1 0.1 705.5 437.8 28.1 8,548 2,137
    Starch n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 7.0 0.4 8 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 8.0 23 6
    Sucrose n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 0.3 0.9 0.2 2 0
    Sugar (g) 2.8 0.0 0.0 20.9 0.9 0.6 1.9 0.1 0.6 1.0 2.7 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine n/a n/a 2.5 0.2 0.0 0.0 0.0 0.0 1.0 0.4 0.3 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.8 7.4 0.1 3.1 0.0 0.0 0.3 4.5 8.3 24 6
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.2 0.9 n/a 0.3 n/a 0.0 0.0 n/a 1.3 3 1
    Total Fat (g) 2.2 0.0 26.2 0.8 0.3 1.1 0.0 0.0 37.6 24.3 58.9 152 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Tyrosine n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 1.4 0.5 0.2 4 1
    Valine n/a n/a 2.9 0.2 0.0 0.0 0.0 0.0 1.9 0.4 0.4 6 1
    Vitamin A, IU (IU) 0.3 0.0 235.3 2,614.3 114.2 2,372.0 0.9 2.5 1,138.3 3.1 586.9 7,068 1,767
    Vitamin A, RAE (mcg) 0.0 0.0 68.0 130.3 5.6 118.6 0.1 0.1 301.0 0.0 28.1 652 163
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 1.5 0.4 0.1 0.2 0.1 0.0 0.1 0.2 1.0 4 1
    Vitamin C (mg) 0.2 0.0 0.0 37.5 52.7 0.1 3.8 1.5 0.0 0.0 40.2 136 34
    Vitamin D (IU) 0.0 0.0 45.4 0.0 n/a 0.0 0.0 0.0 27.3 0.0 0.0 73 18
    Water (g) 0.4 947.1 196.9 126.0 63.4 0.9 0.2 4.6 41.7 1.9 294.4 1,677 419
    Zinc (mg) 0.0 0.0 2.3 1.1 0.1 0.3 0.1 0.0 3.5 2.6 2.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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