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Nutritional Facts: Iva's Special #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
red potatoes
1 1/2 lbs (682g)
ground pork
1/2 (55g)
onions
1/4 cup (54g)
olive oil
2 cups (390g)
rice
3 cups (720g)
beef broth
3 tablespoons (0g)
seasoning
1 tablespoon (1g)
oregano
1 to taste (0g)
Hidden Valley Original Ranch Seasoning Mix
1 to taste (3g)
chives
1/2 (24g)
lemon juice
2 (100g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.3 6.7 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 0.7 0.3 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 7.1 0.1 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 0.8 0.3 13 3
Ash (g) 24.4 5.9 0.2 0.0 2.3 7.6 n/a 0.1 n/a n/a 0.1 1.1 1.8 43 11
Aspartic acid (g) 9.8 10.7 0.1 0.0 2.4 n/a n/a 0.0 n/a n/a n/a 1.3 0.6 25 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 221.4 95.4 12.7 0.5 35.1 43.2 n/a 16.0 n/a n/a 1.4 56.0 290.4 772 193
Calories 1,549.8 1,792.6 22.0 477.4 1,404.0 50.4 n/a 2.7 n/a n/a 5.3 143.0 156.2 5,603 1,401
Calories (kj) 6,531.3 7,497.5 91.3 1,997.5 5,873.4 208.8 n/a 11.1 n/a n/a 21.8 599.0 653.9 23,486 5,871
Carbohydrates (g) 352.0 0.0 5.1 0.0 309.4 0.3 n/a 0.7 n/a n/a 1.7 0.7 11.3 681 170
Cholesterol (mg) 0.0 490.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 372.0 34.2 897 224
Copper (mg) 3.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 4 1
Cystine (g) 0.5 1.5 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 3 1
Dietary Fiber (g) 37.6 0.0 0.9 0.0 5.5 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 45 11
Folate (mcg) 398.5 34.1 10.5 0.0 900.9 14.4 n/a 2.4 n/a n/a 4.8 47.0 12.2 1,425 356
Folate, DFE (mcg) 398.5 34.1 10.5 0.0 1,505.4 14.4 n/a 2.4 n/a n/a 4.8 47.0 12.2 2,029 507
Folate, food (mcg) 398.5 34.1 10.5 0.0 35.1 14.4 n/a 2.4 n/a n/a 4.8 47.0 12.2 559 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 866 216
Fructose (g) 6.9 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.9 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 n/a 11 3
Glutamic acid (g) 7.2 18.0 0.1 0.0 5.0 n/a n/a 0.0 n/a n/a n/a 1.7 1.7 34 8
Glycine (g) 1.2 5.5 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 8 2
Histidine (g) 0.7 4.6 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.2 6.0 0.1 0.3 17.0 1.2 n/a 0.4 n/a n/a 0.0 1.8 0.1 43 11
Isoleucine (g) 1.4 5.4 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.7 0.5 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 9.2 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 1.1 0.8 15 4
Lysine (g) 2.2 10.3 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.9 0.6 15 4
Magnesium (mg) 487.1 129.5 5.5 0.0 136.5 14.4 n/a 2.7 n/a n/a 1.4 12.0 31.7 821 205
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.1 0.1 0.0 4.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
Methionine (g) 0.6 3.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 5 1
Monounsaturated Fat (g) 0.1 64.3 0.0 39.4 0.7 0.6 n/a 0.0 n/a n/a 0.0 3.7 2.6 111 28
Niacin (mg) 25.4 29.6 0.1 0.0 19.9 5.6 n/a 0.0 n/a n/a 0.0 0.1 0.2 81 20
Pantothenic acid (mg) 6.2 4.6 0.1 0.0 5.2 0.1 n/a 0.0 n/a n/a 0.0 1.5 0.8 19 5
Phenylalanine (g) 1.7 4.6 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.7 0.4 9 2
Phosphorus (mg) 1,350.5 1,192.8 16.0 0.0 421.2 93.6 n/a 1.5 n/a n/a 1.9 198.0 226.9 3,502 876
Phytosterols (mg) 110.7 n/a 8.3 119.3 n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 240 60
Polyunsaturated Fat (g) 1.3 13.0 0.0 5.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 1.9 0.3 23 6
Potassium (mg) 10,073.7 1,956.2 80.3 0.5 335.4 388.8 n/a 12.6 n/a n/a 24.7 138.0 368.4 13,379 3,345
Proline (g) 1.3 4.6 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.8 8 2
Protein (g) 41.8 115.1 0.6 0.0 25.8 8.2 n/a 0.1 n/a n/a 0.1 12.6 8.0 212 53
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 160.0 75.6 249 62
Riboflavin (mg) 0.7 1.6 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.5 0.4 4 1
Saturated Fat (g) 0.8 53.6 0.0 7.5 0.6 0.8 n/a 0.0 n/a n/a 0.0 3.1 5.6 72 18
Selenium (mcg) 11.1 167.7 0.3 0.0 58.9 5.0 n/a 0.0 n/a n/a 0.0 30.7 4.9 279 70
Serine (g) 1.5 4.8 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 1.0 0.4 9 2
Sodium (mg) 398.5 381.7 2.2 1.1 3.9 2,678.4 n/a 0.3 n/a n/a 0.2 142.0 119.6 3,728 932
Starch (g) 295.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 296 74
Sucrose (g) 6.4 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 7 2
Sugar (g) 28.6 n/a 2.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 5.0 0.0 0.0 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 9 2
Threonine (g) 1.4 5.3 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.6 0.4 8 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 7.7 0.4 0.0 n/a 0.2 n/a n/a 0.0 1.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.2 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 3.1 144.4 0.1 54.0 2.3 1.6 n/a 0.0 n/a n/a 0.1 9.5 8.9 224 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 1.5 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 2 1
Tyrosine (g) 1.0 4.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 7 2
Valine (g) 2.1 6.2 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 0.9 0.5 11 3
Vitamin A, IU (IU) 155.0 47.7 1.1 0.0 0.0 0.0 n/a 17.0 n/a n/a 1.4 540.0 336.7 1,099 275
Vitamin A, RAE (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 160.0 80.5 255 64
Vitamin B-12 (mcg) 0.0 4.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.9 0.9 7 2
Vitamin B-6 (mg) 3.8 2.6 0.1 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 7 2
Vitamin C (mg) 190.4 4.8 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.3 0.0 3.7 212 53
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 82.0 n/a 82 21
Water (g) 1,792.5 416.2 49.0 0.0 50.3 702.4 n/a 0.1 n/a n/a 22.2 76.2 214.0 3,323 831
Zinc (mg) 7.3 15.0 0.1 0.0 4.5 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.9 29 7

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