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    Nutritional Facts: Iva's Special #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    red potatoes
    1 1/2 lbs (682g)
    ground pork
    1/2 (55g)
    onions
    1/4 cup (54g)
    olive oil
    2 cups (390g)
    rice
    3 cups (720g)
    beef broth
    3 tablespoons (0g)
    seasoning
    1 tablespoon (1g)
    oregano
    1 to taste (0g)
    Hidden Valley Original Ranch Seasoning Mix
    1 to taste (3g)
    chives
    1/2 (24g)
    lemon juice
    2 (100g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.3 6.7 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a n/a 0.7 0.3 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 7.1 0.1 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 0.8 0.3 13 3
    Ash (g) 24.4 5.9 0.2 0.0 2.3 7.6 n/a 0.1 n/a n/a 0.1 1.1 1.8 43 11
    Aspartic acid (g) 9.8 10.7 0.1 0.0 2.4 n/a n/a 0.0 n/a n/a n/a 1.3 0.6 25 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 221.4 95.4 12.7 0.5 35.1 43.2 n/a 16.0 n/a n/a 1.4 56.0 290.4 772 193
    Calories 1,549.8 1,792.6 22.0 477.4 1,404.0 50.4 n/a 2.7 n/a n/a 5.3 143.0 156.2 5,603 1,401
    Calories (kj) 6,531.3 7,497.5 91.3 1,997.5 5,873.4 208.8 n/a 11.1 n/a n/a 21.8 599.0 653.9 23,486 5,871
    Carbohydrates (g) 352.0 0.0 5.1 0.0 309.4 0.3 n/a 0.7 n/a n/a 1.7 0.7 11.3 681 170
    Cholesterol (mg) 0.0 490.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 372.0 34.2 897 224
    Copper (mg) 3.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 4 1
    Cystine (g) 0.5 1.5 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 3 1
    Dietary Fiber (g) 37.6 0.0 0.9 0.0 5.5 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 45 11
    Folate (mcg) 398.5 34.1 10.5 0.0 900.9 14.4 n/a 2.4 n/a n/a 4.8 47.0 12.2 1,425 356
    Folate, DFE (mcg) 398.5 34.1 10.5 0.0 1,505.4 14.4 n/a 2.4 n/a n/a 4.8 47.0 12.2 2,029 507
    Folate, food (mcg) 398.5 34.1 10.5 0.0 35.1 14.4 n/a 2.4 n/a n/a 4.8 47.0 12.2 559 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 866 216
    Fructose (g) 6.9 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 n/a 11 3
    Glutamic acid (g) 7.2 18.0 0.1 0.0 5.0 n/a n/a 0.0 n/a n/a n/a 1.7 1.7 34 8
    Glycine (g) 1.2 5.5 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 8 2
    Histidine (g) 0.7 4.6 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.2 6.0 0.1 0.3 17.0 1.2 n/a 0.4 n/a n/a 0.0 1.8 0.1 43 11
    Isoleucine (g) 1.4 5.4 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.7 0.5 9 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 9.2 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 1.1 0.8 15 4
    Lysine (g) 2.2 10.3 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.9 0.6 15 4
    Magnesium (mg) 487.1 129.5 5.5 0.0 136.5 14.4 n/a 2.7 n/a n/a 1.4 12.0 31.7 821 205
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.1 0.1 0.1 0.0 4.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
    Methionine (g) 0.6 3.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.4 0.2 5 1
    Monounsaturated Fat (g) 0.1 64.3 0.0 39.4 0.7 0.6 n/a 0.0 n/a n/a 0.0 3.7 2.6 111 28
    Niacin (mg) 25.4 29.6 0.1 0.0 19.9 5.6 n/a 0.0 n/a n/a 0.0 0.1 0.2 81 20
    Pantothenic acid (mg) 6.2 4.6 0.1 0.0 5.2 0.1 n/a 0.0 n/a n/a 0.0 1.5 0.8 19 5
    Phenylalanine (g) 1.7 4.6 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 0.7 0.4 9 2
    Phosphorus (mg) 1,350.5 1,192.8 16.0 0.0 421.2 93.6 n/a 1.5 n/a n/a 1.9 198.0 226.9 3,502 876
    Phytosterols (mg) 110.7 n/a 8.3 119.3 n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 240 60
    Polyunsaturated Fat (g) 1.3 13.0 0.0 5.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 1.9 0.3 23 6
    Potassium (mg) 10,073.7 1,956.2 80.3 0.5 335.4 388.8 n/a 12.6 n/a n/a 24.7 138.0 368.4 13,379 3,345
    Proline (g) 1.3 4.6 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 0.5 0.8 8 2
    Protein (g) 41.8 115.1 0.6 0.0 25.8 8.2 n/a 0.1 n/a n/a 0.1 12.6 8.0 212 53
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 160.0 75.6 249 62
    Riboflavin (mg) 0.7 1.6 0.0 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.5 0.4 4 1
    Saturated Fat (g) 0.8 53.6 0.0 7.5 0.6 0.8 n/a 0.0 n/a n/a 0.0 3.1 5.6 72 18
    Selenium (mcg) 11.1 167.7 0.3 0.0 58.9 5.0 n/a 0.0 n/a n/a 0.0 30.7 4.9 279 70
    Serine (g) 1.5 4.8 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a n/a 1.0 0.4 9 2
    Sodium (mg) 398.5 381.7 2.2 1.1 3.9 2,678.4 n/a 0.3 n/a n/a 0.2 142.0 119.6 3,728 932
    Starch (g) 295.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 296 74
    Sucrose (g) 6.4 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 7 2
    Sugar (g) 28.6 n/a 2.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.4 n/a 32 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 5.0 0.0 0.0 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 9 2
    Threonine (g) 1.4 5.3 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.6 0.4 8 2
    Tocopherol, alpha (mg) 0.2 n/a 0.0 7.7 0.4 0.0 n/a 0.2 n/a n/a 0.0 1.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.2 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 3.1 144.4 0.1 54.0 2.3 1.6 n/a 0.0 n/a n/a 0.1 9.5 8.9 224 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 1.5 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 2 1
    Tyrosine (g) 1.0 4.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 7 2
    Valine (g) 2.1 6.2 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 0.9 0.5 11 3
    Vitamin A, IU (IU) 155.0 47.7 1.1 0.0 0.0 0.0 n/a 17.0 n/a n/a 1.4 540.0 336.7 1,099 275
    Vitamin A, RAE (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 160.0 80.5 255 64
    Vitamin B-12 (mcg) 0.0 4.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.9 0.9 7 2
    Vitamin B-6 (mg) 3.8 2.6 0.1 0.0 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 7 2
    Vitamin C (mg) 190.4 4.8 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.3 0.0 3.7 212 53
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 82.0 n/a 82 21
    Water (g) 1,792.5 416.2 49.0 0.0 50.3 702.4 n/a 0.1 n/a n/a 22.2 76.2 214.0 3,323 831
    Zinc (mg) 7.3 15.0 0.1 0.0 4.5 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.9 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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