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    Nutritional Facts: Green Chile and Cheddar Turkey Burgers (WW)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 (196g)
    zucchini
    1/3 cup (36g)
    breadcrumbs
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    4 ounces (114g)
    green chilies
    1/3 cup (38g)
    cheddar cheese
    1/4 (28g)
    red onions
    1 (123g)
    tomatoes
    4 (0g)
    wheat
    Total 1 serving
    Alanine (g) 5.6 0.1 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.1 0.2 0.0 n/a 0.1 0.4 0.0 0.0 n/a 7 2
    Ash (g) 4.5 1.1 1.0 0.3 0.1 0.7 1.5 0.1 0.6 n/a 10 2
    Aspartic acid (g) 8.6 0.3 0.3 0.0 n/a 0.3 0.6 0.0 0.2 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 31.4 65.8 8.9 9.8 20.6 271.3 6.3 12.3 n/a 513 128
    Calories 671.9 33.3 142.1 7.6 3.9 45.7 151.6 11.0 22.1 n/a 1,089 272
    Calories (kj) 2,805.7 137.2 594.5 31.8 16.5 190.9 633.7 45.7 91.0 n/a 4,547 1,137
    Carbohydrates (g) 0.0 6.1 25.9 1.3 0.5 10.8 0.5 2.6 4.8 n/a 52 13
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 39.5 0.0 0.0 n/a 353 88
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.0 1.6 0.9 0.1 1.7 0.0 0.5 1.5 n/a 8 2
    Folate (mcg) 31.8 47.0 38.5 0.8 0.1 26.3 6.8 5.2 18.5 n/a 175 44
    Folate, DFE (mcg) 31.8 47.0 59.0 0.8 0.1 26.3 6.8 5.2 18.5 n/a 195 49
    Folate, food (mcg) 31.8 47.0 9.0 0.8 0.1 26.3 6.8 5.2 18.5 n/a 145 36
    Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
    Fructose n/a 2.7 0.9 0.1 n/a n/a n/a 0.4 1.7 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.1 0.7 0.1 n/a n/a n/a 0.5 1.5 n/a 5 1
    Glutamic acid (g) 14.3 0.3 1.5 0.0 n/a 0.3 2.3 0.1 0.5 n/a 19 5
    Glycine (g) 4.9 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 5 1
    Histidine (g) 2.6 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.7 1.7 0.5 0.7 1.4 0.3 0.1 0.3 n/a 11 3
    Isoleucine (g) 4.0 0.1 0.2 0.0 n/a 0.1 0.6 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 7.4 0.1 0.3 0.0 n/a 0.1 0.9 0.0 0.0 n/a 9 2
    Lysine (g) 8.0 0.1 0.2 0.0 n/a 0.1 0.8 0.0 0.0 n/a 9 2
    Magnesium (mg) 104.4 35.3 15.5 4.0 3.8 28.6 10.5 2.8 13.5 n/a 218 55
    Maltose n/a 0.0 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.3 0.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 2.6 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.4 0.1 0.1 0.0 3.5 0.0 0.0 n/a 16 4
    Niacin (mg) 30.6 0.9 2.4 0.3 0.0 1.1 0.0 0.0 0.7 n/a 36 9
    Pantothenic acid (mg) 4.5 0.4 0.2 0.0 n/a 0.1 0.2 0.0 0.1 n/a 5 1
    Phenylalanine (g) 3.5 0.1 0.2 0.0 n/a 0.1 0.5 0.0 0.0 n/a 4 1
    Phosphorus (mg) 908.0 74.5 59.3 8.1 5.2 52.6 192.7 8.0 29.5 n/a 1,338 334
    Phytosterols n/a n/a 2.9 2.2 0.7 n/a n/a 4.1 8.6 n/a 19 5
    Polyunsaturated Fat (g) 10.0 0.2 0.7 0.2 0.0 0.1 0.4 0.0 0.1 n/a 12 3
    Potassium (mg) 1,076.0 511.6 70.5 52.7 18.8 388.6 36.9 40.2 291.5 n/a 2,487 622
    Proline (g) 3.9 0.1 0.5 0.0 n/a 0.1 1.1 0.0 0.0 n/a 6 1
    Protein (g) 89.3 2.4 4.8 0.4 0.2 2.3 9.4 0.3 1.1 n/a 110 28
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 n/a 188 47
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 9.2 0.2 0.4 0.1 0.0 0.0 7.9 0.0 0.0 n/a 18 4
    Selenium (mcg) 99.4 0.4 9.1 0.6 0.1 0.6 5.2 0.1 0.0 n/a 115 29
    Serine (g) 3.8 0.1 0.2 0.0 n/a 0.1 0.5 0.0 0.0 n/a 5 1
    Sodium (mg) 263.3 15.7 263.3 44.3 1.8 8.0 233.7 1.1 6.2 n/a 837 209
    Starch n/a 0.0 21.5 n/a n/a n/a n/a 0.0 0.0 n/a 21 5
    Sucrose n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0 0
    Sugar (g) 0.0 4.9 2.2 0.2 0.0 5.8 0.2 1.2 3.2 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.1 0.1 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.2 0.0 1.0 0.0 0.8 0.1 0.0 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 34.8 0.6 1.9 0.4 0.2 0.2 12.5 0.0 0.2 n/a 51 13
    Trans-monoenoic Fat (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 4 1
    Valine (g) 4.1 0.1 0.2 0.0 n/a 0.1 0.6 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 299.6 392.0 0.0 800.6 13.3 1,347.4 377.0 0.6 1,024.6 n/a 4,255 1,064
    Vitamin A, RAE (mcg) 90.8 19.6 0.0 40.0 0.7 67.4 99.7 0.0 51.7 n/a 370 92
    Vitamin B-12 (mcg) 4.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.6 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 35.1 0.0 0.0 0.1 277.1 0.0 2.0 16.9 n/a 331 83
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 n/a 73 18
    Water (g) 328.5 185.8 2.3 0.3 0.1 100.3 13.8 24.5 116.3 n/a 772 193
    Zinc (mg) 10.7 0.6 0.5 0.1 0.1 0.3 1.2 0.0 0.2 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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