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Nutritional Facts: Green Chile and Cheddar Turkey Burgers (WW)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 (196g)
zucchini
1/3 cup (36g)
breadcrumbs
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cumin
4 ounces (114g)
green chilies
1/3 cup (38g)
cheddar cheese
1/4 (28g)
red onions
1 (123g)
tomatoes
4 (0g)
wheat
Total 1 serving
Alanine (g) 5.6 0.1 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.2 0.0 n/a 0.1 0.4 0.0 0.0 n/a 7 2
Ash (g) 4.5 1.1 1.0 0.3 0.1 0.7 1.5 0.1 0.6 n/a 10 2
Aspartic acid (g) 8.6 0.3 0.3 0.0 n/a 0.3 0.6 0.0 0.2 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 31.4 65.8 8.9 9.8 20.6 271.3 6.3 12.3 n/a 513 128
Calories 671.9 33.3 142.1 7.6 3.9 45.7 151.6 11.0 22.1 n/a 1,089 272
Calories (kj) 2,805.7 137.2 594.5 31.8 16.5 190.9 633.7 45.7 91.0 n/a 4,547 1,137
Carbohydrates (g) 0.0 6.1 25.9 1.3 0.5 10.8 0.5 2.6 4.8 n/a 52 13
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 39.5 0.0 0.0 n/a 353 88
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.6 0.9 0.1 1.7 0.0 0.5 1.5 n/a 8 2
Folate (mcg) 31.8 47.0 38.5 0.8 0.1 26.3 6.8 5.2 18.5 n/a 175 44
Folate, DFE (mcg) 31.8 47.0 59.0 0.8 0.1 26.3 6.8 5.2 18.5 n/a 195 49
Folate, food (mcg) 31.8 47.0 9.0 0.8 0.1 26.3 6.8 5.2 18.5 n/a 145 36
Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Fructose n/a 2.7 0.9 0.1 n/a n/a n/a 0.4 1.7 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 0.7 0.1 n/a n/a n/a 0.5 1.5 n/a 5 1
Glutamic acid (g) 14.3 0.3 1.5 0.0 n/a 0.3 2.3 0.1 0.5 n/a 19 5
Glycine (g) 4.9 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.0 n/a 5 1
Histidine (g) 2.6 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.7 1.7 0.5 0.7 1.4 0.3 0.1 0.3 n/a 11 3
Isoleucine (g) 4.0 0.1 0.2 0.0 n/a 0.1 0.6 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 7.4 0.1 0.3 0.0 n/a 0.1 0.9 0.0 0.0 n/a 9 2
Lysine (g) 8.0 0.1 0.2 0.0 n/a 0.1 0.8 0.0 0.0 n/a 9 2
Magnesium (mg) 104.4 35.3 15.5 4.0 3.8 28.6 10.5 2.8 13.5 n/a 218 55
Maltose n/a 0.0 0.7 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Methionine (g) 2.6 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.4 0.1 0.1 0.0 3.5 0.0 0.0 n/a 16 4
Niacin (mg) 30.6 0.9 2.4 0.3 0.0 1.1 0.0 0.0 0.7 n/a 36 9
Pantothenic acid (mg) 4.5 0.4 0.2 0.0 n/a 0.1 0.2 0.0 0.1 n/a 5 1
Phenylalanine (g) 3.5 0.1 0.2 0.0 n/a 0.1 0.5 0.0 0.0 n/a 4 1
Phosphorus (mg) 908.0 74.5 59.3 8.1 5.2 52.6 192.7 8.0 29.5 n/a 1,338 334
Phytosterols n/a n/a 2.9 2.2 0.7 n/a n/a 4.1 8.6 n/a 19 5
Polyunsaturated Fat (g) 10.0 0.2 0.7 0.2 0.0 0.1 0.4 0.0 0.1 n/a 12 3
Potassium (mg) 1,076.0 511.6 70.5 52.7 18.8 388.6 36.9 40.2 291.5 n/a 2,487 622
Proline (g) 3.9 0.1 0.5 0.0 n/a 0.1 1.1 0.0 0.0 n/a 6 1
Protein (g) 89.3 2.4 4.8 0.4 0.2 2.3 9.4 0.3 1.1 n/a 110 28
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 n/a 188 47
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.2 0.2 0.4 0.1 0.0 0.0 7.9 0.0 0.0 n/a 18 4
Selenium (mcg) 99.4 0.4 9.1 0.6 0.1 0.6 5.2 0.1 0.0 n/a 115 29
Serine (g) 3.8 0.1 0.2 0.0 n/a 0.1 0.5 0.0 0.0 n/a 5 1
Sodium (mg) 263.3 15.7 263.3 44.3 1.8 8.0 233.7 1.1 6.2 n/a 837 209
Starch n/a 0.0 21.5 n/a n/a n/a n/a 0.0 0.0 n/a 21 5
Sucrose n/a 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0 0
Sugar (g) 0.0 4.9 2.2 0.2 0.0 5.8 0.2 1.2 3.2 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.1 0.1 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.2 0.0 1.0 0.0 0.8 0.1 0.0 0.7 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 34.8 0.6 1.9 0.4 0.2 0.2 12.5 0.0 0.2 n/a 51 13
Trans-monoenoic Fat (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 n/a 4 1
Valine (g) 4.1 0.1 0.2 0.0 n/a 0.1 0.6 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 299.6 392.0 0.0 800.6 13.3 1,347.4 377.0 0.6 1,024.6 n/a 4,255 1,064
Vitamin A, RAE (mcg) 90.8 19.6 0.0 40.0 0.7 67.4 99.7 0.0 51.7 n/a 370 92
Vitamin B-12 (mcg) 4.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 35.1 0.0 0.0 0.1 277.1 0.0 2.0 16.9 n/a 331 83
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 n/a 73 18
Water (g) 328.5 185.8 2.3 0.3 0.1 100.3 13.8 24.5 116.3 n/a 772 193
Zinc (mg) 10.7 0.6 0.5 0.1 0.1 0.3 1.2 0.0 0.2 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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