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    Nutritional Facts: Soup for the Hearts #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Hidden Valley® Original Ranch® Dressing
    1 lb (0g)
    98% lean ground beef
    4 ounces (113g)
    red potatoes
    4 ounces (113g)
    baby carrots
    1 ounce (28g)
    shallots
    1 to taste (10g)
    parsley stems
    1 ounce (29g)
    fresh tomatoes
    4 (0g)
    peppercorns
    2 (0g)
    fresh corn
    1 pinch (0g)
    salt and pepper
    1 (908g)
    cabbage
    2 ounces (57g)
    long-grain white rice
    3 (0g)
    bay leaves
    1 loaf (0g)
    garlic bread
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.3 n/a n/a 1 0
    Ash (g) 6.1 0.0 1.2 0.7 0.2 n/a 0.1 0.0 n/a n/a 5.8 0.4 0.0 n/a 15 2
    Aspartic acid n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.4 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 70.3 0.0 11.3 36.3 10.5 n/a 2.9 1.8 n/a n/a 363.2 16.0 1.5 n/a 514 64
    Calories 1,097.7 0.0 79.4 39.7 20.4 n/a 5.1 1.0 n/a n/a 227.0 208.6 0.6 n/a 1,679 210
    Calories (kj) 4,594.9 0.0 334.6 164.4 85.6 n/a 21.1 4.2 n/a n/a 935.2 872.6 2.4 n/a 7,015 877
    Campesterol (mg) 72.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 9
    Carbohydrates (g) 15.2 0.0 18.0 9.3 4.8 n/a 1.1 0.3 n/a n/a 52.7 45.7 0.1 n/a 147 18
    Cholesterol (mg) 74.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 75 9
    Copper (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 1.6 0.0 1.9 3.3 n/a n/a 0.3 0.1 n/a n/a 22.7 0.7 0.0 n/a 31 4
    Folate (mcg) 9.1 0.0 20.4 30.6 9.6 n/a 4.3 0.1 n/a n/a 390.4 132.0 0.3 n/a 597 75
    Folate, DFE (mcg) 9.1 0.0 20.4 30.6 9.6 n/a 4.3 0.1 n/a n/a 390.4 221.1 0.3 n/a 686 86
    Folate, food (mcg) 9.1 0.0 20.4 30.6 9.6 n/a 4.3 0.1 n/a n/a 390.4 4.6 0.3 n/a 469 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 127.4 0.0 n/a 127 16
    Fructose (g) 0.9 n/a 0.4 1.1 n/a n/a 0.4 0.0 n/a n/a 13.2 0.0 n/a n/a 16 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.5 1.2 n/a n/a 0.4 0.0 n/a n/a 15.2 0.0 n/a n/a 18 2
    Glutamic acid n/a 0.0 0.4 0.2 0.1 n/a 0.1 0.0 n/a n/a 2.7 0.8 n/a n/a 4 1
    Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.8 1.0 0.3 n/a 0.1 0.0 n/a n/a 4.3 2.5 0.1 n/a 11 1
    Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
    Lactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
    Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 1 0
    Magnesium (mg) 11.3 0.0 24.9 11.3 6.0 n/a 3.1 0.7 n/a n/a 109.0 14.3 0.2 n/a 181 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.1 n/a n/a 1.5 0.6 0.0 n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 25.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 26 3
    Niacin (mg) 0.0 0.0 1.3 0.6 0.1 n/a 0.2 0.0 n/a n/a 2.1 2.4 0.0 n/a 7 1
    Pantothenic acid (mg) 1.8 0.0 0.3 0.5 0.1 n/a 0.0 0.0 n/a n/a 1.9 0.6 n/a n/a 5 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
    Phosphorus (mg) 365.1 0.0 69.2 31.8 17.0 n/a 6.9 0.6 n/a n/a 236.1 65.7 0.2 n/a 793 99
    Phytosterols n/a n/a 5.7 n/a 1.4 n/a 2.0 0.4 n/a n/a 99.9 n/a n/a n/a 109 14
    Polyunsaturated Fat (g) 64.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 65 8
    Potassium (mg) 140.6 0.0 516.0 268.8 94.7 n/a 67.7 5.3 n/a n/a 1,543.6 65.7 1.0 n/a 2,703 338
    Proline n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
    Protein (g) 2.3 0.0 2.1 0.7 0.7 n/a 0.3 0.0 n/a n/a 11.6 4.1 0.0 n/a 22 3
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
    Saturated Fat (g) 18.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 19 2
    Selenium (mcg) 4.8 0.0 0.6 1.0 0.3 n/a 0.0 0.0 n/a n/a 2.7 8.6 0.0 n/a 18 2
    Serine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
    Sodium (mg) 2,481.2 0.0 20.4 88.5 3.4 n/a 1.4 0.1 n/a n/a 163.4 2.9 0.0 n/a 2,761 345
    Starch (g) 4.0 n/a 15.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 19 2
    Stigmasterol (mg) 77.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 10
    Sucrose (g) 3.4 n/a 0.3 3.1 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 8 1
    Sugar (g) 5.6 0.0 1.5 5.4 n/a n/a 0.8 0.0 n/a n/a 29.1 0.1 n/a n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.3 0.0 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 9.6 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1.4 0.1 n/a n/a 11 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 116.6 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.9 0.4 0.0 n/a 118 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 86.2 0.0 7.9 15,637.6 337.4 n/a 238.0 2.2 n/a n/a 889.8 0.0 11.1 n/a 17,210 2,151
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 782.4 17.0 n/a 12.0 0.1 n/a n/a 45.4 0.0 0.6 n/a 880 110
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a 2 0
    Vitamin C (mg) 7.7 0.0 9.8 2.9 2.3 n/a 3.9 0.0 n/a n/a 332.3 0.0 0.1 n/a 359 45
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
    Water (g) 86.6 0.0 91.8 102.5 22.6 n/a 27.0 0.0 n/a n/a 837.0 6.6 0.0 n/a 1,174 147
    Zinc (mg) 0.9 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.6 0.6 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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