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Nutritional Facts: Soup for the Hearts #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Hidden Valley® Original Ranch® Dressing
1 lb (0g)
98% lean ground beef
4 ounces (113g)
red potatoes
4 ounces (113g)
baby carrots
1 ounce (28g)
shallots
1 to taste (10g)
parsley stems
1 ounce (29g)
fresh tomatoes
4 (0g)
peppercorns
2 (0g)
fresh corn
1 pinch (0g)
salt and pepper
1 (908g)
cabbage
2 ounces (57g)
long-grain white rice
3 (0g)
bay leaves
1 loaf (0g)
garlic bread
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.3 n/a n/a 1 0
Ash (g) 6.1 0.0 1.2 0.7 0.2 n/a 0.1 0.0 n/a n/a 5.8 0.4 0.0 n/a 15 2
Aspartic acid n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 70.3 0.0 11.3 36.3 10.5 n/a 2.9 1.8 n/a n/a 363.2 16.0 1.5 n/a 514 64
Calories 1,097.7 0.0 79.4 39.7 20.4 n/a 5.1 1.0 n/a n/a 227.0 208.6 0.6 n/a 1,679 210
Calories (kj) 4,594.9 0.0 334.6 164.4 85.6 n/a 21.1 4.2 n/a n/a 935.2 872.6 2.4 n/a 7,015 877
Campesterol (mg) 72.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73 9
Carbohydrates (g) 15.2 0.0 18.0 9.3 4.8 n/a 1.1 0.3 n/a n/a 52.7 45.7 0.1 n/a 147 18
Cholesterol (mg) 74.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 75 9
Copper (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.6 0.0 1.9 3.3 n/a n/a 0.3 0.1 n/a n/a 22.7 0.7 0.0 n/a 31 4
Folate (mcg) 9.1 0.0 20.4 30.6 9.6 n/a 4.3 0.1 n/a n/a 390.4 132.0 0.3 n/a 597 75
Folate, DFE (mcg) 9.1 0.0 20.4 30.6 9.6 n/a 4.3 0.1 n/a n/a 390.4 221.1 0.3 n/a 686 86
Folate, food (mcg) 9.1 0.0 20.4 30.6 9.6 n/a 4.3 0.1 n/a n/a 390.4 4.6 0.3 n/a 469 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 127.4 0.0 n/a 127 16
Fructose (g) 0.9 n/a 0.4 1.1 n/a n/a 0.4 0.0 n/a n/a 13.2 0.0 n/a n/a 16 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.5 1.2 n/a n/a 0.4 0.0 n/a n/a 15.2 0.0 n/a n/a 18 2
Glutamic acid n/a 0.0 0.4 0.2 0.1 n/a 0.1 0.0 n/a n/a 2.7 0.8 n/a n/a 4 1
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.8 1.0 0.3 n/a 0.1 0.0 n/a n/a 4.3 2.5 0.1 n/a 11 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Lactose (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 1 0
Magnesium (mg) 11.3 0.0 24.9 11.3 6.0 n/a 3.1 0.7 n/a n/a 109.0 14.3 0.2 n/a 181 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.1 n/a n/a 1.5 0.6 0.0 n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 25.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 26 3
Niacin (mg) 0.0 0.0 1.3 0.6 0.1 n/a 0.2 0.0 n/a n/a 2.1 2.4 0.0 n/a 7 1
Pantothenic acid (mg) 1.8 0.0 0.3 0.5 0.1 n/a 0.0 0.0 n/a n/a 1.9 0.6 n/a n/a 5 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Phosphorus (mg) 365.1 0.0 69.2 31.8 17.0 n/a 6.9 0.6 n/a n/a 236.1 65.7 0.2 n/a 793 99
Phytosterols n/a n/a 5.7 n/a 1.4 n/a 2.0 0.4 n/a n/a 99.9 n/a n/a n/a 109 14
Polyunsaturated Fat (g) 64.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 65 8
Potassium (mg) 140.6 0.0 516.0 268.8 94.7 n/a 67.7 5.3 n/a n/a 1,543.6 65.7 1.0 n/a 2,703 338
Proline n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Protein (g) 2.3 0.0 2.1 0.7 0.7 n/a 0.3 0.0 n/a n/a 11.6 4.1 0.0 n/a 22 3
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 19 2
Selenium (mcg) 4.8 0.0 0.6 1.0 0.3 n/a 0.0 0.0 n/a n/a 2.7 8.6 0.0 n/a 18 2
Serine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a 1 0
Sodium (mg) 2,481.2 0.0 20.4 88.5 3.4 n/a 1.4 0.1 n/a n/a 163.4 2.9 0.0 n/a 2,761 345
Starch (g) 4.0 n/a 15.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 19 2
Stigmasterol (mg) 77.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 77 10
Sucrose (g) 3.4 n/a 0.3 3.1 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 8 1
Sugar (g) 5.6 0.0 1.5 5.4 n/a n/a 0.8 0.0 n/a n/a 29.1 0.1 n/a n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.3 0.0 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 9.6 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1.4 0.1 n/a n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 116.6 0.0 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.9 0.4 0.0 n/a 118 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 86.2 0.0 7.9 15,637.6 337.4 n/a 238.0 2.2 n/a n/a 889.8 0.0 11.1 n/a 17,210 2,151
Vitamin A, RAE (mcg) 22.7 0.0 0.0 782.4 17.0 n/a 12.0 0.1 n/a n/a 45.4 0.0 0.6 n/a 880 110
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 7.7 0.0 9.8 2.9 2.3 n/a 3.9 0.0 n/a n/a 332.3 0.0 0.1 n/a 359 45
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 1
Water (g) 86.6 0.0 91.8 102.5 22.6 n/a 27.0 0.0 n/a n/a 837.0 6.6 0.0 n/a 1,174 147
Zinc (mg) 0.9 0.0 0.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 1.6 0.6 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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