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Nutritional Facts: The Bonini Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 kg (1,200g)
lean ground beef
1/4 cup (27g)
breadcrumbs
3 tablespoons (51g)
Lea & Perrins Worcestershire Sauce
2 tablespoons (30g)
Dr. Pepper cola
2 tablespoons (26g)
bacon grease
2 tablespoons (27g)
olive oil
2 teaspoons (5g)
ground black pepper
1 teaspoon (2g)
ground coriander
1 teaspoon (1g)
dried rosemary
1 teaspoon (6g)
kosher salt
1/2 teaspoon (0g)
ground sage
1/4 large (38g)
red onions
1 large (4g)
garlic cloves
Total 1 serving
Alanine (g) 15.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 16 3
Ash (g) 11.8 0.8 1.0 0.0 0.1 0.0 0.2 0.1 0.1 6.0 0.0 0.1 0.1 20 3
Aspartic acid (g) 21.6 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 22 4
Caffeine (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Calcium (mg) 144.0 49.4 54.6 0.6 0.0 0.3 20.4 12.8 14.1 1.4 5.8 8.6 6.5 319 53
Calories 2,112.0 106.7 39.8 11.1 231.4 238.7 11.5 5.4 3.7 0.0 1.1 15.0 5.4 2,782 464
Calories (kj) 8,820.0 446.3 166.3 47.3 968.3 998.7 48.3 22.4 15.3 0.0 4.6 62.3 22.4 11,622 1,937
Carbohydrates (g) 0.0 19.4 9.9 2.9 0.0 0.0 2.9 1.0 0.7 0.0 0.2 3.5 1.2 42 7
Cholesterol (mg) 780.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 805 134
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 0.8 0.5 0.0 0.1 0.6 0.1 4 1
Folate (mcg) 72.0 28.9 4.1 0.0 0.0 0.0 0.8 0.0 3.4 0.0 1.0 7.1 0.1 117 20
Folate, DFE (mcg) 72.0 44.3 4.1 0.0 0.0 0.0 0.8 0.0 3.4 0.0 1.0 7.1 0.1 133 22
Folate, food (mcg) 72.0 6.8 4.1 0.0 0.0 0.0 0.8 0.0 3.4 0.0 1.0 7.1 0.1 95 16
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 35.6 1.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 37 6
Glycine (g) 18.4 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 19 3
Histidine (g) 7.6 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 1
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 26.9 1.3 2.7 0.0 0.0 0.2 0.4 0.3 0.3 0.0 0.1 0.1 0.1 32 5
Isoleucine (g) 10.7 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 18.7 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 19 3
Lysine (g) 19.8 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 20 3
Magnesium (mg) 240.0 11.6 6.6 0.0 0.0 0.0 7.9 5.9 2.4 0.1 1.5 3.8 0.9 281 47
Maltose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 6.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 52.2 0.3 0.0 0.0 11.6 19.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 84 14
Niacin (mg) 60.9 1.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 63 11
Pantothenic acid (mg) 7.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 9.5 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
Phosphorus (mg) 2,208.0 44.6 30.6 3.0 0.0 0.0 7.3 7.4 0.8 0.0 0.3 10.9 5.5 2,318 386
Phytosterols n/a 2.2 n/a n/a n/a 59.7 4.2 0.8 0.6 0.0 0.9 5.6 n/a 74 12
Polyunsaturated Fat (g) 4.1 0.6 0.0 0.0 2.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 3,852.0 52.9 408.0 0.6 0.0 0.3 61.1 22.8 10.6 0.5 3.7 54.8 14.4 4,482 747
Proline (g) 13.5 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 14 2
Protein (g) 240.0 3.6 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.4 0.2 245 41
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 48.7 0.3 0.0 0.0 10.1 3.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 63 11
Selenium (mcg) 199.2 6.8 0.3 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.2 0.5 208 35
Serine (g) 9.9 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
Sodium (mg) 792.0 197.6 499.8 1.2 38.7 0.5 0.9 0.6 0.6 2,325.5 0.0 1.5 0.6 3,860 643
Starch n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16 3
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Sugar (g) 0.0 1.7 5.1 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 0.2 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 120.0 1.4 0.0 0.0 25.7 27.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 7.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 7.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 1
Valine (g) 11.8 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 0.0 40.3 0.0 0.0 0.0 25.2 0.0 34.6 0.0 20.7 0.8 0.3 122 20
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 1.2 0.0 1.7 0.0 1.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 26.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.1 2.8 1.1 12 2
Vitamin D (IU) 48.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
Water (g) 834.0 1.8 40.1 27.2 0.0 0.0 0.6 0.2 0.1 0.0 0.0 33.4 2.1 939 157
Zinc (mg) 57.5 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 58 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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