Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (606g) spaghetti squash |
3 tablespoons (41g) olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
2 teaspoons (2g) dried oregano |
1 cup (170g) quinoa |
2 cups (0g) vegetable stock |
1/2 cup (73g) raisins |
1/2 cup (68g) pignoli nuts |
1/4 (0g) preserved lemons |
6 (18g) garlic cloves |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) ground sumac |
1/2 cup (108g) extra virgin olive oil |
1/4 cup (60g) cider vinegar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 0.3 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.7 | 0.0 | 0.5 | 0.2 | 0.2 | 4.0 | n/a | 1.3 | 1.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 139.4 | 0.4 | 34.5 | 21.7 | 31.9 | 79.9 | n/a | 36.3 | 10.8 | n/a | 32.6 | 16.0 | n/a | 1.1 | 4.2 | n/a | 409 | 102 |
| Calories | 187.9 | 358.0 | 60.0 | 17.9 | 5.3 | 625.6 | n/a | 216.8 | 454.3 | n/a | 26.8 | 2.7 | n/a | 954.7 | 12.5 | n/a | 2,922 | 731 |
| Calories (kj) | 787.8 | 1,498.1 | 249.0 | 74.8 | 22.1 | 2,616.3 | n/a | 907.7 | 1,900.8 | n/a | 112.1 | 11.1 | n/a | 3,994.9 | 53.8 | n/a | 12,229 | 3,057 |
| Carbohydrates (g) | 41.9 | 0.0 | 14.0 | 4.0 | 1.4 | 109.1 | n/a | 57.4 | 8.8 | n/a | 6.0 | 0.7 | n/a | 0.0 | 0.6 | n/a | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.3 | 0.9 | 11.9 | n/a | 2.7 | 2.5 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 72.7 | 0.0 | 28.5 | 0.4 | 4.7 | 312.8 | n/a | 3.6 | 23.0 | n/a | 0.5 | 2.4 | n/a | 0.0 | 0.0 | n/a | 449 | 112 |
| Folate, DFE (mcg) | 72.7 | 0.0 | 28.5 | 0.4 | 4.7 | 312.8 | n/a | 3.6 | 23.0 | n/a | 0.5 | 2.4 | n/a | 0.0 | 0.0 | n/a | 449 | 112 |
| Folate, food (mcg) | 72.7 | 0.0 | 28.5 | 0.4 | 4.7 | 312.8 | n/a | 3.6 | 23.0 | n/a | 0.5 | 2.4 | n/a | 0.0 | 0.0 | n/a | 449 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 21.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 20.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 3.2 | n/a | 0.1 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.3 | 0.2 | 0.7 | 7.8 | n/a | 1.4 | 3.7 | n/a | 0.3 | 0.4 | n/a | 0.6 | 0.1 | n/a | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 72.7 | 0.0 | 15.0 | 3.0 | 5.4 | 334.9 | n/a | 23.2 | 169.4 | n/a | 4.5 | 2.7 | n/a | 0.0 | 3.0 | n/a | 634 | 158 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.1 | 3.5 | n/a | 0.2 | 5.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 29.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 12.7 | n/a | 0.0 | 0.0 | n/a | 78.8 | 0.0 | n/a | 124 | 31 |
| Niacin (mg) | 5.8 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | n/a | 0.6 | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 72.7 | 0.0 | 43.5 | 18.4 | 3.0 | 776.9 | n/a | 73.2 | 388.1 | n/a | 27.5 | 1.5 | n/a | 0.0 | 4.8 | n/a | 1,410 | 352 |
| Phytosterols | n/a | 89.5 | 22.5 | n/a | 4.1 | n/a | n/a | n/a | 95.2 | n/a | n/a | 2.0 | n/a | 238.7 | 0.0 | n/a | 452 | 113 |
| Polyunsaturated Fat (g) | 1.4 | 4.3 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 23.0 | n/a | 0.0 | 0.0 | n/a | 11.4 | 0.0 | n/a | 46 | 11 |
| Potassium (mg) | 654.5 | 0.4 | 219.0 | 48.1 | 25.2 | 957.1 | n/a | 543.0 | 403.0 | n/a | 72.2 | 12.6 | n/a | 1.1 | 43.6 | n/a | 2,980 | 745 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 3.9 | 0.0 | 1.7 | 0.8 | 0.2 | 24.0 | n/a | 2.2 | 9.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 5.6 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 14.9 | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 1.8 | 0.0 | 0.8 | 1.7 | 0.1 | 14.5 | n/a | 0.4 | 0.5 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 22 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 103.0 | 0.8 | 6.0 | 2.0 | 0.5 | 8.5 | n/a | 8.0 | 1.4 | n/a | 3.1 | 0.3 | n/a | 2.2 | 3.0 | n/a | 139 | 35 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 88.8 | n/a | 2.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 0.1 | n/a | n/a | 42.9 | 2.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 52 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | 0.4 | 4.1 | n/a | 0.1 | 6.3 | n/a | 0.0 | 0.2 | n/a | 15.5 | 0.0 | n/a | 32 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.5 | 7.7 | n/a | 0.0 | 7.5 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 17 | 4 |
| Total Fat (g) | 3.5 | 40.5 | 0.2 | 0.1 | 0.1 | 10.3 | n/a | 0.3 | 46.1 | n/a | 0.1 | 0.0 | n/a | 108.0 | 0.0 | n/a | 209 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 303.0 | 0.0 | 3.0 | 1.1 | 34.0 | 23.8 | n/a | 0.0 | 19.6 | n/a | 1.6 | 17.0 | n/a | 0.0 | 0.0 | n/a | 403 | 101 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 12.7 | 0.0 | 11.1 | 3.7 | 0.0 | n/a | n/a | 1.7 | 0.5 | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 555.1 | 0.0 | 133.7 | 7.0 | 0.2 | 22.6 | n/a | 11.2 | 1.5 | n/a | 10.5 | 0.1 | n/a | 0.0 | 56.1 | n/a | 798 | 199 |
| Zinc (mg) | 1.2 | 0.0 | 0.3 | 0.1 | 0.1 | 5.3 | n/a | 0.2 | 4.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.