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    Nutritional Facts: Quinoa Stuffed Spaghetti Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (606g)
    spaghetti squash
    3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    1 cup (170g)
    quinoa
    2 cups (0g)
    vegetable stock
    1/2 cup (73g)
    raisins
    1/2 cup (68g)
    pignoli nuts
    1/4 (0g)
    preserved lemons
    6 (18g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    ground sumac
    1/2 cup (108g)
    extra virgin olive oil
    1/4 cup (60g)
    cider vinegar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.2 0.1 0.0 1.9 n/a 0.3 1.6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Ash (g) 1.7 0.0 0.5 0.2 0.2 4.0 n/a 1.3 1.7 n/a 0.3 0.1 n/a 0.0 0.1 n/a 10 3
    Aspartic acid (g) 0.4 0.0 0.1 0.1 0.0 1.9 n/a 0.1 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 139.4 0.4 34.5 21.7 31.9 79.9 n/a 36.3 10.8 n/a 32.6 16.0 n/a 1.1 4.2 n/a 409 102
    Calories 187.9 358.0 60.0 17.9 5.3 625.6 n/a 216.8 454.3 n/a 26.8 2.7 n/a 954.7 12.5 n/a 2,922 731
    Calories (kj) 787.8 1,498.1 249.0 74.8 22.1 2,616.3 n/a 907.7 1,900.8 n/a 112.1 11.1 n/a 3,994.9 53.8 n/a 12,229 3,057
    Carbohydrates (g) 41.9 0.0 14.0 4.0 1.4 109.1 n/a 57.4 8.8 n/a 6.0 0.7 n/a 0.0 0.6 n/a 244 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 1.0 n/a 0.2 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 2.6 0.3 0.9 11.9 n/a 2.7 2.5 n/a 0.4 0.4 n/a 0.0 0.0 n/a 22 5
    Folate (mcg) 72.7 0.0 28.5 0.4 4.7 312.8 n/a 3.6 23.0 n/a 0.5 2.4 n/a 0.0 0.0 n/a 449 112
    Folate, DFE (mcg) 72.7 0.0 28.5 0.4 4.7 312.8 n/a 3.6 23.0 n/a 0.5 2.4 n/a 0.0 0.0 n/a 449 112
    Folate, food (mcg) 72.7 0.0 28.5 0.4 4.7 312.8 n/a 3.6 23.0 n/a 0.5 2.4 n/a 0.0 0.0 n/a 449 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.0 n/a n/a 21.5 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 24 6
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a n/a 20.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 23 6
    Glutamic acid (g) 0.6 0.0 0.4 0.1 0.0 3.2 n/a 0.1 2.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7 2
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.2 0.3 0.2 0.7 7.8 n/a 1.4 3.7 n/a 0.3 0.4 n/a 0.6 0.1 n/a 18 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 1.3 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Magnesium (mg) 72.7 0.0 15.0 3.0 5.4 334.9 n/a 23.2 169.4 n/a 4.5 2.7 n/a 0.0 3.0 n/a 634 158
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.0 0.2 0.2 0.1 3.5 n/a 0.2 5.9 n/a 0.3 0.0 n/a 0.0 0.1 n/a 11 3
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 0.0 2.7 n/a 0.0 12.7 n/a 0.0 0.0 n/a 78.8 0.0 n/a 124 31
    Niacin (mg) 5.8 0.0 0.2 0.1 0.1 2.6 n/a 0.6 3.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 2.2 0.0 0.2 0.1 0.0 1.3 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 72.7 0.0 43.5 18.4 3.0 776.9 n/a 73.2 388.1 n/a 27.5 1.5 n/a 0.0 4.8 n/a 1,410 352
    Phytosterols n/a 89.5 22.5 n/a 4.1 n/a n/a n/a 95.2 n/a n/a 2.0 n/a 238.7 0.0 n/a 452 113
    Polyunsaturated Fat (g) 1.4 4.3 0.0 0.0 0.0 5.6 n/a 0.0 23.0 n/a 0.0 0.0 n/a 11.4 0.0 n/a 46 11
    Potassium (mg) 654.5 0.4 219.0 48.1 25.2 957.1 n/a 543.0 403.0 n/a 72.2 12.6 n/a 1.1 43.6 n/a 2,980 745
    Proline (g) 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Protein (g) 3.9 0.0 1.7 0.8 0.2 24.0 n/a 2.2 9.2 n/a 1.1 0.1 n/a 0.0 0.0 n/a 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 5.6 0.1 0.0 0.0 1.2 n/a 0.0 3.3 n/a 0.0 0.0 n/a 14.9 0.0 n/a 26 6
    Selenium (mcg) 1.8 0.0 0.8 1.7 0.1 14.5 n/a 0.4 0.5 n/a 2.6 0.0 n/a 0.0 0.1 n/a 22 6
    Serine (g) 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 103.0 0.8 6.0 2.0 0.5 8.5 n/a 8.0 1.4 n/a 3.1 0.3 n/a 2.2 3.0 n/a 139 35
    Starch n/a n/a 0.0 n/a n/a 88.8 n/a 2.0 1.0 n/a n/a n/a n/a n/a n/a n/a 92 23
    Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a 0.3 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Sugar n/a 0.0 6.4 0.1 0.1 n/a n/a 42.9 2.4 n/a 0.2 0.0 n/a 0.0 0.2 n/a 52 13
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.6 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 5.8 0.0 0.0 0.4 4.1 n/a 0.1 6.3 n/a 0.0 0.2 n/a 15.5 0.0 n/a 32 8
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.5 7.7 n/a 0.0 7.5 n/a n/a 0.2 n/a 0.9 n/a n/a 17 4
    Total Fat (g) 3.5 40.5 0.2 0.1 0.1 10.3 n/a 0.3 46.1 n/a 0.1 0.0 n/a 108.0 0.0 n/a 209 52
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 303.0 0.0 3.0 1.1 34.0 23.8 n/a 0.0 19.6 n/a 1.6 17.0 n/a 0.0 0.0 n/a 403 101
    Vitamin A, RAE (mcg) 18.2 0.0 0.0 0.0 1.7 1.7 n/a 0.0 0.7 n/a 0.0 0.9 n/a 0.0 0.0 n/a 23 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 0.8 n/a 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin C (mg) 12.7 0.0 11.1 3.7 0.0 n/a n/a 1.7 0.5 n/a 5.6 0.0 n/a 0.0 0.0 n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 555.1 0.0 133.7 7.0 0.2 22.6 n/a 11.2 1.5 n/a 10.5 0.1 n/a 0.0 56.1 n/a 798 199
    Zinc (mg) 1.2 0.0 0.3 0.1 0.1 5.3 n/a 0.2 4.4 n/a 0.2 0.0 n/a 0.0 0.0 n/a 12 3

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