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Nutritional Facts: Eggplant Parmesan Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 cup (125g)
flour
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
2 (100g)
eggs
1 teaspoon (0g)
italian seasoning
1/2 cup (50g)
parmesan cheese
1/4 cup (27g)
plain breadcrumbs
1 to taste (0g)
oil
1 to taste (128g)
marinara sauce
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 0.7 n/a 0.6 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.5 0.0 0.0 0.8 n/a 0.8 0.1 n/a n/a 3 1
Ash (g) 3.8 0.6 6.0 0.1 1.1 n/a 4.0 0.8 n/a n/a 16 4
Aspartic acid (g) 0.9 0.5 0.0 0.0 1.3 n/a 1.3 0.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.3 18.8 1.4 5.1 56.0 n/a 554.5 49.4 n/a n/a 735 184
Calories 131.5 455.0 0.0 2.9 143.0 n/a 215.5 106.7 n/a n/a 1,055 264
Calories (kj) 559.0 1,903.8 0.0 12.1 599.0 n/a 902.5 446.3 n/a n/a 4,423 1,106
Carbohydrates (g) 31.2 95.4 0.0 0.7 0.7 n/a 2.0 19.4 n/a n/a 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a 44.0 0.0 n/a n/a 416 104
Copper (mg) 0.4 0.2 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 18.6 3.4 0.0 0.3 0.0 n/a 0.0 1.2 n/a n/a 24 6
Folate (mcg) 120.6 228.8 0.0 0.2 47.0 n/a 5.0 28.9 n/a n/a 430 108
Folate, DFE (mcg) 120.6 363.8 0.0 0.2 47.0 n/a 5.0 44.3 n/a n/a 581 145
Folate, food (mcg) 120.6 36.3 0.0 0.2 47.0 n/a 5.0 6.8 n/a n/a 216 54
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 0.0 22.1 n/a n/a 215 54
Fructose n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 0.1 0.5 n/a n/a 1 0
Glutamic acid (g) 1.0 4.3 0.0 0.0 1.7 n/a 4.3 1.1 n/a n/a 13 3
Glycine (g) 0.2 0.5 0.0 0.0 0.4 n/a 0.4 0.1 n/a n/a 2 0
Histidine (g) 0.1 0.3 0.0 0.0 0.3 n/a 0.5 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 5.8 0.0 0.1 1.8 n/a 0.5 1.3 n/a n/a 11 3
Isoleucine (g) 0.2 0.4 0.0 0.0 0.7 n/a 1.0 0.1 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.9 0.0 0.0 1.1 n/a 1.9 0.3 n/a n/a 4 1
Lysine (g) 0.3 0.3 0.0 0.0 0.9 n/a 1.5 0.1 n/a n/a 3 1
Magnesium (mg) 76.7 27.5 0.1 2.0 12.0 n/a 19.0 11.6 n/a n/a 149 37
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
Manganese (mg) 1.4 0.9 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 3 1
Methionine (g) 0.1 0.2 0.0 0.0 0.4 n/a 0.5 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a 4.2 0.3 n/a n/a 8 2
Niacin (mg) 3.6 7.4 0.0 0.0 0.1 n/a 0.1 1.8 n/a n/a 13 3
Pantothenic acid (mg) 1.5 0.5 0.0 0.0 1.5 n/a 0.2 0.1 n/a n/a 4 1
Phenylalanine (g) 0.2 0.7 0.0 0.0 0.7 n/a 1.0 0.2 n/a n/a 3 1
Phosphorus (mg) 137.0 135.0 0.0 1.8 198.0 n/a 364.5 44.6 n/a n/a 881 220
Phytosterols (mg) 38.4 n/a 0.0 1.1 n/a n/a n/a 2.2 n/a n/a 42 10
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 1.9 n/a 0.6 0.6 n/a n/a 4 1
Potassium (mg) 1,260.4 133.8 0.5 15.3 138.0 n/a 62.5 52.9 n/a n/a 1,663 416
Proline (g) 0.2 1.5 0.0 0.0 0.5 n/a 2.3 0.4 n/a n/a 5 1
Protein (g) 5.5 12.9 0.0 0.1 12.6 n/a 19.2 3.6 n/a n/a 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 111.5 0.0 n/a n/a 272 68
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.5 n/a 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 3.1 n/a 8.7 0.3 n/a n/a 12 3
Selenium (mcg) 1.6 42.4 0.0 0.1 30.7 n/a 8.9 6.8 n/a n/a 90 23
Serine (g) 0.2 0.6 0.0 0.0 1.0 n/a 1.1 0.2 n/a n/a 3 1
Sodium (mg) 11.0 2.5 2,325.5 0.2 142.0 n/a 764.5 197.6 n/a n/a 3,443 861
Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 12.9 0.3 0.0 0.0 0.4 n/a 0.5 1.7 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 0
Threonine (g) 0.2 0.4 0.0 0.0 0.6 n/a 0.7 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 1.1 n/a 0.1 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 0.5 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.0 1.2 0.0 0.0 9.5 n/a 14.3 1.4 n/a n/a 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.5 n/a 1.2 0.1 n/a n/a 2 1
Valine (g) 0.3 0.5 0.0 0.0 0.9 n/a 1.3 0.2 n/a n/a 3 1
Vitamin A, IU (IU) 148.0 0.0 0.0 6.3 540.0 n/a 432.5 0.0 n/a n/a 1,127 282
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.3 160.0 n/a 114.5 0.0 n/a n/a 280 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 1.1 0.1 n/a n/a 2 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 10.5 0.0 n/a n/a 93 23
Water (g) 506.4 14.9 0.0 0.1 76.2 n/a 10.4 1.8 n/a n/a 610 152
Zinc (mg) 0.9 0.9 0.0 0.0 1.3 n/a 1.9 0.4 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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