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    Nutritional Facts: Eggplant Parmesan Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 cup (125g)
    flour
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (100g)
    eggs
    1 teaspoon (0g)
    italian seasoning
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (27g)
    plain breadcrumbs
    1 to taste (0g)
    oil
    1 to taste (128g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.0 0.7 n/a 0.6 0.1 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.5 0.0 0.0 0.8 n/a 0.8 0.1 n/a n/a 3 1
    Ash (g) 3.8 0.6 6.0 0.1 1.1 n/a 4.0 0.8 n/a n/a 16 4
    Aspartic acid (g) 0.9 0.5 0.0 0.0 1.3 n/a 1.3 0.2 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.3 18.8 1.4 5.1 56.0 n/a 554.5 49.4 n/a n/a 735 184
    Calories 131.5 455.0 0.0 2.9 143.0 n/a 215.5 106.7 n/a n/a 1,055 264
    Calories (kj) 559.0 1,903.8 0.0 12.1 599.0 n/a 902.5 446.3 n/a n/a 4,423 1,106
    Carbohydrates (g) 31.2 95.4 0.0 0.7 0.7 n/a 2.0 19.4 n/a n/a 150 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 n/a 44.0 0.0 n/a n/a 416 104
    Copper (mg) 0.4 0.2 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 18.6 3.4 0.0 0.3 0.0 n/a 0.0 1.2 n/a n/a 24 6
    Folate (mcg) 120.6 228.8 0.0 0.2 47.0 n/a 5.0 28.9 n/a n/a 430 108
    Folate, DFE (mcg) 120.6 363.8 0.0 0.2 47.0 n/a 5.0 44.3 n/a n/a 581 145
    Folate, food (mcg) 120.6 36.3 0.0 0.2 47.0 n/a 5.0 6.8 n/a n/a 216 54
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 0.0 22.1 n/a n/a 215 54
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 0.1 0.5 n/a n/a 1 0
    Glutamic acid (g) 1.0 4.3 0.0 0.0 1.7 n/a 4.3 1.1 n/a n/a 13 3
    Glycine (g) 0.2 0.5 0.0 0.0 0.4 n/a 0.4 0.1 n/a n/a 2 0
    Histidine (g) 0.1 0.3 0.0 0.0 0.3 n/a 0.5 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 5.8 0.0 0.1 1.8 n/a 0.5 1.3 n/a n/a 11 3
    Isoleucine (g) 0.2 0.4 0.0 0.0 0.7 n/a 1.0 0.1 n/a n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.9 0.0 0.0 1.1 n/a 1.9 0.3 n/a n/a 4 1
    Lysine (g) 0.3 0.3 0.0 0.0 0.9 n/a 1.5 0.1 n/a n/a 3 1
    Magnesium (mg) 76.7 27.5 0.1 2.0 12.0 n/a 19.0 11.6 n/a n/a 149 37
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Manganese (mg) 1.4 0.9 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a 3 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.4 n/a 0.5 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a 4.2 0.3 n/a n/a 8 2
    Niacin (mg) 3.6 7.4 0.0 0.0 0.1 n/a 0.1 1.8 n/a n/a 13 3
    Pantothenic acid (mg) 1.5 0.5 0.0 0.0 1.5 n/a 0.2 0.1 n/a n/a 4 1
    Phenylalanine (g) 0.2 0.7 0.0 0.0 0.7 n/a 1.0 0.2 n/a n/a 3 1
    Phosphorus (mg) 137.0 135.0 0.0 1.8 198.0 n/a 364.5 44.6 n/a n/a 881 220
    Phytosterols (mg) 38.4 n/a 0.0 1.1 n/a n/a n/a 2.2 n/a n/a 42 10
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 1.9 n/a 0.6 0.6 n/a n/a 4 1
    Potassium (mg) 1,260.4 133.8 0.5 15.3 138.0 n/a 62.5 52.9 n/a n/a 1,663 416
    Proline (g) 0.2 1.5 0.0 0.0 0.5 n/a 2.3 0.4 n/a n/a 5 1
    Protein (g) 5.5 12.9 0.0 0.1 12.6 n/a 19.2 3.6 n/a n/a 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a 111.5 0.0 n/a n/a 272 68
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.5 n/a 0.2 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 3.1 n/a 8.7 0.3 n/a n/a 12 3
    Selenium (mcg) 1.6 42.4 0.0 0.1 30.7 n/a 8.9 6.8 n/a n/a 90 23
    Serine (g) 0.2 0.6 0.0 0.0 1.0 n/a 1.1 0.2 n/a n/a 3 1
    Sodium (mg) 11.0 2.5 2,325.5 0.2 142.0 n/a 764.5 197.6 n/a n/a 3,443 861
    Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a n/a 16 4
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 12.9 0.3 0.0 0.0 0.4 n/a 0.5 1.7 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 0
    Threonine (g) 0.2 0.4 0.0 0.0 0.6 n/a 0.7 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 1.1 n/a 0.1 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 0.5 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 1.0 1.2 0.0 0.0 9.5 n/a 14.3 1.4 n/a n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 0.5 n/a 1.2 0.1 n/a n/a 2 1
    Valine (g) 0.3 0.5 0.0 0.0 0.9 n/a 1.3 0.2 n/a n/a 3 1
    Vitamin A, IU (IU) 148.0 0.0 0.0 6.3 540.0 n/a 432.5 0.0 n/a n/a 1,127 282
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.3 160.0 n/a 114.5 0.0 n/a n/a 280 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 1.1 0.1 n/a n/a 2 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 10.5 0.0 n/a n/a 93 23
    Water (g) 506.4 14.9 0.0 0.1 76.2 n/a 10.4 1.8 n/a n/a 610 152
    Zinc (mg) 0.9 0.9 0.0 0.0 1.3 n/a 1.9 0.4 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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