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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef stew meat
1 tablespoon (14g)
vegetable oil
12 cups (1,800g)
potatoes
8 cups (1,024g)
carrots
3 cups (303g)
celery
3 cups (480g)
onions
1 1/2 tablespoons (27g)
salt
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
pepper
4 quarts (3,792g)
water
Total 1 serving
Alanine (g) 28.5 0.0 1.1 1.2 0.1 0.1 0.0 n/a 0.0 n/a 31 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 33.2 0.0 1.8 0.9 0.1 0.5 0.0 n/a 0.0 n/a 36 1
Ash (g) 25.2 0.0 19.4 9.9 2.3 1.7 26.9 0.0 0.1 3.8 89 2
Aspartic acid (g) 45.4 0.0 8.5 1.9 0.4 0.4 0.0 n/a 0.0 n/a 57 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 294.8 0.0 216.0 337.9 121.2 110.4 6.5 1.6 5.1 113.8 1,207 29
Calories 2,903.0 120.2 1,386.0 419.8 48.5 192.0 0.0 0.4 2.9 0.0 5,073 121
Calories (kj) 12,133.8 503.1 5,778.0 1,771.5 203.0 796.8 0.0 1.7 12.1 0.0 21,200 505
Carbohydrates (g) 3.6 0.0 314.5 98.1 9.0 44.8 0.0 0.1 0.7 0.0 471 11
Cholesterol (mg) 1,451.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,452 35
Copper (mg) 2.0 0.0 1.9 0.5 0.1 0.2 0.0 0.0 0.0 0.3 5 0
Cystine (g) 5.2 0.0 0.4 0.8 0.0 0.0 0.0 n/a 0.0 n/a 7 0
Dietary Fiber (g) 0.0 0.0 39.6 28.7 4.8 8.2 0.0 0.1 0.3 0.0 82 2
Folate (mcg) 68.0 0.0 288.0 194.6 109.1 91.2 0.0 0.2 0.2 0.0 751 18
Folate, DFE (mcg) 68.0 0.0 288.0 194.6 109.1 91.2 0.0 0.2 0.2 0.0 751 18
Folate, food (mcg) 68.0 0.0 288.0 194.6 109.1 91.2 0.0 0.2 0.2 0.0 751 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.9 5.6 1.5 6.2 n/a n/a 0.0 n/a 18 0
Galactose n/a n/a 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a n/a 5.9 6.0 1.7 9.5 n/a n/a 0.0 n/a 23 1
Glutamic acid (g) 80.3 0.0 6.2 3.7 0.3 1.2 0.0 n/a 0.0 n/a 92 2
Glycine (g) 22.0 0.0 1.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 24 1
Histidine (g) 16.3 0.0 0.6 0.4 0.0 0.1 0.0 n/a 0.0 n/a 17 0
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 48.1 0.0 14.0 3.1 0.6 1.0 0.1 0.1 0.1 0.0 67 2
Isoleucine (g) 21.6 0.0 1.2 0.8 0.1 0.1 0.0 0.0 0.0 n/a 24 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 40.8 0.0 1.7 1.0 0.1 0.1 0.0 0.0 0.0 n/a 44 1
Lysine (g) 44.4 0.0 1.9 1.0 0.1 0.2 0.0 0.0 0.0 n/a 48 1
Magnesium (mg) 476.3 0.0 414.0 122.9 33.3 48.0 0.3 0.6 2.0 37.9 1,135 27
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 2.8 1.5 0.3 0.6 0.0 0.0 0.1 0.0 6 0
Methionine (g) 14.4 0.0 0.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 15 0
Monounsaturated Fat (g) 55.0 3.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 59 1
Niacin (mg) 113.5 0.0 19.0 10.1 1.0 0.6 0.0 0.0 0.0 0.0 144 3
Pantothenic acid (mg) 15.1 0.0 5.3 2.8 0.7 0.6 0.0 0.0 0.0 0.0 25 1
Phenylalanine (g) 19.2 0.0 1.4 0.6 0.1 0.1 0.0 n/a 0.0 n/a 21 1
Phosphorus (mg) 4,830.8 0.0 1,026.0 358.4 72.7 139.2 0.0 0.4 1.8 0.0 6,429 153
Phytosterols n/a 131.6 90.0 n/a 18.2 72.0 0.0 n/a 1.1 n/a 313 7
Polyunsaturated Fat (g) 6.9 7.4 0.8 1.2 0.2 0.1 0.0 0.0 0.0 0.0 17 0
Potassium (mg) 8,323.6 0.0 7,578.0 3,276.8 787.8 700.8 2.2 2.4 15.3 37.9 20,725 493
Proline (g) 20.3 0.0 1.1 0.6 0.1 0.1 0.0 n/a 0.0 n/a 22 1
Protein (g) 493.3 0.0 36.4 9.5 2.1 5.3 0.0 0.0 0.1 0.0 547 13
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 1
Riboflavin (mg) 3.9 0.0 0.6 0.6 0.2 0.1 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 44.0 1.8 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 47 1
Selenium (mcg) 548.9 0.0 5.4 1.0 1.2 2.4 0.0 n/a 0.1 0.0 559 13
Serine (g) 19.4 0.0 1.3 0.6 0.1 0.1 0.0 n/a 0.0 n/a 21 1
Sodium (mg) 1,814.4 0.0 108.0 706.6 242.4 19.2 10,464.7 0.0 0.2 113.8 13,469 321
Starch n/a n/a 277.9 14.6 0.0 0.0 n/a n/a n/a n/a 293 7
Sucrose n/a n/a 3.1 36.8 0.3 4.8 n/a n/a 0.0 n/a 45 1
Sugar (g) 0.0 0.0 14.0 48.5 5.5 20.4 0.0 n/a 0.0 0.0 88 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 1.4 0.7 0.1 0.2 0.0 0.0 0.0 0.0 4 0
Threonine (g) 22.3 0.0 1.2 2.0 0.1 0.1 0.0 0.0 0.0 n/a 26 1
Tocopherol, alpha (mg) 3.9 1.9 0.2 6.8 0.8 0.1 0.0 n/a 0.0 0.0 14 0
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 101.6 13.6 1.6 2.5 0.5 0.5 0.0 0.0 0.0 0.0 120 3
Trans-monoenoic Fat (g) 5.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids (g) 5.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan (g) 5.6 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 0
Tyrosine (g) 17.5 0.0 0.8 0.4 0.0 0.1 0.0 n/a 0.0 n/a 19 0
Valine (g) 22.8 0.0 1.8 0.7 0.1 0.1 0.0 0.0 0.0 n/a 26 1
Vitamin A, IU (IU) 136.1 0.0 36.0 171,069.4 1,360.5 9.6 0.0 19.0 6.3 0.0 172,637 4,110
Vitamin A, RAE (mcg) 45.4 0.0 0.0 8,550.4 66.7 0.0 0.0 1.0 0.3 0.0 8,664 206
Vitamin B-12 (mcg) 52.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 1
Vitamin B-6 (mg) 12.9 0.0 5.3 1.4 0.2 0.6 0.0 0.0 0.0 0.0 20 0
Vitamin C (mg) 0.0 0.0 354.6 60.4 9.4 35.5 0.0 0.6 0.0 0.0 461 11
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 2
Water (g) 1,644.5 0.0 1,428.1 904.1 289.2 427.7 0.1 0.3 0.1 3,788.2 8,482 202
Zinc (mg) 123.2 0.0 5.2 2.5 0.4 0.8 0.0 0.0 0.0 0.0 132 3

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