Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) beef stew meat |
1 tablespoon (14g) vegetable oil |
12 cups (1,800g) potatoes |
8 cups (1,024g) carrots |
3 cups (303g) celery |
3 cups (480g) onions |
1 1/2 tablespoons (27g) salt |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) pepper |
4 quarts (3,792g) water |
Total | 1 serving | |
| Alanine (g) | 28.5 | 0.0 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 31 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 33.2 | 0.0 | 1.8 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 36 | 1 |
| Ash (g) | 25.2 | 0.0 | 19.4 | 9.9 | 2.3 | 1.7 | 26.9 | 0.0 | 0.1 | 3.8 | 89 | 2 |
| Aspartic acid (g) | 45.4 | 0.0 | 8.5 | 1.9 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 57 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 294.8 | 0.0 | 216.0 | 337.9 | 121.2 | 110.4 | 6.5 | 1.6 | 5.1 | 113.8 | 1,207 | 29 |
| Calories | 2,903.0 | 120.2 | 1,386.0 | 419.8 | 48.5 | 192.0 | 0.0 | 0.4 | 2.9 | 0.0 | 5,073 | 121 |
| Calories (kj) | 12,133.8 | 503.1 | 5,778.0 | 1,771.5 | 203.0 | 796.8 | 0.0 | 1.7 | 12.1 | 0.0 | 21,200 | 505 |
| Carbohydrates (g) | 3.6 | 0.0 | 314.5 | 98.1 | 9.0 | 44.8 | 0.0 | 0.1 | 0.7 | 0.0 | 471 | 11 |
| Cholesterol (mg) | 1,451.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,452 | 35 |
| Copper (mg) | 2.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Cystine (g) | 5.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 39.6 | 28.7 | 4.8 | 8.2 | 0.0 | 0.1 | 0.3 | 0.0 | 82 | 2 |
| Folate (mcg) | 68.0 | 0.0 | 288.0 | 194.6 | 109.1 | 91.2 | 0.0 | 0.2 | 0.2 | 0.0 | 751 | 18 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 288.0 | 194.6 | 109.1 | 91.2 | 0.0 | 0.2 | 0.2 | 0.0 | 751 | 18 |
| Folate, food (mcg) | 68.0 | 0.0 | 288.0 | 194.6 | 109.1 | 91.2 | 0.0 | 0.2 | 0.2 | 0.0 | 751 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.9 | 5.6 | 1.5 | 6.2 | n/a | n/a | 0.0 | n/a | 18 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 6.0 | 1.7 | 9.5 | n/a | n/a | 0.0 | n/a | 23 | 1 |
| Glutamic acid (g) | 80.3 | 0.0 | 6.2 | 3.7 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 92 | 2 |
| Glycine (g) | 22.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 24 | 1 |
| Histidine (g) | 16.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 48.1 | 0.0 | 14.0 | 3.1 | 0.6 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 67 | 2 |
| Isoleucine (g) | 21.6 | 0.0 | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 40.8 | 0.0 | 1.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 44 | 1 |
| Lysine (g) | 44.4 | 0.0 | 1.9 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 48 | 1 |
| Magnesium (mg) | 476.3 | 0.0 | 414.0 | 122.9 | 33.3 | 48.0 | 0.3 | 0.6 | 2.0 | 37.9 | 1,135 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 2.8 | 1.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Methionine (g) | 14.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 0 |
| Monounsaturated Fat (g) | 55.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 1 |
| Niacin (mg) | 113.5 | 0.0 | 19.0 | 10.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 3 |
| Pantothenic acid (mg) | 15.1 | 0.0 | 5.3 | 2.8 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Phenylalanine (g) | 19.2 | 0.0 | 1.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Phosphorus (mg) | 4,830.8 | 0.0 | 1,026.0 | 358.4 | 72.7 | 139.2 | 0.0 | 0.4 | 1.8 | 0.0 | 6,429 | 153 |
| Phytosterols | n/a | 131.6 | 90.0 | n/a | 18.2 | 72.0 | 0.0 | n/a | 1.1 | n/a | 313 | 7 |
| Polyunsaturated Fat (g) | 6.9 | 7.4 | 0.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Potassium (mg) | 8,323.6 | 0.0 | 7,578.0 | 3,276.8 | 787.8 | 700.8 | 2.2 | 2.4 | 15.3 | 37.9 | 20,725 | 493 |
| Proline (g) | 20.3 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 22 | 1 |
| Protein (g) | 493.3 | 0.0 | 36.4 | 9.5 | 2.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 547 | 13 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 1 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 44.0 | 1.8 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 1 |
| Selenium (mcg) | 548.9 | 0.0 | 5.4 | 1.0 | 1.2 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 559 | 13 |
| Serine (g) | 19.4 | 0.0 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Sodium (mg) | 1,814.4 | 0.0 | 108.0 | 706.6 | 242.4 | 19.2 | 10,464.7 | 0.0 | 0.2 | 113.8 | 13,469 | 321 |
| Starch | n/a | n/a | 277.9 | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 293 | 7 |
| Sucrose | n/a | n/a | 3.1 | 36.8 | 0.3 | 4.8 | n/a | n/a | 0.0 | n/a | 45 | 1 |
| Sugar (g) | 0.0 | 0.0 | 14.0 | 48.5 | 5.5 | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 88 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 1.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 22.3 | 0.0 | 1.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.2 | 6.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 101.6 | 13.6 | 1.6 | 2.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 3 |
| Trans-monoenoic Fat (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 5.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 17.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
| Valine (g) | 22.8 | 0.0 | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 1 |
| Vitamin A, IU (IU) | 136.1 | 0.0 | 36.0 | 171,069.4 | 1,360.5 | 9.6 | 0.0 | 19.0 | 6.3 | 0.0 | 172,637 | 4,110 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 8,550.4 | 66.7 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 8,664 | 206 |
| Vitamin B-12 (mcg) | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 1 |
| Vitamin B-6 (mg) | 12.9 | 0.0 | 5.3 | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 354.6 | 60.4 | 9.4 | 35.5 | 0.0 | 0.6 | 0.0 | 0.0 | 461 | 11 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 2 |
| Water (g) | 1,644.5 | 0.0 | 1,428.1 | 904.1 | 289.2 | 427.7 | 0.1 | 0.3 | 0.1 | 3,788.2 | 8,482 | 202 |
| Zinc (mg) | 123.2 | 0.0 | 5.2 | 2.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.