Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) peanut oil |
300 g (30g) steak |
1 (110g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) ginger |
1 (0g) chili |
1 1/2 cups (137g) broccoli |
1 cup (104g) bean sprouts |
1/2 cup (74g) capsicums |
1 cup (0g) choy sum |
1/2 cup (119g) water |
1 1/2 tablespoons (27g) soya sauce |
1/2 tablespoon (9g) soya sauce |
2 tablespoons (36g) oyster sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (5g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 1.2 | 0.5 | 0.3 | n/a | 0.1 | 4.8 | 1.6 | 2.7 | 0.0 | 0.1 | 12 | 6 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.6 | 25.3 | 10.9 | 4.1 | n/a | 64.2 | 13.5 | 7.4 | n/a | 3.6 | 5.4 | 1.8 | 11.5 | 0.0 | 0.3 | 154 | 77 |
| Calories | 179.0 | 52.6 | 44.0 | 8.9 | 12.1 | n/a | 46.4 | 31.2 | 14.9 | n/a | 0.0 | 16.2 | 5.4 | 18.4 | 79.6 | 17.6 | 526 | 263 |
| Calories (kj) | 749.0 | 220.4 | 182.6 | 37.4 | 50.5 | n/a | 192.5 | 131.0 | 62.5 | n/a | 0.0 | 67.8 | 22.6 | 76.7 | 332.9 | 73.6 | 2,199 | 1,100 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 2.6 | n/a | 9.1 | 6.2 | 3.5 | n/a | 0.0 | 1.5 | 0.5 | 3.9 | 0.0 | 3.7 | 43 | 22 |
| Cholesterol (mg) | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | n/a | 3.5 | 1.9 | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 10 | 5 |
| Folate (mcg) | 0.0 | 3.2 | 20.9 | 0.2 | 0.5 | n/a | 86.0 | 63.4 | 7.4 | n/a | 0.0 | 4.9 | 1.6 | 5.4 | 0.0 | 1.2 | 195 | 97 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 20.9 | 0.2 | 0.5 | n/a | 86.0 | 63.4 | 7.4 | n/a | 0.0 | 4.9 | 1.6 | 5.4 | 0.0 | 1.2 | 195 | 97 |
| Folate, food (mcg) | 0.0 | 3.2 | 20.9 | 0.2 | 0.5 | n/a | 86.0 | 63.4 | 7.4 | n/a | 0.0 | 4.9 | 1.6 | 5.4 | 0.0 | 1.2 | 195 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 4 | 2 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | n/a | 1.0 | 0.9 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 0.0 | 7.4 | 11.0 | 1.5 | 7.7 | n/a | 28.7 | 21.8 | 7.4 | n/a | 1.2 | 10.8 | 3.6 | 1.4 | 0.0 | 4.5 | 107 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 14 | 7 |
| Niacin (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 0.8 | 0.4 | n/a | 0.0 | 1.1 | 0.4 | 0.5 | 0.0 | 0.1 | 7 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 68.8 | 31.9 | 9.2 | 6.0 | n/a | 90.1 | 56.2 | 14.9 | n/a | 0.0 | 35.1 | 11.7 | 7.9 | 0.0 | 13.3 | 345 | 173 |
| Phytosterols (mg) | 41.9 | n/a | 16.5 | n/a | 3.0 | n/a | n/a | 15.6 | 6.7 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | 162 | 81 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 11 | 5 |
| Potassium (mg) | 0.0 | 111.1 | 160.6 | 24.1 | 47.5 | n/a | 431.3 | 155.0 | 130.2 | n/a | 1.2 | 57.2 | 19.1 | 19.4 | 0.0 | 15.4 | 1,172 | 586 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 8.7 | 1.2 | 0.4 | 0.3 | n/a | 3.8 | 3.2 | 0.6 | n/a | 0.0 | 2.8 | 0.9 | 0.5 | 0.0 | 0.3 | 23 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 3 |
| Selenium (mcg) | 0.0 | 10.1 | 0.6 | 0.9 | 2.0 | n/a | 3.4 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 0.8 | 20 | 10 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 18.0 | 4.4 | 1.0 | 1.0 | n/a | 45.0 | 6.2 | 2.2 | n/a | 3.6 | 1,508.2 | 502.7 | 983.9 | 0.0 | 0.2 | 3,077 | 1,538 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 2.3 | 4.3 | 1.8 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 20.3 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 0.2 | 32 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 1.1 | n/a | 850.4 | 21.8 | 275.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 1,162 | 581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 42.3 | 1.0 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 57 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | n/a | 121.8 | 13.7 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 103 |
| Vitamin D (IU) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 0.0 | 19.0 | 98.0 | 3.5 | 0.4 | n/a | 121.9 | 94.0 | 69.9 | n/a | 118.4 | 17.8 | 5.9 | 28.8 | 0.0 | 0.5 | 578 | 289 |
| Zinc (mg) | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.