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Nutritional Facts: Easy Quick Sufganiyot, Jelly Donuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
2 tablespoons (30g)
warm water
1 teaspoon (4g)
sugar
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 ounce (28g)
butter
1 (50g)
eggs
1/4 cup (59g)
warm water
1 to taste (0g)
oil
9 teaspoons (0g)
fruit jelly
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.8 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 1.0 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Ash (g) 0.4 0.0 0.0 1.2 3.0 0.6 0.5 0.1 n/a n/a n/a 6 1
Aspartic acid (g) 0.3 n/a n/a 1.1 0.0 0.0 0.7 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.1 0.9 0.0 37.5 0.7 6.8 28.0 1.8 n/a n/a n/a 78 9
Calories 23.0 0.0 16.3 910.0 0.0 203.3 71.5 0.0 n/a n/a n/a 1,224 136
Calories (kj) 96.5 0.0 68.0 3,807.5 0.0 850.3 299.5 0.0 n/a n/a n/a 5,122 569
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 4.2 190.8 0.0 0.0 0.4 0.0 n/a n/a n/a 198 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.0 186.0 0.0 n/a n/a n/a 247 27
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Folate (mcg) 165.9 0.0 0.0 457.5 0.0 0.9 23.5 0.0 n/a n/a n/a 648 72
Folate, DFE (mcg) 165.9 0.0 0.0 727.5 0.0 0.9 23.5 0.0 n/a n/a n/a 918 102
Folate, food (mcg) 165.9 0.0 0.0 72.5 0.0 0.9 23.5 0.0 n/a n/a n/a 263 29
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a n/a n/a 385 43
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 8.7 0.0 0.1 0.8 n/a n/a n/a n/a 10 1
Glycine (g) 0.1 n/a n/a 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 11.6 0.0 0.0 0.9 0.0 n/a n/a n/a 13 1
Isoleucine (g) 0.1 n/a n/a 0.9 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.8 0.0 0.0 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.2 n/a n/a 0.6 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 3.8 0.3 0.0 55.0 0.0 0.6 6.0 0.6 n/a n/a n/a 66 7
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.5 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 6.0 1.8 0.0 n/a n/a n/a 8 1
Niacin (mg) 2.8 0.0 0.0 14.8 0.0 0.0 0.0 0.0 n/a n/a n/a 18 2
Pantothenic acid (mg) 1.0 0.0 0.0 1.1 0.0 0.0 0.8 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 n/a n/a 1.3 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 45.2 0.0 0.0 270.0 0.0 6.8 99.0 0.0 n/a n/a n/a 421 47
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.9 1.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 67.7 0.3 0.1 267.5 0.2 6.8 69.0 0.6 n/a n/a n/a 412 46
Proline (g) 0.1 n/a n/a 3.0 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Protein (g) 2.9 0.0 0.0 25.8 0.0 0.2 6.3 0.0 n/a n/a n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.2 80.0 0.0 n/a n/a n/a 270 30
Riboflavin (mg) 0.3 0.0 0.0 1.2 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.0 14.6 1.6 0.0 n/a n/a n/a 17 2
Selenium (mcg) 0.6 0.0 0.0 84.8 0.0 0.3 15.4 0.0 n/a n/a n/a 101 11
Serine (g) 0.1 n/a n/a 1.3 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 3.6 0.9 0.0 5.0 1,162.7 202.4 71.0 1.8 n/a n/a n/a 1,447 161
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 4.2 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.7 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 2.5 0.0 23.0 4.8 0.0 n/a n/a n/a 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.8 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 708.5 270.0 0.0 n/a n/a n/a 979 109
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 193.9 80.0 0.0 n/a n/a n/a 274 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 41.0 0.0 n/a n/a n/a 58 6
Water (g) 0.4 29.6 0.0 29.8 0.0 4.5 38.1 59.2 n/a n/a n/a 162 18
Zinc (mg) 0.6 0.0 0.0 1.8 0.0 0.0 0.6 0.0 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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