Nutritional Facts: Easy Quick Sufganiyot, Jelly Donuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
2 tablespoons (30g)
warm water
1 teaspoon (4g)
sugar
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 ounce (28g)
butter
1 (50g)
eggs
1/4 cup (59g)
warm water
1 to taste (0g)
oil
9 teaspoons (0g)
fruit jelly
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.8 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 1.0 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Ash (g) 0.4 0.0 0.0 1.2 3.0 0.6 0.5 0.1 n/a n/a n/a 6 1
Aspartic acid (g) 0.3 n/a n/a 1.1 0.0 0.0 0.7 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.1 0.9 0.0 37.5 0.7 6.8 28.0 1.8 n/a n/a n/a 78 9
Calories 23.0 0.0 16.3 910.0 0.0 203.3 71.5 0.0 n/a n/a n/a 1,224 136
Calories (kj) 96.5 0.0 68.0 3,807.5 0.0 850.3 299.5 0.0 n/a n/a n/a 5,122 569
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.0 4.2 190.8 0.0 0.0 0.4 0.0 n/a n/a n/a 198 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.0 186.0 0.0 n/a n/a n/a 247 27
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Folate (mcg) 165.9 0.0 0.0 457.5 0.0 0.9 23.5 0.0 n/a n/a n/a 648 72
Folate, DFE (mcg) 165.9 0.0 0.0 727.5 0.0 0.9 23.5 0.0 n/a n/a n/a 918 102
Folate, food (mcg) 165.9 0.0 0.0 72.5 0.0 0.9 23.5 0.0 n/a n/a n/a 263 29
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a n/a n/a 385 43
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 8.7 0.0 0.1 0.8 n/a n/a n/a n/a 10 1
Glycine (g) 0.1 n/a n/a 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 11.6 0.0 0.0 0.9 0.0 n/a n/a n/a 13 1
Isoleucine (g) 0.1 n/a n/a 0.9 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.8 0.0 0.0 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.2 n/a n/a 0.6 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 3.8 0.3 0.0 55.0 0.0 0.6 6.0 0.6 n/a n/a n/a 66 7
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 n/a n/a 0.5 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.2 0.0 6.0 1.8 0.0 n/a n/a n/a 8 1
Niacin (mg) 2.8 0.0 0.0 14.8 0.0 0.0 0.0 0.0 n/a n/a n/a 18 2
Pantothenic acid (mg) 1.0 0.0 0.0 1.1 0.0 0.0 0.8 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.1 n/a n/a 1.3 0.0 0.0 0.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 45.2 0.0 0.0 270.0 0.0 6.8 99.0 0.0 n/a n/a n/a 421 47
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.9 1.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 67.7 0.3 0.1 267.5 0.2 6.8 69.0 0.6 n/a n/a n/a 412 46
Proline (g) 0.1 n/a n/a 3.0 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Protein (g) 2.9 0.0 0.0 25.8 0.0 0.2 6.3 0.0 n/a n/a n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.2 80.0 0.0 n/a n/a n/a 270 30
Riboflavin (mg) 0.3 0.0 0.0 1.2 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.0 14.6 1.6 0.0 n/a n/a n/a 17 2
Selenium (mcg) 0.6 0.0 0.0 84.8 0.0 0.3 15.4 0.0 n/a n/a n/a 101 11
Serine (g) 0.1 n/a n/a 1.3 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 3.6 0.9 0.0 5.0 1,162.7 202.4 71.0 1.8 n/a n/a n/a 1,447 161
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.0 4.2 0.7 0.0 0.0 0.2 0.0 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.1 n/a n/a 0.7 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.7 0.5 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 2.5 0.0 23.0 4.8 0.0 n/a n/a n/a 31 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.8 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a 1.0 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 708.5 270.0 0.0 n/a n/a n/a 979 109
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 193.9 80.0 0.0 n/a n/a n/a 274 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 41.0 0.0 n/a n/a n/a 58 6
Water (g) 0.4 29.6 0.0 29.8 0.0 4.5 38.1 59.2 n/a n/a n/a 162 18
Zinc (mg) 0.6 0.0 0.0 1.8 0.0 0.0 0.6 0.0 n/a n/a n/a 3 0

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