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Nutritional Facts: Garlic Parmesan Roasted Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
fresh Brussels sprouts
1 (60g)
garlic
1 1/2 teaspoons (7g)
olive oil
1/2 teaspoon (0g)
lemon pepper
1/4 teaspoon (2g)
sea salt
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.0 n/a 0.0 0.1 1 1
Ash (g) 3.9 0.9 0.0 n/a 1.5 0.4 7 3
Aspartic acid n/a 0.3 0.0 n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 120.0 108.6 0.1 n/a 0.4 55.5 284 142
Calories 122.9 89.4 59.7 n/a 0.0 21.6 293 147
Calories (kj) 511.4 373.8 249.7 n/a 0.0 90.3 1,225 613
Carbohydrates (g) 25.6 19.8 0.0 n/a 0.0 0.2 46 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 4.4 4 2
Copper (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 10.9 1.3 0.0 n/a 0.0 0.0 12 6
Folate (mcg) 174.3 1.8 0.0 n/a 0.0 0.5 177 88
Folate, DFE (mcg) 174.3 1.8 0.0 n/a 0.0 0.5 177 88
Folate, food (mcg) 174.3 1.8 0.0 n/a 0.0 0.5 177 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 0.0 2 1
Glutamic acid n/a 0.5 0.0 n/a 0.0 0.4 1 0
Glycine n/a 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.1 0 0
Iron (mg) 4.0 1.0 0.0 n/a 0.0 0.0 5 3
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.4 0.2 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 65.7 15.0 0.0 n/a 0.0 1.9 83 41
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 1.0 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 4.9 n/a 0.0 0.4 5 3
Niacin (mg) 2.1 0.4 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.4 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 197.1 91.8 0.0 n/a 0.0 36.5 325 163
Phytosterols (mg) 68.6 n/a 14.9 n/a 0.0 n/a 83 42
Polyunsaturated Fat (g) 0.4 0.1 0.7 n/a 0.0 0.1 1 1
Potassium (mg) 1,111.4 240.6 0.1 n/a 0.1 6.3 1,358 679
Proline n/a 0.1 0.0 n/a 0.0 0.2 0 0
Protein (g) 9.7 3.8 0.0 n/a 0.0 1.9 15 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 11.2 11 6
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.9 n/a 0.0 0.9 2 1
Selenium (mcg) 4.6 8.5 0.0 n/a 0.0 0.9 14 7
Serine n/a 0.1 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 71.4 10.2 0.1 n/a 581.4 76.5 740 370
Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 1 1
Sugar (g) 6.3 0.6 0.0 n/a 0.0 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.5 0.0 1.0 n/a 0.0 0.0 4 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.3 6.8 n/a 0.0 1.4 9 5
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.4 0.2 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 2,154.3 5.4 0.0 n/a 0.0 43.3 2,203 1,101
Vitamin A, RAE (mcg) 108.6 0.0 0.0 n/a 0.0 11.5 120 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.7 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 242.9 18.7 0.0 n/a 0.0 0.0 262 131
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 1.1 1 1
Water (g) 245.7 35.1 0.0 n/a 0.0 1.0 282 141
Zinc (mg) 1.2 0.7 0.0 n/a 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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