Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
1 1/2 cups (140g) sweetened flaked coconut |
1/2 cup (46g) sliced almonds |
1/4 cup (50g) sugar |
1/2 cup (114g) unsalted butter |
32 ounces (909g) cream cheese |
1 cup (200g) sugar |
4 large (200g) eggs |
1 cup (93g) sweetened flaked coconut |
1 tablespoon (13g) coconut extract |
1 cup (92g) sliced almonds |
1 cup (168g) semi-sweet chocolate chips |
3/4 cup (179g) whipping cream |
1 1/2 teaspoons (6g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 1.7 | n/a | 1.5 | 0.1 | n/a | 0.9 | 0.3 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 2.2 | 6 | 1 |
| Arginine (g) | 0.4 | 0.7 | 1.1 | n/a | 0.0 | 2.1 | n/a | 1.6 | 0.4 | n/a | 2.3 | 0.4 | 0.1 | n/a | 9 | 1 |
| Ash (g) | 2.3 | 2.0 | 1.4 | 0.0 | 0.0 | 12.0 | 0.0 | 2.1 | 1.3 | 0.0 | 2.8 | 2.0 | 0.8 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 0.4 | 0.4 | 1.3 | n/a | 0.1 | 4.7 | n/a | 2.7 | 0.3 | n/a | 2.7 | 0.7 | 0.3 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | 60.7 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | 187 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 10 |
| Calcium (mg) | 30.2 | 20.9 | 121.4 | 0.5 | 27.2 | 890.6 | 2.0 | 112.0 | 14.0 | 0.0 | 242.9 | 53.8 | 116.0 | 0.7 | 1,632 | 163 |
| Calories | 533.0 | 698.9 | 264.5 | 193.5 | 813.8 | 3,108.1 | 774.0 | 286.0 | 465.9 | 30.8 | 529.0 | 806.4 | 615.8 | 18.1 | 9,138 | 914 |
| Calories (kj) | 2,230.2 | 2,923.9 | 1,107.7 | 809.0 | 3,403.9 | 13,004.9 | 3,236.0 | 1,198.0 | 1,949.3 | 129.0 | 2,215.4 | 3,373.4 | 2,575.8 | 75.9 | 38,232 | 3,823 |
| Campesterol | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 96.8 | 66.5 | 10.0 | 50.0 | 0.1 | 37.0 | 200.0 | 1.4 | 44.3 | 0.3 | 19.9 | 107.4 | 5.0 | 0.8 | 639 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 999.7 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 2,232 | 223 |
| Copper (mg) | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.5 | 6.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 11.2 | 9.9 | 0.0 | 0.0 | 41 | 4 |
| Folate (mcg) | 58.0 | 11.2 | 23.0 | 0.0 | 3.4 | 100.0 | 0.0 | 94.0 | 7.4 | 0.0 | 46.0 | 21.8 | 7.1 | 0.0 | 372 | 37 |
| Folate, DFE (mcg) | 83.2 | 11.2 | 23.0 | 0.0 | 3.4 | 100.0 | 0.0 | 94.0 | 7.4 | 0.0 | 46.0 | 21.8 | 7.1 | 0.0 | 397 | 40 |
| Folate, food (mcg) | 21.4 | 11.2 | 23.0 | 0.0 | 3.4 | 100.0 | 0.0 | 94.0 | 7.4 | 0.0 | 46.0 | 21.8 | 7.1 | 0.0 | 335 | 34 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.9 | 3.1 | n/a | 0.2 | 11.9 | n/a | 3.3 | 0.6 | n/a | 6.3 | 1.1 | 0.8 | n/a | 31 | 3 |
| Glycine (g) | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.9 | 0.1 | n/a | 1.4 | 0.3 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.6 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 2.7 | 1.7 | 0.0 | 0.0 | 3.5 | 0.1 | 3.5 | 1.8 | 0.0 | 3.4 | 5.3 | 0.1 | 0.0 | 27 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 2.9 | n/a | 1.3 | 0.1 | n/a | 0.6 | 0.3 | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 3 |
| Leucine (g) | 0.6 | 0.3 | 0.7 | n/a | 0.1 | 6.0 | n/a | 2.2 | 0.2 | n/a | 1.4 | 0.4 | 0.4 | n/a | 12 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 5.2 | n/a | 1.8 | 0.1 | n/a | 0.5 | 0.4 | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 37.8 | 69.8 | 123.3 | 0.0 | 2.3 | 81.8 | 0.0 | 24.0 | 46.5 | 0.7 | 246.6 | 193.2 | 12.5 | 0.8 | 839 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 3.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.1 | 2.1 | 1.3 | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.1 | 2.1 | 14.2 | 0.0 | 23.9 | 78.3 | 0.0 | 7.3 | 1.4 | n/a | 28.4 | 16.7 | 19.1 | 0.0 | 197 | 20 |
| Niacin (mg) | 5.2 | 0.7 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | 3.1 | 0.7 | 0.1 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.0 | 0.2 | 0.0 | 0.1 | 5.2 | 0.0 | 3.1 | 0.7 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 2.6 | n/a | 1.4 | 0.1 | n/a | 1.0 | 0.3 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 131.0 | 149.3 | 222.6 | 0.0 | 27.2 | 963.3 | 0.0 | 396.0 | 99.5 | 2.9 | 445.3 | 221.8 | 110.7 | 0.4 | 2,770 | 277 |
| Polyunsaturated Fat (g) | 4.8 | 0.5 | 5.6 | 0.0 | 3.5 | 13.1 | 0.0 | 3.8 | 0.4 | n/a | 11.1 | 1.6 | 2.5 | 0.0 | 47 | 5 |
| Potassium (mg) | 170.1 | 470.1 | 324.3 | 1.0 | 27.2 | 1,254.1 | 4.0 | 276.0 | 313.4 | 12.7 | 648.6 | 613.2 | 133.9 | 9.3 | 4,258 | 426 |
| Proline (g) | 1.0 | 0.2 | 0.5 | n/a | 0.1 | 6.0 | n/a | 1.0 | 0.1 | n/a | 0.9 | 0.3 | 0.4 | n/a | 11 | 1 |
| Protein (g) | 8.7 | 4.0 | 9.8 | 0.0 | 1.0 | 53.9 | 0.0 | 25.1 | 2.7 | 0.0 | 19.5 | 7.1 | 3.7 | 0.0 | 135 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 3,262.6 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 5,067 | 507 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.9 | 43.9 | 1.7 | 0.0 | 58.3 | 175.3 | 0.0 | 6.3 | 29.3 | n/a | 3.4 | 29.8 | 41.1 | 0.0 | 391 | 39 |
| Selenium (mcg) | 12.9 | 23.3 | 1.2 | 0.3 | 1.1 | 21.8 | 1.2 | 61.4 | 15.5 | n/a | 2.3 | 7.1 | 0.9 | 0.0 | 149 | 15 |
| Serine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 3.4 | n/a | 1.9 | 0.1 | n/a | 0.9 | 0.3 | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 601.0 | 365.5 | 0.5 | 0.5 | 12.5 | 2,917.2 | 2.0 | 284.0 | 243.7 | 0.5 | 0.9 | 18.5 | 67.8 | 0.6 | 4,515 | 452 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 1.7 | 49.9 | n/a | 0.0 | 199.6 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 254 | 25 |
| Sugar (g) | 39.2 | 60.2 | 1.8 | 49.9 | 0.1 | 29.2 | 199.6 | 0.7 | 40.1 | n/a | 3.6 | 91.6 | 0.2 | 0.8 | 517 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 82 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 2.1 | n/a | 1.1 | 0.1 | n/a | 0.6 | 0.3 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 12.1 | 0.0 | 2.6 | 2.6 | 0.0 | 2.1 | 0.4 | n/a | 24.1 | 0.4 | 1.9 | 0.0 | 47 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 12.7 | 49.5 | 22.7 | 0.0 | 92.1 | 311.2 | 0.0 | 19.0 | 33.0 | 0.0 | 45.5 | 50.4 | 66.0 | 0.0 | 702 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 2.8 | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 3.6 | n/a | 1.7 | 0.2 | n/a | 0.8 | 0.4 | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.5 | 0.0 | 2,836.4 | 12,205.2 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2,624.0 | 0.0 | 18,749 | 1,875 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 3,326.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 733.6 | 0.0 | 5,156 | 516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 227.2 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 507 | 51 |
| Water (g) | 5.5 | 17.5 | 2.2 | 0.0 | 20.4 | 494.8 | 0.0 | 152.3 | 11.7 | 8.4 | 4.3 | 1.2 | 103.0 | 3.3 | 825 | 82 |
| Zinc (mg) | 1.0 | 2.5 | 1.4 | 0.0 | 0.1 | 4.6 | 0.0 | 2.6 | 1.7 | 0.0 | 2.8 | 2.7 | 0.4 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.