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Nutritional Facts: Homemade Gluten Free Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  135 g (135g)
brown rice flour
30 g (29g)
sorghum flour
45 g (0g)
tapioca starch
60 g (60g)
potato starch
8 g (0g)
guar gum
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
sea salt
8 g (8g)
yeast
1 teaspoon (5g)
cider vinegar
2 tablespoons (27g)
olive oil
250 g (250g)
water
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Ash (g) 2.1 0.4 n/a 1.9 n/a 0.0 3.0 0.5 0.0 0.0 0.2 8 2
Aspartic acid (g) 0.9 0.2 n/a 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 1
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.8 3.5 n/a 39.0 n/a 0.3 0.7 2.4 0.3 0.3 7.5 69 17
Calories 490.0 104.8 n/a 214.2 n/a 97.5 0.0 26.0 1.0 238.7 0.0 1,172 293
Calories (kj) 2,050.6 438.5 n/a 895.8 n/a 407.7 0.0 108.9 4.4 998.7 0.0 4,905 1,226
Carbohydrates (g) 103.2 22.5 n/a 49.9 n/a 25.2 0.0 3.3 0.0 0.0 0.0 204 51
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.2 1.9 n/a 3.5 n/a 0.0 0.0 2.2 0.0 0.0 0.0 14 3
Folate (mcg) 21.6 7.3 n/a 15.0 n/a 0.0 0.0 187.2 0.0 0.0 0.0 231 58
Folate, DFE (mcg) 21.6 7.3 n/a 15.0 n/a 0.0 0.0 187.2 0.0 0.0 0.0 231 58
Folate, food (mcg) 21.6 7.3 n/a 15.0 n/a 0.0 0.0 187.2 0.0 0.0 0.0 231 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 0.5 n/a 0.6 n/a n/a 0.0 0.5 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 2.7 0.9 n/a 0.8 n/a 0.0 0.0 0.2 0.0 0.2 0.0 5 1
Isoleucine (g) 0.4 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.3 n/a 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 151.2 34.8 n/a 39.0 n/a 0.0 0.0 4.3 0.2 0.0 2.5 232 58
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.4 0.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Methionine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 19.7 0.0 22 5
Niacin (mg) 8.6 1.5 n/a 2.1 n/a 0.0 0.0 3.2 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 2.1 0.3 n/a 0.3 n/a 0.0 0.0 1.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.1 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 454.9 83.6 n/a 100.8 n/a 0.0 0.0 51.0 0.4 0.0 0.0 691 173
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 59.7 n/a 60 15
Polyunsaturated Fat (g) 1.3 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.8 0.0 5 1
Potassium (mg) 390.1 90.3 n/a 600.6 n/a 0.5 0.2 76.4 3.6 0.3 2.5 1,165 291
Proline (g) 0.5 0.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 9.8 2.3 n/a 4.1 n/a 0.0 0.0 3.2 0.0 0.0 0.0 19 5
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.8 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 3.7 0.0 5 1
Selenium n/a 3.5 n/a 0.7 n/a 0.2 0.0 0.6 0.0 0.0 0.0 5 1
Serine (g) 0.5 0.1 n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 10.8 1.2 n/a 33.0 n/a 0.3 1,162.7 4.1 0.2 0.5 7.5 1,220 305
Starch n/a 20.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 5
Sucrose n/a 0.1 n/a n/a n/a 25.1 n/a n/a 0.0 n/a n/a 25 6
Sugar (g) 1.1 0.5 n/a 2.1 n/a 25.1 0.0 0.0 0.0 0.0 0.0 29 7
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 3.9 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 3.8 1.0 n/a 0.2 n/a 0.0 0.0 0.6 0.0 27.0 0.0 33 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.1 n/a 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.2 2.9 n/a 3.9 n/a 0.0 0.0 0.4 4.6 0.0 249.7 278 69
Zinc (mg) 3.3 0.4 n/a 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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