Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tex-Mex Chicken #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    12 ounces (312g)
    chips
    29 ounces (822g)
    red enchilada sauce
    6 ounces (171g)
    tomato sauce
    1/2 cup (165g)
    frozen corn kernels
    1/2 cup (54g)
    breadcrumbs
    2 (6g)
    garlic cloves
    1/4 cup (12g)
    chives
    1/2 cup (67g)
    black olives
    8 ounces (227g)
    monterey jack and cheddar cheese blend
    2 ounces (0g)
    Hidden Valley Original Ranch Seasoning Mix
    2 ounces (57g)
    taco seasoning
    2 (124g)
    roma tomatoes
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    picante sauce
    Total 1 serving
    Alanine (g) 2.9 2.2 n/a 0.1 0.5 0.3 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.4 1.7 n/a 0.1 0.2 0.3 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 8 1
    Ash (g) 2.7 4.5 23.8 3.4 1.0 1.5 0.1 0.1 1.5 8.1 n/a 21.6 0.6 n/a n/a 69 7
    Aspartic acid (g) 4.7 1.5 n/a 0.3 0.4 0.4 0.0 0.0 0.1 3.6 n/a n/a 0.2 n/a n/a 11 1
    Beta-sitosterol n/a 190.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 190 19
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 11.8 542.9 n/a 22.3 5.0 98.8 10.9 11.0 59.1 1,694.9 n/a n/a 12.4 n/a n/a 2,469 247
    Calories 269.0 1,525.7 328.9 41.1 155.1 213.3 8.9 3.6 77.3 847.5 n/a 106.6 22.3 n/a n/a 3,599 360
    Calories (kj) 1,125.7 6,380.4 1,373.0 171.4 645.2 892.6 37.4 15.1 323.2 3,548.9 n/a 445.1 91.8 n/a n/a 15,050 1,505
    Campesterol n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 7
    Carbohydrates (g) 0.0 204.5 68.5 9.2 36.8 38.9 2.0 0.5 4.2 1.5 n/a 31.9 4.8 n/a n/a 403 40
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.2 n/a 0.0 0.0 n/a n/a 353 35
    Copper (mg) 0.1 1.6 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 2 0
    Cystine (g) 0.5 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 16.5 14.0 2.6 3.5 2.4 0.1 0.3 2.2 0.0 n/a 10.7 1.5 n/a n/a 54 5
    Folate (mcg) 9.4 62.4 n/a 18.9 51.2 57.8 0.2 12.6 0.0 40.9 n/a n/a 18.6 n/a n/a 272 27
    Folate, DFE (mcg) 9.4 62.4 n/a 18.9 51.2 88.6 0.2 12.6 0.0 40.9 n/a n/a 18.6 n/a n/a 303 30
    Folate, food (mcg) 9.4 62.4 n/a 18.9 51.2 13.5 0.2 12.6 0.0 40.9 n/a n/a 18.6 n/a n/a 228 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 44 4
    Fructose n/a 0.2 n/a 2.8 n/a 1.3 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 4.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 7 1
    Glutamic acid (g) 7.4 5.6 n/a 1.1 1.0 2.2 0.0 0.1 0.1 13.6 n/a n/a 0.5 n/a n/a 32 3
    Glycine (g) 2.2 1.1 n/a 0.0 0.2 0.3 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 5 0
    Histidine (g) 1.9 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 5 0
    Iron (mg) 0.9 7.2 4.9 1.7 1.0 2.6 0.1 0.2 2.2 1.6 n/a 3.8 0.3 n/a n/a 27 3
    Isoleucine (g) 2.5 1.4 n/a 0.0 0.2 0.3 0.0 0.0 0.0 3.5 n/a n/a 0.0 n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 3.9 n/a 0.1 0.6 0.5 0.0 0.0 0.0 5.3 n/a n/a 0.0 n/a n/a 15 1
    Lysine (g) 4.8 0.8 n/a 0.1 0.2 0.2 0.0 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a 11 1
    Magnesium (mg) 61.4 455.5 n/a 27.4 47.9 23.2 1.5 5.0 2.7 61.3 n/a n/a 13.6 n/a n/a 700 70
    Maltose n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 n/a n/a 0.2 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Methionine (g) 1.3 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 1.8 21.2 n/a 0.0 0.4 0.6 0.0 0.0 5.3 19.9 n/a n/a 0.0 n/a n/a 49 5
    Niacin (mg) 24.6 3.9 n/a 1.7 2.5 3.6 0.0 0.1 0.0 0.2 n/a n/a 0.7 n/a n/a 37 4
    Pantothenic acid (mg) 3.4 3.7 n/a 0.5 0.4 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 9 1
    Phenylalanine (g) 2.0 1.6 n/a 0.1 0.2 0.4 0.0 0.0 0.0 2.9 n/a n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 495.6 624.0 n/a 44.6 123.8 89.1 9.2 7.0 2.0 1,008.8 n/a n/a 29.8 n/a n/a 2,434 243
    Phytosterols n/a n/a n/a n/a n/a 4.3 n/a 1.1 n/a n/a n/a n/a 8.7 n/a n/a 14 1
    Polyunsaturated Fat (g) 0.9 35.1 n/a 0.1 0.6 1.1 0.0 0.0 0.6 2.0 n/a n/a 0.1 n/a n/a 41 4
    Potassium (mg) 873.2 670.8 n/a 567.4 414.2 105.8 24.1 35.5 5.4 184.0 n/a n/a 293.9 n/a n/a 3,174 317
    Proline (g) 1.6 2.9 n/a 0.0 0.5 0.7 0.0 0.0 0.0 6.3 n/a n/a 0.0 n/a n/a 12 1
    Protein (g) 50.1 24.3 13.7 2.3 5.1 7.2 0.4 0.4 0.6 55.6 n/a 0.0 1.1 n/a n/a 161 16
    Retinol (mcg) 21.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436.2 n/a n/a 0.0 n/a n/a 457 46
    Riboflavin (mg) 0.2 0.3 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.3 8.8 0.0 0.0 0.2 0.6 0.0 0.0 1.0 43.3 n/a 0.0 0.0 n/a n/a 55 6
    Selenium (mcg) 75.5 20.9 n/a 0.3 1.2 13.6 0.9 0.1 0.6 32.9 n/a n/a 0.0 n/a n/a 146 15
    Serine (g) 1.9 1.4 n/a 0.1 0.2 0.4 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a n/a 7 1
    Sodium (mg) 273.8 1,313.5 7,128.0 898.3 6.6 395.3 1.0 0.4 493.9 1,217.8 n/a 4,574.5 6.2 n/a n/a 16,309 1,631
    Starch n/a 21.1 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 53 5
    Stigmasterol n/a 43.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 4
    Sucrose n/a 2.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 3.1 54.8 7.3 n/a 3.3 0.1 0.2 0.0 1.1 n/a 10.6 3.3 n/a n/a 84 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 2.2 1.2 n/a 0.1 0.2 0.2 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.4 13.4 n/a 2.4 n/a 0.0 0.0 0.0 1.1 0.6 n/a n/a 0.7 n/a n/a 19 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 6.1 72.9 0.0 0.3 1.2 2.9 0.0 0.1 7.2 68.8 n/a 0.0 0.2 n/a n/a 160 16
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 1.8 1.6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a n/a 7 1
    Valine (g) 2.6 1.3 n/a 0.0 0.3 0.3 0.0 0.0 0.0 3.7 n/a n/a 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 70.8 9.4 5,483.7 742.3 6.6 0.0 0.5 522.4 270.8 1,747.2 n/a 5,318.9 1,032.9 n/a n/a 15,206 1,521
    Vitamin A, RAE (mcg) 21.2 0.0 n/a 37.7 0.0 0.0 0.0 26.2 13.4 449.9 n/a n/a 52.1 n/a n/a 600 60
    Vitamin B-12 (mcg) 0.5 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a n/a 4 0
    Vitamin B-6 (mg) 1.8 0.7 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 3 0
    Vitamin C (mg) 2.8 0.0 16.4 12.0 7.9 0.0 1.9 7.0 0.6 0.0 n/a 25.5 17.0 n/a n/a 91 9
    Vitamin D (IU) 11.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.0 n/a n/a 0.0 n/a n/a 62 6
    Water (g) 178.9 5.8 716.1 156.2 120.8 3.5 3.5 10.9 53.8 93.2 n/a 3.2 117.2 n/a n/a 1,463 146
    Zinc (mg) 1.4 7.7 n/a 0.3 1.0 0.8 0.1 0.1 0.1 6.8 n/a n/a 0.2 n/a n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tex-Mex Chicken #RSC.


    Over 475,000 Recipes

    Food.com Network of Sites