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Nutritional Facts: Tex-Mex Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
12 ounces (312g)
chips
29 ounces (822g)
red enchilada sauce
6 ounces (171g)
tomato sauce
1/2 cup (165g)
frozen corn kernels
1/2 cup (54g)
breadcrumbs
2 (6g)
garlic cloves
1/4 cup (12g)
chives
1/2 cup (67g)
black olives
8 ounces (227g)
monterey jack and cheddar cheese blend
2 ounces (0g)
Hidden Valley Original Ranch Seasoning Mix
2 ounces (57g)
taco seasoning
2 (124g)
roma tomatoes
1 to taste (0g)
sour cream
1 to taste (0g)
picante sauce
Total 1 serving
Alanine (g) 2.9 2.2 n/a 0.1 0.5 0.3 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 3.4 1.7 n/a 0.1 0.2 0.3 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a 8 1
Ash (g) 2.7 4.5 23.8 3.4 1.0 1.5 0.1 0.1 1.5 8.1 n/a 21.6 0.6 n/a n/a 69 7
Aspartic acid (g) 4.7 1.5 n/a 0.3 0.4 0.4 0.0 0.0 0.1 3.6 n/a n/a 0.2 n/a n/a 11 1
Beta-sitosterol n/a 190.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 190 19
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 11.8 542.9 n/a 22.3 5.0 98.8 10.9 11.0 59.1 1,694.9 n/a n/a 12.4 n/a n/a 2,469 247
Calories 269.0 1,525.7 328.9 41.1 155.1 213.3 8.9 3.6 77.3 847.5 n/a 106.6 22.3 n/a n/a 3,599 360
Calories (kj) 1,125.7 6,380.4 1,373.0 171.4 645.2 892.6 37.4 15.1 323.2 3,548.9 n/a 445.1 91.8 n/a n/a 15,050 1,505
Campesterol n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 7
Carbohydrates (g) 0.0 204.5 68.5 9.2 36.8 38.9 2.0 0.5 4.2 1.5 n/a 31.9 4.8 n/a n/a 403 40
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.2 n/a 0.0 0.0 n/a n/a 353 35
Copper (mg) 0.1 1.6 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a 2 0
Cystine (g) 0.5 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 16.5 14.0 2.6 3.5 2.4 0.1 0.3 2.2 0.0 n/a 10.7 1.5 n/a n/a 54 5
Folate (mcg) 9.4 62.4 n/a 18.9 51.2 57.8 0.2 12.6 0.0 40.9 n/a n/a 18.6 n/a n/a 272 27
Folate, DFE (mcg) 9.4 62.4 n/a 18.9 51.2 88.6 0.2 12.6 0.0 40.9 n/a n/a 18.6 n/a n/a 303 30
Folate, food (mcg) 9.4 62.4 n/a 18.9 51.2 13.5 0.2 12.6 0.0 40.9 n/a n/a 18.6 n/a n/a 228 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 44 4
Fructose n/a 0.2 n/a 2.8 n/a 1.3 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 4.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 7 1
Glutamic acid (g) 7.4 5.6 n/a 1.1 1.0 2.2 0.0 0.1 0.1 13.6 n/a n/a 0.5 n/a n/a 32 3
Glycine (g) 2.2 1.1 n/a 0.0 0.2 0.3 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 5 0
Histidine (g) 1.9 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 5 0
Iron (mg) 0.9 7.2 4.9 1.7 1.0 2.6 0.1 0.2 2.2 1.6 n/a 3.8 0.3 n/a n/a 27 3
Isoleucine (g) 2.5 1.4 n/a 0.0 0.2 0.3 0.0 0.0 0.0 3.5 n/a n/a 0.0 n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 3.9 n/a 0.1 0.6 0.5 0.0 0.0 0.0 5.3 n/a n/a 0.0 n/a n/a 15 1
Lysine (g) 4.8 0.8 n/a 0.1 0.2 0.2 0.0 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a 11 1
Magnesium (mg) 61.4 455.5 n/a 27.4 47.9 23.2 1.5 5.0 2.7 61.3 n/a n/a 13.6 n/a n/a 700 70
Maltose n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a n/a 0.2 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Methionine (g) 1.3 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 1.8 21.2 n/a 0.0 0.4 0.6 0.0 0.0 5.3 19.9 n/a n/a 0.0 n/a n/a 49 5
Niacin (mg) 24.6 3.9 n/a 1.7 2.5 3.6 0.0 0.1 0.0 0.2 n/a n/a 0.7 n/a n/a 37 4
Pantothenic acid (mg) 3.4 3.7 n/a 0.5 0.4 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 9 1
Phenylalanine (g) 2.0 1.6 n/a 0.1 0.2 0.4 0.0 0.0 0.0 2.9 n/a n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 495.6 624.0 n/a 44.6 123.8 89.1 9.2 7.0 2.0 1,008.8 n/a n/a 29.8 n/a n/a 2,434 243
Phytosterols n/a n/a n/a n/a n/a 4.3 n/a 1.1 n/a n/a n/a n/a 8.7 n/a n/a 14 1
Polyunsaturated Fat (g) 0.9 35.1 n/a 0.1 0.6 1.1 0.0 0.0 0.6 2.0 n/a n/a 0.1 n/a n/a 41 4
Potassium (mg) 873.2 670.8 n/a 567.4 414.2 105.8 24.1 35.5 5.4 184.0 n/a n/a 293.9 n/a n/a 3,174 317
Proline (g) 1.6 2.9 n/a 0.0 0.5 0.7 0.0 0.0 0.0 6.3 n/a n/a 0.0 n/a n/a 12 1
Protein (g) 50.1 24.3 13.7 2.3 5.1 7.2 0.4 0.4 0.6 55.6 n/a 0.0 1.1 n/a n/a 161 16
Retinol (mcg) 21.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 436.2 n/a n/a 0.0 n/a n/a 457 46
Riboflavin (mg) 0.2 0.3 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 8.8 0.0 0.0 0.2 0.6 0.0 0.0 1.0 43.3 n/a 0.0 0.0 n/a n/a 55 6
Selenium (mcg) 75.5 20.9 n/a 0.3 1.2 13.6 0.9 0.1 0.6 32.9 n/a n/a 0.0 n/a n/a 146 15
Serine (g) 1.9 1.4 n/a 0.1 0.2 0.4 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a n/a 7 1
Sodium (mg) 273.8 1,313.5 7,128.0 898.3 6.6 395.3 1.0 0.4 493.9 1,217.8 n/a 4,574.5 6.2 n/a n/a 16,309 1,631
Starch n/a 21.1 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 53 5
Stigmasterol n/a 43.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44 4
Sucrose n/a 2.7 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 3.1 54.8 7.3 n/a 3.3 0.1 0.2 0.0 1.1 n/a 10.6 3.3 n/a n/a 84 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 2.2 1.2 n/a 0.1 0.2 0.2 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.4 13.4 n/a 2.4 n/a 0.0 0.0 0.0 1.1 0.6 n/a n/a 0.7 n/a n/a 19 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 6.1 72.9 0.0 0.3 1.2 2.9 0.0 0.1 7.2 68.8 n/a 0.0 0.2 n/a n/a 160 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 1.8 1.6 n/a 0.0 0.2 0.2 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a n/a 7 1
Valine (g) 2.6 1.3 n/a 0.0 0.3 0.3 0.0 0.0 0.0 3.7 n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 70.8 9.4 5,483.7 742.3 6.6 0.0 0.5 522.4 270.8 1,747.2 n/a 5,318.9 1,032.9 n/a n/a 15,206 1,521
Vitamin A, RAE (mcg) 21.2 0.0 n/a 37.7 0.0 0.0 0.0 26.2 13.4 449.9 n/a n/a 52.1 n/a n/a 600 60
Vitamin B-12 (mcg) 0.5 1.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 1.8 0.7 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 3 0
Vitamin C (mg) 2.8 0.0 16.4 12.0 7.9 0.0 1.9 7.0 0.6 0.0 n/a 25.5 17.0 n/a n/a 91 9
Vitamin D (IU) 11.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.0 n/a n/a 0.0 n/a n/a 62 6
Water (g) 178.9 5.8 716.1 156.2 120.8 3.5 3.5 10.9 53.8 93.2 n/a 3.2 117.2 n/a n/a 1,463 146
Zinc (mg) 1.4 7.7 n/a 0.3 1.0 0.8 0.1 0.1 0.1 6.8 n/a n/a 0.2 n/a n/a 19 2

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