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    Nutritional Facts: Easy Peasy Tuna Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    1/2 cup (75g)
    red peppers
    1/2 cup (80g)
    diced onions
    4 tablespoons (60g)
    relish
    1 cup (0g)
    mayonnaise
    6 (342g)
    English muffins
    1 to taste (0g)
    butter
    1 to taste (0g)
    old cheddar cheese
    Total 1 serving
    Alanine (g) 4.8 0.0 0.0 0.0 n/a 1.4 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 4.7 0.0 0.1 0.0 n/a 1.4 n/a n/a 6 1
    Ash (g) 4.0 0.4 0.3 1.2 n/a 5.8 n/a n/a 12 2
    Aspartic acid (g) 8.1 0.2 0.1 0.0 n/a 2.1 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 5.2 18.4 1.8 n/a 557.5 n/a n/a 610 102
    Calories 489.6 23.1 32.0 78.1 n/a 776.3 n/a n/a 1,399 233
    Calories (kj) 2,046.8 96.1 132.8 326.7 n/a 3,252.4 n/a n/a 5,855 976
    Carbohydrates (g) 0.0 4.5 7.5 21.1 n/a 151.1 n/a n/a 184 31
    Cholesterol (mg) 129.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 129 22
    Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.6 1.4 0.7 n/a 12.0 n/a n/a 16 3
    Folate (mcg) 6.8 34.3 15.2 0.6 n/a 321.5 n/a n/a 378 63
    Folate, DFE (mcg) 6.8 34.3 15.2 0.6 n/a 451.4 n/a n/a 508 85
    Folate, food (mcg) 6.8 34.3 15.2 0.6 n/a 136.8 n/a n/a 194 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 188.1 n/a n/a 188 31
    Fructose n/a 1.7 1.0 n/a n/a 2.4 n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 1.6 n/a n/a 2.3 n/a n/a 5 1
    Glutamic acid (g) 11.8 0.2 0.2 0.1 n/a 7.6 n/a n/a 20 3
    Glycine (g) 3.8 0.0 0.0 0.0 n/a 1.2 n/a n/a 5 1
    Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.3 0.2 0.5 n/a 13.7 n/a n/a 18 3
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 1.4 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.4 0.0 0.0 0.0 n/a 2.2 n/a n/a 9 1
    Lysine (g) 7.3 0.0 0.0 0.0 n/a 1.5 n/a n/a 9 1
    Magnesium (mg) 170.0 8.9 8.0 3.0 n/a 82.1 n/a n/a 272 45
    Maltose n/a 0.0 0.0 n/a n/a 7.5 n/a n/a 7 1
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 1.7 n/a n/a 2 0
    Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 0
    Monounsaturated Fat (g) 5.4 0.0 0.0 0.1 n/a 1.3 n/a n/a 7 1
    Niacin (mg) 29.4 0.7 0.1 0.1 n/a 13.9 n/a n/a 44 7
    Pantothenic acid (mg) 3.6 0.2 0.1 0.0 n/a 1.2 n/a n/a 5 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 n/a 1.4 n/a n/a 5 1
    Phosphorus (mg) 863.6 19.4 23.2 8.4 n/a 314.6 n/a n/a 1,229 205
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 4.9 0.1 0.0 0.1 n/a 1.7 n/a n/a 7 1
    Potassium (mg) 856.8 157.2 116.8 15.0 n/a 372.8 n/a n/a 1,519 253
    Proline (g) 2.8 0.0 0.0 0.0 n/a 2.4 n/a n/a 5 1
    Protein (g) 79.3 0.7 0.9 0.2 n/a 30.3 n/a n/a 111 19
    Retinol (mcg) 2,227.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2,227 371
    Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a 0.9 n/a n/a 2 0
    Saturated Fat (g) 4.3 0.0 0.0 0.0 n/a 2.5 n/a n/a 7 1
    Selenium (mcg) 124.1 0.1 0.4 0.0 n/a 76.6 n/a n/a 201 34
    Serine (g) 3.2 0.0 0.0 0.0 n/a 1.4 n/a n/a 5 1
    Sodium (mg) 132.6 3.0 3.2 487.0 n/a 1,238.0 n/a n/a 1,864 311
    Starch n/a 0.0 0.0 n/a n/a 127.2 n/a n/a 127 21
    Sucrose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.1 3.4 17.5 n/a 12.1 n/a n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1.6 n/a n/a 3 0
    Threonine (g) 3.5 0.0 0.0 0.0 n/a 1.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.4 1.2 0.0 0.3 n/a 1.1 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 16.7 0.2 0.1 0.3 n/a 5.8 n/a n/a 23 4
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.9 n/a n/a 4 1
    Valine (g) 4.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 6 1
    Vitamin A, IU (IU) 7,422.2 2,332.6 1.6 731.4 n/a 0.0 n/a n/a 10,488 1,748
    Vitamin A, RAE (mcg) 2,227.0 117.0 0.0 36.6 n/a 0.0 n/a n/a 2,381 397
    Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 32 5
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 n/a 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 95.1 5.9 0.6 n/a 6.2 n/a n/a 108 18
    Vitamin D (IU) 771.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 772 129
    Water (g) 231.5 68.7 71.3 37.3 n/a 149.0 n/a n/a 558 93
    Zinc (mg) 2.0 0.2 0.1 0.1 n/a 3.6 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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