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Nutritional Facts: Easy Peasy Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
1/2 cup (75g)
red peppers
1/2 cup (80g)
diced onions
4 tablespoons (60g)
relish
1 cup (0g)
mayonnaise
6 (342g)
English muffins
1 to taste (0g)
butter
1 to taste (0g)
old cheddar cheese
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.0 n/a 1.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.7 0.0 0.1 0.0 n/a 1.4 n/a n/a 6 1
Ash (g) 4.0 0.4 0.3 1.2 n/a 5.8 n/a n/a 12 2
Aspartic acid (g) 8.1 0.2 0.1 0.0 n/a 2.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 5.2 18.4 1.8 n/a 557.5 n/a n/a 610 102
Calories 489.6 23.1 32.0 78.1 n/a 776.3 n/a n/a 1,399 233
Calories (kj) 2,046.8 96.1 132.8 326.7 n/a 3,252.4 n/a n/a 5,855 976
Carbohydrates (g) 0.0 4.5 7.5 21.1 n/a 151.1 n/a n/a 184 31
Cholesterol (mg) 129.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 129 22
Copper (mg) 0.3 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.4 0.7 n/a 12.0 n/a n/a 16 3
Folate (mcg) 6.8 34.3 15.2 0.6 n/a 321.5 n/a n/a 378 63
Folate, DFE (mcg) 6.8 34.3 15.2 0.6 n/a 451.4 n/a n/a 508 85
Folate, food (mcg) 6.8 34.3 15.2 0.6 n/a 136.8 n/a n/a 194 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 188.1 n/a n/a 188 31
Fructose n/a 1.7 1.0 n/a n/a 2.4 n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.6 n/a n/a 2.3 n/a n/a 5 1
Glutamic acid (g) 11.8 0.2 0.2 0.1 n/a 7.6 n/a n/a 20 3
Glycine (g) 3.8 0.0 0.0 0.0 n/a 1.2 n/a n/a 5 1
Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.7 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.3 0.2 0.5 n/a 13.7 n/a n/a 18 3
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 1.4 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.4 0.0 0.0 0.0 n/a 2.2 n/a n/a 9 1
Lysine (g) 7.3 0.0 0.0 0.0 n/a 1.5 n/a n/a 9 1
Magnesium (mg) 170.0 8.9 8.0 3.0 n/a 82.1 n/a n/a 272 45
Maltose n/a 0.0 0.0 n/a n/a 7.5 n/a n/a 7 1
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 1.7 n/a n/a 2 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.5 n/a n/a 3 0
Monounsaturated Fat (g) 5.4 0.0 0.0 0.1 n/a 1.3 n/a n/a 7 1
Niacin (mg) 29.4 0.7 0.1 0.1 n/a 13.9 n/a n/a 44 7
Pantothenic acid (mg) 3.6 0.2 0.1 0.0 n/a 1.2 n/a n/a 5 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 n/a 1.4 n/a n/a 5 1
Phosphorus (mg) 863.6 19.4 23.2 8.4 n/a 314.6 n/a n/a 1,229 205
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 4.9 0.1 0.0 0.1 n/a 1.7 n/a n/a 7 1
Potassium (mg) 856.8 157.2 116.8 15.0 n/a 372.8 n/a n/a 1,519 253
Proline (g) 2.8 0.0 0.0 0.0 n/a 2.4 n/a n/a 5 1
Protein (g) 79.3 0.7 0.9 0.2 n/a 30.3 n/a n/a 111 19
Retinol (mcg) 2,227.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2,227 371
Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a 0.9 n/a n/a 2 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 n/a 2.5 n/a n/a 7 1
Selenium (mcg) 124.1 0.1 0.4 0.0 n/a 76.6 n/a n/a 201 34
Serine (g) 3.2 0.0 0.0 0.0 n/a 1.4 n/a n/a 5 1
Sodium (mg) 132.6 3.0 3.2 487.0 n/a 1,238.0 n/a n/a 1,864 311
Starch n/a 0.0 0.0 n/a n/a 127.2 n/a n/a 127 21
Sucrose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.1 3.4 17.5 n/a 12.1 n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 1.6 n/a n/a 3 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a 1.1 n/a n/a 5 1
Tocopherol, alpha (mg) 3.4 1.2 0.0 0.3 n/a 1.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.7 0.2 0.1 0.3 n/a 5.8 n/a n/a 23 4
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.9 n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 6 1
Vitamin A, IU (IU) 7,422.2 2,332.6 1.6 731.4 n/a 0.0 n/a n/a 10,488 1,748
Vitamin A, RAE (mcg) 2,227.0 117.0 0.0 36.6 n/a 0.0 n/a n/a 2,381 397
Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 32 5
Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 n/a 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 95.1 5.9 0.6 n/a 6.2 n/a n/a 108 18
Vitamin D (IU) 771.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 772 129
Water (g) 231.5 68.7 71.3 37.3 n/a 149.0 n/a n/a 558 93
Zinc (mg) 2.0 0.2 0.1 0.1 n/a 3.6 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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