Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/3 cup (42g) flour |
1 pinch (2g) sea salt |
1/2 teaspoon (1g) pepper |
1 3/4 cups (427g) chicken broth |
2/3 cup (163g) milk |
2 tablespoons (27g) olive oil |
1/3 cup (53g) onions |
1 cup (70g) mushrooms |
1/8 cup (16g) carrots |
1 1/2 cups (134g) leeks |
2 cups (182g) broccoli |
1 1/2 cups (152g) celery |
2 tablespoons (10g) ginger |
3 tablespoons (25g) garlic |
1/3 cup (42g) flour |
2 tablespoons (12g) fresh ginger |
1/4 cup (4g) fresh cilantro |
1 1/2 tablespoons (3g) rosemary |
1 1/2 tablespoons (3g) sage |
1 1/2 tablespoons (2g) thyme |
2 1/2 cups (0g) chicken |
1/2 cup (57g) smoked gouda cheese |
1/3 cup (75g) margarine |
2/3 cup (163g) milk |
1 cup (0g) gouda cheese |
2 (388g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.9 | 3 | 1 |
| Ash (g) | 1.6 | 0.2 | 1.5 | 0.1 | 4.4 | 1.2 | 0.0 | 0.2 | 0.6 | 0.2 | 1.4 | 1.6 | 1.1 | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.2 | 1.5 | 1.2 | n/a | 5.8 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.9 | 5 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 6.2 | 0.4 | 5.1 | 17.1 | 193.7 | 0.3 | 12.3 | 2.1 | 5.3 | 78.8 | 85.5 | 60.6 | 11.9 | 45.4 | 6.2 | 1.9 | 2.7 | 8.1 | 49.6 | 7.3 | n/a | 395.5 | 22.5 | 193.7 | n/a | 34.9 | 1,265 | 211 |
| Calories | 542.0 | 151.5 | 0.0 | 2.9 | 68.3 | 104.2 | 238.7 | 21.3 | 15.4 | 6.6 | 81.4 | 61.9 | 24.2 | 34.8 | 37.4 | 151.5 | 9.6 | 0.9 | 3.3 | 9.5 | 1.8 | n/a | 201.1 | 540.1 | 104.2 | n/a | 1,819.7 | 4,232 | 705 |
| Calories (kj) | 2,267.0 | 633.9 | 0.0 | 12.1 | 286.1 | 436.2 | 998.7 | 88.4 | 65.1 | 27.7 | 340.4 | 256.6 | 101.5 | 146.0 | 156.2 | 633.9 | 40.0 | 3.8 | 14.0 | 39.5 | 7.6 | n/a | 842.4 | 2,259.0 | 436.2 | n/a | 7,612.6 | 17,705 | 2,951 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 0.7 | 1.6 | 7.6 | 0.0 | 5.0 | 2.3 | 1.5 | 18.9 | 12.1 | 4.5 | 7.4 | 8.3 | 31.8 | 2.1 | 0.1 | 0.5 | 1.8 | 0.4 | n/a | 1.3 | 0.7 | 7.6 | n/a | 164.1 | 312 | 52 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.4 | 0.0 | 22.8 | n/a | 0.0 | 273 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 2.4 | 4.7 | 2.4 | 1.5 | 0.5 | 1.1 | 0.2 | 0.1 | 0.4 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 32 | 5 |
| Folate (mcg) | 2.3 | 76.2 | 0.0 | 0.2 | 8.5 | 8.1 | 0.0 | 10.1 | 11.9 | 3.0 | 85.4 | 114.7 | 54.5 | 1.4 | 0.8 | 76.2 | 1.3 | 2.5 | 2.8 | 8.2 | 0.8 | n/a | 11.9 | 0.8 | 8.1 | n/a | 275.5 | 765 | 128 |
| Folate, DFE (mcg) | 2.3 | 121.1 | 0.0 | 0.2 | 8.5 | 8.1 | 0.0 | 10.1 | 11.9 | 3.0 | 85.4 | 114.7 | 54.5 | 1.4 | 0.8 | 121.1 | 1.3 | 2.5 | 2.8 | 8.2 | 0.8 | n/a | 11.9 | 0.8 | 8.1 | n/a | 442.3 | 1,022 | 170 |
| Folate, food (mcg) | 2.3 | 12.1 | 0.0 | 0.2 | 8.5 | 8.1 | 0.0 | 10.1 | 11.9 | 3.0 | 85.4 | 114.7 | 54.5 | 1.4 | 0.8 | 12.1 | 1.3 | 2.5 | 2.8 | 8.2 | 0.8 | n/a | 11.9 | 0.8 | 8.1 | n/a | 38.8 | 400 | 67 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 236.7 | 365 | 61 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 1.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | 0.1 | n/a | 0.9 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.1 | 1.1 | n/a | 7.5 | 19 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 2.8 | 1.3 | 0.3 | 2.1 | 0.4 | 1.9 | 0.1 | 0.1 | 0.2 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 10.0 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.5 | n/a | 1.5 | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.4 | n/a | 0.5 | 4 | 1 |
| Magnesium (mg) | 1.5 | 9.2 | 0.0 | 2.0 | 4.3 | 21.2 | 0.0 | 5.3 | 6.3 | 1.9 | 37.4 | 38.2 | 16.7 | 22.3 | 6.3 | 9.2 | 5.2 | 1.0 | 2.3 | 12.8 | 2.9 | n/a | 16.4 | 2.3 | 21.2 | n/a | 46.6 | 292 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 3.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 29.5 | 1.7 | n/a | 52.4 | 127 | 21 |
| Niacin (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 2.5 | 0.2 | 0.5 | 1.2 | 0.5 | 1.0 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11.4 | 29 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 1.1 | 3 | 1 |
| Phosphorus (mg) | 18.1 | 45.0 | 0.0 | 1.8 | 128.1 | 151.4 | 0.0 | 15.5 | 60.2 | 5.6 | 46.7 | 120.1 | 36.4 | 17.5 | 38.4 | 45.0 | 4.1 | 1.9 | 1.7 | 2.7 | 1.9 | n/a | 308.5 | 17.3 | 151.4 | n/a | 232.8 | 1,452 | 242 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 59.7 | 8.0 | n/a | n/a | n/a | n/a | 9.1 | 8.6 | n/a | n/a | 1.8 | 0.2 | 1.1 | 7.3 | n/a | n/a | n/a | 109.7 | 0.0 | n/a | n/a | 207 | 34 |
| Polyunsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 15.7 | 0.2 | n/a | 31.5 | 55 | 9 |
| Potassium (mg) | 18.1 | 44.5 | 0.1 | 15.3 | 367.2 | 245.7 | 0.3 | 77.8 | 222.6 | 51.2 | 240.3 | 575.1 | 393.9 | 137.3 | 100.6 | 44.5 | 49.8 | 20.8 | 17.0 | 32.1 | 10.9 | n/a | 68.4 | 31.6 | 245.7 | n/a | 228.9 | 3,240 | 540 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.5 | n/a | 2.6 | 7 | 1 |
| Protein (g) | 0.6 | 4.3 | 0.0 | 0.1 | 8.6 | 5.3 | 0.0 | 0.6 | 2.2 | 0.1 | 2.0 | 5.1 | 1.0 | 0.9 | 1.6 | 4.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 14.1 | 0.7 | 5.3 | n/a | 22.1 | 80 | 13 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.7 | 577.0 | 50.5 | n/a | 0.0 | 1,278 | 213 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 1.0 | 3 | 0 |
| Saturated Fat (g) | 38.8 | 0.1 | 0.0 | 0.0 | 0.7 | 3.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10.0 | 12.5 | 3.7 | n/a | 29.8 | 104 | 17 |
| Selenium (mcg) | 0.8 | 14.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.3 | 6.5 | 0.0 | 1.3 | 4.6 | 0.6 | 5.8 | 3.6 | 14.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 8.2 | 0.0 | 3.3 | n/a | 72.9 | 140 | 23 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | 1.1 | 4 | 1 |
| Sodium (mg) | 539.7 | 0.8 | 581.4 | 0.2 | 1,306.6 | 79.7 | 0.5 | 2.1 | 3.5 | 11.0 | 26.7 | 60.1 | 121.2 | 2.8 | 4.3 | 0.8 | 1.6 | 1.8 | 0.7 | 0.3 | 0.2 | n/a | 462.7 | 708.4 | 79.7 | n/a | 1,870.2 | 5,867 | 978 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.3 | 1.4 | 0.8 | 5.2 | 3.1 | 2.8 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.6 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 1.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 61.3 | 0.4 | 0.0 | 0.0 | 2.4 | 6.0 | 27.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.7 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 15.5 | 60.5 | 6.0 | n/a | 119.5 | 302 | 50 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 0.7 | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 6.3 | 0.0 | 224.6 | 0.0 | 1.1 | 0.0 | 2,673.0 | 2,225.4 | 1,133.9 | 680.2 | 3.1 | 2.3 | 0.0 | 0.0 | 269.9 | 74.6 | 177.0 | 85.1 | n/a | 318.1 | 2,687.2 | 224.6 | n/a | 0.0 | 12,675 | 2,113 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 0.3 | 0.0 | 53.7 | 0.0 | 0.0 | 0.0 | 133.6 | 110.8 | 56.4 | 33.3 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 3.7 | 8.9 | 4.3 | n/a | 93.2 | 615.3 | 53.7 | n/a | 0.0 | 1,698 | 283 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.6 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3.9 | 1.5 | 0.9 | 16.0 | 162.3 | 4.7 | 0.1 | 7.8 | 0.0 | 0.6 | 1.1 | 0.6 | 1.0 | 2.9 | n/a | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 208 | 35 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | n/a | n/a | n/a | 0.0 | 62 | 10 |
| Water (g) | 12.0 | 5.0 | 0.0 | 0.1 | 409.7 | 142.7 | 0.0 | 47.5 | 64.7 | 14.1 | 110.8 | 162.5 | 144.6 | 1.0 | 14.7 | 5.0 | 9.5 | 3.7 | 1.7 | 0.2 | 1.2 | n/a | 23.4 | 11.8 | 142.7 | n/a | 76.4 | 1,405 | 234 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 0.2 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.6 | n/a | 1.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.