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Nutritional Facts: Hidden Greek Chicken #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (0g)
Greek yogurt
1/2 cup (114g)
butter
1 cup (108g)
breadcrumbs
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.5 n/a 0.3 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.6 n/a 0.4 8 2
Ash (g) 5.4 n/a 2.4 3.1 n/a 2.0 13 3
Aspartic acid (g) 9.4 n/a 0.1 0.8 n/a 0.7 11 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 n/a 27.2 197.6 n/a 277.3 526 131
Calories 538.1 n/a 813.8 426.6 n/a 107.8 1,886 472
Calories (kj) 2,251.4 n/a 3,403.9 1,785.2 n/a 451.3 7,892 1,973
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 77.7 n/a 1.0 79 20
Cholesterol (mg) 302.1 n/a 244.0 0.0 n/a 22.0 568 142
Copper (mg) 0.1 n/a 0.0 0.3 n/a 0.1 0 0
Cystine (g) 1.0 n/a 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 4.9 n/a 0.0 5 1
Folate (mcg) 18.9 n/a 3.4 115.6 n/a 2.5 140 35
Folate, DFE (mcg) 18.9 n/a 3.4 177.1 n/a 2.5 202 50
Folate, food (mcg) 18.9 n/a 3.4 27.0 n/a 2.5 52 13
Folic acid (mcg) 0.0 n/a 0.0 88.6 n/a 0.0 89 22
Fructose n/a n/a n/a 2.7 n/a 0.0 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a 0.0 2 1
Glutamic acid (g) 14.8 n/a 0.2 4.5 n/a 2.2 22 5
Glycine (g) 4.4 n/a 0.0 0.5 n/a 0.2 5 1
Histidine (g) 3.7 n/a 0.0 0.3 n/a 0.3 4 1
Iron (mg) 1.7 n/a 0.0 5.2 n/a 0.2 7 2
Isoleucine (g) 4.9 n/a 0.1 0.6 n/a 0.5 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.1 1.0 n/a 0.9 10 3
Lysine (g) 9.6 n/a 0.1 0.5 n/a 0.7 11 3
Magnesium (mg) 122.7 n/a 2.3 46.4 n/a 9.5 181 45
Maltose n/a n/a n/a 2.1 n/a 0.0 2 1
Manganese (mg) 0.1 n/a 0.0 1.0 n/a 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.3 n/a 0.3 3 1
Monounsaturated Fat (g) 3.6 n/a 23.9 1.1 n/a 2.1 31 8
Niacin (mg) 49.2 n/a 0.0 7.2 n/a 0.0 56 14
Pantothenic acid (mg) 6.7 n/a 0.1 0.6 n/a 0.1 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.7 n/a 0.5 5 1
Phosphorus (mg) 991.2 n/a 27.2 178.2 n/a 182.3 1,379 345
Phytosterols n/a n/a n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat (g) 1.9 n/a 3.5 2.2 n/a 0.3 8 2
Potassium (mg) 1,746.4 n/a 27.2 211.7 n/a 31.3 2,017 504
Proline (g) 3.2 n/a 0.1 1.5 n/a 1.2 6 1
Protein (g) 100.2 n/a 1.0 14.4 n/a 9.6 125 31
Retinol (mcg) 42.5 n/a 761.6 0.0 n/a 55.8 860 215
Riboflavin (mg) 0.5 n/a 0.0 0.4 n/a 0.1 1 0
Saturated Fat (g) 2.7 n/a 58.3 1.3 n/a 4.3 67 17
Selenium (mcg) 151.0 n/a 1.1 27.2 n/a 4.4 184 46
Serine (g) 3.8 n/a 0.1 0.7 n/a 0.6 5 1
Sodium (mg) 547.5 n/a 810.4 790.6 n/a 382.3 2,531 633
Starch n/a n/a n/a 64.4 n/a n/a 64 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 6.7 n/a 0.2 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 1.0 n/a 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.5 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.9 n/a 2.6 0.1 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 12.2 n/a 92.1 5.7 n/a 7.2 117 29
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.1 n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 1.3 n/a 0.0 0.2 n/a 0.1 2 0
Tyrosine (g) 3.6 n/a 0.0 0.4 n/a 0.6 5 1
Valine (g) 5.2 n/a 0.1 0.6 n/a 0.6 7 2
Vitamin A, IU (IU) 141.6 n/a 2,836.4 0.0 n/a 216.3 3,194 799
Vitamin A, RAE (mcg) 42.5 n/a 776.3 0.0 n/a 57.3 876 219
Vitamin B-12 (mcg) 0.9 n/a 0.2 0.4 n/a 0.6 2 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 n/a 0.0 6 1
Vitamin D (IU) 23.6 n/a 68.1 0.0 n/a 5.3 97 24
Water (g) 357.7 n/a 18.0 7.0 n/a 5.2 388 97
Zinc (mg) 2.7 n/a 0.1 1.6 n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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